In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness.

Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discusses the impact of her work, the importance of commitment, communication, and change, and the empowering benefits of maintaining mental health.

Tune in as Kaye provides practical advice on setting boundaries, embracing relaxation, and taking the first steps toward mental well-being.

Whether you’re new to mental health or looking to deepen your understanding, this episode offers valuable insights and encouragement to help you on your journey.