Best Train Like A Gymnast Podcasts (2025)

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Previewing the 2025 World Artistic Gymnastics Championships 33:02

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8d ago33:02

33:02

For the first time since last year's Paris Olympics, the biggest stars in gymnastics are set to gather in one place - this time for the 2025 World Artistic Gymnastics Championships - held in Jakarta, Indonesia. "It's going to be interesting to see some of these new talents and how they step up into the spotlight," says Olympics.com gymnastics produ…

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Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins 1:13:48

13d ago1:13:48

1:13:48

Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 14…

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World Mental Health Day roundtable: "Let's continue to find the answers" 37:05

21d ago37:05

37:05

With World Mental Health Day set for October 10th, this episode of the Olympics.com podcast checks in on the mental health movement in the Olympic space - which has morphed by leaps and bounds over just the last five years. In a roundtable discussion, Olympic figure skating medallist Gracie Gold, an IOC Mental Health Ambassador, is joined by Scott …

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Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200 38:07

1M ago38:07

38:07

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social me…

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Carl Lewis on his golden, controversial career - and new documentary 35:49

1M ago35:49

35:49

There will never be another Olympian quite like Carl Lewis - on or off the track. The athletics superstar is a nine-time gold medallist, and navigated a nearly two-decade-long career that was full of headline-grabbing controversy. It’s all featured in a new Olympic Channel documentary, I’M CARL LEWIS!, which is out now and available for viewing in …

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Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments 1:00:28

1M ago1:00:28

1:00:28

Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep …

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One-on-one with athletics stars Sydney McLaughlin-Levrone & Kenny Bednarek 30:14

2M ago30:14

30:14

It's been a big season on the track for athletics stars Sydney McLaughlin-Levrone and Kenny Bednarek of the USA. McLaughlin-Levrone is the two-time reigning Olympic champion and world record holder in the 400m hurdles, but has thrown her version of a curve ball at the sport - switching events to the 400m flat. Bednarek, meanwhile, claimed his first…

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Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner 1:21:46

2M ago1:21:46

1:21:46

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on …

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Tennis player Emilio Nava on being raised by two Olympians - and training with Carlos Alcaraz 26:01

2M ago26:01

26:01

The US Open tennis tournament is underway in New York City - where some of the biggest stars, like defending champions Jannik Sinner and Aryna Sabalenka are aiming for the year's final Grand Slam. But there are plenty of players who are looking for their next big breakthrough, too. Enter 23-year-old American Emilio Nava, son of parents who met at t…

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Simone Biles reflects on her resurgent Paris 2024: "It was what I wanted" 56:19

3M ago56:19

56:19

"There were a lot of intense emotions that went with it," says gymnastics superstar Simone Biles when recounting her triumphant return to the Olympic stage, just over a year ago at Paris 2024. "There was always a part of me that thought, 'What if?' And I think that was my anxiety talking. So if I could lower that voice, then I felt more comfortable…

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Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double 1:09:01

3M ago1:09:01

1:09:01

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 00:00 – What is the Delta Double? 02:00 – Race Fo…

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Paris 2024 rewind: Looking back at a Games like no other - one year on 44:51

3M ago44:51

44:51

July 26th marks one year since the Opening Ceremony of Paris 2024, an eye-popping start to what proved to be an Olympic Games to remember. While household names like Simone Biles, Tom Daley and Katey Ledecky soared, new stars in Leon Marchand, Noah Lyles, Summer McIntosh and Julien Alfred introduced themselves to the global Olympic audience. We div…

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Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching 1:05:09

3M ago1:05:09

1:05:09

After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid…

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Kate Douglass & Regan Smith on the benefits of a post-Paris "reset" season 45:09

4M ago45:09

45:09

Having combined for nine Olympic medals at Paris 2024, American swimmers Kate Douglass and Regan Smith deserved a little rest. The close friends join the Olympics.com podcast to discuss their downtime - and why they felt like it was so important as they both set goals ahead of LA 2028 in three years' time. Among other topics, Douglass details an al…

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Hypertrophy vs Strength Training with Andrew Cieply 56:45

4M ago56:45

56:45

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes …

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IOC Refugee Olympic Team member Kasra Mehdipournejad: "We are someone like you" 42:57

4M ago42:57

42:57

Kasra Mehdipournejad wants you to understand something about refugees: "We are someone like you; we're not different," he says on the latest episode of the Olympics.com podcast. "Same, same. We are human." It's a stirring message from the member of the IOC Refugee Olympic Team in taekwondo, who reflects on his Paris 2024 experience with host Nick M…

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From Juice to Phones: Health Tips for Young Children and Teens 45:55

4M ago45:55

45:55

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer …

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Foundational Strength for Young Children and Teens 1:03:39

4M ago1:03:39

1:03:39

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and func…

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Tom Daley on finding new perspectives through his documentary, "1.6 Seconds" 21:05

4M ago21:05

21:05

British diver Tom Daley was just 14 years old when he made his Olympic debut at Beijing 2008. The now five-time Olympic medallist is a household name in the UK and beyond, and is sharing his story in a new Olympic Channel documentary, '1.6 Seconds.' Daley sits down with Olympics.com producer Scott Bregman to discuss the project, as well as reflect …

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Home Gym Essentials: Top Picks for Budget-Friendly Fitness 50:44

5M ago50:44

50:44

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals *…

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Reflections on running with Olympians Yared Nuguse & Desiree Linden - Global Running Day 2025 32:58

5M ago32:58

32:58

Running is an activity over 600 million people participate in on a regular basis. This week on the podcast, we speak with two world-class runners who compete in vastly different running spheres: Marathoner Desiree Linden and 1500-metre specialist Yared Nuguse. Linden reflects on her decision to move on from marathoning earlier this year - but how s…

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Anrdew Cieply: Why You Should Be Sprinting 53:37

5M ago53:37

53:37

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone d…

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Sue Bird knows Team USA has a target on its back: 'It's a part of what makes it great' 18:51

5M ago18:51

18:51

"We are always going to get other teams' best shots," basketball legend Sue Bird tells host Nick McCarvel on the latest episode of the Olympics.com podcast. The five-time Olympic champion has been named as the first-ever managing director for the U.S. women at a time when the game has never been more popular. But as the USA has won eight Olympic go…

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Winter sport roundtable: Wrapping up the pre-Olympic season 42:46

6M ago42:46

42:46

What has the pre-Olympic season brought about in the winter sports of curling, ice hockey, snowboard and free ski? Host Nick McCarvel is joined by Olympics.com colleagues Chloe Merrell, Andrew Binner and ZK Goh in a special roundtable episode to give their reporting insights on those respective sports and their qualifying events for Milano Cortina …

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Sitting down with figure skating world champions Alysa Liu & Ilia Malinin 26:44

6M ago26:44

26:44

Did Alysa Liu ever dream she could be world champion after two years away from figure skating? And what piques Ilia Malinin's interest about time-travelling to post-Milano Cortina 2026? Olympics.com contributor Gracie Gold, the 2014 Olympic medallist, got those answers and much more for this week's podcast, which features full sit-downs with both o…

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Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

6M ago1:11:01

1:11:01

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importan…

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One-on-one with Jason Brown; Gracie Gold's takeaways from Figure Skating Worlds 30:59

7M ago30:59

30:59

Jason Brown was unsure if he'd be able to compete at the World Figure Skating Championships. But after finishing eighth, the fan favourite is more hopeful than ever that he'll make his third Olympics at Milano Cortina 2026 next year. He sat down in Boston with Olympics.com podcast host Nick McCarvel for a one-on-one chat - including his advice for …

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Andrew Cieply: VO2 Max Testing 55:39

7M ago55:39

55:39

This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training…

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Andrew Cieply: Zone 2 Training 55:30

7M ago55:30

55:30

In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The co…

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Canadian snowboard star Cameron Spalding on his breakout season 19:12

7M ago19:12

19:12

"We all want it bad," 19-year-old Canadian snowboarder Cameron Spalding tells host Nick McCarvel on the latest episode of the Olympics.com podcast. The teenager claimed the snowboard slopestyle Crystal Globe ahead of the World Championships in what has been a breakthrough season for him. He discusses how Olympic medallist Mark McMorris has motivate…

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New mothers Kaillie Humphries, Petra Kvitova on their journey back to sport 24:44

8M ago24:44

24:44

"It is way harder than I thought," says three-time Olympic champion in bobsleigh, Kaillie Humphries, about the challenges she's faced in coming back after giving birth to her son Aulden in June. Humphries and tennis champion Petra Kvitova join a special episode of the podcast, centered around International Women's Day (on 8 March), to reflect on th…

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Milano Cortina 2026 ambassador Carolina Kostner on the Games' return to Italy 51:43

8M ago51:43

51:43

We're less than a year away from next February's Olympic Winter Games. Host Nick McCarvel is joined by Milano Cortina 2026 ambassador Carolina Kostner and organising committee member Marta Pagnini to find out just what it feels like in Italy as the Games draw ever closer. Kostner opens up on her role as flag-bearer at Torino 2006, while both women …

Train Like A Gymnast Podcasts

1
10.0 Podcast by Train Like A Gymnast

Train Like A Gymnast

4
Olympics.com Podcast

Olympics.com

1
Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

1
Previewing the 2025 World Artistic Gymnastics Championships 33:02

1
Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins 1:13:48

1
World Mental Health Day roundtable: "Let's continue to find the answers" 37:05

1
Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200 38:07

1
Carl Lewis on his golden, controversial career - and new documentary 35:49

1
Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments 1:00:28

1
One-on-one with athletics stars Sydney McLaughlin-Levrone & Kenny Bednarek 30:14

1
Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner 1:21:46

1
Tennis player Emilio Nava on being raised by two Olympians - and training with Carlos Alcaraz 26:01

1
Simone Biles reflects on her resurgent Paris 2024: "It was what I wanted" 56:19

1
Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double 1:09:01

1
Paris 2024 rewind: Looking back at a Games like no other - one year on 44:51

1
Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching 1:05:09

1
Kate Douglass & Regan Smith on the benefits of a post-Paris "reset" season 45:09

1
Hypertrophy vs Strength Training with Andrew Cieply 56:45

1
IOC Refugee Olympic Team member Kasra Mehdipournejad: "We are someone like you" 42:57

1
From Juice to Phones: Health Tips for Young Children and Teens 45:55

1
Foundational Strength for Young Children and Teens 1:03:39

1
Tom Daley on finding new perspectives through his documentary, "1.6 Seconds" 21:05

1
Home Gym Essentials: Top Picks for Budget-Friendly Fitness 50:44

1
Reflections on running with Olympians Yared Nuguse & Desiree Linden - Global Running Day 2025 32:58

1
Anrdew Cieply: Why You Should Be Sprinting 53:37

1
Sue Bird knows Team USA has a target on its back: 'It's a part of what makes it great' 18:51

1
Winter sport roundtable: Wrapping up the pre-Olympic season 42:46

1
Sitting down with figure skating world champions Alysa Liu & Ilia Malinin 26:44

1
Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

1
One-on-one with Jason Brown; Gracie Gold's takeaways from Figure Skating Worlds 30:59

1
Andrew Cieply: VO2 Max Testing 55:39

1
Andrew Cieply: Zone 2 Training 55:30

1
Canadian snowboard star Cameron Spalding on his breakout season 19:12

1
New mothers Kaillie Humphries, Petra Kvitova on their journey back to sport 24:44

1
Milano Cortina 2026 ambassador Carolina Kostner on the Games' return to Italy 51:43