In this engaging episode of 3 Minutes Max - Human Skills in the Age of AI, Andre Ottlik and his AI co-host Jules introduce the WOOP method, a simple yet powerful tool for setting and achieving goals both personally and professionally.

The episode begins with a fascinating insight from a study by Gail Matthews, highlighting the impact of sharing progress with others. This sets the stage for a practical exploration of the WOOP method, developed by Gabriele Oettingen, which stands for Wish, Outcome, Obstacle, and Plan.

Andre's first tip is to identify five "low-hanging fruit" goals from previously brainstormed ideas. These are goals that feel important and timely. Write them down and consider who you could share them with to boost motivation.

Next, Jules suggests leveraging AI tools like Perplexity, ChatGPT, or Gemini to help define each goal using the WOOP framework. This approach offers guided support through all four steps, helping you to formulate well-structured and achievable goals.

Remember, the visualization of outcomes is key to maintaining focus and motivation. Tune into the next episode, where Andre and Jules will discuss making each goal achievable with the 1% method.

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Connect with Andre on [LinkedIn](https://www.linkedin.com/in/andreottlik/) or visit the [website](https://www.digital-leader-program.com).