Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Transformational Meditation Group Podcasts
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countle ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming se ...
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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Inspire Creativity with Joe Longo. Joe is a Pennsylvania based Transformational & Spirituality Coach, yoga and meditation instructor, and creative photographic content creator. This is a podcast about creativity, spirituality, ascension, with a twist of group coaching and all kinds of techniques to create the life you want to live. There is no time like the present to activate your superpowers and start living your best life.
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A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connec ...
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Seth Monk spent a decade as a Buddhist monk, learning from the most revered Masters of our time including His Holiness XIV Dalai Lama, Thich Nhat Hanh, and Ajahn Brahm. He traveled the world to deepen and refine his understanding of meditation and mindfulness, and a find a way to bridge it over to people living in the real world. Seth's talks are accessible, insightful, authentic, humorous, and deeply profound. Join him as he speaks candidly to live audiences in these collected talks. Origin ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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Welcome to this special place of awakening consciousness for a radiant life. As a Quantum Change Agent, I share meditations, talks and Quantum Soul Activations to ignite the freedom from your mind and create a Soul-fuelled life of magical experience. 1-1 sessions and courses are on my website, to help you discover the Truth of Who You Really Are. Videos sharing my wisdom are in "Quantum Soul Alchemy" YouTube and Facebook group. Also, stunning silk meditation wraps I designed can be found at ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Rambling about different perspectives and creative key’s for individuals to define their own emotional freedom. Another universal purpose this podcast serve is to healthy share affirmative affirmations and self-improvement techniques. Let us journey through my everyday journal, on a weekly bases, and create healthier connections with our self and others. There's only one way to level up, but you've got to do the work first. S4: Wrapped S5: 9.22.2024 Come grow with me, and feel what the rambl ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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Awaken your Sacred nature 🧡 Embody the wild within. Natalie Oria is an embodiment, intimacy and relationship Guide, journeying with people to deep connection, personal transformation, and embodied living. As the host of Rooted & Wild Souls, Natalie blends deep spiritual wisdom with practical tools to help you navigate the art of conscious relationships and self-discovery. Her work centers around creating authentic connections with ourselves, others, and the earth. Through her unique approach ...
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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Free Yourself from Toxic Relationship Patterns with Expert Sanaiyah Gurnamal
50:31
50:31
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50:31Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics…
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Healing Racial Trauma in BIPOC Communities with Dr. Pavna Sodhi
56:29
56:29
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56:29For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy Together, we explore: 🔹 How racial t…
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Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder
32:21
32:21
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32:21“The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense self-criticism is something that portrait photographer Elizabeth Snyder …
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Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging
32:07
32:07
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32:07What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…
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93. Return to Radiance: My Journey of Nervous System Healing
32:58
32:58
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32:58You can’t manifest the life you want if your body doesn’t feel safe to hold it. In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. From writing Magnetic to unlearning patterns of dissociation, she sh…
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Jealousy, Betrayal, Sex, and Healthy Love with Relationship Expert Dr. Joli Hamilton
49:30
49:30
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49:30Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of cre…
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Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist
44:28
44:28
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44:28This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…
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Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
20:36
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20:36A soft and gentle visualization to help you feel safe and guide you into a good night’s sleep.By Liz Asch Greenhill / Night Sky Acupuncture
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Healing From Narcissist Abuse And Co-Dependency with Expert Dr. Sarah Schewitz
46:44
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46:44Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you …
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Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment
33:32
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33:32Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care fo…
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The Breakout Introduces Notes on Resilience
31:32
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31:32Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Notes on Resilience, hosted by Manya Chylinski! What if the secret to effective leadership wasn't having all the answers, but rather creating space for genuine human connection? In this enlightening conversation with Keri Ohlrich and Kelly Guenther, co-founders of th…
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#93. How Baking Bread Becomes A Healing Practice with Liz Fonseca, LMFT
1:02:10
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1:02:10In this episode, I’m joined by Liz Fonseca, LMFT, a licensed mental health therapist and an artist at heart, to talk about how baking sourdough bread became a personal and creative healing practice. Liz shares how stepping into the kitchen helped her reconnect with herself outside of her clinical role. As someone who supports others through therapy…
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Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar
49:21
49:21
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49:21We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to…
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Love Your Love Muscle - How To Stimulate Your Vagus Nerve
13:44
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13:44In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen yo…
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Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works
38:35
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38:35In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn’t wait to break it all down for yo…
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92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life
46:42
46:42
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46:42She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how. Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. In this raw conversation, they dive into her…
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Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden
49:18
49:18
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49:18Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinica…
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Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby
57:09
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57:09How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love’s Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities…
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The Story That Changes Minds – Celebrating Pride Month with Trystan Reese
34:41
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34:41Trystan Reese is a dad to three great kids, he has a loving partner, and a fulfilling career. It's a beautiful, somewhat typical life. But as a transgender man, there's nothing typical about how he got here. How he grew his family – from an unexpected adoption, to his very public trans pregnancy – is a huge part of how Trystan does his LGBTQ+ advoc…
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91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot
31:46
31:46
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31:46Ever felt pulled toward a place, a path, or a version of you… before it made any sense? In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015. From a cancelled Airbnb to a vision she couldn’t shake, she …
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Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan
37:54
37:54
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37:54Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultura…
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Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul
22:23
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22:23Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental and emotional benefits 🧘♂️ PLUS: a live guided walking meditation Let’s reclaim the present moment—one quiet step at a time. Join our community on Patreon…
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Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out)
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39:04Hey friends! We cannot believe we’re saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we w…
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Finding Peace When Pets Pass Away with Expert Jon Katz
45:13
45:13
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45:13If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've f…
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Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Season of Stuck, hosted by Deanna deBara! Summary In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. They'll discuss wh…
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Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina
44:55
44:55
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44:55What actually works for healthy, vibrant skin—and what’s just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up…
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Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson
52:54
52:54
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52:54Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…
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Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss
45:33
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45:33What happens when you spend your whole life taking care of others, and suddenly realize you’ve lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism,…
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Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio
50:15
50:15
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50:15Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…
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Love Your Love Muscle - How Music Shapes Our Meditation Experience
19:27
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19:27Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience! ✨ Discover the science behind sound frequencies and how they affect your brainwaves ✨ Learn about binaural beats and their meditation-enhancing powe…
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Boiling Point – The Collapse That Changed Everything, with Justin Maffett
34:26
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34:26I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising. On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable. Then in 2020, COVID lockdo…
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Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC
33:36
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33:36In this heartfelt episode, we’re joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, a…
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Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan
45:26
45:26
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45:26We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…
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Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop
37:57
37:57
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37:57Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? If any of that sounds familiar, this episode is for you. From childhood conditioning and gender expectations to how this behavior shows up in our adult relationships—romantic, professional, and personal—we’re …
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The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander
48:36
48:36
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48:36Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the he…
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Love Your Love Muscle - Dancing with Intent, Instinct & Intuition
22:16
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22:16This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources Join our community on Patreon: https://www…
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Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz
50:35
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50:35In this eye-opening episode, we sit down with Nicole Swartz, a licensed therapist specializing in helping people heal from the damaging effects of diet culture and generational body-image trauma. Nicole shares her personal story of overcoming an eating disorder, offers insights into her revolutionary coaching program, and explains how shifting mind…
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Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist
54:11
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54:11We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have exper…
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The Breakout Introduces Hotter Than Ever, with Erin Keating, Featuring Dr. Keri and Kelly
1:06:19
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1:06:19Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating! Summary Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “Th…
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Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances
39:01
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39:01Are you navigating the tricky world of dating after divorce? In this heartfelt and hilarious episode, we sit down with the incredible Andrea Baker, an actor, voiceover artist, and co-host of the pet-centric podcast Tales to Tell. Andrea opens up about her personal journey through divorce, the unexpected twists of dating midlife, and the surprising …
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Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley
39:52
39:52
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39:52Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic fl…
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Love Your Love Muscle - The Healing Power of Guided Visualization
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25:37🧘♀️✨ The Healing Power of Guided Visualization ✨🧘♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing! In this episode: - The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart hea…
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Ep.43: How to Parent Tweens and Teens Without Losing Your Mind
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46:57
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46:57Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the one we grew up in. From the emotional rollercoaster of middle school years to navigating social media, anxiety, and the constant pressure to be “on,” we break down the mental load parents are carrying—and wh…
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Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom
47:49
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47:49Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnec…
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