Best Tristan Alexander Podcasts (2025)

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The White Huns 53:32

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2d ago53:32

53:32

The Huns weren’t just Attila’s warriors in Europe — in Central Asia, the White Huns built the most powerful Hunnic empire, ruling for a century and dominating the ancient Silk Roads. While the European Huns fought Rome, the White Huns commanded trade routes, overthrew kingdoms, and waged relentless campaigns across Central and South Asia. Their inf…

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Roman Aqueducts 1:04:50

5d ago1:04:50

1:04:50

How did Roman aqueducts help build an empire? They’re some of the most iconic structures from the ancient world — feats of engineering that transformed cities. But how exactly did Roman aqueducts work, and why were they so revolutionary? Join Tristan Hughes and Dr Duncan Keenan-Jones as they explore the rise and reach of Roman aqueducts. From mount…

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How to Survive in Carthage 1:08:10

9d ago1:08:10

1:08:10

From towering tenements to Punic porridge — step into the streets of ancient Carthage. In this immersive episode of The Ancients, Tristan travels back to 210 BC to explore daily life in the heart of one of the ancient world’s richest and most vibrant cities. Joined by Dr Eve MacDonald, together they uncover what it took to survive in Carthage befor…

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The Olmec: Mother of Mesoamerican Civilisations 1:08:13

12d ago1:08:13

1:08:13

Iconic monumental stone heads, the intriguing Lord of Las Limas, the enigmatic 'were-jaguar' figures, so much survives from the ancient Olmec civilisation. Tristan Hughes is joined by Dr. Jillian Mollenhauer to unravel the Olmec's sophisticated artistry, the symbolic significance of greenstone, and the blend of naturalistic and supernatural portray…

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Livia: Empress of Rome 1:00:21

16d ago1:00:21

1:00:21

Powerful, cunning, uncompromising, even murderous (allegedly)... meet Rome’s first empress and one of ancient history’s ultimate power players. Livia Drusilla has long been cast as the bloodthirsty matriarch of the early Roman Empire — wife of Augustus, mother of Tiberius, and alleged poisoner of rivals. But how much of this infamous image is fact …

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Siberian Ice Mummies 49:05

19d ago49:05

49:05

In this special episode of the Ancients, released just hours after the embargo on new research was lifted, Tristan Hughes discusses the fascinating discovery of ancient Siberian ice mummies and their tattoos with Dr Gino Caspari, the senior author of the study. The Iron Age Pazyryk culture, renowned for their elaborate burials in the Altai Mountain…

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263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron) 2:01:22

21d ago2:01:22

2:01:22

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet…

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Fall of Roman London 58:21

23d ago58:21

58:21

Why was London transformed from a bustling Roman metropolis into a ghost town by the fifth century? Tristan Hughes is joined by Dr Dominic Perring to explore the rich archaeological findings that reveal the city's final chapters, including the building of defensive walls, the influence of key figures like Magnus Maximus, and the economic shifts imp…

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Irish Mythology 1:06:08

26d ago1:06:08

1:06:08

Epic heroes, sacred rivers & ancient gods – this is Irish mythology as you’ve never heard it. From Newgrange to the Hill of Tara, Ireland’s myths are rooted firmly in its prehistoric past. In today's episode of The Ancients, Tristan Hughes is joined by Anthony Murphy to explore the rich tapestry of Irish mythology – stories of divine battles, magic…

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Megalodon 40:20

1M ago40:20

40:20

As part of our week of Sharks on the Ancients, today we tell the story of Megalodon, the largest living marine animal, ever. Does this colossal prehistoric shark still lurk beneath the waves? Tristan Hughes is joined by leading expert Professor John Long to unveil the jaw-dropping size, power, and ferocity of this ancient super-predator. John recou…

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Grapplecast: Building up to Grapplemax 2 with Tristan Smith & Dave Weston 24:10

1M ago24:10

24:10

The lads run through the fight cards, the benefits of the sponsors and all things Grapplemax 2By The Stromcast

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The First Sharks 51:10

1M ago51:10

51:10

Long before the first dinosaurs, the first trees or even the formation of the rings of Saturn, our planet's oceans were ruled by prehistoric sharks. Across two special episodes of The Ancients this week, Tristan Hughes is joined by Professor John Long to journey back 300 million years and dive into the deep history of sharks – from their humble ori…

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The Queen of Sheba 52:16

1M ago52:16

52:16

A figure of wealth, wisdom, and global fascination - how did the Queen of Sheba become one of history’s most enduring royal icons? In this episode, Tristan Hughes is joined by Dr Jillian Stinchcomb to trace the enduring story of the Queen of Sheba — from her biblical debut to her roles in Islamic tradition and Ethiopian royal ancestry. Where might …

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Doggerland: The North Sea Atlantis? 47:36

1M ago47:36

47:36

Tristan Hughes is joined by Dr. Rachel Bynoe who has literally dived into the enigmatic world of Doggerland, a prehistoric landmass now submerged beneath the North Sea. They discuss how archaeological research is conducted underwater, the challenges and discoveries associated with Doggerland, and insights into human and animal life dating back 200,…

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11. Preparing Your Agency for Sale | Understanding Agency Valuations and Rent Roll Sales | Nikki Katz (Rent Roll Broker) 24:21

1M ago24:21

24:21

In this episode of the Property Edge Podcast, Nikki Katz, a business broker with a focus on rent roll sales, discusses strategies for positioning real estate agencies for successful acquisitions in a consolidating market. Katz shares insights on the importance of data, system integration, and compliance for agency sales, while also advising individ…

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Hannibal's March on Rome 55:55

1M ago55:55

55:55

It was perhaps Hannibal’s greatest gamble — after years of victories, not least his famed trek across the snow-capped Alps, could he strike at Rome itself? In this episode of The Ancients, Tristan Hughes is joined by Dr. Louis Rawlings to explore the dramatic years after Hannibal’s crushing triumph at Cannae. With Rome refusing to surrender despite…

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Plato's Republic 55:27

2M ago55:27

55:27

Today we journey into the creation of Plato's Republic. Tristan Hughes is joined by Dr. James Romm to discover how Plato's encounters with the tyrant-ruled city of Syracuse and its rulers, Dionysius the Elder and Dionysius the Younger, deeply influenced his philosophical masterpiece. Plato's involvement in a civil war, Syracuse's power struggles an…

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The Apocryphal Gospels 38:08

2M ago38:08

38:08

If you've heard of the mysterious and often controversial Apocryphal Gospels, you may have been told that they weren't important, or useful; that they 'didn't make the cut' to be included in the Canonical Bible. Not at all, these early Christian texts were hugely significant and influential as well as completely fascinating. Tristan Hughes is joine…

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Seahenge 45:50

2M ago45:50

45:50

As a 4,000-year-old timber circle uncovered on a Norfolk beach, Seahenge is one of Britain’s most remarkable prehistoric finds. Discovered in 1998, it drew quick comparison as a 'Stonehenge by the sea' - but who built it and what was it used for? In this episode of The Ancients, Tristan Hughes is joined by Dr. Sue Greaney to explore the mystery of …

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262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand) 1:32:14

2M ago1:32:14

1:32:14

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your…

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261. How We Lost Control of Our Food w/ Kyle Diamantas 16:03

2M ago16:03

16:03

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant fo…

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Pirates of the Mediterranean 1:03:45

2M ago1:03:45

1:03:45

As Rome rose to power, pirates seized the seas - wreaking havoc from Spain to Syria and challenging Roman dominance in the ancient Mediterranean. In this episode of The Ancients, Tristan Hughes is joined by Dr Nick Rauh and Dr Adam Dawson to explore the explosive rise of piracy across the 2nd and 1st centuries BC. From Cilicia’s rugged coastline to…

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10. Consumer Behavior Intelligence | Leveraging REA's Data Insights for Agent Success | Luke Dore (REA Group) 32:17

2M ago32:17

32:17

What if realestate.com.au isn't just a listings portal, but a behavioural database mapping every buyer and vendor in Australia? In this episode, Luke Dore, National Customer Training Manager at REA Group, reveals how 13 million monthly users are creating the largest property intent database in the country—and how agents can tap into those insights.…

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The Amazons 1:10:11

2M ago1:10:11

1:10:11

What makes the Amazons one of the most captivating myths in ancient Greek culture? Tristan Hughes is joined by Dr. David Braund, Emeritus Professor at the University of Exeter, to explore and celebrate the legends of the Amazons in ancient Greek culture. From their portrayal through iconic myths involving Heracles, Achilles, and Theseus to modern m…

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The Kushan Empire 59:20

2M ago59:20

59:20

Embark on an epic journey with Tristan Hughes and acclaimed author William Dalrymple as they unravel the enigma of the Kushan Empire, the ancient superpower of Central Asia. Together they tell the riveting stories behind the Empire's rise in Bactria (modern-day Afghanistan), their astonishing spread into Northern India, and the profound impact of I…

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Rise of the Minoans 44:44

2M ago44:44

44:44

Tristan Hughes journeys into the heart of one of history's most intriguing civilisations: the Minoans. With Professor Nicoletta Momigliano, he explores the origins and rise of these Bronze Age titans on Crete around 7,000 BC, their early settlements, and the emergence of complex societies. Packed with archaeological insights, Tristan hears about th…

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260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari 21:11

2M ago21:11

21:11

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders…

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The Kingdom of Aksum 59:54

3M ago59:54

59:54

How is the unique narrative of the Ark of the Covenant deeply rooted in Ethiopian culture and tradition? Embark on a journey to the Kingdom of Aksum with host Tristan Hughes and archeologist Dil Singh Basanti, located in present-day northern Ethiopia and Eritrea. They discuss how fourth-century African merchants from Axum sailed from Eritrea to Ind…

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259. Unfiltered Interview with RFK Jr. at the White House 13:10

3M ago13:10

13:10

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — For decades, we've beeL…

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Pompeii: The Buried City 52:14

3M ago52:14

52:14

Buried in ash, frozen in time—Pompeii offers one of the most extraordinary windows into everyday life in ancient Rome. In this episode of The Ancients, Tristan Hughes is joined by Dr Gabriel Zuchtriegel, Director of Pompeii, to explore the latest discoveries at this iconic site. From slave quarters and gladiator graffiti to possible signs of early …

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Origins of Astronomy 53:33

3M ago53:33

53:33

Long before telescopes or space agencies, ancient Mesopotamians were decoding the secrets of the cosmos. Beneath skies unpolluted by modern light, they tracked the movements of planets, charted eclipses, and read the stars not just for science—but for signs from the gods. In this episode of The Ancients, Tristan Hughes is joined by Dr Moudhy Al-Ras…

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Successors of Alexander the Great 1:02:37

3M ago1:02:37

1:02:37

What happened after Alexander the Great died? On June 11, 323 BC, at just 32 years old, Alexander left an empire without a clear heir, sparking chaos among his generals. Tristan Hughes and Dr. Graham Wrightson explore the immediate aftermath of his death, the power struggles among his top generals, and the rise of new kingdoms from the fractured em…

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The Saxons 48:30

3M ago48:30

48:30

Saxon mercenaries, collapsing Roman order, and a new chapter for Britain. Tristan Hughes is joined by Dr Peter Heather to explore the mysterious Saxon migrations, their Germanic roots, and how they shaped early medieval Britain. A gripping dive into post-Roman chaos and emerging kingdoms. MORE The Fall of Roman Britain https://open.spotify.com/epis…

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9. Digital Signing & Identity in Property | AML Compliance as a Competitive Advantage | Lara Paholski (Livesign) 10:39

3M ago10:39

10:39

In this episode of the Property Edge Podcast, host Rob Turnbull of Land Services SA is joined by Lara Paholski from Livesign. They discuss the evolution of electronic signing and digital identification in real estate transactions, the challenges of maintaining compliance, and the impact of upcoming anti-money laundering legislation. Lara shares her…

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258. Everything You Need to Know About Honey & Bees w/ Eric Mason 1:39:55

3M ago1:39:55

1:39:55

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…

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The Council of Nicaea 38:26

3M ago38:26

38:26

1700 years ago, the Roman Emperor Constantine called an unprecedented meeting of early Christian leaders from across the empire to settle a fierce dispute threatening to split the early Church. The result? The Council of Nicaea - Christianity’s first great general council and the birthplace of the Nicene Creed. In this episode of The Ancients, Tris…

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The Last Roman Emperors 1:08:19

3M ago1:08:19

1:08:19

No grand battle. No final blaze of glory. In 476 AD, the Western Roman Empire collapsed not with a roar, but with a quiet abdication. A boy emperor - Romulus Augustulus - handed over the regalia of power in Ravenna, signalling the end of an empire that had once ruled the known world. But how did it come to this? In this episode, the finale of our F…

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Did Plague Destroy the Roman Empire? 1:00:50

3M ago1:00:50

1:00:50

War, invasion, civil unrest… or plague? Could a series of deadly pandemics have helped bring down the mighty Roman Empire? In the third episode of our Fall of Rome mini-series, Tristan Hughes is joined by Professor Kyle Harper – author of The Fate of Rome – to explore how disease and climate change may have crippled this superpower of the ancient w…

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Barbarian Invaders: The Sacks of Rome 1:12:57

3M ago1:12:57

1:12:57

How did the Huns, Goths, and Vandals help bring down the Roman Empire - and sack the city of Rome itself, not once but twice? In this second episode of our special series on the Fall of the Western Roman Empire, Tristan Hughes is joined by Professor Peter Heather to explore the dramatic wave of invasions that shook Rome in the late 4th and early 5t…

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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia 1:32:28

3M ago1:32:28

1:32:28

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…

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The Fall of Rome: Origins 1:14:33

4M ago1:14:33

1:14:33

The Roman Empire, once an ancient powerhouse, experienced a dramatic fall from its golden age to eventual collapse. Tristan Hughes and guest Dr. David Gwynn launch our new Ancients mini-series on The Fall of Rome by exploring how internal pressures, civil wars, economic instability, and the rise of Christianity contributed to the decline of the Wes…

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Prehistoric Ireland: Newgrange 57:43

4M ago57:43

57:43

An astonishing ancient tomb is Ireland's most famous prehistoric monument; Newgrange. Tristan Hughes is joined by Dr Muiris O’Sullivan, an expert on the many Stone Age monuments of Ireland, including Newgrange, and they revel in the astonishing construction techniques used by ancient builders over 5,000 years ago and the intricate rock art such as …

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Jason and the Argonauts 52:01

4M ago52:01

52:01

From clashing rocks to golden treasure, Jason and the Argonauts is the ultimate Greek mythological adventure. But what lies behind the legend? And why has it endured for millennia? In this episode, Tristan Hughes is joined by bestselling author Caroline Lawrence to chart Jason’s epic quest for the Golden Fleece. From harpies and dragons to the witc…

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The Birth of Indo-European 42:59

4M ago42:59

42:59

From the steppes of prehistoric Eurasia to the languages we speak today, the story of Indo-European is one of ancient roots and global impact. But what exactly is Indo-European? Who spoke it? And how did a single language family come to dominate nearly half the world? In this episode, Tristan Hughes is joined by Laura Spinney to uncover the origins…

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#102 Useful Not True - Book Summary | Why Truth Doesn’t Matter as Much as You Think 23:57

4M ago23:57

23:57

Useful Not True Book Summary | Why Truth Doesn’t Matter as Much as You Think What if the question “Is this true?” is the wrong one to ask? In Useful Not True, Derek Sivers flips the script on how we think about truth, beliefs, and reality. Instead of obsessing over what's factually accurate, Sivers asks a more powerful question: Is this belief usef…

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The Praetorian Guard: Rise to Power 1:05:00

4M ago1:05:00

1:05:00

From Gladiator to Rome Total War to I, Claudius, today the Cohortēs praetōriae are one of the most distinctive military units of Imperial Rome. It was their job to protect the Roman Emperor and his household, a task for which they hold a somewhat ‘chequered’ record (especially when we focus in on the Praetorian Prefects). But what do we know about …

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John the Baptist 55:18

4M ago55:18

55:18

From the wilderness of ancient Judea to the pages of the New Testament, John the Baptist is one of the most compelling and mysterious figures in biblical history. But who really was he? What was his message? And why did he choose to live in isolation, wearing camel hair and eating wild locusts and honey? In this special episode of The Ancients, Tri…

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#101 The Comfort Crisis - Book Summary | Why Discomfort is the Key to Growth 20:40

4M ago20:40

20:40

The Comfort Crisis Book Summary | Why Discomfort is the Key to Growth Michael Easter’s The Comfort Crisis isn’t just a wake-up call—it’s a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and red…

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Cassandra: Priestess of Troy 45:07

4M ago45:07

45:07

*This episode discusses sexual assault* Cursed by Apollo to always speak the truth but never be believed; what makes Cassandra's story so timeless and compelling? Tristan Hughes is joined by Dr Emily Hauser to explore the mythological and historical connections of Cassandra, the tragic prophetess of Troy. They discuss how Cassandra's story and appa…

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Khloé SLAMS Lamar's "Gross" Sex Doll While Kendall & Kylie BLAST Her "Hostility" | Kardashians Recap 11:25

4M ago11:25

11:25

Kendall Jenner & Kylie Jenner finally sit down with Khloé Kardashian to address her “hostility” towards Lamar Odom during their reunion. Then, Kendall & Kylie head to Paris for their Fashion Week runways with L’Oreal Paris and Coperni. Khloé breaks her silence on Lamar’s new life-size sex doll. Later, the family gets together in Malibu for Kim Kard…