Best Underrated Object Podcasts (2026)

1
December 2025 Instagram Q&A | ETP#205 1:14:14

Play Pause

3d ago1:14:14

1:14:14

Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you …

1
Reaching Your Goal Physique Without Tracking? | ETP#204 1:01:58

9d ago1:01:58

1:01:58

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it’s possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you …

1
Recovery Modalities: Underrated & Overhyped | ETP#203 1:09:15

2M ago1:09:15

1:09:15

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and…

1
October 2025 Instagram Q&A | ETP#202 1:21:42

2M ago1:21:42

1:21:42

Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space. 00:00:00 - Personal Updates 00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out? 00:18:40 - Can you elaborate on the Beardsley and Jake theory on trai…

1
Bryan & Aaron's September Updates | ETP#201 1:08:51

2M ago1:08:51

1:08:51

ETP 201 is a catch-up episode after our three-week hiatus, discussing personal life updates, including a wedding and house hunting in Utah. We dive into Aaron’s emotional experiences of the wedding day, and reflections on health and fitness post-wedding. We also touch on new training methods, goals, and future plans for the evolution of Bryan’s fit…

1
Amateur to Pro: Aaron's Bodybuilding Season Experience | ETP#200 1:02:59

3M ago1:02:59

1:02:59

In milestone episode 200 we reflect on Aaron's first bodybuilding season, and Aaron shares insights on his experience. We cover Aaron’s Pro Show in Hong Kong, the challenges he faced, and the lessons learned about nutrition and gear. The conversation also touches on upcoming life changes, including Aaron's wedding and plans for the future, emphasiz…

1
Transitioning from the Bulk to the Cut | ETP#199 1:04:35

4M ago1:04:35

1:04:35

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally s…

1
Our Next 90 Days of Training Planned | ETP#198 59:44

4M ago59:44

59:44

Bryan shares his recent birthday experience and its impact on his training. Aaron discusses his upcoming pro debut and the challenges of weight management. The importance of personal goals in fitness and how they affect motivation. Brian's return to deadlifting after an injury and his training strategy. Aaron's experience with weight loss leading u…

1
Fulvia - interview with Dr Jane Draycott 56:57

4M ago56:57

56:57

Hear historian Dr Jane Draycott reveal the fascinating life of Fulvia - the woman who defied all the rules in Ancient Rome.

1
August 2025 Instagram Q&A | ETP#197 1:20:04

4M ago1:20:04

1:20:04

In ETP197, we dive into a full-spectrum Q&A for August 2025. We catch up with a few personal updates, then tackle a range of topics. Technique, cardio planning, adjusting nutrition from labs, sleep strategies, protein intake, and current theories on intra-week atrophy. We explore the growing popularity of Hyrox and much more this month. Timestamps:…

1
Three military tombstones - Roman Britain 43:17

5M ago43:17

43:17

In this episode Dr Jo Ball shares the stories behind three military tombstones from Roman Britain, touching on themes of life and death in the Roman empire, what it means to be a Roman and more.

1
WNBF Pro Connor St. Jean | ETP#196 1:05:19

5M ago1:05:19

1:05:19

In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF Professional Bodybuilder and Online Physique Coach, about his experiences in Natural Bodybuilding, recent competitions, and the particulars of contest prep. We discuss the evolution of natural bodybuilding federations, common misconceptions specifically about natural bodybuilding, and …

1
New IFBB Pro! + Blood Work Review | ETP#195 1:12:19

5M ago1:12:19

1:12:19

In ETP #195, we break down Aaron’s journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome. We follow this up …

1
A carved limewood cravat - Chatsworth House 22:13

5M ago22:13

22:13

In the second of a two part episode focused on Chatsworth House, Assistant Curator Katherine Hardwick-Kulpa shares the mysteries around a carved limewood cravat .

1
Chatsworth House - William Kent Pier Table 26:57

5M ago26:57

26:57

In the first of a two-part episode focused on the English stately home Chatsworth House, Assistant Curator Katherine Hardwick-Kulpa explains to host Ploy Radford-Taylor why a small table tucked away in the West Sketch Gallery is actually one of the most significant pieces of furniture in the house's collection.…

1
Nutrition & Training for New Parents | ETP#194 1:21:05

6M ago1:21:05

1:21:05

In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, …

1
June 2025 Instagram Q&A | ETP#193 1:25:02

6M ago1:25:02

1:25:02

In ETP193 we dive into a variety of topics from our Instagram followers for our June 2025 Instagram Q&A episode. We’ve got a 90 minute episode jam packed with 20 questions ranging from nutritional approaches, training specifics, to starting your own coaching brand. Advice if you were a coach working under an existing coach brand, but will be starti…

1
The women of Homer - interview with Emily Hauser 41:59

6M ago41:59

41:59

In this episode of Past Matters, academic and author Emily Hauser shines a light on the women who inspired the female characters of Homer's great epics.

1
Aaron Recaps His First Show Experience | ETP#192 1:01:33

7M ago1:01:33

1:01:33

In episode #192 of Eat Train Prosper, Aaron takes us behind the scenes of his first bodybuilding competition. He breaks down the stages of his first peak week—from the depletion protocol and final carb-up, to the psychological grind of show prep and the critical role of structure and execution. We dive into the finer points of show-day logistics: r…

1
HMS Queen Charlotte Figurehead - The National Museum of the Royal Navy 46:56

7M ago46:56

46:56

Season 5 opens with an interview with Hannah Bradbury-Crowther, Curator of Diverse Histories at the National Museum of the Royal Navy sharing the tales the figurehead of the HMS Queen Charlotte has seen...

1
Pre Steroid-Era Training Protocols - Part Two #ETP191 1:11:08

7M ago1:11:08

1:11:08

In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…

1
Pre Steroid-Era Training Protocols - Part One #ETP190 1:06:26

7M ago1:06:26

1:06:26

In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mir…

1
Effective Meal Prep Strategies | ETP#189 1:03:22

8M ago1:03:22

1:03:22

In this episode, we dive into real-world meal prep strategies that make sticking to your diet easier. We talk about keeping things simple and flexible, finding the right balance between time and money, and how consistency drives results. We also share personal stories, tips on bulk cooking, handling family meals, and what to do when hunger hits dur…

1
Quality Volume | ETP#188 1:00:01

8M ago1:00:01

1:00:01

In episode 188, we delve into the concept of Quality Training Volume, discussing the balance between sufficient volume for progress and avoiding unproductive fatigue. We explore the transition from low to high volume training, and touch on individual variability and frequency in optimizing training outcomes. We highlight the nuances of training ada…

1
April 2025 Instagram Q&A | ETP#187 1:15:13

8M ago1:15:13

1:15:13

It is time for the April 2025 Q&A episode. A few notable questions from this month’s episode include the changing perspectives on lengthened bias training, and the implications of GLP-1 medications for health. Timestamps: 00:10:08 - Have you ever had to refer a client for ECAL metabolic testing due to normal labs + you believe they were telling the…

1
When is enough, enough? | ETP#186 53:07

9M ago53:07

53:07

In Episode 186 we cover a question submitted from a woman asking the very complicated question of, “when is enough, enough?”When is the time to stop setting new goals in fitness/physique related pursuits. When you become advanced how do you continue to set new goals? How to know when it’s time to simply maintain what you’ve put the hard work in to …

1
Glute Specialization 3x per Week | ETP#185 1:03:08

9M ago1:03:08

1:03:08

In episode 185, we follow up our previous Chest Specialization episode with another body part specialization. This time for the glutes. We detail a few very effective and practical approaches to training the glutes 3x weekly or per rotation taking in all the numerous considerations that go into designing a proper specialization. We walk through our…

1
Chest Specialization | ETP#184 1:09:47

10M ago1:09:47

1:09:47

In ETP184, Bryan presents a Masterclass on how to design a chest specialization phase, exploring the various considerations to take into account, and the current lack of depth in using AI for training programming. This episode emphasizes the importance of exercise order, volume, and frequency in optimizing for hypertrophy, intricacies of exercise s…

1
February 2025 Instagram Q&A | ETP#183 1:15:37

10M ago1:15:37

1:15:37

00:00:23 Who was the better CrossFitter? Bryan or Aaron? 00:01:47 What are the prime muscle-building years, and how precipitous is the drop off as you age? 00:05:12 What’s your average maintenance diet look like? Can you walk through a typical grocery haul for a week. 00:11:32 What do you think about RFK? 00:16:23 Do you think whey protein powders …

1
Bridging Mental Health & Fitness | ETP#182 57:05

10M ago57:05

57:05

In ETP 182, we explore the deep connection between mental health and fitness, sharing our own experiences with movement and how it’s shaped our well-being. We talk about why exercise is more than just self-care—it’s essential for a strong mind. We break down the science behind movement, and its role in the dopamine reward system, and how some resea…

1
Cheat Meals vs Free Meals | ETP#181 1:02:42

11M ago1:02:42

1:02:42

In episode 181, we talk about the differences between cheat meals and free meals, emphasizing the importance of intent and context. We then explore how these concepts fit into different nutritional periodization phases, covering the significance of meal planning and the psychological aspects of your choices in each phase. Then we wrap up with the i…

1
January 2025 Instagram Q&A | ETP#180 1:03:47

11M ago1:03:47

1:03:47

In episode 180 we cover our January 2025 Instagram Q&A. Per usual we kick off with some personal updates from ourselves. Then we dive into our Q&A. Topics this month range from training weaknesses, frequency, chest development, to defining a lean physique. Some lesser frequently discussed topics include fat loss strategies with insulin resistance, …

1
Mind Pump and The Big 5 | ETP#179 1:03:24

11M ago1:03:24

1:03:24

In ETP179 we dive into The Big Five strength movements and how they stack up when it comes to hypertrophy. This is a follow up to a question we were asked in episode #153 that stirred up a small controversy. So we’ve made an entire episode around it. The majority of the episode covers why exercise selection should always be based on individual goal…

1
Resolutions, 75-Hard, Making Lasting Change | ETP#178 1:01:57

12M ago1:01:57

1:01:57

In this episode, we’re kicking off the New Year with some reflections, personal updates, and a deep dive into the 75 Hard challenge. We talk about how identity plays a huge role in making real, lasting changes and how peripheral elements like your environment shape your behavior. We shift into the challenges of sticking to your word—especially when…

1
New Year Special - interview with author Amber Chen 29:43

1y ago29:43

29:43

In this New Year special to round off season 4, author AmberChen reveals the historical influences behind her silkpunk fantasy novel ‘Of Jade and Dragons’.

1
December 2024 Instagram Q&A | ETP#177 1:19:14

1y ago1:19:14

1:19:14

The final Eat Train Prosper of 2024. Our December Instagram Q&A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who’ve supported our ETP project for 4 YEARS NOW. Crazy. Timestamps: 00:00 Introduction and Year-End Reflections 00:04:53 How much do you have to force…

1
The Sword of Ommerschans - Dutch National Museum of Antiquities 45:10

1y ago45:10

45:10

Luc Amkreutz, curator of the prehistory collections at the Dutch National Museum of Antiquities in Leiden, reveals the story behind the Sword of Ommerschans, currently on display as part of the 'Bronze Age: Fires of Change' exhibition. The giant ceremonial Bronze Age sword provides a fascinating insight into an overlooked part of history that actua…

1
Identifying Your Goal and Achieving it | ETP#176 1:02:04

1y ago1:02:04

1:02:04

In this episode, we talk about the importance of identifying your underlying fitness or body composition goals, especially as the new year approaches. We explore common falsehoods promoted in the fitness industry, the challenges of navigating between bulking and cutting, and the significance of understanding your goals. The conversation emphasizes …

1
The Book of the Queen - The British Library 31:13

1y ago31:13

31:13

This episode shines a light on Christine de Pizan, one of the overlooked women from history featured in the British Library's exhibition 'Medieval Women: In their own Words'. Curator Eleanor Jackson tells host Ploy Radford-Taylor about this extraordinary woman who was Europe's first professional female author and goes into detail about one of her w…

1
Lord Leighton's landscape paintings - Leighton House 42:02

1y ago42:02

42:02

Leighton House's new exhibition 'Leighton and Landscape: Impressions from Nature shines a new light on its famous former occupant. In this episode, senior curator Daniel Robbins shares the story behind Frederic, Lord Leighton's landscapes and what went into putting together this first of a kind exhibition.…

1
Assortment of Japanese souvenirs - the Russell-Cotes Art Gallery & Museum 41:02

1y ago41:02

41:02

Host Ploy Radford-Taylor returns to the Russell-Cotes Art Gallery & Museum where a chat with curator Duncan Walker about some innocuous Japanese souvenirs leads to a much wider discussion about changing Japanese society, the rise of tourism and the lives of Sir Merton and Lady Russell-Cotes.

1
November 2024 Instagram Q&A | ETP#175 1:15:30

1y ago1:15:30

1:15:30

Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat Train Prosper community for providing us help in crafting these Q&A ep…

1
The Truth About Effort | ETP#174 1:06:36

1y ago1:06:36

1:06:36

In this episode, we share some personal updates — Aaron’s recent trip home, dealing with family loss, and balancing that with staying consistent at the gym. We then dive into how gym equipment may impact overall training quality and how/why fitness advice is often oversimplified. We chat about the importance of effort in reaching fitness goals, the…

1
Blandford Fashion Museum - a Regency spencer 29:00

1y ago29:00

29:00

While you shouldn’t judge a book by its cover, you can’t deny that clothes can reveal a lot about a person, or the past, as host Ploy Radford-Taylor finds when she visits Blandford Fashion Museum.

1
The 'Queen of the Bluestockings' - Elizabeth Montagu 38:37

1y ago38:37

38:37

In this episode, historian Dr Lizzie Rogers tells the story of Elizabeth Montagu, famed salon hostess and founder of the Blue Stockings Society, literary critic and successful businesswoman.

1
Passion to Profession: Becoming a Coach | ETP#173 1:07:49

1y ago1:07:49

1:07:49

In episode 173 we detail how they first started in the coaching industry, how we got past the starting out phase to gain momentum, we share our "Do or Die moments, reflect upon what success means and how those goal posts get moved, and finally highlight some memorable moments in our careers thus far. Timestamps: 00:00:00 - Introduction and Updates …

1
Costanza Piccolomini - interview with author Rachel Blackmore 57:29

1y ago57:29

57:29

In this first episode of season 4, host Ploy Radford-Taylorinterviews author Rachel Blackmore about her debut novel 'Costanza', which tells the story of Costanza Piccolomini, whose affair with celebrated superstar sculptor Gianlorenzo Bernini takes a dark turn...

1
October 2024 Q&A | ETP#172 1:23:31

1y ago1:23:31

1:23:31

It’s time for the Monthly Instagram Q&A. October 2024 edition. Notable questions our opinion on the volume and frequency recommendations, whether additional cardiovascular work can be beneficial to hypertrophy, and how to provide nutrition coaching for an entire 30 athlete football team. As always, a big thank you to the ETP community for providing…

1
365 Days to Your Best Physique | ETP#171 59:50

1y ago59:50

59:50

In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, mainten…

1
Recovery Strategies + Motivation | ETP#170 1:08:44

1y ago1:08:44

1:08:44

In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own stress triggers, the role of a positive mindset, and using methods like…