Best Wisdom Continuum Podcasts (2026)

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Episode 56: How to Handle Workplace Communication Conflict 27:56

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2d ago27:56

27:56

Send us a text Have you ever walked away from a high-stakes meeting feeling small, even though no one said anything overtly harsh? You might be falling into the Mirror Trap: The subconscious expectation that colleagues should match your tone, hedging, and warmth. When they don’t, it feels like disrespect, but it’s often just a data-processing diffe…

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#218 - 9 Smarter Ways to Make Cardio Actually Work 1:05:16

15h ago1:05:16

1:05:16

In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio ses…

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Episode 55 - The “It’s Me” Formula: A Three-Step Guide to Self-Awareness and Personal Accountability 37:22

8d ago37:22

37:22

Send us a text The It’s Me Formula is a simple three-step method you can use in under 30 seconds to break the blame cycle and reclaim personal agency. In this episode, neuroscience and faith come together as we explore how breathing calms the brain, how ownership restores control, and how one question can change outcomes. We recap the It’s Me movem…

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#217 - Essential Amino Acids (EAAs): Do You Actually Need Them For Muscle & Performance? 1:01:57

8d ago1:01:57

1:01:57

In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) and what role they actually play in muscle, performance, and long-term health. We break down what the research says, what it doesn’t, and how EAAs compare to BCAAs—without getting lost in the weeds. If…

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AD #194 - The Process Behind Elite Shooting Performance With Billy Barton 2:14:27

11d ago2:14:27

2:14:27

Today on the Iron Sights Podcast After Dark, I’m sitting down with Billy Barton — a Grand Master USPSA shooter, high-level competitor, and the owner of SpecTrain | Firearms Training. Billy has been on my short list for a long time, and after a few missed connections, we finally made it happen here in California. What makes Billy interesting is not …

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#216 - When Training Stops Being Fun (And Why That’s Okay) 37:27

13d ago37:27

37:27

Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.” In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe to talk about what happens when your workouts stop giving you that sense of enjoyment or fulfillment. If you’ve been training long enough, you’ve pro…

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Episode 54 - Join the "It's Me" Movement: From Blame to Ownership 22:13

15d ago22:13

22:13

Send us a text Two small words can transform how we lead, learn, and love: “It’s me.” In this episode, we explore why moving from a posture of blame to one of ownership is the ultimate catalyst for personal growth. Inside this episode: The "It’s Me" Movement: Why ownership isn't about taking the blame—it’s about asking, "What role did I play?" Inte…

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#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026 32:33

21d ago32:33

32:33

In this episode of the Iron Sights Podcast, I sit down with Stephen Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation. We hit record and break down the five things we’d absolutely be doing if our goal was to not achieve our nutrition and fitness goals going into 2026. No trends. No shortcuts. Just honest insight int…

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#214 - One of the Biggest Myths in Fitness: The Repetition Continuum 1:02:26

28d ago1:02:26

1:02:26

Welcome back to the Iron Sight Podcast. Today I’m in the studio with Cece and Ryan, and we’re digging into one of the most persistent myths in the fitness world: the repetition continuum. You’ve heard it before — heavy weights for strength, moderate reps for hypertrophy, and light loads for endurance. It’s simple, it’s clean… and it’s not really tr…

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AD #193 - From Delta Force To Healing: Josh Burton’s Mission Against The Mental Health Crisis 2:33:00

1M ago2:33:00

2:33:00

Today on the Iron Sites Podcast, I’m joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a long career in the Global War on Terror, Josh has stepped into a new mission that’s just as demanding: fighting the global war on mental health. We get into his transition out of military service and the …

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#213 - Intensity: The Most Misunderstood Part Of Training (And How To Get It Right) 1:05:54

1M ago1:05:54

1:05:54

Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you’re in, and what your training goals actually are. So in this episode, I’m back in the studio with the Red Dot Fitness crew to clear it …

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AD #192 - SWAT Leadership, Real Training & Competitive Shooting With Dustin Mowery | 2025 Combatives Summit 2:12:19

2M ago2:12:19

2:12:19

Today on the Iron Sights Podcast I’m joined by Dustin Mowery of Mowery Tactical Concepts — a 27–year law enforcement veteran, long-time SWAT operator, team leader, instructor, and one of the most detail-oriented shooters I’ve had the chance to train with. I first crossed paths with Dustin at the 2025 Combatives Summit in D’Iberville, Mississippi, w…

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AD #191 - Street Survival & Law Enforcement Reality With Cliff Byerly | 2025 Combatives Summit 1:51:17

2M ago1:51:17

1:51:17

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Cliff Byerly — former U.S. Marine, LAPD Gang & Narcotics Officer, and founder of Hill Country Combatives. Cliff has spent decades immersed in high-risk environments — both in law enforcement and in training — and he’s one of those guys who brings a raw, un…

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AD #190 - Surviving Real Violence With Jerry Wetzel Of Red Zone Threat Management Systems (RZTMS) | 2025 Combatives Summit 1:48:16

2M ago1:48:16

1:48:16

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Jerry Wetzel, founder of Red Zone Threat Management Systems. Jerry’s a lifelong martial artist, gym owner, and educator whose mission is simple — to provide real training for real people to survive real violence. We sat down right after the Combatives Summ…

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#212 - Does Form Really Matter? | Training Smarter With The Red Dot Fitness Crew 1:22:32

2M ago1:22:32

1:22:32

We’re back in the studio for another episode of the Iron Sights Podcast, and today we’re asking a question that every athlete and coach should think about: does form really matter? In this conversation, the crew digs into how our experiences as coaches shaped the way we look at movement, form, and performance. We talk about where our ideas came fro…

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Episode 53: A Prayer for the Survivors of Hurricane Melissa 25:23

2M ago25:23

25:23

Send us a text The wind has stopped, but the hard work begins. We open our hearts in prayer to the reality on the ground after Hurricane Melissa (blocked roads, ruined homes and schools, farm fields washed bare) while acknowledging mix of grief, fear, gratitude, and resolve that follows a storm. We speak courage over survivors, rescuers, medics, an…

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AD #189 - Inside The 2025 Combatives Summit With John Valentine | 2025 Combatives Summit 1:16:41

2M ago1:16:41

1:16:41

Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the record for the most appearances on the After Dark series. John’s been part of the show since the early days — from his philosophy on combatives and coaching to his role in shaping the Combatives Summit int…

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#211 - Building Smarter Athletes: Medley Training Explained 1:24:44

2M ago1:24:44

1:24:44

Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys. In this episode, we break down what medleys are, how to structure them, and the science behind why they’re so effective for building real-world strength and endurance. We’ll share practical examples for …

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Episode 52: How to Follow Jesus' Work Schedule 21:19

2M ago21:19

21:19

Send us a text Do you sometimes feel trapped in the routine of a hectic life? This episode is for you? Dr. Reynolds explores Jesus’ rhythm of WORK--SOLITUDE--WORK. It's a pattern of strength through solitude seen in Mark 1:35, Luke 5:16, Luke 6:12–13, and Matthew 14:23. He uses modern science to show how intentional rest restores focus, creativity,…

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AD #188 - Competitive Shooting & Real-World Balance With Chris Urrutia Of Vortex Optics 1:36:44

3M ago1:36:44

1:36:44

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge training team. Chris and I first met a few years back, and I’ll be honest—our time together on the range left a lasting impression. There was something about the way he approached his craft, his students…

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TLC 17 - Letting Desire Lead the Process of Self-Love 10:40

3M ago10:40

10:40

Tuning into your desires, wants and needs is the path to self-love. In this episode you'll hear the 4 step process to follow these desires to a more loving relationship with yourself! - Self-Awareness - Self-Acceptance - Self-Worth - Self-Care Want to continue this conversation and learn how to love yourself THROUGH and with your desires? Let's tal…

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#210 - Train Smarter With Heart Rate Zones 1:05:32

3M ago1:05:32

1:05:32

Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR). In this episode, we’re bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work. We pulled a lot…

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Stop! Collaborate and Listen - How to Solve Problems Together 20:42

3M ago20:42

20:42

Brian and Josh explore how an old high school science project almost failed, but came out a success. They talk about how they made it work and adapted along the way. What blast from the past project do you remember that made you learn a lot? Who did you work on it with, and what roles did you play? How did the project turn out?…

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AD #187 -Boost Performance With Thermoregulation | Justin Li Of QORE Performance 2:07:52

3M ago2:07:52

2:07:52

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance. QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we’re digging into how it all started. Justin shares the story of how he and h…

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#209 - Unlock Strength & Muscle Faster With Cluster Sets 58:54

3M ago58:54

58:54

Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we’re diving into one of the most underutilized yet powerful training methods out there — cluster sets. Most lifters stick to straight sets like 3x10 or 5x5, but cluster sets can be a game changer when it comes to improving strength, power, and musc…

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Cognitive Dissonance - Work It Out! 15:19

3M ago15:19

15:19

Now more than ever, we need to be able to work through things that conflict or mismatch Do you allow your preconceived ideas to be challenged? How do you handle the tension of diverse beliefs? What are you doing to grow into better mental constructs?By Curiosity Continuum

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TLC 16 - From Day Dreams to Daily Living - A practical tool for transformation 11:25

3M ago11:25

11:25

In this episode, Megan invites you to turn your daydreams into daily reality. Learn how to identify the feelings behind your dreams—like freedom, rest, or joy—and start generating them right now, even in small ways. Discover how to become a better partner to yourself, set healthy boundaries, and create a life that feels more alive and aligned. 💫 Fr…

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#208 - Build Power Without Olympic Lifts: Simple Strength Training That Works 1:07:53

3M ago1:07:53

1:07:53

By Iron Sights

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The Ageless Wisdom of Grandparents 19:59

3M ago19:59

19:59

By Curiosity Continuum

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AD #186 - Fueling Peak Performance w/ Erik Grohmann 2:13:51

3M ago2:13:51

2:13:51

Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I’m hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutrition while serving and then went on to earn a master’s in nutrition and dietetics. These days Erik is the nutrition coach over at Modern Athlete Strength…

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#207 - Bridging The Gap: Exercise Science vs. Bro Science 56:01

3M ago56:01

56:01

Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based training and so-called “bro science.” We break down what exercise science research really tells us—and where it often gets taken out of context—so you can ma…

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Interview: Two Small Coins - A Tale of Two Widows (Part 2) 34:45

3M ago34:45

34:45

(Part 2) Two Small Coins founders Erin and Jill go deeper into what practical help and care looks like for widows and share how you can be part of the solution. Coming out of the gates, TSC is getting ready to fill 100 Christmas stockings for widows, showing care for the caregivers during the holiday season. Who do you know would be blessed by such…

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AD #185 - Defending Police & Constitutional Rights w/ Phil Downs 1:48:25

3M ago1:48:25

1:48:25

Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S. Marine Infantry Platoon Commander, and seasoned civil defense litigator. Our conversation goes well beyond report writing. We dig into the nuances of use of force, the Fourth and Fourteenth Amendments, …

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From Policy to Protest and Persistence: Dr Socorro Reyes: 27:21

3M ago27:21

27:21

From classroom to courtroom, from policy rooms to protest lines, Dr. Socorro Reyes has spent decades fighting for women's rights across Asia and beyond. In this captivating conversation, she reveals how personal experiences – watching her mother navigate a patriarchal household and later becoming a solo parent herself – laid the foundation for her …

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Episode 51 - Sometimes You Have to Stand Alone to Stand Out 21:12

3M ago21:12

21:12

Send us a text Sometimes we feel pressured to blend in when our heart is truly calling us to stand out. Yes, I know you've been there. In this episode, Dr. Reynolds shares a simple story about standing alone, which resulted in unexpected opportunities for growth. Drawing from Scripture, psychology, business, and history (along with insights from Ca…

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Interview: Two Small Coins - A Tale of Two Widows (Part 1) 17:27

4M ago17:27

17:27

(Part 1) What would you do if your person suddenly passed away in the middle of raising a family? What would you do? A special interview with the founders of Two Small Coins, Erin and Jill. Theirs is a friendship forged in shared suffering, and a shared heart to care for other widows in the midst of their flow of life. ABOUT TWO SMALL COINS Two Sma…

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#206 - Fit For Action (FFA): Inside Our New Training Program 1:09:12

4M ago1:09:12

1:09:12

Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action. This isn’t just another cookie-cutter workout plan—it’s a carefully designed system that blends strength training, conditioning, and mindset work so you can be ready for anything. We dive into what the program is, who it’s for, why i…

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AD #184 - Inside Critical Incidents: Jamie Borden On Police Use-Of-Force & Training 1:28:09

4M ago1:28:09

1:28:09

In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jamie is a nationally recognized expert in police performance analysis, use-of-force investigations, and critical-incident review. We dive deep into what really happens before, during, and after a critica…

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#205 - 5 Key Tips to Get & Stay Fit After 50 1:06:54

4M ago1:06:54

1:06:54

Start your free trial of Fit For Action: https://reddotfitness.net/fitforaction On this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I’ve crossed that milestone myself, and between my own experience and years of working with countless clients, we’ve learned what really w…

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I Do Not Know 16:09

4M ago16:09

16:09

You do not need to know everything. But, not knowing can inspire you to learn and expand your curiosity. How do you anchor yourself as you stretch into an unknown?By Curiosity Continuum

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AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group 1:42:34

4M ago1:42:34

1:42:34

On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third time we’ve sat down together, and each conversation seems to hit a little different. We dig into the importance of mindset—for both students and instructors—and how shifting it can drastically improve p…

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#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps 54:23

4M ago54:23

54:23

On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle? We break down the science and the practical side of hypertrophy training, covering everything from junk volume and why it slows down your progress, to how close you should…

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Solo (J11) [Josh] Pacing Yourself 4:36

4M ago4:36

4:36

How long can you sustain your current pace? When/how do you recharge to be at your best? Why are you at your current pace? What would happen if you just stopped doing some things?By Curiosity Continuum

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Episode 50: A Testimony Not Given Might Be a Blessing Withheld - Part 3 21:15

4M ago21:15

21:15

Send us a text This final segment of our three-part series demonstrates how to share your journey without boasting by following four key principles. Let faith and purpose converge through sharing your testimony. • Shifting from spotlight to story - focusing on the journey rather than accomplishments • Celebrating the community that supported your j…

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#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting 1:53:47

4M ago1:53:47

1:53:47

Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this one’s special, because it’s the very first podcast he’s ever been on. We first connected back in early 2025 through a mutual friend, and after months of scheduling and logistics, we were finally able to …

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#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group 1:43:25

4M ago1:43:25

1:43:25

Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. Scott’s a law enforcement veteran who believes today’s officers deserve more than just “check-the-box” training hours. We sat down at the 2025 California Force Instructor Association Conference in Napa,…

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Solo (B4): [Brian] Analog Work 7:27

5M ago7:27

7:27

How does your mind engage differently for analog work? Do you perceive progress the same from analog and digital work? Is your retention of information different from analog and digital forms?By Curiosity Continuum

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#180 After Dark - Rener Gracie: Survival Tactics, SafeWrap & Training For Law Enforcement 1:58:51

5M ago1:58:51

1:58:51

Welcome back to the Iron Sights Podcast. Today, I’m grateful to have Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a prominent figure in law enforcement training. I connected with Rener at the 2025 California Force Instructors Association Law Enforcement conference in Napa, CA. This event was a valuable one for me and the other 250 p…

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Procrastination is Failure Avoidance 19:30

5M ago19:30

19:30

What are you putting off? People don't put off good things, so what is fueling your procrastination? Josh and Brian share a real stories about where they failed and how they learned from why things went down the way they did. Listen to our episode with Kris Kelso: https://podcast.curiositycontinuum.com/e/roundtable-kris-kelso-overcoming-the-imposte…

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#179 After Dark - Courage, Redemption & Inner Battles with John Constantine 2:21:10

5M ago2:21:10

2:21:10

Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by…