Many of the patterns we live by are automatic — habits formed long ago that we repeat without question. But what would happen if we stepped back, reflected, and turned those habits into intentional choices? Humans think between 60,000 and 80,000 thoughts a day. Most of these thoughts run on autopilot, which keeps us efficient but can also trap us in loops. Reflection gives us the freedom to pause, notice and choose differently. Whether you’re a teacher, a leader, or simply someone on a journey of self-discovery, this reflection shows that change is possible at any age. By identifying habits in the moment and exercising choice, we transform not just our behaviours, but our minds too.

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