Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t ...
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You Re Cooked Podcasts
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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We’re back and changing the game. Get ready for a fresh and inspiring new format! The Empower Hour is evolving to bring you more powerful stories of the movers and shakers, trailblazers, and unsung heroes making a difference in our communities. Join City Girl & Company as we shine a light on the game-changers, innovators, and everyday champions whose stories deserve to be told.
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The Next 100 Days Podcast is a leading UK business show. Through this podcast, Kevin and Graham reveal strategies you can use to improve your business and take it to the next level. In addition to featuring their own advice, Kevin and Graham host amazing guests from across the business world. Often the guests are successful, but lesser-known business owners and entrepreneurs, enabling the show to bring fresh content and stand out from many of the US based business shows. Graham and Kevin bel ...
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After 10 years missing presumed dead and due to overwhelming pressure for our return , we have finally re-entered the Mancave! We're back and feeling tighter than ever! (Take that whichever way you want). Find out what happens when we hit 30 and step out of the Cave into the real world. New weekly podcasts on the way.
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What's it like to like to prepare for hundreds of kids to come to camp? How do we help families prepare for weeks in Webster, Wisconsin? What are some of the programs we offer each summer? Join us on Herzl Camp's Hakshivu! Hakshivu Podcast, where different members of the camp family will bring you behind the scenes of what makes Herzl the happiest place on earth.
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Welcome to the HOMIE Podcast, where the future of the music industry unfolds. Hosted by HOME Founder, Logan Crowell, this show is your compass in the ever-evolving realm of music. HOME - Helping Our Music Evolve, isn't just a name; it's a mission. We're rewriting the music industry playbook, and The HOMIE Podcast is your backstage pass to this revolution. Join Logan as he sits down with the brightest minds shaping the music landscape. From trailblazing artists and visionary producers to tech ...
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Welcome to "HVAC-ology," your podcast for all things related to commercial HVAC systems! Whether you're an experienced technician, an HVAC engineer, a curious business owner, or simply someone interested in understanding the parts and pieces of HVAC systems, this podcast is perfect for you. In each episode, our expert hosts and enthusiasts delve into the complex world of commercial heating, ventilation, and air conditioning (HVAC). We cover everything from the latest equipment technology adv ...
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Welcome to Cooking with Teens, the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over dinner? We're reigniting that spark! I'm a parent, just like you, navigating the shifting dynamics of a family with teenagers. But I've discovered a sec ...
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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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ART FOR YOUR EAR brings you stories from some of my favorite contemporary artists. When I studied Art History, the best part was, well, the gossip. I loved finding out why artists did certain things, what was going on in their personal lives, and behind-the-scenes details about other artists they knew and worked with. This podcast is exactly that ... inside-scoop stories from the artsiest people I know. You'll hear first-hand from these talented, successful, full-time artists (who also happe ...
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GET TO YES by Listening, Not Telling with Neil Osborne | Selling in the Hair, Beauty and Body Industries
Neil Osborne | The Sales Catalyst
If you’re frustrated and struggle to be successful in the Hair, Beauty and Body Industries, the GET to YES Podcast will help transform your business, brand and financial reality. The GET to YES Podcast is for those B2B sales people and B2C salon and clinic owners and staff, who are ready to learn how to talk with, not at, their clients and customers. In each episode, Neil Osborne explains practical ways to master a more empathetic and persuasive sales approach, that’s been proven to dramatic ...
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AND is the Future, hosted by Ilham Kadri, the CEO of Syensqo, brings together great minds to explore how businesses can be both sustainable AND profitable through innovation and science. The best leaders practice the power of AND. To us, this means embracing ideas and behaviors that others might perceive as opposite or in conflict. Leaders who are daring AND caring. Leaders who are guided by science AND deeply human. Leaders who are strong AND show vulnerability. Leaders who focus on profita ...
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The Sufi Heart podcast with Omid Safi features teachings and stories about a sacred tradition of love, one that manifests outwardly as justice and inwardly as tenderness. Drawing primarily on the wisdom of the Islamic tradition as well as the legacies of the Civil Rights movements and other wisdom teachings, Omid invites you to a meditation on the transformative power of love and recalling the necessity of linking healing our own hearts with healing the world. Omid Safi is director of Duke U ...
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Vale St Kilda PCYC... They're Closing Our Gym | Bobby Cappuccio - 950
49:54
49:54
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49:54My third place, the St Kilda PCYC, is closing its doors after more than 75 years, and it hit me harder than I expected. That gym wasn’t just a space to train, it was where strangers became mates, where effort felt like belonging, and where so many versions of me have walked in and out over the past decade and a half. Waking up to that news felt lik…
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How I Didn’t Take My Own Advice (and Now I’m Paying the Price!)
20:39
20:39
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20:39Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I’m changing my ways – see how in this more personal episode! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness Whil…
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Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949
50:47
50:47
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50:47Kylie Lynch came in swinging on all things women's sport, and I’m all for it. VFLW player, coach, and host of the 4TG podcast, she’s using an ACL year to build leaders, not excuses. We talk identity beyond the jersey, why your mind is your gym, and how choosing purpose can look like a 60k pay cut that actually buys your life back. Kylie breaks down…
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Bilal Jogi is the marketing director of the Royal Nawaab Pyramid Indian restaurant in Stockport. It's the biggest in the UK. He markets at scale and this podcast contains some of the secrets as to why they have hit the ground running in this iconic building. Summary of the Podcast Introduction to Bilal Jogi and the Royal Nawab Pyramid Bilal Jogi, t…
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Perimenopause, Bioidentical vs Synthetic Hormones & What Doctors Get Wrong | Dr. Carrie Jones - 948
57:41
57:41
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57:41Dr. Carrie Jones isn’t just another voice in the hormone space... she’s been prescribing and teaching HRT for over 20 years, and it shows. In this episode we cover some epic ground when it comes to perimenopause and hormone replacement therapy with straight talk on what works, what doesn’t, and why so many women are being dismissed or mismanaged. W…
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299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
38:24
38:24
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38:24Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we’re paying attention, and we’ll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship wit…
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Baby Bottles AND Business with Yvon Bock, CEO of Hegen
33:56
33:56
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33:56How is one mother and entrepreneur empowering 100 million mothers around the world? Meet Yvon Bock, the Founder and CEO of Hegen, a company that sells baby bottles and breastfeeding products . She has a fascinating story about how she went from a career in sales to becoming a stay at home mom to founding one of the fastest growing companies focused…
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God, Faith & Spirituality - Craig Harper - 947
1:06:53
1:06:53
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1:06:53We set out to talk deadlifts and gym bro nonsense… but before I knew it, we’d skipped the weights entirely and started lifting something way heavier - the big questions of faith, spirituality, and existence itself. What began as banter turned into a deeply honest dive into Harps’ innermost thoughts on God... from religious upbringings to strange un…
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Over the last ten years, Jamie has been growing a business from the ground up with no outside investment, working with councils across London and the South East to house hundreds of vulnerable people. These days, he is also investing in tech and buying businesses, so he's got a fair few stories, lessons, and scars to share. Summary of the Podcast J…
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Persist & Power: Rhonda Foxx on Mobilizing Women and Making History
58:19
58:19
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58:19Episode Summary: This week on The City Girl Empower Hour, we’re joined by the extraordinary Rhonda Foxx—strategist, political powerhouse, and founder of PERSIST., a movement redefining what it means to lead as a woman in today’s world. Rhonda takes us behind the scenes of her work with the Biden/Harris campaign, where she mobilized over 500,000 wom…
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Perimenopause Misdiagnosed: From Psych Ward to HRT | Mel Knuckey - 946
42:36
42:36
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42:36Mel Knuckey jumped on to share a hell of a story. Tasmanian mum of two. Community worker. Sleepless for weeks. Misdiagnosed. Admitted. ECT to survive. And the part that lit both of us up... no one checked perimenopause until a therapist suggested it. Mel gets raw about the psych ward, the guilt, the rebuild with her kids, and the power of HRT to pu…
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298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
47:35
47:35
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47:35Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter…
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Relearning Hunger and Trusting Your Body Again
13:07
13:07
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13:07EPISODE 417. Ever look at your plate and think, “Am I even hungry, or just following some rule?” In this episode of Fit Friends Happy Hour, Katie unpacks why the simple advice of “just eat when you’re hungry” isn’t so simple, especially if you’ve spent years dieting, ignoring your body, or feeling conflicted around food. If hunger cues feel confusi…
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Surviving Bombs, Plane Crashes & Panic Attacks | Grant Dooley - 945
56:37
56:37
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56:37Bloody hell, what a ride this one was. Grant Dooley took me from Melbourne’s west to warships in Shanghai, from the embassy floor during the Jakarta bombing to the guilt of changing a flight that later went down in flames. He’s worn Navy blues, translated in Chinese, raised kids under razor wire, carried survivor’s guilt, and poured it all into his…
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Bizzics is a combination of physics and business. Our guest Chip Higgns is the author of The Bizzics Way. He's a business strategist, leadership coach, and former banking executive with over 35 years of experience helping small business owners. Summary of the Podcast Explaining the "Bizzics Way" concept Chip explains that "Bizzics" refers to applyi…
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Level Up Your Training: Hypertrophy, Strength, and Everything Between - Harps & Tiff - 944
1:15:09
1:15:09
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1:15:09Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like t…
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297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
49:56
49:56
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49:56Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET’S TALK TH…
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FFS, I’m Sick of My Own Sh*t | Kelly Smith - 943
54:25
54:25
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54:25Some weeks you’re just over yourself, right? That was me this week, and funnily enough that’s exactly what Kel and I ended up diving into. We talked about those little moments where you trip over your own mental shoelaces - anxiety flares, self-sabotage, second-guessing yourself - and how bloody human that is. We riffed on slowing down to speed up,…
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[RE-RELEASE] Manifesting a Mindset Reset: The Power of Feeling Good with Life Coach Kris Torgrimson
48:39
48:39
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48:39Episode Summary: We’re taking it back to the beginning! This special re-release brings you back to Episode One of The City Girl Empower Hour — where it all began. We’re honored to re-share this powerful conversation with Kris Torgrimson, Law of Attraction Life Coach and founder of Choosing Happiness Today Life Coaching. Kris helps people create mea…
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#491 - Katrena Friel - Personal Brand Development
49:02
49:02
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49:02Katrena is an expert in personal brand development and the founder of the Business Mentor Institute. A leader in business mentoring with over 25 years’ experience, Katrena transforms professionals into industry leaders and is a pioneer in personal brand development and business mentoring. As the creator of the acclaimed Becoming the Expert methodol…
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True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942
48:37
48:37
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48:37Bloody hell, Eve Ash has lived 10 lives in 1!! She's a psychologist, filmmaker, author, and so much more. Eve uncovers the secrets of her past and how she's uncovered injustice in this fascinating life story. We dive into the psychology behind her curiosity to uncover the truth about her family history and identity in the Netflix documentary 'Man o…
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296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
44:20
44:20
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44:20IWT or Interval Walking Training (or Japanese 3x3 walking) is something that’s taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for we…
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5 Ways to Improve Your Relationship With Movement Right Now
12:21
12:21
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12:21EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or…
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Sober Curious & Other Tiny Experiments | Sarah Rusbatch - 941
54:38
54:38
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54:38Long gone are the days when sober was a dirty word... and thank #^$% for that! I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best …
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#490 - Chanelle Aristide - Mortgage & Property Diva
44:09
44:09
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44:09Mortgage & Property Diva, Chanelle Aristide has recently created a unique report covering Mortgages and Property south of London. Chanelle brings a wealth of experience in supporting clients and businesses with high-value property transactions, securing mortgages, insurance, and financial solutions. She has a strong background in project management…
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Menopause at Work: The Conversation Nobody’s Having | Karen Stein - 940
53:56
53:56
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53:56Bloody hell, perimenopause is a ride. I sat down with Karen Stein, ex-Deloitte partner turned leadership coach and menopause-at-work trailblazer, and we got real about the chaos, confusion, and silence that surrounds this stage of life. We talked about my own messy journey through HRT, testosterone, fatigue, and re-finding my 'sense of self,' and K…
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295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
45:38
45:38
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45:38Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless,…
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Re-Release! Chemistry AND Cooking: Christophe Lavelle on molecular gastronomy
27:48
27:48
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27:48For some inspiring summer listening we are re-sharing some of our favorite episodes on the power of science and chemistry. This is a special episode on chemistry AND cooking with Christophe Lavelle, an expert in molecular gastronomy. And stay tuned for our next season featuring our customers and partners starting in September! ---------- Chemistry …
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Coercive Control Is Domestic Violence - Full Stop | Jamie Stedman - 939
1:04:02
1:04:02
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1:04:02Bloody hell, what a ride. Jamie Stedman grew up in the middle of violence, chaos, and a level of unpredictability no kid should ever have to navigate... yet somehow he walked out the other side with a marshmallow heart, a velvet sledgehammer delivery, and a mission to keep women and kids safe by helping men change. From a childhood of protecting si…
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Perimenopause, HRT & Testosterone: The Good, The Bad, And My Hormonal Cat - Tiff Cook - 938
34:09
34:09
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34:09Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating.…
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Personal Growth expert Francie Jain helps individuals and organisations grow through expert-led, group-based learning. Francie began raising nigh on half a billion dollars for hedge funds. Along the way, she identified a major gap: professionals at pivotal moments often lack accessible, high-impact support. That insight drove her to launch three ve…
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Founders on Fire: Branding, Burnout & the Blur Between Work and Self
1:03:45
1:03:45
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1:03:45In this powerful roundtable episode of The Empower Hour, hosts Alyza @citygirlcoffee, Robyn @thumbscookies and Megan@thelakeandco dive deep into the emotional and strategic reality of being the face of your brand. From navigating vulnerability and visibility to knowing when to set boundaries, evolve publicly, or go offline for self-preservation—thi…
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When the Unthinkable Happens Inside Your Home | Anthea Kenny - 937
52:08
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52:08Seven years ago, Anthea Kenny’s world shattered in the space of one conversation with her 11-year-old daughter. What followed was a nightmare no mother should ever have to face... abuse inside her own family, betrayal by the person she thought she knew, a justice system that didn’t always feel just, and the relentless task of holding it all togethe…
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294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
31:00
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31:00When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I’m taking you along on my journey so you can avoid a similar one! We’ll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to! LET’…
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Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation
20:57
20:57
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20:57EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for findin…
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Social Anxiety, Boundaries & Other Brave Moves | Kelly Smith - 936
53:55
53:55
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53:55She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering wh…
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Jeff Bemis runs 1031 Specialists. 1031 Specialists help real estate owners swap one investment property for another to defer taxes and grow rich. Summary of the Podcast Introduction to 1031 Specialists Jeff Bemis, co-founder of 1031 Specialists, is introduced. 1031 Specialists helps real estate investors in the United States leverage a tax code sec…
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From Kenny Rogers to Federal Prisons Management: Jeff Bowe's Journey
1:04:36
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1:04:36Send us a text Jeff Bowe's remarkable career trajectory reads like a modern-day Forrest Gump story, taking unexpected turns through the entertainment industry, federal prison system, and government contracting. During this fascinating conversation, Jeff shares how a college football injury led him to join Kenny Rogers' tour crew selling merchandise…
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It’s been just over a year since Greg Eskridge walked out of the San Quentin gates after spending 30 years in prison, and he has been busy! Greg has spent the year reconnecting with family, navigating parole, and finding new meaning in the concept of home. He is also settling into a new role at work, where he's helping to direct the Uncuffed progra…
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How to Not Die Tripping Over Your Dog at 70 | Patrick Bonello - 935
55:24
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55:24How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg. What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how t…
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293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
25:46
25:46
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25:46Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we’ll examine those “sad diets,” and you’ll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietar…
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Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934
53:45
53:45
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53:45Bloody hell perimenopausal sista's... this one is for you! I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to b…
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