Join husband Travis McElroy and wife Teresa McElroy every Friday and they'll improve your etiquette week by week! Perplexed by thank you notes? Baffled by black tie? Dismayed by dinner parties? Worry no more, Shmanners has your answers!

adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.

The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning beta on training, racing, gear, fueling, mindset, and–most importantly–FUN! Join hosts Travis Macy and Cam Smith regularly for novel conversations wi ...

What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most ...

We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.