Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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Well Labs Podcasts
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://www.instagram.com/mywellco.life Email us: [email protected]
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Welcome to RC Plane Lab, a podcast for anyone who likes RC airplanes! We’ll share tips and tricks on how to build models and how to be a better pilot. Visit us at RCPlaneLab.com to sign up for our email list and to ask us questions. You can also text us or leave us a voicemail at 818-351-9846.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The Human Capital Lab podcast will explore the intersection between learning and the lives of the people who make businesses go. Through conversations with select educational and organizational visionaries, we’ll uncover insights about the impact learning can make on employee lives, employee opportunity and corporate outcomes like revenue and profit. The Human Capital Lab podcast is brought to you by Bellevue University and created to bring creative conversation and exploration to the corpor ...
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Buy a wide range of laboratory equipment and scientific products at the lowest price. We strive to ensure the highest quality and utmost completeness.
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An Oculus Quest (or should we say Meta Quest) and virtual reality podcast! A father/son duo talking everything VR! Featuring hosts Dscruffles and Stratus, each episode our hosts review a different Meta Quest Store game for the Meta Quest 2. Featuring gameplay information, discussion of pros and cons, debating, some miscellaneous banter, and a final review score. This podcast also features reviews of virtual reality games and experiences on the hidden Meta Quest store known as App Lab. As wel ...
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In this brand new podcast series from London's Smart Mobility Living Lab, we’ll be posing the big questions facing the future of mobility – and, more specifically, investigating the life-changing journey that road-bound transportation is just embarking on itself. But we’re not just asking questions – anyone can do that. We’ll be trying to answer them too. Tune into Journey Makers each month to hear experts grappling with everything from insurance to design, emergency services, deliveries, re ...
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Each episode we focus on one topic that can help you become a better leader and learner. We do our best to keep it short, useful, and engaging. Whenever possible we bring in the experts to share their research and work.
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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The Healthcare Executive Podcast features discussion, insights and perspectives from knowledgeable names in healthcare management. Subscribe today and don’t miss an episode.
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Maximize your leadership potential and professional advancement and be inspired by the Business Impact Lab Podcast! We’re your source for personal, professional, and #OrganizationalGrowth and development from a business perspective. We share our own original #Research, explore #IndustryTrends and #WorkforceTrends, and interview executives and thought leaders from across the globe. Join us for practitioner-oriented content around all things #Business, #LeadershipChallenges, #TalentManagement, ...
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Seasons 1 + 2 of the Get in the Lab show is a video podcast that talks about what's working and what's not in Megan and Kevin's freelancing business. They also talk about marketing, entrepreneurship, teamwork, leadership, and more.
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The Conversation Lab is a monthly radio program at CFRO FM in Vancouver. It airs on the last Saturday every month at 9am and its available on community and campus radio stations across Canada as well as on your favorite podcasting platform. My focus is on giving community groups, non-profit organizations, and changemakers a voice to talk about those things that are most important to them. Learning how to build bridges into different communities seems critical as we explore the uneven develop ...
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Art Lab is about creativity, feelings, and the process of making art. If you want to do creative work but struggle to actually do so consistently, or if challenging feelings sometimes stop you from making the kind of work you want to make, Art Lab is for you! We'll get into everything from perfectionism, to fear of failure, to concrete tools for dealing with an intrusive inner critic – in short, anywhere that emotions and creativity overlap. Art Lab is for beginners who can't figure out how ...
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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Practical information for aging health & family caregivers
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Welcome to the iDesign Lab a Podcast where creativity and curiosity meet style and design hosted by Tiffany Woolley an Interior Designer, a style enthusiast along with her serial entrepreneur husband Scott. A place where they explore the rich and vibrant world of interior design and it’s constant evolution in style. iDesign Lab is your ultimate Interior design podcast where we explore the rich and vibrant world of design and it’s constant evolution in style and trends. iDesign lab provides i ...
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I provide powerful solutions for creating wellness. We talk about all things holistic and functional medicine, including but not limited to diet, nutrition and herbs, as well as lab testing and cutting edge technology to improve and maximize wellness.
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My name is Rabbi Matt Schneeweiss. My goal as a Torah educator is not merely to teach my students my OWN hashkafah. Rather, my goal is to equip them with the foundations, the methodological training, and the tools which will enable them to arrive at their OWN understanding of Judaism and cultivate their OWN relationship with Hashem and His Torah. This podcast is devoted to the shiurim I give which are geared specifically towards that end. As such, the range of topics covered here will be div ...
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Jill Emberson is getting married two months after finishing her latest bout of palliative chemotherapy. She was freshly in love and stimulated at work when she was diagnosed with ovarian cancer. Nine months later, she was told she’d be lucky to be alive in five years. We all know we’ll die one day, but what’s it like to live life with death in sight? And how does it feel to have a terminal illness from the very cradle of life, our ovaries?
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Join Dr. Sylvain Charlebois, Senior Director, Agri-Food Analytics Lab at Dalhousie University in Halifax with host Michael LeBlanc as they look at the hot issues in the food, foodservice, grocery and restaurant industries. We'll discuss proprietary industry and consumer food related research, check out fresh new ideas and talk about half baked strategies. © 2020-2025 M.E. LeBlanc & Company Inc. All Rights Reserved.
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The EP Edit is the official podcast of EP Lab Digest, a monthly publication for electrophysiologists and allied health professionals in the field of cardiac electrophysiology (EP). Each episode, we share candid conversations with thought leaders in the field about the latest advances in EP as well as emerging tools and technologies. To learn more about The EP Edit, visit www.eplapdigest.com.
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Nootropics Depot leads the supplement industry through expertly formulated products, tested in our world-class lab. Learn about the creativity behind Nootropics Depot's products, and the history behind the botanicals that keep us healthy and well in Nootropics Depot's monthly podcast.
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
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Learning to live the limitless life you'll love! Coach Niamh @Walk Your Way Well chats about everything & anything to do with wellness and well-being. Light listening about lifestyle stuff that is good for us! Easy. Shoot us your questions and suggestions at [email protected]. We LOVE to hear from you.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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Welcome to Big Digital Energy with Chuck Yates, Mark Meyer and Kirk Coburn. Weekly news in energy covering oil and gas and cleantech.
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Coaches, service providers, and visionary entrepreneurs ready to turn big ideas into thriving empires, welcome to your new home. Join Authority Positioning Strategist Samantha Riley, who brings over 30 years of business-building experience. Each week, she pulls back the curtain on strategies designed to grow and scale highly successful businesses. You’ll hear from industry-leading experts revealing what’s working right now, as well as behind-the-scenes business chats with her husband Leon, w ...
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190: Is Your Vision Lying to You? — The Truth About Clearer Sight
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Vision improvement, natural eyesight recovery, and eye health aren’t just about stronger glasses — they’re about retraining how your brain and eyes work together. In this episode we explore the fascinating science of saccades, head swings, and long swings — simple, natural exercises that can sharpen your vision, reduce stress, and improve your emot…
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NOV & Well Data Labs Are Changing the Game in Fracking | BDE 08.26.25
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Forget the old way of running frac jobs, this one’s all about what happens when real-time data meets smart analytics. NOV is pulling in live completions data and turning it into clear visuals, while Well Data Labs layers on AI-powered insights that let operators tweak things like friction reducers on the fly. Chuck sat down with Eric Zenero from We…
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Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)
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What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…
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S6E5: The Wellness Edge: How Functional Health Fuels Business Impact with Dr. Lahana Vigliano
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In this episode of the Impact Business Lab Podcast, Dr. Angela Jackson sits down with Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, to explore how functional health can transform the way we can lead and thrive in business. From stress-induced health crashes to harnessing your energy, Dr. Vigliano shares science-backed strategies that he…
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Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
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Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/ 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: M…
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Can Gut Issues Cause Hair Loss? - Ask a Nutritionist
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If you’ve been noticing thinning hair, extra shedding in the shower, or even patchy hair loss, your body may be sending you a message about your gut. In this episode of Ask a Nutritionist, dietitian Brandy Buro explores the connection between gut health and hair health, explaining how issues like poor digestion, nutrient malabsorption, leaky gut, a…
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Anxiety: What to Do When Labs are Normal with Dr. Ellen Vora
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300 "Anxiety: What to Do When Labs are Normal" with Dr. Ellen Vora In this episode, Dr. Kate Kresge is joined by Dr. Ellen Vora to explore holistic approaches to anxiety beyond physiological root causes. They discuss how mindful movement, play, connection, and emotional regulation—such as cry therapy—can serve as powerful tools in managing true anx…
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…
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Kraft Heinz Shake-Up, Meal Kit Growth, Crown Royal tears & guest Greg Mercer, Investigative Reporter & Author, The Lobster Trap: The Global Fight for A Seafood on the Brink
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Season Six, Episode Two of The Food Professor Podcast, presented by Caddle, blends sharp industry commentary with a fascinating guest interview. Hosts Michael LeBlanc and Dr. Sylvain Charlebois kick off with a rapid-fire news roundup before diving deep into the global lobster story with award-winning journalist and author Greg Mercer. The news segm…
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Mars Mania: How America Became Obsessed with Mars
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We think of Martians as belonging to the realm of sci-fi — but in the early 1900s, a radical idea swept the nation, scientists included: that Martians weren’t only real, they were intelligent beings with their own sophisticated civilization. On this episode, we hear about the astronomer who pushed “Mars Mania,” and a cautionary tale of what happens…
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#376 - Oral Sensory Seeking in Kids: What You Need to Know & How to Help
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Have you ever wondered why some children constantly chew on clothing, pencils, or even their hair? In this episode of All Things Sensory, we’re diving into oral sensory seeking—what it is, why it happens, and how to support children who experience it. Children who are sensory seekers often crave oral input to regulate their nervous system. Chewing,…
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Ep 574: Unlocking Your Metabolic Type for Energy, Weight & Hormone Balance with Martin Pytela
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What if the reason you’re struggling with low energy, stubborn weight, or digestive issues isn’t about willpower — but your Metabolic Type? In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and metabolic typing coach, to explore how your unique biology shapes the foods, supplements, and lifestyle c…
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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
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What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a pr…
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Why Virtual Medicine Might Be Better Than In-Person Visits with Dr. William Cherniak
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Welcome back to Ditch the Lab Coat! In this episode, host Dr. Mark Bonta sits down with Dr. William Cherniak, an emergency physician, global health leader, and CEO of Rocket Doctor—a Canadian tech company on a mission to shake up how we access healthcare. As the world continues to grapple with the lessons learned from COVID-19, Dr. Cherniak and Dr.…
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Hashimoto's Thyroiditis with Dr. Marc Ryan: Rational Wellness Podcast 426
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S6E6: "Pause, Reflect, Move Forward": Holly Oldham’s Journey from Survival to Solopreneur Success
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In this episode of the Business Impact Lab Podcast, host Angela Jackson sits down with Holly Oldham — a freelance writer, author, environmentalist, and proud LGBTQ+ entrepreneur from Hobe Sound, Florida. Holly shares her remarkable journey from selling Blow Pops in middle school to building PRMF Luxury Cleaning, a six-figure, eco-conscious business…
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Exactly What to Do with Uncomfortable Fullness in Period Recovery
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Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe t…
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Peruvian Black Maca | Capturing the Magic of the Andes With Science
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Peruvian Black Maca | Capturing the Magic of the Andes With Science Maca has been used as a food source and supplement for thousands of years, but has been steadily gaining popularity amongst fitness enthusiasts and biohackers in recent years. Emiel and Erika take a dose of Nootropics Depot’s new Peruvian Black Maca powder and discuss the mechanism…
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TS Episode 12: The Real Reason Your Thyroid Medication Isn't Working
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If you're taking thyroid medication but still struggling with fatigue, brain fog, and weight gain despite "perfect" lab results, this episode will change everything. Dr. Eric Balcavage reveals why millions of thyroid patients are stuck in "Thyroid Purgatory" - where labs look optimal but symptoms persist - and introduces the groundbreaking concept …
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The Revolution in Cystic Fibrosis Care That is Changing Lives
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In 1964, the future for children born with Cystic Fibrosis was grim - most faced a life cut tragically short. Today, the majority of people living with CF in the UK are adults, a testament to extraordinary medical progress. We meet Annabelle who lives with Cystic Fibrosis, and once believed she might not see her 18th birthday. And we hear from Dr I…
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Why Clients Won’t Buy If Your Brand Isn’t Clear
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Posting every day but still hearing crickets? It’s not your strategy. It’s your brand. In this episode, we unpack why a crowded market doesn’t mean it’s oversaturated. It just means you’re not standing out. Samantha and Leon unpack what’s really getting in the way of your growth, and it’s not a lack of effort. It’s the missing pieces of clarity, co…
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In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strateg…
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189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient
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Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer …
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How to Set & Achieve Massive Goals | Alex Honnold
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My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …
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VR News - Dungeons of Eternity PCVR release date, Grim Earth Reskin, BattlegroupVR2, Banners and Bastions, Iron Guard Salvation, New VR Games, and more!
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On this episode of the Ruff Talk VR podcast we have another day of loaded VR news! Including Grim's Earth re-skin going live! We also received an official release date for Dungeons of Eternity on the Meta Quest! As well we saw the release of some great new VR games such as Banners and Bastions and Iron Guard: Salvation! As well we saw the announcem…
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Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…
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188: AI Knows You’re Sick Before You Do? The Truth About Smart Health Wearables
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AI wellness technology, smart health wearables, sleep optimization, and stress tracking are revolutionizing how we care for our bodies. In this episode, we dive deep into the world of AI-powered devices like the Samsung Galaxy Watch and Ring—tools that don’t just track your steps, but predict illness, optimize your sleep environment, and coach you …
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Ep 191: It is a crash if it breaks!
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Tune in to hear about the recent events we've been to, what we have coming up, and who crashed!By Ron Hull, Tom Dale, Dave Taylor
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Two years ago, I underwent open-heart surgery at St. Paul’s Hospital in Vancouver. What stayed with me, beyond the procedure itself, was the extraordinary level of care I received—from the cardiac team, nurses, and support staff. It felt deeply human, attentive, and intentional. When I later circled back to thank them, many of those I spoke with cr…
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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/dranna BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…
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Surprising Signs Of Zinc Deficiency - Ask a Nutritionist
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In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like white spots on nails, poor wound healing, or changes in taste and smell - and learn how stress, gut he…
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187: Why Ovaries Age Faster—and What Women Can Do About It
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Female aging, ovarian decline, hormone therapy, and longevity breakthroughs are changing everything we thought we knew about women’s health. In this episode of The Wellness Lab Digest, we dive into the science behind why ovaries age twice as fast as any other organ—and how women scientists are flipping the aging narrative. Send us a text Support th…
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Ensuring Quality in Omega-3 Supplements: What Every Practitioner Needs to Know
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In this episode, Dr. Kate Kresge welcomes Dr. Eric Viegas back to discuss the often-overlooked details surrounding the quality and safety of omega-3 supplements. While omega-3s are celebrated for their benefits in cardiovascular health, inflammation, and cognition, contamination and oxidation can undermine their efficacy and even pose health risks.…
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It seems like we’re all constantly striving to be more productive — to find the right hacks or systems or habits that will allow us to squeeze more from our days. But is maximum productivity really desirable, or are we missing the bigger picture while running on that treadmill? On this episode, we look at productivity — what works, what doesn’t, an…
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Season Six Debut: Elbows Down on Tariffs, the China Conundrum, and Canada’s De Minimis Decisions
41:54
41:54
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Season Six of The Food Professor Podcast, presented by Caddle, kicks off with hosts Michael LeBlanc and Dr. Sylvain Charlebois diving into a whirlwind of summer news, trade turbulence, and big-picture food industry shifts. This debut episode sets the tone for what promises to be a dynamic and thought-provoking season. Michael and Sylvain begin with…
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …
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Dealing with Feelings w/ Dr. Marc Brackett
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This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regula…
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Integrating Pharmacologic Weight Management Into the Electrophysiology Practice for Better Atrial Fibrillation Outcomes
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In this episode of The EP Edit podcast, we speak with Olivia Gilbert, MD, MSc, FACC, about the new ACC Concise Clinical Guidance report on medical weight management for optimizing cardiovascular health.
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#375 - Anxiety in the Classroom: The Hidden Link to the Moro Reflex
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In this episode, we dive deep into the connection between childhood anxiety and the retained Moro Reflex — and how both can impact children in the classroom. From understanding what anxiety looks like in a school setting, to uncovering the role of primitive reflexes, we’ll explore how to support children who struggle with heightened worry, reactivi…
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Ep 573: Spice Up Your Metabolism with Nagina Abdullah
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In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Nagina Abdullah, weight-loss coach for midlife women and founder of the top-rated website MasalaBody.com. Nagina shares her personal journey of losing 40 pounds after years of struggling with diets that didn’t work. She opens up about the power of understanding blood sugar…
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192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power
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What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral co…
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Is Gambling the Next Public Health Crisis? with Dr. Daniela Lobo
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Welcome back to Ditch the Labcoat. Today’s episode dives deep into a topic that’s been quietly reshaping lives and families across the globe: gambling addiction. Host Dr. Mark Bonta sits down with Dr. Daniela Lobo, a leading expert in addiction psychiatry, to explore just how dramatically gambling—especially online and sports betting—has surged in …
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186: The $7 Trillion Wellness Lie: Why Sleep, Nature, and Boundaries Still Matter
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The wellness industry is now worth over $7 trillion, but many are still sleep-deprived, burnt out, and disconnected from nature. This episode of The Wellness Lab Digest dives deep into the latest neuroscience, McKinsey research, and urban wellness trends to explore why the most powerful wellness strategies—like sleep, healthy boundaries, and time i…
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Episode 205: Understanding Thyroid Labs: What Your Doctor Might Be Missing
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In episode 205 of the Thyroid Answers Podcast, Dr. Kelly Halderman returns to discuss Thyroid labs and what your doctor might be missing. In this episode, we cover: Why TSH run by itself can be a misleading test Why both total and free hormones should be run, but often aren't Understanding T3 Uptake Reverse T3: what it is and why it is improtant Th…
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