#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50

100% Real With Ruby; no #BS nutrition, fitness & mindset

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2d ago 5:12

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she did it all “right.”

ran herself into the ground.

trained 7 days a week.

powerlifted. ate low carb. cut calories.

but nothing really changed.

her strength stalled. her back hurt.

and she was exhausted by 3pm most days.

she blamed age.
until she stopped.

and started eating carbs.

and she’ll tell you straight:

→ overtraining didn’t build muscle

→ low carb didn’t make her lean

→ all-or-nothing made her miserable

for years, she did everything “right”

until nothing worked.

until her body said: “i’m done.”

until she finally tried the thing that scared her most—eating more.

and that’s when it clicked.

we didn’t just give her more food.

we gave her structure. purpose.

a plan she could actually recover from.

and a body that could finally respond.

now she trains less and lifts more.

she eats carbs. she has energy.

she’s stronger, leaner, and more empowered than ever.

and most importantly?

she’s free.

➝ if you’re done doing everything but still getting nowhere...

you know where to find me.

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