My guest on this episode is known as the Queen of Joy.
Cindi Cohn is the author of the bestseller More Joy and a motivational speaker.
After facing her own struggles with her mental health, Cindi climbed her way out and found joy along the way. She now helps other women who feel stuck in their circumstances transform their mindset so that they can live a life of freedom and joy.
Cindi holds a Master’s degree in counseling and education and as a counselor of addiction, she has helped thousands of families overcome and transform their life situations.
Cindi can be heard as a regularly featured guest on numerous television stations, podcasts and radio shows spreading messages of joyful living. She can also be seen spreading joy on numerous stages, from churches, corporations and schools. Cindi leads workshops and trainings which have included large companies and nonprofits from Michaels to Wounded Warriors, and Fortune 100 companies such as Amazon and TikTok.
3:00 From depression to the road of joy. One toe at a time.
4:30 The importance of journaling and how it led to the book.
6:30 Joy, becoming a global movement.
7:30 The more joy you give out, the more comes back. It works the same with negativity.
8:34 The morning ritual sets your day. Your productivity and your mood. Cindi shared her morning routine.
9:30 Cindi shared THE most powerful story of forgiveness. Definitely provides perspective!
11:43 Avoid your phone as long as you can in the morning and regular tech detox.
14:30 The power of reframing your circumstances.
16:20 Organisational Cultural toxicity and burnout. People want more than a job, they want purpose.
21:00 Children, bullying and social media. If you are not giving your kids attention, they are going to get it elsewhere.
25:00 Bring more joy to your family. 'Protect your peace' You must make it a priority.
29:50 Mental health suggestions for business owners. The importance of a support network.
33:50 Cindi's top 5 tips to create more joy in your life today.