Best Daily PPractices Podcasts (2025)

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God's Hands Are on the Wheel 10:30

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6h ago10:30

10:30

To bring in the New Earth means to free ourselves of the inner chains of fear and judgement that make us our own prison guards on behalf of the dominant paradigm. This week's exploration and practice focus on embodied surrender and exploration of trust. Register here to join tonight's visioning ritual to connect your dream for your best life with t…

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Your Life is Your Map to the New Earth 10:12

3h ago10:12

10:12

Every time we choose freedom, the tender vulnerability of moving in alignment with our hearts, we are giving birth to the New Earth. Every choice we make is a step on the path. Register here to join a free visioning ritual Monday, September 15 to connect your dream for your best life with the vision of collective thriving in the New Earth. Interest…

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As the New Earth Emerges, We Will Naturally Orient Toward Health 10:18

5h ago10:18

10:18

The New Earth emerges as our collective consciousness awakens to recognize that we're all in this together. Register here to join a free ritual to connect your dream for your best life with the vision of collective thriving in the New Earth. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welcoming embodimen…

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Surrender, Perfection, and the Unknown 11:40

1h ago11:40

11:40

We continue our exploration of surrender and the connection between the part and the whole, and what it can offer us. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form! Email me at [email protected]. Intro music by MFCC on…

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Individual Lessons into Collective Lessons: Pillars of Coaching 11:37

6d ago11:37

11:37

This episode explores four pillars of my coaching practice and why they tell me humanity has everything we need to navigate successfully through our current collective challenges. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welcoming embodiment practice for freedom and belonging by filling out this form!…

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Existence is Fractal 12:36

21h ago12:36

12:36

Because of the fractal nature of existence, patterns at one level can inform us about patterns at another. This week, I'll be exploring my own journey and tying its lessons to the collective unfolding we're all navigating. Interested in coaching with me? Book an exploratory call with me here. Get your easy and welcoming embodiment practice for free…

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Do No Harm 8:41

4d ago8:41

8:41

Today, we explore the core rule of magic: Do No Harm and connect that to the practice of dreaming and surrender. And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life. Interested in coaching with me? Bo…

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Supportive Rules of Magic 10:01

5d ago10:01

10:01

How do we relate to existence and our lives more magically? In this episode, I share some supportive rules for magic. And invest in magical dreaming by joining this free Full Moon ritual on Friday, September 5, to use the magic and power of Sunday's full moon eclipse to cultivate freedom and breakthroughs in your life. Interested in coaching with m…

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What's Real Magic, then? 8:16

6d ago8:16

8:16

If magic is real, what is magic? It's freedom, playfulness, creativity, imagination, and power. It's just what these times need! Join me for two upcoming ways to cultivate magic in your life: 1. Awaken to Your Purpose is a course for creating a life that makes your heart sing while empowering you to be a leader in the transformation toward the New …

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Magic is Real ... but it's not what you think 10:10

7d ago10:10

10:10

Magic is real, but we've been trained to discount it and use knowledge as a barrier to possibility. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off. Interested in coaching with me? Book a free exploratory call with me here. Get your easy and welcoming embodiment practice for freed…

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When You Have What You Need, It's Easy to Be Generous 10:49

18d ago10:49

10:49

When everyone is well resourced, problems disappear, or never even emerge in the first place. Join Awaken to Your Purpose before September 15 using this special code for Fairy Godmother listeners to get 50% off. Interested in coaching with me? Book a free exploratory call with me here. Get your easy and welcoming embodiment practice for freedom and…

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The Necessity of Weirdness 10:15

19d ago10:15

10:15

The emergence of the New Earth calls us to reclaim our wildness and weirdness. Awaken to Your Purpose can support you in doing so! Join before September 15 using this special link for Fairy Godmother listeners to get 50% off. Interested in coaching with me? Book a free exploratory call with me here. Get your easy and welcoming embodiment practice f…

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Awaken to Your Purpose 10:01

20d ago10:01

10:01

What does your "best" life entail? We explore the value and necessity of cultivating our weirdness. Also! Introducing my new program, Awaken to Your Purpose! Use this special code for Fairy Godmother listeners to get 50% off before September 15. Interested in coaching with me? Book a free exploratory call with me here. Get your easy and welcoming e…

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What You Most Want to Contribute is What the World Most Needs from You 9:18

21d ago9:18

9:18

Nature is a cocreative process of perfect reciprocity, so what we want to give is what the world needs from us. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching wi…

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Your Best Life is Your Highest Contribution 8:31

22d ago8:31

8:31

We all want to contribute to goodness in the world, and the absolute best way to do that is to follow our hearts. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching …

1
Kindness and Generosity Feel Good 8:52

25d ago8:52

8:52

The episode hones in on a key to discerning true goodness: our inner experience. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free exploratory …

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Loving Self Responsibility is Inclusive 8:08

26d ago8:08

8:08

We continue the exploration about inclusive loving self responsibility. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free exploratory call with…

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Letting Others Be Self Responsible, Too 8:32

27d ago8:32

8:32

Putting ourselves first means allowing others to do the same. Sounds easy, but it's not. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free expl…

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The Key to Generative Selfishness 10:45

28d ago10:45

10:45

Selfishness can be generative or harmful, depending on how you orient to it. Today's conversation explores why it's good for the dominant paradigm for us not to know the difference, and to put others first as a moral stance. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world c…

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You Matter 10:16

29d ago10:16

10:16

This week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most relational harm individually and globally. This week's practice is to find a way every day to notice something you want to ask for, and ask for it! And then to notice and love yourself through whatever…

1
Supporting Ourselves with Self Talk 8:43

1M ago8:43

8:43

How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives. Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself! Email me at rosa@therosatechniqu…

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Tips and Tricks for Making Change 10:00

1M ago10:00

10:00

In today's episode, I share tips on how to support yourself in making change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https:/…

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Why change? And why enjoyment is your best guide to changing 11:26

1M ago11:26

11:26

Today, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orientation toward change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at …

1
Loving Ourselves Into Change 9:50

1M ago9:50

9:50

How loving and holding ourselves in compassion is our most powerful work in cultivating change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at [email protected]. Free download! 3 embodied practices for peace …

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How to Change 11:41

1M ago11:41

11:41

This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective. Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation. Befriend Your Body and the practices I share support this kind of change. Join today and get the first…

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What Do I Have in Common with My Heroes 10:18

1M ago10:18

10:18

What do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive! Today is the last day to register for Befriend Your Body at the current rate of $111/month. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices for peace and power:…

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What Do I Have in Common with Billionaires 8:13

1M ago8:13

8:13

The title says it all! Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here. Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.ther…

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What I Have in Common with People Who Intentionally Cause Harm 7:45

1M ago7:45

7:45

What do I have in common with people who intentionally cause harm? Everything. And so do you. Join me for a Full Moon ritual this Friday! Register here. Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member! Email me at [email protected]. Free download! 3 embodied practices for peace and power: …

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What Do I Have in Common with Invasive Plants 8:47

1M ago8:47

8:47

An expansive kickoff to exploring what we have in common with other living beings: invasive plants. The practices and orientations I teach in Befriend Your Body support connection and belonging. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.t…

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What Do I Have in Common With ... 9:45

1M ago9:45

9:45

We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this week, our theme is "what do I have in common with ..." If you have a person or group who you struggle to accept or hold in compassion and you'd like to hear me explore my commonalities (and possibly yo…

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What Working with the Inner Collective Shows about the Outer Collective 11:16

2M ago11:16

11:16

As within, so without. As we make peace among our inner collective, we gain compassion and insight about the outer collective of humanity at large. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices f…

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Love, Forgive, and Approve of Yourself 9:35

2M ago9:35

9:35

Today we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied…

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Working with Resistance to Create Peace 10:55

2M ago10:55

10:55

Resistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective. The practices and orientations I teach in Befriend Your Bod…

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Relating to Your Inner Collective (and happy birthday to me!) 12:05

2M ago12:05

12:05

Today we go deeper into understanding, relating to, and working with the inner collective. I share a journaled conversation between some of my inner selves as an example of what that kind of practice can look like. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me …

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Making Peace with Yourself 11:20

2M ago11:20

11:20

Making peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without". I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of t…

1
Reclaim Your Power of Choice 7:37

2M ago7:37

7:37

Wherever you find yourself saying "I have to", "I can't", and similar phrases are places you're hiding your power of choice from yourself. Reclaim your power and agency by owning your choices. The practices and orientations I teach in Befriend Your Body support this work. Register now before the price doubles to $222/mo on August 8! Email me at ros…

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Cultivating Sovereignty as the Basis for Magical Living 11:16

2M ago11:16

11:16

Sovereignty isn't always easy, but it's always worthwhile. Today's episode deepens yesterday's conversation and touches on what cultivating sovereignty means and entails. Ready to invest in being at the center of your own life? Befriend Your Body is for you. Register now before the price doubles to $222/mo on August 8! Email me at rosa@therosatechn…

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Magical Living through Sovreignty and Non-Attachment 11:22

2M ago11:22

11:22

Sovreignty, being our own authority, is a skill and capacity learned through shedding attachment and tuning into our inner guidance. These are skills you can develop and hone in my membership, Befriend Your Body. Register now before the price doubles to $222/mo on August 8! Email me at [email protected]. Free download! 3 embodied practices …

1
Magic is Rewilding 11:07

2M ago11:07

11:07

Reclaim your rightful wandering by orienting toward a more magical, less fixed way of being and relating. Learn more about and register for Befriend Your Body here! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love…

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Living a Magical Life 9:41

2M ago9:41

9:41

Dominant culture devalues existence into commodity. Living a magical life reclaims the magic and mystery. Learn more about and register for Befriend Your Body here! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love…

1
Let Us Delight in Doing Our Part 6:51

2M ago6:51

6:51

Each of us has a sacred part to play in creating a world that's delightful for all. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- send me a text! Support the show…

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Delight as a Vehicle for Optimistic Action 9:44

2M ago9:44

9:44

By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- …

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Delight as a North Star 5:50

2M ago5:50

5:50

Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- send me a text! Support the…

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Delight without Bypassing 10:36

2M ago10:36

10:36

Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you --…

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A Way I See It 11:28

2M ago11:28

11:28

Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best. This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice. Email me at [email protected]. Free download! 3 embodied practices for peace and power: http…

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You Are Necessary (and so is everyone else) 10:28

2M ago10:28

10:28

Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https…

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The Power of Inner Peace, and how to get there 8:41

2M ago8:41

8:41

Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay,…

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Welcome to Season 4! Introducing this week's theme: self love 9:12

2M ago9:12

9:12

Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.ther…

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Season Finale! 10:07

3M ago10:07

10:07

I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me [email protected] your name and email address to get on my newsletter for updates, too. Intro …

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As Above, So Below (or: why healing yourself heals the world) 8:56

3M ago8:56

8:56

We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity. You're invited to join Befriend Your Body to do your part -- for yourself and the collective! The first week is free so you can experience it for yourself and find out what a difference it can make. Intro music by A…