389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout

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🔹 Why do you keep getting in your own way?
🔹 You say you want change—so why does it feel like you’re the one stopping yourself?
🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns?

This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But more importantly? We’re rewriting the script...

because if youve

🔹 Ever been “all in” on a plan… and then one slip-up sends you into a full-blown spiral?
🔹 told yourself you’ve already messed up—so why not just go all the way?
🔹 Then, days (or weeks) later, you’re back at square one, wondering why you keep doing this to yourself.

That’s the F** It* button in action. And here’s the truth: it’s not about willpower—it’s about the way your brain processes failure.

In this episode, we break down:
⚡ Why your brain mistakes progress for danger (and how to work around it)
⚡ The false sense of control that makes you sabotage yourself again & again
⚡ How to replace self-sabotaging habits with ones that actually stick🔥 Why you’re wired to self-sabotage the moment things feel “off track”
🔥 The hidden psychological triggers that make you quit on yourself
🔥 How to stop the cycle without feeling like you’re depriving yourself
🔥 The ONE mindset shift that makes consistency feel easier than ever

💡 If you’re tired of pressing the F* It button and starting over every Monday, this episode is your wake-up call.**

Hit play & break the cycle for good. 🎧👇

THIS IS THE The Mindset Shift You Need !!

with https://www.instagram.com/clara_theexerpsych/

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