Best TRAVIS MACY Podcasts (2025)

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203. Hannah Otto: Moab Triple Crown, Liftetime Grand Prix, Winning Mindset, Triathlon Roots 1:03:09

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2h ago1:03:09

1:03:09

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships. Hannah shares how she’s built a life around adventure and purpose, ba…

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19. Roland Hric: SkiMo Stats & 2025-26 Predictions 1:14:35

1d ago1:14:35

1:14:35

In this numbers-packed episode of SkiMo Gold, Cam Smith and Travis Macy welcome Roland Hric, the stat wizard behind Skimo Stats. Roland dives into what the data reveals about last season’s standout performances, Olympic qualification odds, and which athletes are trending up heading into 2025-26 skimo season. From who’s dominating the vertical event…

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Left-Handedness 31:50

4d ago31:50

31:50

Hello internet! This week's episode is all about science, statistics, and stiagma around being LEFT-HANDED! Enjoy and be sure to share with a friend! Native American Aid: https://nativepartnership.org/naa/By Travis & Teresa McElroy

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Finding the Courage to Put it All Out There 28:15

17h ago28:15

28:15

Today I’m sitting down for an honest reflection about something I’ve been moving through lately: change, identity, and social connection. As I’ve transitioned away from professional mountain biking being the center of my identity, I’ve been exploring how to define value beyond performance, productivity, or outside validation. It’s been a humbling a…

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Idioms Part 19 34:21

7d ago34:21

34:21

Hello Internet! It’s time for another IDIOMS episode, full of phrases about hands, heads, and cake! Enjoy and be sure to share with a friend! Shmanners audience feedback survey: https://forms.gle/1UkvNpHGDjFzcyNF7 Native American Aid: https://nativepartnership.org/naa/By Travis & Teresa McElroy

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Mindfulness in Action: 10 Min Meditation for Cycling | REPLAY 11:51

5h ago11:51

11:51

Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today’s episode, I break down how to shift from an ego-focused to a task-focused mindset during p…

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18. Anna Gibson: Reflecting on Trail Running Season and Looking Ahead to Skimo 1:15:10

3d ago1:15:10

1:15:10

In this episode of Skimo Gold, Travis and Cam are joined by elite trail runner Anna Gibson to recap their 2025 trail season and look ahead to the upcoming Skimo winter. They reflect on the highs and lows of racing in Europe, managing injuries, and staying mentally resilient through setbacks and surprises. Anna opens up about navigating a tough year…

1801
Salem 36:06

12d ago36:06

36:06

Hello internet! This week's episode is all about facts and myths about the SALEM WITCH TRIALS, as well as etiquette for visting Salem! Enjoy and be sure to share with a friend! Shmanners audience feedback survey: https://forms.gle/1UkvNpHGDjFzcyNF7 Border Angels: https://www.borderangels.org/By Travis & Teresa McElroy

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Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright 1:04:59

16d ago1:04:59

1:04:59

What if resilience isn’t enough? In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life’s stressors and instead use them to grow stronger. Nick and Adam share a science-backed, integrative framework that blends psychology, physi…

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Ale Wives 31:18

25d ago31:18

31:18

Hello internet! This week's episode is all about the original beer-brewers, ALE WIVES! Enjoy and be sure to share with a friend! Border Angels: https://www.borderangels.org/By Travis & Teresa McElroy

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202. Taking the Wheel of the Driven Personality with Gary Trosclair 1:20:35

17d ago1:20:35

1:20:35

In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same …

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Sweetest Day 31:46

20d ago31:46

31:46

Hello internet! This week's episode is all about the origins of another candy-based holiday, SWEETEST DAY! Enjoy and be sure to share with a friend! Border Angels: https://www.borderangels.org/By Travis & Teresa McElroy

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17. Nicolo Conclini: Italian Star on Milano Cortina 2026 and Life in Bormio 1:07:30

1M ago1:07:30

1:07:30

In this episode of Skimo Gold, Cam Smith and Travis Macy chat with Italy’s Nicolo Conclini, a rising star on the international circuit and a strong contender for the Milano Cortina 2026 Olympic Games. Hailing from the iconic ski town of Bormio, Nicolo shares what it’s like to grow up in a place where mountains and racing are a way of life. They dig…

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Hibachi 26:26

1M ago26:26

26:26

Hello internet! This week's episode is all about the history and etiquette of HIBACHI dining! Enjoy and be sure to share with a friend! Border Angels: https://www.borderangels.org/By Travis & Teresa McElroy

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How to Be a Better Communicator | REPLAY 30:01

28d ago30:01

30:01

THIS EPISODE IS A GROW THE GOOD REPLAY // I'll let you in on a secret: communication is not just about talking and using words. It's about listening. Yes, the foundation of communication is being a good listener. As a health and wellness coach, I've received formal training in communication, plus recording over 350 hours of podcasts has been a mast…

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201. Stacy Sims on NEXT GEN: Training Active Girls for Health and Performance 1:07:56

1M ago1:07:56

1:07:56

I'm honored to be joined again by Dr. Stacy Sims, exercise physiologist, nutrition scientist, athlete, and author of ROAR and Next Level. Stacy is a leading voice in women’s performance, and her groundbreaking work has reshaped how we think about training and fueling across the female lifespan. We dig into the science behind why “women are not smal…

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Josephine Baker 41:20

2M ago41:20

41:20

Hello internet! This week's episode is all about the incredible performer and activist Josephine Baker! Enjoy and be sure to share with a friend! Border Angels: https://www.borderangels.org/By Travis McElroy, Teresa McElroy

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A Moving Meditation for Your Next Ride | REPLAY 10:16

1M ago10:16

10:16

GROW THE GOOD REPLAY // Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us stay focus…

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Idioms Part 18 29:16

2M ago29:16

29:16

Hello Internet! It’s time for another IDIOMS episode, full of phrases about phones, pipes, and carnage! Enjoy and be sure to share with a friend! Equality Florida: https://www.eqfl.org/By Travis & Teresa McElroy

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16. Across the Alps and Generations: Michael Silitch on Mentorship, Mindset, and the Heart of Skimo 1:06:32

2M ago1:06:32

1:06:32

In this episode of Skimo Gold, Cam Smith and Travis Macy sit down with Michael Silitch, a trailblazer in American ski mountaineering whose roots run deep in the Alps and the global Skimo community. Michael shares his decades-spanning journey from racing in Chamonix to mentoring young athletes and what it means to pass the torch while staying in the…

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Voice Notes 34:44

2M ago34:44

34:44

Hello internet! This week's episode is all about the history and etiquette of leaving and sending VOICE NOTES! Enjoy and be sure to share with a friend! Equality Florida: https://www.eqfl.org/By Travis & Teresa McElroy

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Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer 1:04:59

2M ago1:04:59

1:04:59

Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience? In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the p…

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200. Lazarus Lake and Jared Beasley: THE ENDURANCE ARTIST on Barkley Marathons, Big's Backyard Ultra, and Deep Engagement with Athletics and Life 1:41:36

2M ago1:41:36

1:41:36

For our 200th episode, I’m honored to welcome two legends of the endurance world: Lazarus Lake, the mastermind behind the Barkley Marathons and Big’s Backyard Ultra and author Jared Beasley, whose new book The Endurance Artist dives deep into Laz’s life and legacy. We talk about what it really means to chase the impossible, how pain and discomfort …

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Homecoming 38:50

2M ago38:50

38:50

Hello internet! This week's episode is all about the history and etiquette of a HOMECOMING celebration! Enjoy and be sure to share with a friend! Equality Florida: https://www.eqfl.org/By Travis & Teresa McElroy

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Perfectionism, Purpose, and Letting Go | Sonya Looney on The Travis Macy Show 57:30

2M ago57:30

57:30

On this special crossover episode of Grow the Good, I'm resharing a conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy Show Ep. 195. Perfectionism, Purpose, and Letting Go with Sonya Looney What does it really mean to accomplish something and why doesn’t it always feel the way we think it should? This week, I’m j…

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199. Rachel Popelka: The Trailside Doc on PT, Resilience, and A Life of Inspired Adventure 1:15:54

2M ago1:15:54

1:15:54

In this episode, I’m joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc. Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who’s carved out a life full of bold choices, resilience, and inspired adventure. We talk about her unconventional path into endurance sports, f…

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Shmidgerton, 2B: The B Plots 44:56

2M ago44:56

44:56

Hello internet! This week's episode is a discussion all about the B-Plots and Side Stories of BRIDGERTON! Enjoy and be sure to share with a friend! Equality Florida: https://www.eqfl.org/By Travis & Teresa McElroy

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15. Johanna Hiemer: Work Hard & Dream Big with Austrian Skimo SuperMom 56:00

3M ago56:00

56:00

In this episode of Skimo Gold, Travis Macy and Cam Smith sit down with Austria’s Johanna Hiemer, ranked #3 in the world, to explore her journey as an elite ski mountaineer and devoted mom. Johanna shares how she balances racing, training, and raising young children, and opens up about the mental and physical challenges of returning from setbacks. F…

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Sushi 30:33

2M ago30:33

30:33

Hello internet! This week's episode is all about the history and etiquette of SUSHI! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy

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Ask Shmanners 33:59

3M ago33:59

33:59

Hello internet! This week's episode is another ASK SHMANNERS, full of your questions about keeping cards, wearing white at weddings, and more! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy

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Validation: The Communication Skill That Can Transform Your Relationships with Dr. Caroline Fleck 1:01:53

3M ago1:01:53

1:01:53

Validation is more than just nodding along. It’s the foundation of healthy communication, trust, and connection. And for today’s guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology …

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198. Cory Richards: The Color of Everything 1:21:45

3M ago1:21:45

1:21:45

In this episode, I sit down with adventure photographer, filmmaker, and author Cory Richards to talk about his remarkable new book, The Color of Everything, and the very human terrain that comes with chasing big mountains and a meaningful life. We dive into bipolar disorder how the creative “up” can be followed by a paralyzing “down,” why “balance”…

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Lee Miller 31:40

3M ago31:40

31:40

Hello Internet! This week's episode is all about artist and World War II photographer LEE MILLER! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy

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14. Emma Cook-Clarke, Canadian Skimo Superstar 1:07:25

3M ago1:07:25

1:07:25

Emma Cook-Clarke’s journey to the top of the Skimo world is anything but conventional. In this episode, Emma joins Cam Smith and Travis Macy to share how a decade of firefighting, art, and endurance sports shaped her mindset and performance on the global stage. From racing in hand-me-down gear to chasing Olympic dreams, Emma opens up about mental p…

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Fly Fishing 35:33

3M ago35:33

35:33

Hello internet! This week's episode is all about the history and etiquette of FLY FISHING! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy

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The Mattering Mindset: How to Feel Valued and Add Value | The Mental Training Lab with Pete Kadushin 15:46

3M ago15:46

15:46

Have you ever achieved a big goal, only to feel something was missing afterward? Or wondered why no amount of external validation ever seems quite enough? Today, I’m excited to reshare a meaningful conversation from the Mental Training Lab podcast, where I sat down with sport and performance psychology expert Pete Kadushin to talk about the powerfu…

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13. The Queen of Skimo: Emily Harrop on Racing, Training, Mindset, and Life 1:03:19

4M ago1:03:19

1:03:19

She’s the reigning queen of skimo—but how did she get here? In this episode of Skimo Gold, Travis Macy and Cam Smith sit down with Emily Harrop, three-time overall World Cup champion and one of the sport’s most electrifying talents, for a candid and inspiring conversation. Emily opens up about growing up in a tiny mountain village in the French Alp…

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Road Trips 40:41

3M ago40:41

40:41

Hello internet! This week's episode is all about the history and etiquette of ROAD TRIPS! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy

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197. Beyond the FKT: Wisdom, Nuance, and ADHD with Jason Hardrath 1:23:12

4M ago1:23:12

1:23:12

This week on the show, I’m joined by endurance athlete, educator, and record-breaking peak-bagger Jason Hardrath for a powerful and deeply honest conversation about what it really means to pursue big goals and live with intention. Jason is best known for completing 100 FKTs (Fastest Known Times), including the legendary Bulgers List in Washington a…

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Kayaking 31:40

4M ago31:40

31:40

Hello internet! This week's episode is all about the history and etiquette of KAYAKING! Enjoy and be sure to share with a friend! Immigrant Defenders Law Center: https://www.immdef.org/By Travis & Teresa McElroy

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Regenerating Our World with Positive Psychology: Insights from IPPA Brisbane 2025 47:53

4M ago47:53

47:53

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I’m still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish. This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual o…

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12. Behind the Mic with Catie Friend: Commentary, Community, and the Future of Skimo 1:05:26

4M ago1:05:26

1:05:26

You know the voice—but do you know the story? In this episode of Skimo Gold, Travis Macy and Cam Smith welcome Catie Friend, the beloved voice of Skimo, for a wide-ranging conversation about her unexpected path into race commentary and what it really takes to bring this quirky, high-stakes sport to life on screen. Catie shares how she went from tot…

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Bloomers 25:16

4M ago25:16

25:16

Hello internet! This week's episode is all about the history of BLOOMERS and Amelia Bloomer! Enjoy and be sure to share with a friend! Immigrant Defenders Law Center: https://www.immdef.org/By Travis & Teresa McElroy

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Why Pursuing a Psychologically Rich Life Beats Chasing Happiness with Dr. Shige Oishi 1:00:16

4M ago1:00:16

1:00:16

What does it really mean to live a rich life? Today’s guest, Dr. Shige Oishi, challenges what we usually think of happiness and meaning by introducing us to the concept of a "psychologically rich life." A psychologically rich life is about collecting diverse and transformative experiences that shift our perspectives and expand our minds, rather tha…

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196. Tour de France Special: Brent Bookwalter on Cycling, Mental Performance, TV Commentary, and More 1:23:20

4M ago1:23:20

1:23:20

This week on the show, I’m joined by former pro cyclist, Grand Tour veteran, Olympian, NBC Sports analyst, and now mental performance coach, Brent Bookwalter. We had a great conversation about life on and off the bike. Brent shares his unforgettable experience helping Cadel Evans win the 2011 Tour de France, reflects on the evolution of team dynami…

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Hoop Skirts 43:45

5M ago43:45

43:45

Hello internet! This week's episode is all about the history of the strange and surprisingly dangerous HOOP SKIRTS! Enjoy and be sure to share with a friend! Immigrant Defenders Law Center: https://www.immdef.org/By Travis & Teresa McElroy

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Mindfulness in Action: How to Combat Self-Criticism 21:28

5M ago21:28

21:28

Today, I’m taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It’s about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings. In this episode, I’ll share how I transform self-critici…

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Tippi Hedren, Part 2 33:51

5M ago33:51

33:51

Hello Internet! This week's episode is our continued biography of TIPPI HEDREN! Enjoy and be sure to share with a friend! Transgender Law Center: https://transgenderlawcenter.org/By Travis & Teresa McElroy

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11. Practical Fueling for Endurance Athletes with Kylee Van Horn 1:00:36

5M ago1:00:36

1:00:36

What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion a…

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Tippi Hedren, Part 1 30:29

5M ago30:29

30:29

Hello Internet! This week's episode is all about actress and activist TIPPI HEDREN! Enjoy and be sure to share with a friend! Transgender Law Center: https://transgenderlawcenter.org/By Travis & Teresa McElroy