In this episode the guys discuss top earners in sport, some results from the track & field world and a drug ban. They then touch on some research and data on supershoes, specifically in trailrunning before being joined by Dr Sam Shepherd to discuss sodium hyperhydration and a paper on using it in women specifically.

(00:00) Introduction

(09:00) David’s Training and Shoes

(12:06) Xylon’s Regression

(14:00) Community Shoutouts

(17:20) Top 100 Paid Athletes in the World

(22:24) Bobby Portis Junior Drug Ban

(24:44) Shelby Houlihan’s Efforts at USA Indoor T&F Championships

(26:24) Seville Marathon Results

(29:55) Carbon Plated Shoes in Trailrunning

(34:30) Supershoes Benefits in Trailrunning

(37:29) Stack Height Effects on Gait

(44:19) Interview Starts

(47:30) What is Sodium Hyperhydration?

(49:11) What Else Can Be Used for Hyperhydration?

(50:30) What Was Done in the Study?

(52:19) Importance of Female Specific Research

(54:53) Sample Size in the Study

(57:48) What Does Sodium Hyperhydration Look Like in Practice?

(61:04) The Importance of Practicing Hyperhydration

(65:29) Who Shouldn’t be using Hyperhydration?

(67:53) Result of the Study

(70:40) Football Chat

(73:16) Outro and Review

(74:03) Doctors Office

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Article on Running Economy of Supershoes in Trailrunning

https://digitalcommons.wku.edu/ijesab/vol2/iss17/98/?fbclid=PAZXh0bgNhZW0CMTEAAaZPDEl44Fa9j4rE5l8dTDOCO6GF_0SI3MSJzRWoDEJUatqCFOtfKODHJNM_aem_w1J6QnNgMyjt2tMpp73bfw

Article on Stack Height Impacts of Running Shoes

https://www.biorxiv.org/content/10.1101/2024.11.19.624278v2#:~:text=High%20resulted%20in%20longer%20ground,High%20in%20comparison%20with%20Low.

Article on Sodium Hyperhydration in Women

https://pubmed.ncbi.nlm.nih.gov/39591960/

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/