News Years Resolution

30 Second Bytes with Dietitian Cindy

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Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight!

Resources:

Healthy Huggins Grocery List

7 top weight loss resources

Dietitian Cindy's New Year Tips

Follow on Instagram for more food and nutrition motivation!

48 episodes

#Fitness #Food #Motivation #Cindy Huggins #Nutrition #Cindy Huggins, MS, RDN, LD, CDE #Health and Well-Being