Vex King is a Mind Coach, Writer and Lifestyle Entrepreneur out of the UK. His show will bring you empowering perspectives, spiritual wisdom, practical solutions, inspirational stories, life lessons and much more. His aim is to help you transform yourself and your life, into something greater. Hosted on Acast. See acast.com/privacy for more information.
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Vex King Podcasts
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Follow along with Hunter as he follows his curiosity through the topics of self improvement, mental health, philosophy, spirituality, psychedelics, wellness, technology, and more.
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Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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We live our daily lives thinking that no one can see what’s going on inside of us. We wish to be seen and heard. We wish for that pain to just go away. Stories of the Soul brings you stories of people you meet every day. It opens your eyes to the depth that lies beneath the surface of every person’s exterior, just like the depth that lies beneath your exterior. In Stories of the Soul, you will listen to interviews with people from all walks of life. You will learn the beauty of digging deepe ...
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289: The Inner Work That Creates Outer Confidence with Melinde Huez
1:00:54
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1:00:54What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism …
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Healing My Father Wound 💔 Visiting China After 6 Years
25:58
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25:58After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity. In this video, I share m…
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288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess
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1:02:44What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a ta…
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287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom
56:45
56:45
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56:45Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals…
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286: Healing Your Money Story with Shamina Taylor
1:04:57
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1:04:57What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like t…
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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf
47:40
47:40
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47:40Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusi…
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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
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6:03Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…
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284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins
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58:40Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what …
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283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller
56:49
56:49
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56:49What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to se…
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Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life
10:37
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10:37Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessi…
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5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)
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7:59✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your en…
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282: How to Make Better Decisions Using Human Design with Erin Claire Jones
54:33
54:33
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54:33Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful rem…
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281: Vex King: Transforming Pain into Purpose & Finding Self Love
59:58
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59:58What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember …
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Sober Living with Millie Mackintosh
1:10:49
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1:10:49*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth. Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to …
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Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity
40:52
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40:52What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, thi…
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Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness
1:21:00
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1:21:00In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity. Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performat…
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280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
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49:39Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativi…
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This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)
9:22
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9:22💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca. Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey.…
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Rochelle Fox on Healing, Embodiment, and Manifesting a Magnetic Life
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1:12:29In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness. Rochelle opens up about how…
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Bonus Episode: Staying True to Yourself Through Every Season with Aileen Xu
43:37
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43:37In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of …
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Unlocking Your Energetic Blueprint: Human Design & Self-Acceptance with Emma Dunwoody
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54:20What if the key to understanding your purpose isn’t outside of you, but coded into your energy? In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Desi…
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279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu
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1:02:30What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu…
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Dr Julie Smith: Why Understanding Your Mind Changes Everything
1:02:21
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1:02:21This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online. With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized conte…
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Owen O'Kane: Are You Addicted to Anxiety Without Even Realising It?
1:11:07
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1:11:07In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety. With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become ad…
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278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
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55:00What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depressi…
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Tally Gilbert: A Love Letter to Friendship - Poetry, Platonic Love, & the Art of Storytelling
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44:52In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that…
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Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation
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57:07In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind. At just 15, Maya was diagnosed with ulcerative colitis, a life-al…
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277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
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1:01:22
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1:01:22What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using s…
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Lisa Lister: How Can Venus Help Us Reclaim Our Feminine Power and Magnetism?
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1:06:44For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living. Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine e…
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276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson
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57:02Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal…
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Enroll in the Letters to Venus Course Today: Break Old Patterns, Build Deeper Connections, and Embody your Inner Venus
19:52
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19:52In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections. Key Themes: 💫 Understanding your attachment style and how it shapes your relationships. 💫 Breaking free from old patterns …
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Lalala Let Me Explain: How Can We Navigate the Complexities of Modern Dating?
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1:23:50✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨ The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics …
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Jillian Turecki: How Can You Build A Lasting Relationship?
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1:03:41In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience. Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emo…
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275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
1:08:31
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1:08:31Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you unde…
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Amy Millie: How Can We Navigate Attachment Styles and Emotional Expression in Relationships?
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1:04:23In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development. Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppresse…
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Unlocking Astrology & Tech with Audrey from easyStars
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10:42In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer. In this episode, Audrey sha…
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Kiana Reeves: How Can Women Reclaim Their Sexuality and Cultivate Deeper Intimacy Through Embodiment?
1:28:36
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1:28:36For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodime…
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274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco
1:07:27
1:07:27
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1:07:27Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision.…
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Noura's Guide to Venus: Embracing Your Feminine Essence
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5:22In this mini-episode, our resident esoteric expert and astrologer, Noura Bourni, offers a quick yet powerful guide to tapping into the divine feminine and working with Venusian energy. She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life. Noura will be sharing her astrological wi…
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Alain de Botton: What Does It Really Take to Find and Maintain Love Today?
1:16:18
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1:16:18For the first episode of Letters to Venus, Caggie is joined by renowned philosopher, author, and founder of The School of Life, Alain de Botton. Together, they explore the evolution of love and relationships, the complexities of modern dating, and why emotional intelligence is more crucial than ever in today’s fast-paced, technology-driven world. T…
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Introducing Letters to Venus: Love, Relationships, and Matters of the Heart
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4:34Letters to Venus is a new spin-off show from Saturn Returns that explores the mysteries of love, relationships and dating through the lens of astrology. Hosted by Caggie, this series dives into the celestial wisdom of Venus - the goddess of love, beauty and desire - to help listeners better understand their own hearts, relationship patterns and pat…
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273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken
1:00:26
1:00:26
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1:00:26Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the con…
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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
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51:44Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionab…
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Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
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11:22✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen dai…
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*Bonus: Community Q&A* Understanding Fertility & Hormone Health with Dr. Helen O’Neill from Hertility
1:02:32
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1:02:32Trigger warning: this episode discusses sensitive topics around fertility. If this is difficult for you, please keep this in mind before you listen. In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, an…
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271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
1:08:26
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1:08:26Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social …
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Cultivating Joy: Radhi Devlukia-Shetty on Ayurveda, Self-Discovery, and Finding Balance
58:26
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58:26In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and the Ayurvedic traditions that have shaped her life and work. Together, C…
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*Part 2* Dr. Gabor Maté on Ego, Intuition, and The Healing Power of Psychedelics
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32:24TRIGGER WARNING: This episode discusses themes around sexual abuse. In this episode of Saturn Returns, Caggie continues her conversation with renowned physician, author, and speaker, Dr. Gabor Maté. They dive deeper into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health, exploring a wide range of topics…
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270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor
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1:02:05Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels …
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*Part 1* Renowned Physician Dr. Gabor Maté on Understanding ADHD, Navigating Relationships, and the Power of Emotional Authenticity
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47:47This exciting episode of Saturn Returns features an insightful conversation between Caggie and the renowned physician and author, Dr. Gabor Maté. This two-part interview delves deep into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health. Key conversation topics: 🪐 Understanding ADHD: Dr. Gabor Maté chal…
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