You’re listening to The Zhen Podcast - a show focused on mental health, physical health, relationship health, and the daily practices that support real, lasting change. Each episode features thoughtful conversations with guests who share real-life experiences — from their own journeys to the work they’ve done with clients - offering practical examples of healing, learning, and growth. We explore what actually helps people move forward, whether that comes from science, health, psychology, spirituality, or simple habits that make a meaningful difference. The goal is clarity, self-awareness, and tools you can apply to your own life — now let's begin the conversation Disclaimer: "The information provided in this Podcast Channel (the "Channel") does not, and is not intended to, constitute professional advice; instead, all information, content, and materials available on this Channel are for general informational purposes only. This Channel contains information provided by interviewees and/or links to other third-party websites. Such links are only for the convenience of the reader, user or browser. The views expressed at, or through, this site are those of the individual interviewees in their individual capacities only – not those of the Channel. All liability with respect to actions taken or not taken based on the contents of this Channel are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free."