Best Train Like A Gymnast Podcasts (2025)

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Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner 1:21:46

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6d ago1:21:46

1:21:46

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on …

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Starting to trot with your reward based horse 46:35

12d ago46:35

46:35

This episode is a recording from the CT Club, where I had a great conversation with Hannah Weston, followed by a Q&A for our active members. We talk about how to set up those very first trot transitions from the saddle, and what we each focus on to make it work. A lot of it comes back to: Checking that the trot is well-prepared from the ground Re-t…

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A Reward Based Riding School 10:17

21d ago10:17

10:17

Angelica and Do talk about how the first school term, the future and why the basics are so important for the reward based trainer. If you wanna learn more, join or read about upcoming school terms, have a look here: https://www.rewardbasedridingschool.com/By Angelica Hesselius

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Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double 1:09:01

23d ago1:09:01

1:09:01

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 00:00 – What is the Delta Double? 02:00 – Race Fo…

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Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching 1:05:09

1M ago1:05:09

1:05:09

After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid…

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Hypertrophy vs Strength Training with Andrew Cieply 56:45

2M ago56:45

56:45

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes …

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From Juice to Phones: Health Tips for Young Children and Teens 45:55

2M ago45:55

45:55

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer …

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Foundational Strength for Young Children and Teens 1:03:39

3M ago1:03:39

1:03:39

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and func…

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Home Gym Essentials: Top Picks for Budget-Friendly Fitness 50:44

3M ago50:44

50:44

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals *…

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Anrdew Cieply: Why You Should Be Sprinting 53:37

4M ago53:37

53:37

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone d…

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Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

5M ago1:11:01

1:11:01

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importan…

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Andrew Cieply: VO2 Max Testing 55:39

5M ago55:39

55:39

This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training…

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Andrew Cieply: Zone 2 Training 55:30

5M ago55:30

55:30

In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The co…

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Mark Wilson: Triathlon Coach, Race Director, Faith 1:13:58

6M ago1:13:58

1:13:58

This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time fin…

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Dr. Steven Geanopulos: The Carnivore Diet 1:04:01

7M ago1:04:01

1:04:01

This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fast…

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Tara Dower: Shattering the 2,190 Mile Appalachian Trail Record 42:29

7M ago42:29

42:29

This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 219…

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How to structure your training (with Ulrika Andreasson) 42:41

7M ago42:41

42:41

You can find more info about Ulrika's lovely teaching and training here: https://www.ullisrudolf.se/ SESSION PLANNER here: https://www.rewardbasedridingschool.com/ If you have questions or thoughts around the episode, we're happy to hear them via MAILBy Angelica Hesselius

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Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It 56:43

9M ago56:43

56:43

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barb…

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Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories 31:40

9M ago31:40

31:40

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body…

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Brandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College Campuses 58:50

9M ago58:50

58:50

Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing educat…

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Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer 41:12

10M ago41:12

41:12

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of t…

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Heather Loveland: Central N.Y. Green Bucket Project, Entrepreneurship, Prioritizing Self Care 48:37

11M ago48:37

48:37

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and s…

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Dan Wowak: Surviving 51 Days in the Wild, Alone Season 3, Coalcracker Bushcraft, and Fitness 1:09:01

11M ago1:09:01

1:09:01

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a compa…

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Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health 53:33

12M ago53:33

53:33

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training prog…

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Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium 57:10

1y ago57:10

57:10

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…

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Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

1y ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

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3 C:s to check before riding. Connection. Confidence. Cues 10:37

1y ago10:37

10:37

Three C:s to check before riding. -Connection -Confidence -Cues (aids) This is a modified version of a horsemanship structure I learned when first starting pony clubbing. The meaning is to assess your horse (and yourself) to keep you and your horse under threshold and communicating well. Back then the focus was more on an obedient horse, in my teac…

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Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

1y ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

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Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

1y ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

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Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

1y ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

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Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

1y ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

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Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

1y ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

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Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results 1:06:23

1+ y ago1:06:23

1:06:23

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and lon…

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Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program 1:18:26

1+ y ago1:18:26

1:18:26

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he pra…

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Working in halt. For body awareness, gymnastics and understanding of the aids. 38:59

1+ y ago38:59

38:59

To work with the horse while the horse is standing still, in a halt or just parking, is something I am very passionate about. When we talk about working in halt many think about the "full" school halt. However that is a tool being closer to the end of all the work we can do in halt. And the goal is not the school halt itself but what it the journey…

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Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start 1:05:20

1+ y ago1:05:20

1:05:20

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched con…

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Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education 1:02:25

1+ y ago1:02:25

1:02:25

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advi…

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Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health 55:41

1+ y ago55:41

55:41

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve…

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Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity 1:29:48

1+ y ago1:29:48

1:29:48

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement …

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Starting reward based riding (with Hannah Weston) 27:42

1+ y ago27:42

27:42

This somewhat a continuation from our mutual Riding Workshop. Here we are chatting about how to start with reward based riding. Presenting different alternatives. We both have go to preferred options about how to go about this, but as always, there are many ways to Rome. You are the one deciding what is best for you and your horse <3 Ways to access…

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Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness 1:08:46

1+ y ago1:08:46

1:08:46

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle…

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Emotions in horse training. Reading your horse emotional clues (with Susanna Davidsson) 38:18

1+ y ago38:18

38:18

Today I am joined by lovely Susanna Davisson from Hästvis. We talk about trying to read the clues our horses behaviors gives us when we are interacting or training together. And how seeing them as clues help us be better at adapting our training. Susanna has a membership group in Swedish where talking and learning to read body languages and emotion…

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Jared and Lauren Burdick : Miles and Macros Running Club 39:11

1+ y ago39:11

39:11

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, …

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Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work 1:08:11

1+ y ago1:08:11

1:08:11

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough as…

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Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days 55:31

1+ y ago55:31

55:31

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overa…

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Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2) 34:23

1+ y ago34:23

34:23

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

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Feldenkrais, horse training and looking for "feel" 31:59

1+ y ago31:59

31:59

A talk about Feldenkrais, horses and feel with Caroline Ritter. Bodý awareness is about exploring for both of us. But in a little different ways. Here we are exploring our thoughts on the subject. If you are interested exploring together with us we have an upcoming series of lesson starting with ”Connection” It will consist of us talking strategies…

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Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1) 35:17

1+ y ago35:17

35:17

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

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Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2) 35:18

1+ y ago35:18

35:18

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…

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Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1) 33:19

1+ y ago33:19

33:19

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…