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The Five W's

Kevin Shattock

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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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I literally just want to talk! We’ll talk about current events, food, music, TV... Basically whatever is on my mind. Sometimes it will just be me and other times I will have a guest. Join the conversation on Twitter, Facebook, Instagram using my handle @LaKendraSpks!
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The Morning Ritual

Lilly Macfarlane

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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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Strong Mind, Lean Body Podcast

Strong Mind, Lean Body Podcast

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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
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Each week, beloved father-daughter duo Danny and Dani Dyer invite listeners into their world, offering a candid glimpse of life in the Dyer family. The podcast serves as a perfect opportunity for the pair to reconnect, sharing recent experiences and uncovering surprising revelations about each other along the way. Danny, known for his penchant for the peculiar, regales listeners with his thoughts and theories on everything from UFOs to time travel. To add an element of surprise, they introdu ...
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Why Did I Get Cancer? with Deborah Herlax Enos

The Frequency Network: The Wave

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I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything ...
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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Life Story

Karn, Jordan, Patrick

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Everyone that I've met that meditates, that does some yoga, or is into some kind of esoteric tool has a story of how they got to it. Every single story of this kind that I have heard, blew my mind. Each story was amazing and just so much fun to listen to--especially hearing it from the person who said it. That's what this podcast is. It is just a collection of these stories from the people that lived them. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Work Less, Earn More

Gillian Perkins

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Work Less, Earn More is the podcast that explores how to get the most out of every hour you work. Gillian Perkins brings more than a decade of experience as an entrepreneur and educator to help you design a business that's not only flexible and fulfilling, but highly profitable. She shares strategies that are working in her own business to save time and maximize profits. She also features interviews with successful business owners on how they’re achieving big things in their businesses with ...
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Thank you for being here dear soul! My name is Kelly and I am a Reiki Master, mother, wife, and lover of all things spiritual. Come with me on my quest to find tools and knowledge for continued spiritual growth. It can be tough to navigate the world as a human and parent. Dive in with me for enlightenment and ways to empower your life! We will explore many topics such as spirituality, holistic healing modalities, and metaphysics.
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic ...
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The Graceful Warrior Podcast - It's a Battlefield Out There... Grab Your Sword, You're Gonna Need It! Join host Monica Hansen for real talk about winning daily battles through faith. If you're tired of struggling alone in your Christian walk, this is your battle plan. What You'll Get: Biblical truth that actually works in Everyday morning reality Spiritual warfare strategies for everyday challenges Prophetic guest testimonies that will strengthen your faith Practical tools to stand firm when ...
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Welcome to The Monica Talks Cyber Podcast Experience: The fastest, easiest and an engaging way to build and grow your career and business in artificial intelligence, leadership and cybersecurity. Monica Talks Cyber is a technology, career and business podcast and an engaging platform for real stories, discussions and opinions from renowned global experts in technology, leadership and cybersecurity. The podcast show is hosted by Monica Verma, Hacker, CISO, Keynote Speaker, Founder & CEO, Mult ...
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Edited by Wendy N. Wagner, NIGHTMARE is a critically-acclaimed digital magazine of horror and dark fantasy. In its pages, you will find all kinds of horror and dark fantasy, from zombie stories and haunted house tales, to visceral psychological horror. Every month NIGHTMARE will bring you a mix of original short stories and flash fiction, and featuring a variety of authors: from the bestsellers and award-winners you already know to the best new voices you haven't heard of yet. When you read ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest

Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach

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Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your ...
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Are you tired of feeling anxious about the lack of growth in your business? Are you sick of not knowing where to start in looking for your ideal client or even how to attract them? Do you wish that you could quit posting your every thought and moment to social media so that you are noticed? How do you create more time and get more productively done in your business? Should you hire a VA? In this podcast, you will find truth to who YOU really are as an entrepreneur. Welcome Home! I‘m glad you ...
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Welcome to the HIGHER! Career Podcast everyone. A show full of wicked stories from the job market and brilliant guest experts showing us how to succeed in it. Because we've all been there haven't we? It's time to get unstuck and make our dream careers happen. Let's go get it! -- With Nikki Symmons and Tom Zamzow This show is all about exploring ways to navigate one's career with ease and how the seemingly secret language of the job market is not one we have to each learn by ourselves through ...
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Sant Rampal Ji Satsang on Sikhism The light has come to clear the darkness about the Supreme God, the father of all souls, which we address as immortal and almighty god. The secret information about supreme God has been showcased via this article, and the information has been taken from the holy book, "Shri Guru Granth Sahib" (Sikhism). Here is a list of some important questions about Sikhism or Sikh religion, which you must know. ■ What is Sikhism? (Brief History & Information about Sikh Re ...
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In this week’s episode, Vanessa gives Dené a recap of her time spent at a bachelorette party over the weekend. We explore some of the trends - and possible factors impacting - why millennials may have a different relationship with alcohol than older generations. We discuss: -Whether studies suggesting that gen Z is consuming less alcohol than mille…
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>Join Jocko Underground< Weight loss drug and discipline “Am I cheating myself by using a weight-loss drug?” Belt test fees in jiu jitsu “My new BJJ school charges $70 for a belt test—should I see this as a red flag?” Discipline cycles vs. laziness “How can I tell if I’m slipping into laziness when discipline wanes, and how do I stay truly on the p…
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#512 How 5 World-Class Performers Turned Failure into Success ----- You’re not afraid of failure. You’re afraid people will see you fail. The good news? No one will remember. Success doesn’t happen DESPITE failure. It comes BECAUSE of it. And the research proves it. Success doesn’t come to the man who never fails. That man doesn’t exist. Success co…
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Discover surprising insights on the Biblical foundations of healing prayer . Learn how Jesus developed His prayer life and understand the spiritual principles that unlock miraculous healing power in your own prayer ministry. Key Takeaways Prayer is a learned practice, not a special gift - Every biblical leader practiced prayer; there's no "gift of …
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>Join Jocko Underground< Norm Hooten was a U.S. Army Special Forces soldier (a Green Beret) who became well known because of his role in the Battle of Mogadishu in October 1993, the operation later depicted in the book and film Black Hawk Down. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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In this episode, Lilly sits down with psychic medium and healer Nikki Leader to talk about the power of intuition in our modern world. Nikki opens up about her personal journey through grief and awakening, how her psychic senses first came alive, and why she believes intuition is the superpower we all need, especially in an age of AI and informatio…
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Choosing the right legal structure for your business can feel… overwhelming. Sole proprietorship, LLC, S corp, C corp… what do all these terms even mean? And more importantly, how do you know which one is right for YOU? When I was first starting out, I had so many questions about business structures. I didn’t want to mess up something that could af…
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This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…
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From luxury real estate to life-saving missions: How Roger Wheeler feeds 30,000 starving souls in Zambia with biblical generosity." Core Content Summary Join hosts Monica Hansen and Pastor David Chotka in this powerful conversation with Roger Wheeler, a full-time Century 21 realtor who co-founded "Shoulder to Shoulder" - a transformative mission fe…
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🎙 Jim Rojas Taylor on The Inner Voice with Dr. Foojan Zeine Topic: How Acting Techniques Can Build Emotional & Mental Literacy in Everyday Life In this powerful episode, Dr. Foojan Zeine interviews Jim Rojas Taylor—U.S. Marine veteran, actor, screenwriter, playwright, and author of All Your Best Selves. From growing up between New Jersey and Alabam…
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We sat down to explore some of the challenges that come up living in a culture where we are exposed and reacting to so many people lives, perspectives and ultimately ways of negotiating conflict. We discuss: -the challenges that we’re facing as a culture that struggles to allow for diversity of thought -holding ourselves with compassion even as oth…
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>Join Jocko Underground< How to turn your rival into an ally? Acceptance vs Desire – How do you move forward without giving up hope? Toxic Family – When is it time to cut someone off? Discipline vs Motivation – How do you stay consistent when life gets hard? Love and Timing – What do you do when feelings don’t align? Support this podcast at — https…
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In this episode Erin Wallace (British Athletics) discusses the harsh reality of athletics and its objective nature. The Five W's Podcast What Works for Who in What Context and Why The podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, …
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🔥 Why healing prayer fails & when miracles happen - raw truth about unanswered prayers revealed Core Content Summary Join hosts Monica Hansen and Pastor Dr. David Chotka for a powerful deep dive into healing prayer that challenges everything you thought you knew. This isn't your typical "name it and claim it" teaching - it's honest, biblical, and l…
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>Join Jocko Underground< Apache pilot, Dan McClinton recounts the harrowing mission over Baghdad that claimed the lives of two fellow crew members. Through vivid memories and raw emotion, he shares the bond of the Crazy Horse team, the reality of combat in the skies, and the enduring weight of loss. Support this podcast at — https://redcircle.com/j…
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Today’s episode explores how mindfulness and authentic communication can improve our relationships. This applies to ALL relationships, from partners, friends, family, to (most importantly) ourselves. Key takeaways: How mindfulness creates space to respond rather than react. Why authenticity in relationships starts with self-awareness. A simple fram…
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In this episode, I’m joined by leadership strategist and operations expert Jillian Dolberry to talk about how you can build a reliable system for making smarter decisions in your business. We dive into why reactive management can hold you back, how to make sure your choices align with your core values, and the daily habits that keep operations runn…
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Join me as I dive deep into the unbelievable faith secrets behind the Teenage Mutant Ninja Turtles' creator – can I unravel the mystery? Join Monica Hansen on The Graceful Warrior Podcast as she interviews Howard "Quiggly" Chang, the legendary toy concept artist behind iconic action figures including Teenage Mutant Ninja Turtles, Star Trek toys, an…
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My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…
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E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi’s Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi’s Way: Transform Your Mind, Health, and Reality, to explore yoga’s powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ay…
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We’re back and so excited to share with you all some of the conversations we’ve been having offline. This week, we explore some of the current conversations we’ve heard coming up around AI, the tie it will play in how we meet one another relationally, and what the larger invitation may be for all of us in this rapidly changing world. we discuss: th…
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>Join Jocko Underground< Should you always give with no expectation? How to make your daughters mentally tough. Getting my wife on the path of discipline. Ex-Con is a new member at my non-profit. Should I get over my new girls sexual past? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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#511 How Dean King Turned Danger Into Discipline and Storytelling Into Purpose ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Dean King got shot at, crossed the Sahara by camel, and still says the real challenge is letting go of control. Comfort is the slowest form of failure, and most men don’t…
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In this episode I am exploring Gardners (2007) Five Minds framework in an attempt to gain a deeper understanding of the complexities of S&C coaching and my own professional practice journey, and how the continued integration of this framework will “futureproof” my development as a research-practitioner.…
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>Join Jocko Underground< How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.…
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When Monica Hansen's family received the devastating news that she was dying in a car accident, they did the only thing they knew to do—pray. What happened next defied medical explanation and changed lives forever. Join Monica and Dr. David Chotka on the Graceful Warrior Podcast as they share extraordinary testimonies of healing prayer, miraculous …
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My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a …
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Ally Bogard reminds us that meditation isn’t about chasing calm. It’s about meeting yourself exactly where you are. Sometimes that’s relaxed, and sometimes it’s deeply uncomfortable. In facing what arises, we come closer to our truth. Ally shares insights from her book, The Quiet Teachers: Becoming a Student of Your Life, along with self-reflection…
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>Join Jocko Underground< Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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Ever feel like there’s just too much to do and not enough time to do it all? In this episode, I’m sharing the exact weekly planning process I use to keep my business running, homeschool my kids, and still have time to breathe. I’ll walk you through how I prioritize what actually matters, set boundaries that protect my time, and build in flexibility…
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Former commercial banker Andy Keusal reveals the shocking truth about America's money system that even bankers are afraid to discuss. After 20 years in banking and training commercial bankers nationwide, Keusal discovered that our currency violates biblical principles of honest weights and measures. He courageously left his secure banking career to…
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In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression,…
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Cheaper than Therapy is back for season 4!! And we couldn’t be more excited to kick things off with a live recording (and celebration of the launch of Vanessa’s new book, The Motherhood Myth) we did with two of our favorite dads - and friends - Dr. Adi Jaffe and Nicholas Gonzalez. Adi is an addiction & mental health expert, and founder of IGNTD. Ni…
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>Join Jocko Underground< My Career Choice is Haunting Me. A Woman may be holding you back from your dreams. Insulted by my hypocritical coworker. How to handle this situation. Family member is jamming up the family business. Didn't get the promotion and you really thought you were. Support this podcast at — https://redcircle.com/jocko-podcast/exclu…
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The Alexander Isak Saga; What can we learn from a biopsychosocial perspective? In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but peak interest, inspire curiosi…
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Join Monica Hansen and Pastor David Chotka on the Graceful Warrior podcast as Pastor David shares his incredible love story of divine appointments and God's orchestration in finding his soulmate. Discover how authentic Christian bonding happens when God arranges circumstances beyond our control, leading two broken hearts to healing and lasting marr…
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I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Welln…
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