Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
The Next Steps LLC Podcasts
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Build a Profitable Brand & Harness AI, no matter how full your schedule. 9 TO 5 MOM WITH A POD is a podcast for busy mom creators ready to streamline content creation, grow authentically, and turn their ideas into income. Take the next step and grab my free 90-Day Brand Builder Calendar and start growing your brand today at: https://9-to-5-mom-with-a-pod.kit.com/90day-podcast
…
continue reading
Ready to grow in life, work, and leadership—without burning out or losing yourself in the process? Next Level U™ is your guide to becoming who you are meant to be—one bold, intentional step at a time. Hosted by digital transformation leader Mayaria Johnson and lifelong educator Dr. Maryam Johnson, this mother–daughter duo blends real-life stories, research-backed strategies, and soulful reflections to help you bridge the gap between your “now” and your “next.” From A to Z, each episode explo ...
…
continue reading
Second Act Simplified is the podcast for women in midlife ready to create their next chapter with confidence and clarity. Each week, Jaime shares short, no-fluff episodes with practical tips, fresh ideas, and real stories to help you embrace every season of life. From hobbies and side hustles to seasonal resets and lifestyle simplification, this is your launchpad for growth and joy.
…
continue reading
Freelance to Founder is a unique call-in show helping real-life freelancers grow their businesses and escape the feast-famine lifestyle. The podcast is co-hosted by Clay and Preston, two former freelancers who have started, built, and even sold six- and seven-figure businesses of their own. If you enjoy content fromThe Futur, Being Freelance, The Accidental Creative, Smart Passive Income, or The Side Hustle Show, then you'll love Freelance to Founder. Catch the Tuesday Q&A episodes, dive dee ...
…
continue reading
Welcome to Beit Abulafia. The spiritual home builders through Kabbalistic, universal meditation.
…
continue reading
1
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
1k
3k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
…
continue reading
The Horror Heals Podcast is about how horror culture, movies, and performers aid so many of us with mental wellness. Firsthand we’ve seen and heard the power of horror to help us feel better mentally. (Being part of the horror convention community is great for lowering our anxiety!) Here’s the “why and how” of the Horror Heals Podcast: Kendall and Corey host the podcast with guests on each episode, including horror enthusiasts who are willing to share their stories about how horror has helpe ...
…
continue reading
The Portland Diamond Project aims to bring Major League Baseball to Portland. Who are the members? What is next step in the mission? Host Billy Gates takes a deep dive.
…
continue reading
1
The Health Habit Podcast | Holistic Medicine, Home remedies, Hormonal Imbalance, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC
123
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
…
continue reading
Transformation Animation Podcast (TAP) is the next step in TFG1Mike, Steve "Megatron", and PecanCtMichael's Transformers cartoon review journey. Join them as they cover Transformers Animated, with OptimusSolo's first-time reactions, cast & crew interviews, toy discussions & more. Get TAPPED!
…
continue reading
Welcome to Aqua Talks, the podcast where marketing meets bold, game-changing ideas. From state and federal government campaigns to industries spanning the private sector, we delve into the art and science of cutting through the noise, capturing attention, and building meaningful, profitable connections. Join visionary host Larry Aldrich, with decades of expertise in multi-industry marketing, and Mady Dudley, a PR professional renowned for crafting engaging, results-driven campaigns. Together ...
…
continue reading
Brought to you by Osaic and Women Forward, Osaic's women's initiative, The W Pulse is a podcast for women, by women featuring the thoughts, insights, and best practices from industry leaders. Women Forward is Osaic’s women’s initiative to attract, develop and nurture women financial advisors through programs that are innovative and actionable. Securities and investment advisory services are offered through the firms: Osaic Wealth, Inc. and Osaic Institutions, Inc., broker-dealers, registered ...
…
continue reading
1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9290
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
…
continue reading
Welcome aboard to the captivating world of Entrepreneur’s Enigma, a podcast that dives deep into the thrilling and sometimes tumultuous journey of being an entrepreneur. Strap yourself in for an exhilarating ride through the highs and lows of the entrepreneurial landscape, as we bring you tales straight from the hearts and minds of some of the most innovative and determined individuals in the business world. Being an entrepreneur isn't just a career choice; it's a way of life that demands un ...
…
continue reading
1
Women Leaders on the Move - HerCsuite® Radio
Natalie Benamou, Host and HerCsuite® Founder, C-suite leader
0235
Join us and Listen to Women Leaders on the Move - Inspiring What's Next for Executive Women Hosted by Natalie Benamou, Founder of HerCsuite®, this podcast is your go-to resource for real conversations and strategies tailored for women navigating leadership in their second half of life and career. Each week, you’ll hear from women leaders who share their journeys—through board service, entrepreneurship, portfolio careers, and personal reinvention. Whether you’re exploring your next chapter or ...
…
continue reading
1
SMALL BUSINESS FINANCE – Your Guide to Business Tax Planning & CPA Tax Advice
Tiffany Phillips, CPA & Small Business Tax Strategist
1281
Stop Overpaying Taxes by $50K-$100K+ Every Year | The #1 Podcast for Women Entrepreneurs & Business Couples Who Want to Keep More of Their Hard-Earned Money Are you a successful woman entrepreneur or part of a husband-wife business team tired of watching 30-50% of your profits disappear to taxes? Fed up with CPAs who act more like tax preparers than strategic partners? Ready to discover the same tax strategies that save my clients an average of $97,398 annually? You’ve found your financial f ...
…
continue reading
1
MAMI on a Mission Podcast: Faith, Healing & Purpose
Mariana Monterrubio - Best Selling Author, Biblical Life Coach and Motivational Speaker
1113
Are you a woman of faith who feels stuck, searching for healing, or longing to walk boldly in your God-given purpose? ✨ The MAMI on a Mission Podcast is where faith meets transformation. Hosted by award-winning and bestselling author, life coach, and speaker Mariana Monterrubio, this show empowers Christian women to: Heal from past hurts with biblical truth 💜 Build unshakable confidence in who God says they are 💪 Discover clarity, direction, and purpose for their next season 🌱 Live with bold ...
…
continue reading
1
Trauma Healing and Mental Health for Christian Women - Heal Your Pain, Get Unstuck, and Live Empowered from Anxiety, Intrusive Thoughts, and Self-Sabotage
Michelle Croyle, Anxiety, Mindset, EMDR, Christian Therapist
0458
You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, e ...
…
continue reading
The Entrepreneur Spotlight Show with Andy Jacob- Interviews CEO's, Founders, Thought Leaders, Authors, and Influencers About Their Business, Entrepreneurship, and Leadership.
…
continue reading
1
In It ForEVER | Helping Businesses Grow Through Events and Membership Programs
The Next Steps, LLC
951
Dan and Nicole Ratner are a power couple in the association world leading organizations to achieve record growth in membership and plan highly efficient events over their 36 combined years in the industry. After climbing to the highest levels of leadership in multiple organizations, they both made the unusual choice to step off the corporate ladder and put family first. Throughout this podcast, you’ll hear how they help non-profit and for-profit businesses move from incremental growth to exp ...
…
continue reading
Welcome to the Pursue Purpose Podcast. This podcast is for ambitious women who want to cultivate a meaningful life in the pursuit of their purpose. After achieving the highest level of academic success yet feeling unfulfilled, I was left wondering what was next. Through photography, I discovered my purpose in helping women feel seen, understand their self worth, and live their best lives. I quit my scientific career path for a life full of freedom and flexibility. And now I want to teach and ...
…
continue reading
Welcome to Mornings With Neno! This podcast is for those who want to gain knowledge and value to step outside their comfort zone. Become motivated to follow your dreams and become the person you were always meant to be. Tune in every Monday to hear new episodes of personal development, motivation, and more. Want to catch Mornings With Neno live free morning mastermind? Join the Neno's Keys To Success Chat on Telegram more information https://t.me/Nenokeys. We want to hear from you. What have ...
…
continue reading
A podcast for teachers who are thinking about leaving the classroom to pursue a different career path or are simply curious about starting a teacher side hustle. Discover what you need to have in place BEFORE you resign from your teaching job including how to best replace your teaching salary outside of the classroom, the best jobs for teachers who don't want to teach, what you need to know about your teacher retirement, and how to find appropriate health insurance. We'll also dive into topi ...
…
continue reading
Are you ready to ignite your potential and transform your leadership? Ignite180 is your ultimate resource for breaking through limits, unlocking unstoppable strategies, and creating extraordinary impact. Whether you’re leading at home, in the workplace, or in your community, it’s time to stop settling for average and step into the leader you’re meant to be. Join Sherida Santiago for high-energy insights, practical strategies, and proven techniques to build confidence, lead purposefully, and ...
…
continue reading
With a global portfolio of more than 2,500 companies in 77 countries, 500 Global has a window on trends worldwide. Hear from those at the forefront of innovation on our podcast Rise of the Next what it takes to spot opportunities and the challenging and rewarding task of turning ideas into reality. Tune in for future episodes on major podcast streaming platforms and the Global VC. LEGAL DISCLAIMER - THIS PODCAST IS INTENDED SOLELY FOR GENERAL INFORMATIONAL OR EDUCATIONAL PURPOSES ONLY. UNDER ...
…
continue reading
Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
…
continue reading
Are you passionate about fostering diversity within your workforce? Tune in to our podcast as we explore the insights and expertise of renowned DEI specialists who have successfully implemented diversity, equity, inclusion, and belonging initiatives within prominent organizations. Gain inspiration and practical guidance on how to effectively introduce DEI programs in your own workplace. Visit diverseek.com to discover more!
…
continue reading
1
Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
038
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
…
continue reading
While your logo reflects who you are and gives people something tangible to latch onto, branding itself is far deeper and more complex than this simple design. Branding is integral to your product or service – it defines who you are, what your customer can expect and what separates you from competitors. It's the personality behind the image. How people associate with your brand can be intentional because of your corporate identity and marketing strategy, or it can be accidental, often uninte ...
…
continue reading
1
3295: 5 Lessons From Our Buy Nothing New Challenge by Jaime of Keep Thrifty on How to Design Your Lifestyle
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Jaime reflects on a year-long experiment of buying nothing new and the unexpected lessons it revealed about habits, discipline, and intentional spending. While the challenge wasn’t perfec…
…
continue reading
Ever wondered if your location outside the US is holding you back from landing American clients? In this episode, Preston and Austin tackle a question from Dieter in Europe who's hesitant about offering his services to the US market. You'll discover how to flip perceived geographical disadvantages into powerful positioning strengths, why cultural d…
…
continue reading
1
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46
Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Show Notes Page jeffsanders.com/595a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my cod…
…
continue reading
1
280 \\ How One Tax Loophole Can Wipe Out Your Entire Tax Bill (Millionaire Tax Secrets Series: Part 2)
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
Most people think taxes are just money out the door. But what if you could legally cut your bill to zero? In this episode, we reveal the Real Estate Professional status—one of the most powerful tax strategies in the IRS code. You’ll learn how wealthy investors use real estate to create massive tax savings, why your spouse could be your biggest fina…
…
continue reading
1
Confidence + Experience: Your Profit Powerhouse Formula with Wendi O. Brown, Lieutenant Colonel (retired), Bestselling Author
26:07
26:07
Play later
Play later
Lists
Like
Liked
26:07
What if the next season of your life is the one where everything comes together—your experience, your confidence, and your legacy? I had such a heartfelt conversation with Wendi Brown about her chapter You Are a Profit Powerhouse in Power of What’s NEXT: Bold Moves By Design. Wendi’s words have stayed with me, especially when she said, “Your legacy…
…
continue reading
1
3294: How to Avoid Career Opportunity Costs by Jacob Lund Fisker on True Self-Actualization
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jacob Lund Fisker critiques the traditional middle-class career path as a costly distraction from true self-actualization, arguing that blindly pursuing job titles and material rewards ca…
…
continue reading
Ready to hire your first virtual assistant but not sure where to start? Elena's question hits on something every growing freelancer faces: you have a million different tasks that need doing, but how do you find the right person to handle them all? In this episode, Preston teams up with Austin Church (founder of Freelance Cake Community) to break do…
…
continue reading
1
Stephanie Hayes Is Your No Nonsense, Yet Friendly, Canadian Business Architect
21:45
21:45
Play later
Play later
Lists
Like
Liked
21:45
Stephanie Hayes is a business strategist for established business owners who have built a viable, profitable business — yet feel stagnant, uninspired and maybe even a little directionless. Her clients are looking for ways to build wealth rather than just income, get their business working harder for them, and ultimately, position themselves for a s…
…
continue reading
1
The invisible ways we’re eroding trust at work
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
865. We all know trust matters at work—but too often, we’re unintentionally chipping away at it without even realizing. In this episode, we’ll explore some of the most common but overlooked ways we undermine trust, and what you can do to course-correct. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a questio…
…
continue reading
1
4 solutions for post-workout back pain (Reissue)
8:03
8:03
Play later
Play later
Lists
Like
Liked
8:03
574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…
…
continue reading
1
3293: How Basic Knife Skills Can Save You Money by Julien Saunders of Rich and Regular on How to Reduce Grocery Costs
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Julien Saunders explains how mastering basic knife skills can significantly cut grocery costs by avoiding the hefty markups on pre-cut produce and convenience foods. With a good chef’s kn…
…
continue reading
1
NEW: How To Charge Agency Rates as a Freelancer
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
Worried about raising your rates and losing clients? You're not alone. In this episode, Preston and Austin Church tackle one of the most common freelancer fears: how to increase pricing without damaging client relationships. But here's the twist—your clients might care about way more than just saving money. Austin shares eye-opening insights about …
…
continue reading
1
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
18:04
18:04
Play later
Play later
Lists
Like
Liked
18:04
If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from wo…
…
continue reading
1
279 \\ 99% of the Tax Code Is Designed to Save You Money (Here’s Proof) (Millionaire Tax Secrets Series: Part 1)
17:37
17:37
Play later
Play later
Lists
Like
Liked
17:37
Most business owners fear the tax code. But what if almost all of it was written to help you keep more of your money? In this episode, Tiffany Phillips shares the shocking truth: 99.5% of tax laws are incentives, not penalties. Learn how smart tax strategies can put thousands back in your pocket and why your CPA may not be telling you the full stor…
…
continue reading
1
3292: [Part 2] Why You Should Invest, Even in Peak Markets by Chelsea of Smart Money Mamas on Investment Advice
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Chelsea illustrates how even investing at the peak of the Great Recession would have yielded strong long-term gains, especially with dividends reinvested. By showing historical data from …
…
continue reading
Lana from Homewear Designs has cracked the code on getting home staging clients through real estate agent relationships in New York and the Hamptons. But she wants to grow faster. Should she double down on what's working or branch out into new channels? Preston and Austin dive into strategies for scaling your proven client acquisition methods while…
…
continue reading
1
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Episode Summary I discuss the immense power of doing whatever you regret having not done. . Show Notes Page jeffsanders.com/595 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal…
…
continue reading
1
3291: [Part 1] Why You Should Invest, Even in Peak Markets by Chelsea of Smart Money Mamas on How to Be A Disciplined Investor
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Chelsea explains why waiting for the “perfect time” to invest is a losing strategy, showing how sitting on cash often results in missed growth and declining value due to inflation. By hig…
…
continue reading
1
3290: Creating a Home Gym by Ross Enamait on Working Out on A Budget
8:52
8:52
Play later
Play later
Lists
Like
Liked
8:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ross Enamait explains how to build an effective home gym without overspending, emphasizing creativity, practicality, and functional training over expensive equipment. His guidance helps r…
…
continue reading
1
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world. I guide you through three po…
…
continue reading
1
Breaking Free: Finding Confidence Beyond External Pressures
23:19
23:19
Play later
Play later
Lists
Like
Liked
23:19
Have you ever felt crushed under the weight of others' expectations? That constant pressure to be everything to everyone while somehow maintaining your own sense of self? In this transformative episode of MAMI on a Mission Podcast, we explore the journey from external validation to authentic empowerment. Drawing from personal experience, I share my…
…
continue reading
1
3289: WELLthy Living AND Accountability is the Key to Financial Success by Dawn Dahlby on Building Wealth
12:17
12:17
Play later
Play later
Lists
Like
Liked
12:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Dawn Dahlby reminds us that building a truly fulfilling life requires growing both our financial wealth and our sense of self-worth. By creating intentional plans, staying accountable, an…
…
continue reading
1
278 \\ The Shocking Link Between Healthcare Fraud and Your Business Taxes
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
What does a $14.6 billion healthcare fraud case have to do with your business? Everything. While criminals steal billions from taxpayer-funded programs, business owners like you are still overpaying the IRS every year. In this episode, we break down how government waste affects your bottom line—and why smart tax planning isn’t just good business, i…
…
continue reading
1
3288: 5 Lessons I Learned From My Investment In Amazon Stock by Mr. Finer on Stock Market Investing Advice
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Mr. Finer shares the lessons he learned from his investment journey with Amazon, showing how patience, research, and long-term conviction can outweigh expert opinions and short-term fears…
…
continue reading
1
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…
…
continue reading
1
4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions
24:31
24:31
Play later
Play later
Lists
Like
Liked
24:31
Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get c…
…
continue reading
1
SAS 3. Busy Woman’s Guide to Simplifying Fall Routines
0:09
0:09
Play later
Play later
Lists
Like
Liked
0:09
Does fall feel like a blur of work deadlines, family commitments, and a calendar that never seems to let up? This episode of Second Act Simplified is all about helping you reclaim your time and energy so you can actually enjoy the season. You’ll discover three simple strategies to make your routines feel lighter, your meals easier, and your schedul…
…
continue reading
1
3287: Should You Rely On Credit Cards For Your Emergency Fund? By Michelle Schroeder-Gardner
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Michelle Schroeder-Gardner explains why relying solely on credit cards for emergencies can be a risky financial strategy. She highlights how an emergency savings fund provides security, r…
…
continue reading
1
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
36:52
36:52
Play later
Play later
Lists
Like
Liked
36:52
Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Show Notes Page jeffsanders.com/594a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
…
continue reading
1
277 \\ Hulk Hogan’s $25M Tax Secrets the IRS Hopes You Never Learn
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
In this episode, we break down how Hulk Hogan built and protected a $25 million fortune—and the smart strategies you can use too. You’ll learn simple tax tips and wealth planning moves that keep more money in your pocket. From diversifying income streams to choosing the right state for tax savings, we cover real-life examples any business owner can…
…
continue reading
1
3 Ways to Blend Career and Wellness with Stephanie Joong, Operational Leader and Founder
29:01
29:01
Play later
Play later
Lists
Like
Liked
29:01
What happens when a high-achieving life sciences executive decides there's more to success than climbing the corporate ladder? Meet Stephanie Joong, who's mastering the art of blending her corporate expertise with her passion for wellness and self-discovery. In this episode of Women Leaders on the Move, Stephanie shares her journey from traditional…
…
continue reading
1
3286: I Have $1 Million and I Still Can’t Afford to Retire! by Kathleen Coxwell of New Retirement
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Kathleen Coxwell explores why even millionaires struggle with retirement security, revealing that a seven-figure nest egg often isn’t enough to sustain long-term quality of life. She outl…
…
continue reading
1
50 Years of Rocky Horror, 50 Years of Queer Survival
28:54
28:54
Play later
Play later
Lists
Like
Liked
28:54
This year marks the 50th anniversary of "The Rocky Horror Picture Show," and what better way to celebrate than to explore its legacy as a queer lifeline. In Part Two of our conversation with the creator behind Queer for Fear, we dig into how "Rocky Horror" is more than a midnight movie. It is a rite of passage, a community builder, and a warm blank…
…
continue reading
1
Ep 24 Understanding the Algorithmic Traveler: Personalization in E-Tourism
43:45
43:45
Play later
Play later
Lists
Like
Liked
43:45
This episode covers the intricate relationship between consumer behavior and the evolving landscape of travel marketing, articulated through the lens of algorithmic insights. Larry and Chip (sitting in for normal co-host Mady Dudley) engage in a profound discussion with Seraj Bharwani from Illumin, who possesses a wealth of knowledge in the realms …
…
continue reading
864. Companies these days, amidst uncertain times, are shrinking their investments in wellness and engagement programs. But when well understood, wellbeing at work isn’t about perks or extras. It’s actually about building ways of working that strengthen results while enhancing the human experience. Today I share four strategies currently working we…
…
continue reading
1
3285: Life Insurance for Young Adults by Jeff Rose of Good Financial Cents on Important Financial Decisions
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Jeff Rose outlines why life insurance can be a smart move for young adults, even those without dependents. With low premiums and future-proofing benefits, early coverage can protect your …
…
continue reading
1
Is it golfers elbow or tennis elbow? (Reissue)
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59
687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …
…
continue reading
1
EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
…
continue reading
1
From Corporate Burnout to Creative Freedom Thato Dadson’s Entrepreneurial Journey
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Thato Dadson is a business owner, award-winning videographer, and podcaster dedicated to telling powerful stories and helping creatives thrive. A graduate of Wilmington University with a degree in TV Studio Production and a minor in Multimedia and Design, Thato began his career in television as a camera operator, editor, and assistant for Positive …
…
continue reading
1
276 \\ The Triple-Tax Advantage That Could Save You Six Figures
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
Most business owners are missing out on one of the most powerful tax strategies available. In this episode, you’ll learn how a Health Savings Account (HSA) can give you triple tax savings, grow your money for decades, and help you keep more of what you earn. We’ll break down the new rules, bigger contribution limits, and smart strategies to turn yo…
…
continue reading
1
3284: When You Feel Like You Will Never Get Out of Debt: Things to Consider by Jackie Beck
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Jackie Beck reminds us that the feeling of “I’ll never get out of debt” is normal at different stages of the journey, but it doesn’t mean freedom is out of reach. By narrowing your focus …
…
continue reading
1
Purposeful Productivity: How to Add Meaning to Your Daily Habits
37:57
37:57
Play later
Play later
Lists
Like
Liked
37:57
Episode Summary I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose. . Show Notes Page jeffsanders.com/594 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
…
continue reading
1
B is for Belonging (Part 2): How to Find Where You Belong in the World
27:55
27:55
Play later
Play later
Lists
Like
Liked
27:55
What if the spaces you move through at work, in relationships, and in your community could reflect the same sense of belonging you have worked to build within yourself? In this episode of the Next Level U™ podcast, we continue our A to Z journey with the letter B for Belonging (Part 2) and explore how to carry your inner grounding into the world ar…
…
continue reading
1
3283: The Oregon Trail Guide to Personal Finance: What Happens Next? by Jana with Budgets Are Sexy
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jana draws parallels between The Oregon Trail and real-life money management, showing how every choice with our finances impacts long-term outcomes. By blending nostalgia with practical a…
…
continue reading
1
3282: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People
8:48
8:48
Play later
Play later
Lists
Like
Liked
8:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from sel…
…
continue reading
1
Jesus Over Everything: Why I'm Not Afraid to Speak Up
15:17
15:17
Play later
Play later
Lists
Like
Liked
15:17
What does it truly mean to stand boldly for your faith in a world that often misunderstands and rejects it? This raw, unfiltered episode delves into the tension between speaking truth and showing compassion as believers in today's polarized society. Through vulnerable personal testimony, I share my journey from deep brokenness to bold purpose—inclu…
…
continue reading
