The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Thompsons In Effect Podcasts
A truck driver searches across America for the wife she had long assumed was dead. In the course of her search, she will encounter not-quite-human serial murderers, towns literally lost in time, and a conspiracy that goes way beyond one missing woman.
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Welcome to Thompsons In Effect, hosted by husband-wife team Music Guy Sean Thompson and Comedian Rhett Thompson. Email: [email protected] IG:@ThompsonsInEffect
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with Heather Jordan
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Welcome to the Stine Seedcast feed. This is the only podcast dedicated to everything Stine Seed Company. In this biweekly show, our host, David Thompson, sits down with Stine company leaders, grower customers, agronomists, partners, and special guests from around the country to discuss all the ways that Stine maximizes yield potential. Make sure to tune in every other week to find out exactly why Stine has yield. Social media: Facebook: https://www.facebook.com/StineSeed Instagram: https://w ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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A podcast from do-gooders Dave Thompson and George Andriopoulos for lovers of dad jokes and good storytelling. Hilarious conversations about life, pop-culture, parenting and more. Occasional guests and (alleged) bits. Dad bods are recommended, not required, for optimal listening.
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Conversations with builders and thinkers on AI's technical and societal futures. Made by Imbue.
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Spiritual nuggets of nourishment to enlighten and inspire you on your spiritual journey. In a day in which most people live entirely outside of themselves allowing themselves to be defined, formed and manipulated in their directions by the world's standards; Beneath My Rib offers something other. Intimacy and fascination with the God of the universe who leads us on.
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A half decent Marketing guy who shares his successes and failures on the podcast. What is working, what's not... I help you learn faster from my mistakes and triumphs,
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SEO is continuing to change at an alarming pace. And yet, in some sense, the principles of good SEO remain the same. Hello, and welcome to SEO in 2025 – a significant repository of current thinking from many of the world’s leading SEOs. We're pleased to be able to welcome you to the fourth book and fourth series in this podcast, now well and truly an annual tradition, brought to you by Majestic. “Consider this book the Bible of SEO—a comprehensive, fresh, and highly actionable resource that ...
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Hosted by Ben Thompson, the Oxford Business Podcast is a monthly podcast featuring conversations with experts in a range of fields including marketing, finance and sales.
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Meet Peter and Paul, the brains behind Real Estate 101. A former mechanic, Peter is the co-author of Commercial Real Estate Investing For Dummies and is now considered a premier expert in the country on helping every day achieve their commercial real estate dreams. Paul left his corporate director gig ten years ago to invest in real estate full-time and has never looked back. It did not take him long to realize that he could make a huge impact as a mentor and he has spent the last few years ...
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The Franchise Hot Seat Podcast with Dr. John P. Hayes - Director, Titus Center for Franchising
Dr. John P Hayes
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Internationally recognized speaker, personal business coach and Amazon best-selling franchise author Dr. John Hayes offers an honest look at everything involved in researching, evaluating and purchasing a franchise business. On this podcast, Dr. John P Hayes interviews Franchisors, Franchisees, and has solo episodes giving valuable advice in the Franchise Industry. Since 1979, John Hayes has worked in the franchise community as a consultant, franchisee and franchisor. He’s one of an elite gr ...
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Kacie Thompson - The Hitched Bitch, is a smart, witty, badass who offers relationship advice to women that are single, recently engaged, newlyweds and married.
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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Are you ready to adapt and reinvent yourself for the most disrupted and digital workforce in history? Learn more at: https://www.thedisruptedworkforce.com/. It is estimated that over 1 billion people will need reskilling by 2030, and AI will impact more than 300 million jobs. Work, identity, and what it means to be human are rapidly changing. What would it feel like to belong and not get stuck? Join hosts Nate Thompson and Alex Schwartz and the top voices in the Future of Work to uncover how ...
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The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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Life Beyond Sport is a new podcast that will see extraordinary figures from across society join host Nick Keller each week to discuss the impact that sport has had on their lives. Each guest brings to the table *three* key moments in sport that have shaped and defined their life journey; the kind of moments that unite us, challenge us, teach us and allow us to celebrate exceptional occasions with friends and family, across the world and across generations. Life Beyond Sport is more than a po ...
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Organisations that manage data well attract top talent, disrupt markets, and remain competitive. What does it take? Join information engineer, scientist, and educator Loris Marini as he learns from the best minds in the field. Welcome to data through a human lens!
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Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. Every Tuesday we have conversations with each other, our friends, and we answer your questions about relationships, fait ...
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Embark on an epic journey into the galaxy of Blake's 7 with Federation Strike: A Journey Through Blake's 7! This brand-new show pairs the perspectives of a devoted lifelong fan and a curious newcomer experiencing the series for the very first time. Together, they explore every episode of this iconic sci-fi classic, blending fresh impressions with seasoned insights. Each week, your hosts—experienced podcasters Garry and Adam, the team behind the long-running acclaimed Doctor Who podcast The B ...
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in SD video and audio-only formats.
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Stories of business women empowering dream chasers to be bold, making passion our pay check and loving the job we do. Let’s chat!!! Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own... Join Dreampreneurs Chat Group at Facebook.com/dreampreneurschat Video podcast also available at YouTube.com/lydiaisnanto Support this podcast: https://podcasters.spotify.com/pod/show/dreampreneurschat/support
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Welcome to the Nonprofit Build Up, hosted by A. Nicole Campbell. Discover insights from nonprofit and philanthropy leaders about assessing and building better organizational infrastructure, programmatic strategies, and challenging traditional sector approaches on how to support some of the world’s most vulnerable communities. A. Nicole Campbell has over fifteen years of legal and operational experience in the social sector and has worked in private practice, private philanthropy, and the pub ...
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Change is inevitable. It challenges us, inspires us, and shapes our world. But how do we navigate the complexities of change within organisations? Welcome to Diary of a Change Manager, the podcast that gets to the very core of organisational change challenges and celebrates transformation journey successes.
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The Future of Franchising with Franzy - With Alex Smereczniak
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DESCRIPTION: John Hayes interviews Alex Smereczniak, the co-founder and CEO of Franzy, in the Franchise Hot Seat Podcast. Alex presents Franzy as a comprehensive platform for potential franchisees, likening it to 'Zillow for franchising.' The platform aggregates vital data such as financials, consumer sentiments, and franchisee feedback. The interv…
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The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)
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From American-record brilliance to a late-career grind, Evan Jager’s story has been one of constant adaptation. But now he’s ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men’s 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the Ne…
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The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It
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Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports. Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full…
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Should the U.S. Militarize the War on Drugs?
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he Trump administration is taking the War on Drugs in a bold direction, using aircraft carriers, intelligence networks, and direct military strikes to target alleged smuggling vessels in the Caribbean and eastern Pacific. Supporters of militarization argue that previous strategies to stop cartels have failed, and only aggressive deterrence will sto…
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Meet marathon conqueror and KNX Helpful Honda Hero of the Week, Dr. Guillermo Rios Rios of Dignity Health - St. John’s Regional Medical Center!
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Dr. Guillermo Rios Rios is a respected pediatrician who loves to run! Admitting he’s “addicted” to running, the 67 year-old is on track to run a total of 500 marathons in his lifetime! He’s an inspiration to us all! Photo courtesy of Dr. Guillermo Rios Rios, at a recent race finish.
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Nicholas Thompson: How Running Taught Me to Lead, Endure, and Find Meaning
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Few people embody the intersection of endurance and intellect quite like Nicholas Thompson. He's a runner, writer, and CEO of The Atlantic, and in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports, Thompson explores how running has shaped his resilience, his leadership, and his pursuit of meaning in a relentless world. I…
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BONUS: Why Debate Matters — Robert Rosenkranz on Clearer Thinking
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We are pleased to share an episode from the Clearer Thinking Podcast featuring Open to Debate Founder Robert Rosenkranz in conversation with Spencer Greenberg. About this episode: What makes a forum truly open-minded rather than performative? When does listening change minds instead of just hardening identities? Are we teaching citizens to separate…
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Build bespoke web apps that automate SEO workflows - with Jonathon Roberts
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Jonathon Roberts shares the importance of building bespoke web apps that automate SEO workflows - like site audits, schema generation and for in-house reporting - by integrating search-engine APIs and real-time dashboards to drastically speed up your optimisation process. Talking points include: What are bespoke web apps that automate SEO workflows…
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The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
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Three-time Olympian Shannon Rowbury knows firsthand the strength and resilience it takes to train at the highest level, especially through pregnancy and motherhood. Now, she’s bringing that same elite mindset to a new arena: women’s health. Alongside her co-author, Jessica Dorrington, a leading pelvic floor and orthopedic physical therapist, Rowbur…
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https://freesound.org/people/Borgory/sounds/650763/ https://freesound.org/people/Robinhood76/sounds/75251/ Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Night Vale Presents
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The Potential of a Veteran Franchisee - Insights from Bob McCracken
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DESCRIPTION: John Hayes, a franchising professor at Palm Beach Atlantic University and host of the Franchise Hot Seat Podcast, converses with Bob McCracken, an Air Force and Air National Guard veteran and Hot Head Burritos franchisee. They delve into why veterans make exceptional franchisees, highlighting the discipline, meticulousness, and plan-fo…
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NIKE's Cole Sprout: How to Keep Going When the Path to Greatness Isn’t Straight
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Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America’s most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year. His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoor…
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Malleable software and human agency with Geoffrey Litt
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Geoffrey Litt is a design engineer at Notion working on malleable software: computing environments where anyone can adapt their software to meet their needs and their lives. Before joining Notion, he was a researcher at the independent lab, Ink & Switch, where he explored the future of computing. He did his PhD at MIT on programming interfaces. Mos…
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How big is the divide between different age groups? In this inaugural episode of a new Open to Debate series, “Generational Divides,” Reason’s editor-at-large Nick Gillespie brings together a Baby Boomer, a Gen X-er, and a Gen Z-er to discuss Social Security benefits and how they’ll affect future generations, homeownership, and 1950s nostalgia, whe…
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The Comeback That Redefined Ultra Running | Western States Winner Abby Hall on Pain, Purpose & Perseverance
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After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall. Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at…
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We catch up with former KNX Helpful Honda Hero Steven Zonis and his award-winning therapy dog, Rudy! Click to hear a special extended interview with KNX Heroes host, Heather Jordan!
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Steven Zonis and his 6 year-old standard poodle, Rudy, have spent the year helping first responders, front-line workers and more cope with tragedy and stress. It's been so impactful, Rudy is getting nationally recognized as a top therapy dog for the American Humane Society! (Photo: Steven Zonis and Rudy, volunteering at a response site, courtesy of…
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The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory
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No American runner made more noise in 2025 than Nico Young. The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claime…
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SEO strategies must evolve to capture bottom-funnel, conversion-ready traffic - Ulduz Ismayilova
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Ulduz Ismayilova shares that with AI disrupting top-funnel visibility, SEO strategies must evolve to capture bottom-funnel, conversion-ready traffic. Talking points include: How is AI disrupting top-funnel visibility? Why is it so key to focus on capturing bottom-funnel, conversion-ready traffic? How do you identify bottom of funnel, conversion-rea…
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Legal Tips & Market Insights - With Rocky Reidel
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DESCRIPTION: John Hayes, host of the Franchise Hot Seat, engages in a comprehensive discussion with Schuyler "Rocky" Reidel, founder of the Reidel Law Firm, on various pressing and contentious topics in the franchising industry. They emphasize the crucial role of specialized legal advice in franchising, particularly during a government shutdown tha…
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JUCO Champion to NCAA Contender: The Michael Maiorano Mindset & and Why Greatness Starts When No One’s Watching
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Michael Maiorano stormed through his first cross-country season at Utah State with fearless racing and an appetite for altitude. After debuting at the Utah State Alumni Challenge in August, he clocked 23:58 for 8,000m at the Paul Short Run and followed with a gritty Nuttycombe finish. Maiorano’s route to this moment has been anything but linear. A …
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Six Marathons. Six Continents. Six Days. | No First Class. No Team. Just Belief. | The Isaiah Photo Story
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From viral stunts to record-setting runs, Isaiah Photo went from YouTube daredevil to running six marathons on six continents in six days self aided. He built his audience on larger-than-life experiments before turning that creative drive toward running. What started as wild one-off ideas—like marathons in Crocs, flip-flops, and spray-on shoes—evol…
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Is Europe Too Late to Compete in the Chip War?
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The U.S. and China are the two largest competitors in the race for semiconductors and in creating the most powerful AI chips. Europe could become a major stakeholder thanks to its demand for tech sovereignty and lithography near-monopoly, while others see the continent as too hampered by regulation, labor, and limited venture capital to get ahead. …
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Honoring our veterans, with a trip of a lifetime! Meet our KNX Hero of the Week, Registered Nurse and Volunteer Janet Hewson of Honor Flight Southland!
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Janet Hewson has volunteered as a guardian on more than a dozen Honor Flights since 2013, most with the non-profit Honor Flight Southland. She does this in honor of her late father, Frederick Huson, a Korean War Veteran, and for all of those who have served our nation. Hear a special extended interview with Janet, as she chats with Heroes Host Heat…
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Conner & Kylie Mantz: How to Chase Dreams Without Losing What Matters Most
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Conner and Kylie Mantz are redefining what it means to chase big dreams as a team. They’re two runners with one purpose–moving stride for stride through life. Conner Mantz has become the new standard-bearer for American marathoning. After winning the 2024 U.S. Olympic Marathon Trials and placing 8th at the Paris Olympics (2:08:12), he stunned the r…
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Mike Steenhoek, executive director of the Soy Transportation Coalition, joins the show to discuss his role and how the organization connects farmers to the soybean supply chain. If you have a question for our Stine experts, feel free to send it to us at [email protected]. Make sure you stay up to date on everything Stine by following us …
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Get expertise straight from the source - with Katie Thompson
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Katie Thompson shares the importance of getting expertise straight from the source - EEAT is still important and the most valuable content will come from those who have interviewed real-life, human experts. Talking points include: What do you mean by get expertise straight from the source? Why is EEAT still important? How does the importance of EEA…
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From A Shepherd In East Africa to Sub-2:10 In The Marathon: The Remarkable Rise of Haftu Knight
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Haftu Knight is proving that professionalism in running isn't limited to sponsorship: it's a mindset. His rise from shepherd in Ethiopia to one of the most exciting marathoners training under Jeff Cunningham with the Bat City Track Club is the perfect example of this. Now based in Austin, Knight is part of a blue-collar group grinding through 100-m…
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The Art of Patience: Elise Cranny on Resilience, Self-Trust, and Redefining Success in Running
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Two-time Olympian Elise Cranny has long been a model of precision, patience, and perseverance in American distance running. A Stanford All-American turned professional with Nike, Cranny owns a résumé that blends range and record-setting speed, most notably the American records for both the indoor 5,000m (14:33.17) and outdoor 3,000m (8:25.10). Now …
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Think Twice: The Seven Rules of Trust with Jimmy Wales
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At a time when misinformation thrives, institutions crumble, and algorithms mediate truth, trust has become one of democracy’s most fragile foundations. Our team at Open to Debate has been thinking twice recently about trust — how it’s earned, how it breaks, and how it might be rebuilt between one another in a time of deep division. Jimmy Wales, th…
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How To Outwork Talent & Other Secrets Of The Greats: The Yaseen Abdalla Blueprint for Greatness
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Yaseen Abdalla’s story is one of adaptation and ambition. He’s a runner who has thrived across programs, distances, and continents, representing Sudan on the international stage while redefining what a new-generation distance athlete can be. At the 2025 World Championships in Tokyo, Abdalla placed 21st in the marathon (2:13:32), continuing a remark…
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Meet two-time breast cancer survivor, Lousine Adjemian! Our Helpful Honda Hero of the Week is inspiring people all over SoCal with her light… and her dance moves!
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Listen to a special extended feature with Lousine Adjemian of RadNet! She's the Director of Mammography Training, and she's created a special dance party to help people get moving, and healing! Photo, courtesy of Lousine Adjemian: Lousine leading the way at a recent "Dance Your Way To Health" event for survivors and patients.…
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Mastering the basics now has never been important - Ryan White
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Ryan White shares that mastering the basics now has never been important, but those basics have changed, where understanding data is now a key soft skill. Talking points include: What are the SEO basics now? Why have they changed? Why is understanding data now a key soft skill? What does this mean? How does this impact SEO on an ongoing basis? How …
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The Patience to Be Great: How Kole Mathison Is Redefining What It Means to Chase Greatness in the NCAA
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He's one of the NCAA's brightest young stars, and his recent sophomore season proved why. Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks a…
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Tips and Insights Into Franchising - With Jack and Jill Johnson
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DESCRIPTION: John Hayes hosts Jack and Jill Johnson from Franchise Insiders on the Franchise Hot Seat Podcast. The Johnsons' franchising journey began with Jack's father founding Home Care Assistance after a franchise rejection, which evolved into a successful family business. As franchise consultants, they guide others through the complex franchis…
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The Rise of Jackson Spencer: Inside the Mind of America’s Next Great High School Star
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In 2025, Herriman High’s Jackson Spencer became the name every prep distance fan had to know. The Utah standout, who is headed to BYU next year, opened his season with a victory at the Simplot Games 3200m (8:56.03), then surged into spring with a breakthrough 8:51.26 at the Arcadia Invitational. His momentum carried into June, where he unleashed a …
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What It Takes to Build a Dynasty: Mike Smith on Systems, Identity, and Relentless Growth in Elite Running | Exclusive Lessons From Coaching NAU, Galen Rupp, Nico Young, Donavan Brazier + More
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Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) He built a dynasty in Flagstaff, and now, Mike Smith is bringing that same fire to Nike’s Swoosh Track Club. After nearly a decade at the helm of Northern Arizona University, where he built a dynasty that captured five NCAA men’s cross country titles and earned him 41 Big Sky Coach of the Ye…
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Should America End Birthright Citizenship?
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Birthright citizenship guarantees citizenship to anyone born within the United States’ territory, regardless of a parent’s nationality. But should this legal principle be removed from the Constitution? Those arguing it shouldn’t say that it prevents children from being punished for their parents’ status, while encouraging long-term economic and civ…
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Stepping up for young athletes and guiding them to greatness! Meet Coach Boo, our KNX Helpful Honda Hero of the Week!
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He’s inspiring young volleyball players all over the metro! Coach Boo has not only taken the Reseda Charter High School team from a non-winning season to winning championships in just a few years, he’s leading a non-profit as well! He chats with KNX Heroes Host Heather Jordan about Outrigger Youth Athletics, and more! Photo: Isebiu Reyes “Coach Boo…
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What It Really Takes to Be Great: Inside the Grind, the Burnout, and the Relentless Fight to Keep Going With NIKE Pro Coach Alex Ostberg
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Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear. The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts b…
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Optimising for Google Organic product grids is more important than ever - Callum Lockwood
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Callum Lockwood shares that optimising for Google Organic product grids is more important than ever. Talking points include: What are Google Organic product grids? What is “top tier product schema?” How do you implement it? How do you measure its success? What are typical blockers to visibility? How do you fix them?…
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Shaping the Stine Customer Experience With Renae Schmidt
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Stine Customer Experience and Internal Training Director Renae Schmidt joins the show to share her history with the company and how she empowers Stine’s sales team to exceed customer service expectations. If you have a question for our Stine experts, feel free to send it to us at [email protected]. Make sure you stay up to date on everyt…
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From PRs to PR: How Claire Manley Turns Athletes Into Brands
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Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands. She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes. Her work focuses on giving athletes Fortune 500-level strategy and visibility w…
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Today, humanity is thriving, but there are fears the good times will not last. Will tomorrow be better than today? Those arguing “yes” say people have better access to resources and technological advances are making us more prosperous. Those arguing “no” say there are widening socio-economic disparities, our globalized world is bound to collapse, a…
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From Missing the Olympic Team to World Championship Greatness: The Unbelievable Comeback of Jess McClain
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Jess McClain has become the new face of American women’s marathoning: a symbol of resilience, balance, and belief in one’s own path. A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess nev…
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Be strategic with your keyword research - Hannah Fox
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Hannah Fox shares the importance of being strategic with your keyword research. Talking points include: What is strategic keyword research? How do you know what is not suitable for the blue links? Where else are you optimizing for? How do you know which keywords are right for different platforms? Is keyword volume still important? Has the way that …
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What Elite Performers Get Right: Sports Scientist Kristen Holmes on Sleep, Recovery, and the Psychology of Greatness
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Kristen Holmes has worn every hat in the world of performance, including athlete, coach, scientist, and innovator. Today, she’s setting the standard at WHOOP. At the University of Iowa, she was a two-time First-Team All-American, the 1996 Big Ten MVP, and even pulled double duty on the women’s basketball team. From there, she rose to the U.S. Natio…
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From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)
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Few athletes have risen as fast—or raced as fearlessly—as Gary Martin. Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation’s best, while his …
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Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)
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The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs Progress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget. Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of go…
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From ancient battles to modern proxy wars, conflicts have been a constant in human history. But does that mean we are destined to continue treating it as an option? Those saying war is inevitable argue that our global system is anarchic and no overarching authority exists to stop war, so states prioritize survival and power. But others argue that c…
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She has a servant’s heart! Meet Karin Foreman, our KNX Helpful Honda Hero of the Week!
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Clothing, food, school supplies - if it’s needed, Karin Foreman finds a way to provide it! She leads the BE Helping Hands ministry, a program Karin started in 2016 to help people all over Southern California, who need a little extra support. Photo: Karin Foreman (left) and her daughter, Moriah. Courtesy of Karin Foreman (Connect via FB - https://ww…
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