Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The Pause Studios Podcasts
Pause/Play: a podcast about live music, why it matters, and what comes next.
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With Love, Xio is a letter to the soul. Each episode unfolds like a handwritten note — honest, tender, and full of God’s voice in the quiet. Through seasons of healing, fasting, and rediscovery, your host Xio invites you to slow down, breathe, and remember who you are in Him. This first series, Reset 2026, is a 21-day fast to renew the mind, release the past, and prepare for the new. 💌 A letter for every day. A love that never ends.
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The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured ...
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Step into the Cuddleverse — where cosmic giggles meet human tenderness. 💫 Hosted by the Cuddle Monster, a curious alien visiting Earth, this podcast explores the strange and wonderful behaviors of humans through the lens of cuddles, connection, and cosmic reflection. Each episode dives into a theme from the animated series Welcome to the Cuddleverse: from the science of hugs and the mystery of silence, to overthinking, conformity, and rediscovering what really matters. With a mix of playful ...
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Bollywood songs turn us all into Grammy award-winning bathroom singers! But wait, do you know the meaning of every word you sing? Especially the ones in Urdu? On Urdunama, our host Fabeha Syed takes one word at a time and breaks it down for you. Be it the protest poetry of Faiz, or Sameer's 90s nostalgia, we have it all. If you like Urdu and poetry, this podcast is for you!
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Past Medical History: The Story of EMS
Nova Sequence Studio | Long Pause Media | FlightBridgeED
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Past Medical History: The Story of EMS is an immersive audio drama that dives deep into the incredible, often untold history of Emergency Medical Services and the medical world that shaped it. Hosted by paramedics Evan Claunch and Sophie Fuller, two seasoned clinicians and self-proclaimed EMS history nerds, each episode brings to life the defining moments, forgotten figures, and unlikely innovations that built Emergency Medical Services from the ground up. Through cinematic storytelling, ric ...
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Where the old ways meet the inner ones. Hosted by Alexandria Quinn Love — historian, educator, and holistic wellness advocate — Ash & Honey explores the space between what’s burned away and what still heals. Each episode blends storytelling, history, and self-inquiry to uncover how ancient ideas of balance, body, and soul still shape modern life. From the four humors of Hippocrates to the quiet art of emotional restoration, Alexandria guides listeners through intimate reflections and forgott ...
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Where chaos meets clarity in American democracy. Every week, Pardon the Politics dives headfirst into the madness of modern politics - unfiltered, unscripted, and unapologetically sharp. Hosted by a rotating crew of sharp-witted political thinkers, journalists, and everyday policy nerds, this podcast makes sense of the noise coming out of Washington, your statehouse, and your social media feed. From the 2024 presidential race chaos to the culture war chessboard, from SCOTUS shockers to viral ...
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AVIS is the happynesswala and is the Author of ‘Fall Like A Rose Petal’. He believes his Life’s Purpose is “Inspiring Happyness” among all those who care to pause and reflect. You can get more information on AVIS here: http://www.avisviswanathan.in.
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Life stories of people who are around us, our very own loved ones. They may not be founders of fortune 500 companies or sports stars but this people are are the reason the world is the great place to live in the everyday superheros. They are my and your friends,family members, neighbors and co-workers. They have effects on our lives in known and unknown ways. It's time we pause as listen to the life stories this SUPERHEROES.
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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Selah is a Hebrew word meaning pause and think about this. This podcast seeks to call the attention of listeners to pause, think, and reflect on the word of God (Holy Scriptures). It positions itself to assist the listener to fulfil Joshua 1:8 which says "This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt ...
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Free form Chat on modern life Society culture Gaming & hobbies in both a serious & funny light between Terry Jenifer & whom ever else happens to drop by the Two Minivan Studios
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When you spend all day in a studio shooting a YouTube series about drinking, things can run off the rails in a hurry, and carefully managing that chaos is vital if you’re going to make a show like How to Drink, and that’s what Greg & Meredith have done for years. Here at Midnight Local we give into that chaos and let the rails be damned. These are the conversations that make you pause the movie because it just can't wait. Things like how the Hays Code destroyed cinema from 1934 - 1968, why D ...
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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Keep Going features real people and real businesses as they set out on their business journeys. These powerful stories demonstrate that just because your business is not an overnight success does not mean you are failing or falling short. We focus on the triumphs, struggles, and small successes that come with building a business. Tune in to discover the intangible but invaluable benefits of your business journey. Pause to celebrate everyday business successes. And, most of all, rekindle the ...
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This show takes time to pause life to focus on social good, social entrepreneurship, and social impact. There are enough people tearing each other down and apart in relationships, business, and all over the world. It is time to STOP. Shift the focus to the people who are making a difference in this world by creating and serving others in ways they have embraced. This show is aimed to connect people to listen, learn, and spark interest and empowerment in how they themselves see what they can ...
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Welcome to Wisdom at the Crossroads. I am your host, Amanda Onchulenko and I am excited to invite you into my studio practice, remotely. Together let’s pause the rhythm of the day as we dive into the backstories of an artistic life, my life, exploring lessons learned through creativity and inspiration. We will reflect on how some of my favourite paintings have evolved and what wisdom I have found at the crossroads where action and presence meet. Each episode will end with a short meditation ...
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The Artist’s Guide to Business helps creative entrepreneurs, makers, and artists build thriving, sustainable businesses. Each week, Kay Potter shares proven strategies on how to grow your art business, market your work, and confidently navigate the business side of being a working artist. From pricing and promotion to email marketing and mindset, this podcast is your step-by-step guide from easel to CEO — and back again.
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You are not alone – there are other women who have been right where you are. Join, seasoned business executive and coach, Laurel Emory, Ph.D., for this unscripted, unrehearsed, unpolished, real-life podcast intentionally designed to help you cultivate confidence, courage, and joy in your life and work. Each week you'll be inspired and encouraged by the stories of women experiencing life just like you. From thriving in transition to navigating fears, discovering your gifts to living a purpose ...
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"Fear holds you back. Intuition, faith and love push you forward." Dr. Dana Saperstein, PhD., host of the Fear Me Out Podcast, has been in private practice as a clinical psychologist in Santa Barbara, CA for more than 30 years. His unique approach will have you experiencing fear differently. Along with his studio guests, he engages in life conversations that most people are too uncomfortable to have. Questions/Comments/Sponsorship Inquiries: [email protected] Visit our website: http ...
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#TalkDaredevil is a podcast about all things Daredevil in the greater Marvel universe, brought to you by the women behind #SaveDaredevil. On November 29, 2018, just as planning on Season 4 was about to get underway, Daredevil was abruptly cancelled by Netflix, and Marvel fans everywhere wondered if they’d ever see the Man Without Fear on-screen again. Since that cancellation, the #SaveDaredevil campaign worked to keep hope and momentum for Daredevil’s return alive. In the wake of Daredevil’s ...
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Real Talk with Jyoti Sardar explores the culture, art, music, and the stuff we live and breathe. Candid convos with artists, creatives, and changemakers.. driven by curiosity, connection, and a love for the real. #RealTalkwithJyotiSardar
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Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapist and psychedelic guide Keilani Perisian-Mason, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness. From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief. This space is for seekers, deep feelers, ...
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Find the Space Where Your Creativity Thrives
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Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable. Learn more about your ad choices. Visit podcastchoice…
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Tasalli: Where Grief Meets Gentle Healing
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Tasalli is a feeling of comfort, reassurance, and emotional support. It is what helps the heart feel calm when someone listens without judgment, shares your pain or simply lets you be with your emotions. Urdu poets like Aarzoo Lakhnavi write about tasalli as the space to process grief, letting tears flow and giving the heart time to settle. or, rat…
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When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices…
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When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. …
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Ash & Honey - Episode 6: Tiny Practices, Big Circulation: Ancient Wisdom for Modern Healing
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Sometimes healing isn’t a class, a plan, or a brand — it’s a mailbox walk, a stretch while the kettle warms, or a quiet hum in the car. Alexandria explores the old Galenic idea that gentle movement and subtle vibration keep the body alive, offering a simple invitation to reconnect with your own rhythms — without needing anyone’s approval. Let the b…
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"We can’t see the forest from inside it. Strategic pauses create the distance required for clarity." — Rachael O’Meara I just released a new episode of the podcast, and it’s a personal one. I’m sharing a few unexpected leadership lessons from my recent trip to Thailand—especially from the Lantern Festival, where thousands of glowing lanterns lifted…
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In 1783, a young merchant’s son lies dying on a frozen Scottish road, his leg shattered, his lifeline severed, and no help in sight. Before ambulances, before medicine as we know it, survival depended on luck, distance, and the kindness of strangers. Through one man’s struggle to survive, Past Medical History: The Story of EMS traces the origins of…
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Why Asking for Help Is a Strength, Not a Weakness
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For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more a…
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Letter 2 | Episode 3 Dear Strength in the Soil, Welcome back to Abide. Today’s letter reminds us that true strength isn’t about control or perfection. It’s about connection. Ephesians 3:17 says, “Your roots will grow down into God’s love and keep you strong.” Strength in the soil means drawing from His presence instead of our own striving. It’s tru…
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SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio
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SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio. In the newest episode of SheBreathes Soul Stories, I’m sitting down with my friend and collaborator, Calandra Martin — Intuitive Brand Designer and Founder of Magnetic Boss Studio. Calandra and I have worked closely together on…
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This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength. Learn more about your ad choices. Vi…
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In this episode, the Cuddle Monster reflects on the mystery of why humans fear their own voice, often preferring to imitate others rather than risk being authentic. With humor, science, and a bit of fluff-wiggling wisdom, he explores how conformity pressures can stifle self-expression, and why authenticity is so vital for human well-being. Expect l…
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A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to Build a Practice You’ll Actually Stick To
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From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How to Stop Believing the Stories That Hold You Back
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We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How to Recognize the Subtle Ways You’ve Grown
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Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/a…
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BONUS — Austin Artists Share What It Means to Play ACL Fest
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What does it mean for Austin artists to take the stage at the city’s biggest music festival? This episode features conversations with SL Houser, Geto Gala, and Next of Kin as they share their journeys to Austin City Limits Music Festival, reflect on what it means to perform in their hometown, and talk about what’s next for their music. Pause/Play i…
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How to Let Go of Everyone Else’s Expectations
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So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastcho…
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🎧 Ep 224:How Curiosity Fuels Confident Leadership - with Aidan Booth
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What if curiosity was your greatest leadership skill? In this inspiring episode, Rachael sits down with Aidan Booth, Director at one of the big techs, to explore how curiosity, reflection, and joy shape powerful, authentic leadership. 💡 Aidan opens up about his career journey — from the lessons learned through failure to the boundaries he’s set to …
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Letter 2 | Episode 2 Dear Rooted In Love, Welcome back to Abide. Today’s letter is a reminder that real growth happens beneath the surface. Ephesians 3:17 says, “that you, being rooted and grounded in love.” When Christ dwells in our hearts, His love becomes the soil that holds us steady. Roots don’t grow overnight. They grow quietly, deep in the d…
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SheBreathes Soul Stories – Episode #38 “Alive In Her: Reclaiming Your Voice After Narcissistic Abuse” with Catalina Popoveniuc, Psychotherapist, Speaker, and Founder of the #AliveInHer Movement
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SheBreathes Soul Stories – Episode #38 “Alive In Her: Reclaiming Your Voice After Narcissistic Abuse” with Catalina Popoveniuc, Psychotherapist, Speaker, and Founder of the #AliveInHer Movement In this deeply moving episode, host Jenn Gulbrand sits down with Catalina Popoveniuc, a psychotherapist, activist, and survivor who has transformed her own …
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Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoi…
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In this episode, the Cuddle Monster guides us into the Forest of Forgotten Feelings, where the heavy suitcases of unclaimed emotions wait to be unpacked. 🌲✨ From unshed tears and buried anger to shame and loneliness, he reflects on how humans carry hidden weight in their nervous systems — and why so many keep watering the weeds of pain instead of p…
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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
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What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcas…
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Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Ash & Honey Episode 3: The Weight of Still Waters - Overcoming Stagnation with Ancient Wisdom
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In this episode of Ash & Honey, Alexandria explores the quiet yet powerful impact of phlegm — the cold, stagnating humor of ancient medicine — on body, mind, and spirit. After moving, experiencing loss, and recovering from a serious accident, she found herself physically and emotionally paused. Drawing from Humorism, modern science, and personal ex…
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Ash & Honey Episode 4: Rising from the Ashes — The Rhythm of Healing
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After an injury left me at just 15% functionality, the road back wasn’t quick — or quiet. In this episode, we talk about the slow art of healing: the ancient wisdom of Humorism, the lessons of blood and movement, and how two unruly dogs (and a very cautious husband) helped me rediscover strength, patience, and joy. You’ll learn how ancient healers …
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Ash & Honey Episode 2: When the Fire Burns Too Hot — Yellow Bile, Ambition, and Balance
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In this deeply personal and historical episode, Alexandria explores the ancient concept of yellow bile — the humor of drive, ambition, and fiery energy — and how it manifests in our modern lives. She shares her own journey: leaving a career that didn’t fit her free-spirited nature, relocating to Texas to support her daughter and grandson Marcus, su…
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Ash & Honey Episode 1: The Quiet Rebuild — Finding Balance in Burnout and Ancient Medicine
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Welcome to Ash & Honey — a podcast where curiosity meets compassion, and where the old ways meet the inner ones. In this debut episode, “The Quiet Rebuild,” host Alexandria Quinn Love opens up about her personal healing journey after a devastating car accident and years of burnout. With warmth and humor, she reflects on what it means to rebuild a l…
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