Dave has a ring-in cohost in Xylon’s absence and this episode is quite running centric. Dave and guest host Dan review their recent race efforts with learnings, they then discuss fast running from Gout Gout, Jimmy Gressier and Jake Smith. They then touch on Eliud Kipchoge being used as a marketing tool, the Barkley Marathons and NYC Half Marathon results. Dave then interviews Rhodri Williams, who’s been running a mile for each point Wales lose by in the 6 Nations before Dan rejoins Dave for the doctor’s office featuring Xylon amongst others and they discuss a huge weekend upcoming in sport.

(00:00) Introduction

(02:38) Who is Dan

(06:45) Dan’s Medical Question for Dave?

(08:57) How Dan and David Met

(11:36) Community Shoutouts

(13:51) Dan’s Barcelona Review

(22:26) Dan’s Trail Running

(25:10) Dan’s Marathon Fueling

(30:20) Dave’s Lisbon Review

(37:20) France Win the 6 Nations

(38:54) Gout Gout Breaks 20 secs

(41:48) Jimmy Gressier Breaks the European 5k Record

(43:43) Eliud Kipchoge is Running Sydney Marathon

(47:01) Jake Smith Wins Bath Half

(48:10) Barkley Marathons

(49:43) NYC Half Marathon Results

(54:10) Interview with Rhodri Starts

(55:45) How Did Rhodri Decide to Do this Challenge?

(57:43) How was Week 1 with the Big French Loss?

(59:34) Italy Week

(61:25) Ireland Week

(64:13) Scotland Week

(66:53) Did This Change the Way Rhodri Watched Matches?

(68:19) England Week

(70:14) Total vs Expectations

(72:40) Rhodri’s Running History

(76:10) What is Looseheadz?

(79:40) What is Next?

(84:38) Changes After Going Viral?

(86:24) Audience Capture

(90:36) Doctor’s Office - Antoine Dupont

(91:17) Doctor’s Office - Tadek Pogacar

(93:41) Doctor’s Office - Xylon

(94:38) What We Will Be Watching

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Dave's Article on Development

https://open.substack.com/pub/healthperformancenexus/p/development

NYC Half Marathon Results

https://results.nyrr.org/event/H2025/finishers#page=1

Links to Dan

Dan’s Podcast - Back Straight Podcast

Dan’s Running IG - @dansonlyrans

Dan’s Strave - https://strava.app.link/svtZYB4hTRb

Links to Rhodri

Instagram @therealrhodri

Website: https://contentisking.co/

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