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Struggling With Relationships? Heal Your Nervous System First

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Manage episode 496972170 series 1953450
Content provided by Lee Davy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Davy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re trying to be kind.

But you keep snapping.

You want to connect.

But you keep pushing people away.

It’s not because you’re a bad person. It’s because your nervous system is fried—and if you don’t heal it, love can’t land. Not in your marriage. Not with your kids. Not even with yourself.

In this episode, I share a powerful quote from Spiritual Millionaire by Preston Smiles—and unpack what it means to lead with love, even when everything in your body is screaming to protect.

You’ll learn how to identify the PARTS of you that panic, how to regulate your system in real time, and why the deepest intimacy begins not with another—but with SELF.

Whether you’re struggling in your marriage, your friendships, or your relationship with alcohol, this episode could shift everything.

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #NervousSystem #RelationshipHealing #IFS #TraumaRecovery #SelfRegulation #EmotionalSobriety #SpiritualMillionaire #PrestonSmiles #SelfLeadership #HealingTrauma #SelfEnergy #PARTSwork #AlcoholFree #StopDrinking #SoberCurious #SomaticHealing #InnerChildHealing #MindBodyConnection

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 496972170 series 1953450
Content provided by Lee Davy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Davy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re trying to be kind.

But you keep snapping.

You want to connect.

But you keep pushing people away.

It’s not because you’re a bad person. It’s because your nervous system is fried—and if you don’t heal it, love can’t land. Not in your marriage. Not with your kids. Not even with yourself.

In this episode, I share a powerful quote from Spiritual Millionaire by Preston Smiles—and unpack what it means to lead with love, even when everything in your body is screaming to protect.

You’ll learn how to identify the PARTS of you that panic, how to regulate your system in real time, and why the deepest intimacy begins not with another—but with SELF.

Whether you’re struggling in your marriage, your friendships, or your relationship with alcohol, this episode could shift everything.

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #NervousSystem #RelationshipHealing #IFS #TraumaRecovery #SelfRegulation #EmotionalSobriety #SpiritualMillionaire #PrestonSmiles #SelfLeadership #HealingTrauma #SelfEnergy #PARTSwork #AlcoholFree #StopDrinking #SoberCurious #SomaticHealing #InnerChildHealing #MindBodyConnection

  continue reading

253 episodes

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