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454: A Calm-ish Approach to the Holidays // Niro Feliciano

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Manage episode 517491890 series 1888694
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave.

In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process.

In this episode, you’ll learn:

🎄 The surprising way to set the tone for your home for a calmer, happier holiday

🎄 The 5-word boundary phrase every mom needs in her back pocket

🎄 A two-minute mental reset for when the holidays feel like too much

This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most.

For full show notes, including takeaways, click here.

***

Announcements:

📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!)

Related Episodes:

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

Episode Sponsors:

💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter.

💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

  continue reading

557 episodes

Artwork
iconShare
 
Manage episode 517491890 series 1888694
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave.

In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process.

In this episode, you’ll learn:

🎄 The surprising way to set the tone for your home for a calmer, happier holiday

🎄 The 5-word boundary phrase every mom needs in her back pocket

🎄 A two-minute mental reset for when the holidays feel like too much

This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most.

For full show notes, including takeaways, click here.

***

Announcements:

📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!)

Related Episodes:

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

Episode Sponsors:

💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter.

💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

  continue reading

557 episodes

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