432/ why your body won’t change no matter how much you diet (this is killing your results) / Kenny + Sarah Lipton

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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you’ve been dieting forever. eating less. cutting carbs. chasing that next plan that promises to finally “work.” and yet… your body still feels stuck.

you’re training hard. you’re eating “healthy.” you’re in a deficit again. so why does nothing change?

because you’ve been sold the lie that dieting is the answer.

here’s the thing: dieting works the first time… maybe the second. after that, it’s just breaking down muscle, wrecking your metabolism, and making fat loss harder every single round. you’re not lazy. you’re not broken. you’re just stuck in a system designed to keep you small and stuck.

in this episode, we dig into why your body won’t change no matter how much you diet… and how that’s actually killing your progress. we talk about:

why endless deficits destroy the very muscle you need to look lean
how fear of carbs, lifting light, and “science-based” hacks keep you spinning your wheels
what’s really happening with cortisol, hormones, and belly fat when you’re under-fueling
the difference between losing weight vs actually changing your body
why building muscle (and fueling for it) is the only way forward

this isn’t about another plan. it’s about shifting the way you think about progress entirely. if you’ve been chasing smaller, obsessing over the scale, or stuck in that “nothing works” frustration—this episode is going to hit hard.

if you want to know:

the truth about carbs, cortisol, and why you can’t “out-diet” stress
how science gets misused to validate bad approaches
why building muscle is the thing diet culture never taught you
what menopause, hormones, and belly fat actually have in common
how to finally get off the fat-loss hamster wheel for good

• a clear understanding of why your body isn’t responding (and how to change that)
• a new way to see carbs and strength training as your best tools

this isn’t just about changing your body. it’s about taking back control of your health, your energy, and your future.

if this hits home, share it with someone who needs to hear it. and if you’re ready to stop spinning your wheels—let’s talk.

listen in, reflect on what’s been keeping you stuck, and ask yourself: what’s the real rush? because if you keep rushing, you’ll stay here forever.

if you want to chat about your own journey or struggles, reach out. i’d love to hear your story.

find me @transformxruby on instagram
https://www.instagram.com/transformxruby/
https://www.instagram.com/sarahsl.fit/
https://www.instagram.com/kenny.lipton/

apply for a free consult:
https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig:
https://ig.me/m/transformxruby

447 episodes

#Fitness #Ruby Cherie