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Dr. Mark Hyman: To Live Longer You Need...

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Manage episode 450938130 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines.

If you don’t believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest changes in our daily lifestyle habits, or what we eat and drink, or our positive social interactions can have huge impacts on our long-term health.

I sat down with Mark to talk about my most recent obsession – friendship. I was eager to get a physician’s perspective on all the ways friendship is beneficial for our health. In this conversation, we discuss the biological benefits of talking to a good friend and why you’re only as healthy as your five closest friends.

This…is A Bit of Optimism

For more on Mark Hyman and his work, check out:

The Doctor’s Farmacy podcast

Function Health

drhyman.com

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 450938130 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines.

If you don’t believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest changes in our daily lifestyle habits, or what we eat and drink, or our positive social interactions can have huge impacts on our long-term health.

I sat down with Mark to talk about my most recent obsession – friendship. I was eager to get a physician’s perspective on all the ways friendship is beneficial for our health. In this conversation, we discuss the biological benefits of talking to a good friend and why you’re only as healthy as your five closest friends.

This…is A Bit of Optimism

For more on Mark Hyman and his work, check out:

The Doctor’s Farmacy podcast

Function Health

drhyman.com

  continue reading

176 episodes

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