In this episode, we explore the freedom and fear that come with midlife reinvention. We talk about why this stage feels so unfamiliar, how biology and culture play a role, and why it’s time to welcome your “crazy” ideas for the future. Whether it’s living on a lavender farm, going back to school, or simply creating more space in your days, this con…

In this episode, Annie and Katie share personal stories and powerful insights about the importance of releasing control and learning to trust the natural unfolding of your third act. From a fog-filled mountain in Spain to unexpected clarity sparked by a comment on TikTok, they explore how forcing outcomes can keep us stuck—and how slowing down crea…

This week, Annie and Katie continue exploring the Hero’s Journey—focusing on the phase where things start to get real: tests, allies, and enemies. They share personal stories of unexpected connections, online trolls, and moments of clarity that show up when you commit to something meaningful. Whether you're facing doubts, discovering new support sy…

Episode Description: In this episode of Third Act Unscripted, Katie shares the hilarious and humbling experience of completely flaming out on a Spanish test while studying abroad. But what starts as a funny story quickly reveals deeper layers—childhood memories, old patterns of perfectionism, and the discomfort of being a beginner again. Annie and …

In this enlightening episode, Annie and Katie sit down with mythologist, author, and speaker Allison Stieger to explore how mythology and the "heroic journey" can help us navigate life's transitions, particularly in the third act. From understanding archetypes to finding allies in our own stories, Allison shares profound insights and practical advi…

In this episode of Third Act Unscripted, Annie and Katie dive into the concept of the shadow—a term popularized by Carl Jung to describe the unexpressed or rejected aspects of ourselves. They explore how understanding and integrating our shadow can help us reclaim energy, heal hidden wounds, and move toward greater wholeness. Through personal stori…

In this episode of Third Act Unscripted, Katie and Annie dive deep into the often subtle, yet powerful signs that signal the start of a midlife transition. From feelings of restlessness and dissatisfaction to low-grade anxiety and flatness, they share personal experiences of navigating this phase. Together, they explore how returning to your true s…

In this episode of Third Act Unscripted, Annie and Katie explore two essential components of thriving in life’s third act: building deep, authentic soul friendships and embracing the possibility mindset through Party Pods. They discuss the value of cultivating connections that go beyond surface-level relationships, offering support, compassion, and…

What if your dreams were trying to tell you something important? In this episode, we explore how dreams can serve as guideposts on the journey of self-discovery and transformation. Annie and Katie share personal dream experiences—some unsettling, some profound—that have shaped their paths. From lost passports to powerful encounters in the dream wor…

In this episode, Annie and Katie sit down with Reverend Seifu, a former Microsoft executive turned Zen Buddhist priest and the Executive Director of Spiritual Directors International. Together, they explore themes of transformation, finding alignment, and navigating life's challenges with trust and grace. Reverend Seifu shares insights from his per…

In this episode, Annie and Katie dive deep into the ego and the higher self—two parts of our inner world that shape how we experience life. They share personal stories, insights, and practical strategies for recognizing and navigating the tension between these aspects of ourselves. From self-awareness to building a connection with the higher self, …

In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the extraordinary magic that unfolds when we let go of control and trust the journey. Sharing deeply personal stories, they dive into themes of synchronicity, ancestral connection, and the beauty of creating space for life’s surprises. From Annie’s unforgettable t…

In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz share practical tips and personal stories about finding passion and purpose in the "Third Act" of life. From exploring curiosity to embracing a possibility mindset, they discuss how to navigate this exciting chapter with openness and playfulness. The conversation dives in…

In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the transformative journey of answering the call to adventure. They discuss how to recognize the subtle (or not-so-subtle) signals prompting you to step into the unknown, tackle the doubts and fears that arise, and embrace the opportunity to become the main charac…

In this inaugural episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz share how their friendship and personal journeys inspired the creation of the podcast. Together, they explore the "second adulthood" and how this unscripted stage of life offers an incredible opportunity to redefine your story and live with intention. Resources:…

In this episode of Third Act Unscripted, we explore the "Be" phase of our Be, Belong, Become philosophy. Annie and Katie discuss how pausing and reflecting can help clear out mental and emotional clutter to make room for new possibilities. Resources: Sign up to receive your A3 Workbook Here! Learn more about Party Pods: Join our Waitlist Here! Stay…

In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the transformative power of uncertainty. Sharing personal stories and insights, they dive into the concept of "Ambiguity and Adventure"—learning to let go, trust the process, and embrace the unknown as a gateway to new possibilities. Whether you're navigating a li…

In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz sit down with Pia Larson, Chief Imagination Officer and Founder of Fingerprint Marketing, to explore her inspiring journey of reinvention. From life-altering transitions to dreaming big about culinary school in Paris, Pia shares candid insights into navigating uncertainty…