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How to Breathe Out Fear with freediver Li Karlsen

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Manage episode 427975526 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Courage isn't about bravado. It's about staying calm.
Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This...is A Bit of Optimism.

To learn more about Li, check out:

her AIDA stats

@li_karlsen

and her latest venture bkm.health

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 427975526 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Courage isn't about bravado. It's about staying calm.
Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This...is A Bit of Optimism.

To learn more about Li, check out:

her AIDA stats

@li_karlsen

and her latest venture bkm.health

  continue reading

176 episodes

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