Best Virtual Couch Podcasts (2026)

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STMIV - Thoughts from the Couch - Find Your Joy 8:34

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1M ago8:34

8:34

Send us a text In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whe…

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The Elderly Are Not Old 1:01:32

2M ago1:01:32

1:01:32

Send us a text In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, K…

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The Big Update Episode: All the things all at once 32:21

2M ago32:21

32:21

Send us a text In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her longtime home, and talks about starting a new remote job and graduate school term. Through honest storytelling, Kat explores the…

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Thoughts From the Couch - Scream Into A Pillow 8:00

3M ago8:00

8:00

Send us a text In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - https://988lifeline.org/ LGBT National Help Center - https://lgbthotline.org/By Kat Garcia

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Please Don't Commit Crimes 57:49

3M ago57:49

57:49

Send us a text In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her journey through misdiagnosis, medication changes, and therapy breakthroughs, while she and Kat share laughs and real talk abou…

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Drag Royalty 2: Moving, Healing, and Finding Home in Montana 52:17

3M ago52:17

52:17

Send us a text In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, finding community, navigating career changes, and embracing her identity in unfamiliar surro…

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The Beauty of Imperfection 46:18

4M ago46:18

46:18

Send us a text In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps her find order, celebrate small wins, and accept that not everything has to be perfect. Wi…

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PEPR meets the seminal Palestinian Rap crew DAM 31:02

3M ago31:02

31:02

🌍 Planet Earth Planet Rap brings you an unforgettable episode featuring DAM, the iconic Palestinian Hip-Hop trio:- Tamer Nafar- Mahmood Jreri- Maysa DawJoin us for an exclusive interview that goes beyond the music: DAM opens up about their journey -from their roots to becoming pioneers of Arabic Hip‑Hop. We dig into their creative process, musical …

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Thoughts From The Couch - 38 Here I Come! 7:01

4M ago7:01

7:01

Send us a text Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun …

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“Hip-Hop Is a Sovereign Nation” | PEPR Joins Chuck D on Public Enemy’s European Tour 41:45

4M ago41:45

41:45

In this special edition of Planet Earth Planet Rap (PEPR), we sit down with the iconic Chuck D of Public Enemy during their European tour stop in Tampere, Finland 🇫🇮.Amid the energy of the tour, Chuck D opens up about the global scope of Hip-Hop and drops a powerful line:🔥 “Hip-Hop is like a sovereign nation.”From Africa to Asia, Europe to the Amer…

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It’s a shitshow. You’re bleeding. Everything’s fine. 49:10

4M ago49:10

49:10

Send us a text Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laughter, and honest reflections. Whether they're discussing life’s little moments or exploring …

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5 Helpful Tips Every Marathoner Needs to Know with Jarrod Zwirko 32:15

4M ago32:15

32:15

Send us a text #136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to h…

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Discipline for Fun 42:10

4M ago42:10

42:10

Send us a text Content Warning: This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level. In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and lighthearted conversation about transitions, tea, win…

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Thoughts from the Couch - Laughing on Your Own 23:53

4M ago23:53

23:53

Send us a text Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, and had the best night laughing until I needed my in…

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PEPR meets Ana Tijoux (in English) 31:05

6M ago31:05

31:05

Planet Earth Planet Rap met with Ana Tijoux recently to talk about her experiences in music and in life. Ana was born in France into a Chilean family in exile and returned back home after the dictatorship had ended. She was part of the seminal Chilean crew Makiza and her solo career has taken her around the world performing her critically acclaimed…

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How to Prioritize Family and Fitness for Success with Milton Davison 27:14

8M ago27:14

27:14

Send us a text #135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that ext…

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Thoughts From the Couch - Hotel Hello 17:35

8M ago17:35

17:35

Send us a text Goodnight, dear void! Not Lucy the Void, though.By Kat Garcia

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Why Running Communities are the Secret to Staying Motivated with Kayla & Jarrod 35:39

10M ago35:39

35:39

Send us a text #134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you a…

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5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh 32:09

10M ago32:09

32:09

Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. With his CrossFit Level One certificati…

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5 Effective Ways to Embrace Discomfort in Training and Races 19:53

10M ago19:53

19:53

Send us a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in yo…

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10 Quick Health and Fitness Tips Every Busy Professional Needs 26:13

11M ago26:13

26:13

Send us a text #131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals ca…

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The Aha Moment 34:03

11M ago34:03

34:03

Send us a text In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her …

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5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk 23:34

11M ago23:34

23:34

Send us a text #130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk h…

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Podcast! Is That You? 24:14

11M ago24:14

24:14

Send us a text After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it. From wrapping up her undergrad…

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How to Wake Up Early: Simple Changes to Reach Your Goals Faster 26:19

11M ago26:19

26:19

Send us a text #129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. From changing caffeine habits to minimizing screen time, I offe…

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Boosting Speed Secrets: How to Run Faster in 2025 26:00

11M ago26:00

26:00

Send us a text #128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence. We will break down essential training t…

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How To Balance Life & Fitness: Training Tips from Elite Athlete Raquel Faires 32:02

11M ago32:02

32:02

Send us a text #127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country …

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Transform Your Life with Daily Fitness Habits in 21 Days 24:14

12M ago24:14

24:14

Send us a text #126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey. Topics Covered: Learn five daily fitness habits to help you succeed in 2025 Tips and Tricks to help you b…

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How Spartan OCR Racing Transformed My Life with Mario Valentin 42:22

12M ago42:22

42:22

Send us a text #125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. Mario opens up about his past, where responsibilities like starting a family and serving in the military took precede…

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Creating Your Best Year: Mindset Shifts, Fitness Wins, and Habit Mastery for 2025 Success 33:28

12M ago33:28

33:28

Send us a text #124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey. I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hea…

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How to find success after running injuries and setbacks with Micky Ely 32:47

1y ago32:47

32:47

Send us a text #123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. Topics Covere…

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Ultimate Tips to Help Prepare You for Your First International Marathon 24:49

1y ago24:49

24:49

Send us a text #122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as planned. I talk about why I chose an international marathon and why you should consider one. Whether you're a first-time maratho…

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Achieve Confidence and Success with Big Goals with Kristine Pavelchak 32:06

1y ago32:06

32:06

Send us a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her t…

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Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino 30:54

1y ago30:54

30:54

Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…

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Functional Fitness for a Stronger You with Ricardo Mullinax 31:45

1y ago31:45

31:45

Send us a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a …

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Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik 31:33

1y ago31:33

31:33

Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning vict…

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How to Bounce Back from Burnout for Marathon Success 28:35

1y ago28:35

28:35

Send us a text #117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed lig…

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Ep 8 - From Sketches to Stitches: Tom and Harriet’s Upholstery Adventures 1:05:06

1+ y ago1:05:06

1:05:06

Welcome to another delightful episode of The Feathered Edge, where upholstery meets storytelling with your host, Robbie Richardson! This week, we're thrilled to chat with the dynamic duo, Tom and Harriet, who recently ventured out from the Bristol Upholstery Collective to carve their own path in the world of upholstery. These two may fly under the …

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EP 7 Discovering Upholstery: A Journey from Middle-of-the-Road School Days to Crafting Masterpieces 42:35

1+ y ago42:35

42:35

In this episode, Robbie chats with Mark Clemas, a Master Upholsterer who turned a simple hobby into a thriving career. Discover how a redundancy in the 90s recession led Mark to architectural model making, and eventually, a deep dive into the world of upholstery. Mark shares his journey through various upholstery courses and chats about Susanna, th…

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EP 6 - Generations of Upholstery with Wes & Jes from Crown Upholstery 1:09:55

1+ y ago1:09:55

1:09:55

Welcome to The Feathered Edge, the upholstery podcast! This week, your host Robbie Richardson takes you on a journey 4000 miles across the pond to Knoxville, TN, to meet Jess and Wes of Crown Upholstery. This dynamic duo brings a rich history of upholstery knowledge, a fresh approach to the trade, and a hearty dose of humour and inspiration. Join u…

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Ep 5 - From Clown to Craftsman: The Journey of Mick Sheridan 47:49

1+ y ago47:49

47:49

Join us for an engaging and lighthearted conversation with Mick Sheridan, a master upholsterer with a story as unique as the furniture he creates. From his school days as a self-proclaimed clown to becoming a respected figure in the upholstery community, Mick's journey is filled with twists, turns, and plenty of laughs. Discover how a chance encoun…

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Ep 4 - Upholstery Unleashed: Sharon O'Connor's Journey from Fashion to Furniture Revival 1:10:03

1+ y ago1:10:03

1:10:03

Welcome to another inspiring episode of The Feathered Edge, the podcast that stitches together stories of creativity, passion, and entrepreneurship in the world of upholstery. Today, we're sitting down with the ever-energetic Sharon O'Connor from Vintique Upholstery. Sharon's journey is a vibrant tapestry of twists and turns, from her early dreams …

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Just Do the Thing. Or not. 40:23

1+ y ago40:23

40:23

Send us a text Trigger warning: car crashes In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly. Check out the links below to see the super-rad iPad case she got, as well as the IMDb page for the Gwyneth Paltrow movie …

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5 Ways to Unlock Your Running Potential with the Power of DEKA Races 15:53

1+ y ago15:53

15:53

Send us a text #116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through unique cro…

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Ep 3 - An Upholsterer's Journey with Justin Dazey 41:45

1+ y ago41:45

41:45

In this week’s episode of The Feathered Edge, we're going on a transatlantic journey to Seattle, USA, to chat with third-generation upholsterer and history enthusiast, Justin Dazey. Dive into the world of upholstery, where craftsmanship meets curiosity, and discover how Justin’s passion for antiques and interior design led him to a fulfilling caree…

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How to Find Your Path from Struggle to Strength in Fitness with Kayla Cittadino 33:51

1+ y ago33:51

33:51

Send us a text #115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior com…

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Navigating The Space Between 8:10

1+ y ago8:10

8:10

In the latest episode of The Space Between podcast, we prepare for a summer hiatus. I'll leave you with invaluable insights on navigating personal transitions, whether in motherhood, career, or healing. Reflect on the crumbling of old paradigms, like the patriarchy, and how these shifts might be influencing your life. Feel the emotions that surface…

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Ep 2 - The Upholstery Journey of Hannah Ellis: From Environmental Management to Craftsmanship 34:50

1+ y ago34:50

34:50

In this week's episode of "The Feathered Edge," we're chatting with Hannah Ellis from Horsehair and Hessian. From her beginnings in Suffolk to becoming an AMUSF Accredited Training Centre, Hannah shares her passion for upholstery and teaching. Discover how she transitioned from environmental management to the creative world of upholstery, and learn…

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Ep 1 - Upholstery Adventures with Nic and Claire from Edge Upholstery 41:38

1+ y ago41:38

41:38

Welcome back to The Feathered Edge, the upholstery podcast that’s all about sharing stories and sparking inspiration. After a 2.5-year hiatus, we're back with a brand new series, and we couldn’t be more excited to dive into this week's episode! In this lively and engaging episode Nic and Claire, the dynamic duo behind Edge Upholstery, share their i…

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Ep 2. From Upholstery to Podcast Mastery: an insight into Robbie's inspiration 18:59

1+ y ago18:59

18:59

Welcome to another (bonus) episode of The Feathered Edge, the podcast that unravels the intricate threads of upholstery and life stories, with your host - Robbie Richardson. In this light-hearted and engaging episode, Robbie continues his conversation with Hannah, diving deep into his unexpected journey from upholstery to podcasting. 1. A podcast i…