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How to Handle the Regret Spiral After Drinking

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Manage episode 493637488 series 1953450
Content provided by Lee Davy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Davy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You wake up with a pounding heart, a foggy memory, and a sinking feeling in your gut.

“Did I say something I regret?”

“Did I break a promise?”

“Why did I drink again?”

That’s the regret spiral—and it’s brutal.

In today’s episode, I walk you through 5 tools that can help you stop spiralling and start repairing. From radical compassion to healthy responsibility, you’ll learn how to transform regret into integrity and move one step closer to living a SELF-led life, alcohol-free-as-fuck.

This one’s for the STRIVER who wants to stop waking up ashamed—and start waking up aligned.

Let’s get you out of that spiral.

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #AlcoholAwareness #RegretSpiral #ShameHealing #AlcoholFreeLife #EmotionalSobriety #IFS #SelfLeadership #QuitDrinking #SobrietySupport #AlcoholRecovery

  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 493637488 series 1953450
Content provided by Lee Davy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Davy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You wake up with a pounding heart, a foggy memory, and a sinking feeling in your gut.

“Did I say something I regret?”

“Did I break a promise?”

“Why did I drink again?”

That’s the regret spiral—and it’s brutal.

In today’s episode, I walk you through 5 tools that can help you stop spiralling and start repairing. From radical compassion to healthy responsibility, you’ll learn how to transform regret into integrity and move one step closer to living a SELF-led life, alcohol-free-as-fuck.

This one’s for the STRIVER who wants to stop waking up ashamed—and start waking up aligned.

Let’s get you out of that spiral.

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #TheLiquidLie #AlcoholAwareness #RegretSpiral #ShameHealing #AlcoholFreeLife #EmotionalSobriety #IFS #SelfLeadership #QuitDrinking #SobrietySupport #AlcoholRecovery

  continue reading

252 episodes

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