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News Years Resolution
Manage episode 194809945 series 1300358
Is your New Year's resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like "I want to lose ten pounds in four months." Evaluate your progress every week or two and remember to remain patient; Success doesn't happen overnight!
Resources:
Dietitian Cindy's New Year Tips
Follow on Instagram for more food and nutrition motivation!
48 episodes
Manage episode 194809945 series 1300358
Is your New Year's resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like "I want to lose ten pounds in four months." Evaluate your progress every week or two and remember to remain patient; Success doesn't happen overnight!
Resources:
Dietitian Cindy's New Year Tips
Follow on Instagram for more food and nutrition motivation!
48 episodes
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