The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The Health Sessions Podcasts
Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s. Dr. Young and Dr. Burkman guide ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 15 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and informa ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Dr. Farid Holakouee is a Clinical Psychologist and host of "In Session" on Radio Hamrah where he covers topics relevant to psychology and mental health. The show brings awareness, challenges taboos and stigmas related to mental heath, and helps promote a culture of understanding and knowledge. The program consists of several formats, including taking live callers, fireside chats, and interviews and discussions with a variety of guests.
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Podcast by Sydenham Current
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Grief Magic is a gentle space to explore the complexity of loss through creative practice, ritual, and the tarot. Hosted by Yarrow Magdalena, this podcast invites you to slow down and tend to grief as a threshold — one that opens us to meaning, memory, beauty, and the sacred. https://glimmerportal.com/
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Profits Through Podcasting is your go-to resource for turning engaged listeners of your health-focused podcast into paying clients. Learn from health and wellness entrepreneurs who successfully employ a podcast as their main marketing tool, generating quality leads and growing their business. Whether you're a doctor, chiropractor, clinician, health business coach, therapist, or an entrepreneur in any other health or wellness related field, so long as you have a podcast, Profits Through Podca ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
16
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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Welcome to the Marketing for Health Coaches Podcast where I share how to get clients and have a truly successful business and lifestyle. I’m your host, Amy Lippmann - former health coach who has been in the industry since 2005. What if I told you that you can have a wildly successful business by keeping things relatively simple? Would you be interested? Stick with me, that’s what I’m going to show you. With over 15 years in the industry you can count on me to keep it practical and do-able. L ...
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Arts & Adventure Podcasting Since 2010 - Adventure For Your Ears
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The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques that make music so powerful. Together, along with the occasional special guest, they’ll share stories, insights, and conversations that reveal how music reflects and shapes the human experience.
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A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, we mean the stuff you’re posting about anonymously on Reddit in the middle of the night. These therapists aren’t holding back. They’re telling you what they really think including the things they’d never actually say in session. Each week, you’ll hear from expert therapists to break it a ...
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The Session is where faith and life connect. Tom Russell and Scott Saunders explore issues facing the family and the church today. Tom’s heart is to encourage marriages and Pastors. We try to approach every issue through the lens of Scripture, with a sensitivity to the families listening, and use humor when we can. No matter what the issue, we celebrate life in Jesus, and celebrate success! Which for us, means getting through more than 2 points a week!
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Ayurveda Meets Modern Science Podcast Archives | John Douillard's LifeSpa
Dr. John Douillard, DC, CAP
101144
Ancient Ayurvedic Wisdom Meets Modern Science
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The podcast that explores psychology’s role in promoting social justice. Because everyone deserves to live with their optimal mental health. Content includes up-to-date peer-reviewed research, interviews with experts and people with lived experience, and a monthly guided mindfulness/relaxation session. Bonus content available weekly on Patreon. We are committed to the Cite Black Women praxis.
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When life needs more than a session, we’re here to help beyond the office. Welcome to The Voyage Cast, a podcast for anyone seeking real guidance in relationships, emotional health, personal growth, and mental health news. Hosted by Licensed Marriage and Family Therapist Eddie Eccker, this show offers therapy-informed insights for navigating the tough stuff like conflict, communication breakdowns, and disconnection in marriage or family life. 🎙️ Each episode covers topics like: 👉 Marriage re ...
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* ACCESS ALL PAST EPISODES AT PATREON.COM/FEELINWEIRD *
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
2160
Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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A space for curious minds and healing voices, hosted by 3 Art Psychotherapists This podcast explores relatable, authentic stories from all walks of life, using art, humour, and warmth to nurture mind, body, and spirit.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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A sexy and healthy approach to the swinging lifestyle!
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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Clear skin and aging beautifully conversations, trainings and challenges by Dr. Stacey Shillington ND.
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28373
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Under the heading "Anatomy of Mental Health," we have several podcast chapters, including "After the Watch" for Veterans and First Responders, hosted by Matt VanLiere, and "Mental Health Mom's Gripe Session," hosted by Sanford CEO Tracy Rogers. At Sanford Behavioral Health, we aim to showcase our professional staff, innovations in treatment, and offer a behind-the-scenes glimpse into a busy behavioral health campus. Please write to us! [email protected]
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Welcome to Joanna Snow Ministries (JSM) Podcast! We desire to see everyone living in healthy relationship with the Lord and each other. Join us each week as we discuss all things having to do with interpersonal relationships, mental health, scripture, and the church. Come and grow with us in your understanding about who God is in relation to you. We will cover various topics having to do with mental health, scripture and life. Joanna Snow is a professional counselor and JSM came out of her h ...
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A weekly session. I vent, you listen, you don't get paid. Sorry.In a time where the new paradigm is perfection, join Divine Philemond as she works to destigmatize mental health, loneliness, heartache, and lifes general growing pains.
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[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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Tune in and join the session. Some topics include Mental Health, Relationships, Black Culture, and Entertainment.
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Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: You are not alone in your struggles—many women e…
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Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen
1:17:18
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This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…
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Send us a text Memory loss isn’t always a one-way street. In fact, it can be the first sign your brain is asking for help. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with Dr. Heather Sandison, naturopathic physician, researcher, and founder of memory care residential community, M…
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Send us a text A clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it’s effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and …
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IP0305 Do It Scared – Part 2 of Rethinking Autism & Gender Diversity (w/ siv greyson)
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I'm joined again by autistic, Afrikan, trans liberation scholar siv greyson about what it takes to live and love bravely at the intersections of race, gender, and neurodivergence. This episode turns from theory to practice: what safety feels like, how chosen families are built, and why real allyship means doing it scared. Together, we unpack the em…
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Why Health & Wellness Podcasters Need to Be Careful About Using AI
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Are AI-driven shortcuts jeopardizing your podcast's reputation and connection with your listeners? AI can be a double-edged sword in health and wellness podcasting. It can offer time and cost savings, but also potentially undermine quality through editing errors like incorrect filler word removal and robotic sound enhancements. I emphasize the impo…
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Making Peace with Uncertainty, Day 1: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
37:05
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We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first r…
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Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase - The possible "why" behind death - Tele Vital Supple…
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Trusting Your Gut Instinct, Day 7: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
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Today's final session guides you with a conscious reflection designed to help you observe the tangible shifts in your ability to trust your gut. Become aware of your progress, locking in the lessons learned so you can commit to making this self-sourced wisdom your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES: Are you tired o…
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Mindfulness Meditation with Reverend Doyeon Park 10/23/2025
31:20
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Combatting the Negative Effects of Sleep Deprivation
1:08:26
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In this episode, Dr. David Puder and Dr. Brandon Luu explore the science of sleep deprivation. How missing sleep impacts your brain, metabolism, emotions, and long-term health. Discover evidence-based strategies that can help you protect cognitive performance and recover from sleep loss, including exercise, creatine, caffeine, and bright light ther…
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S5 E9 - The Prison of Perfect (and how to break free)
28:33
28:33
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Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, a…
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Inner Wisdom Access, Day 6: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series
12:01
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Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body …
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Abraham Orthodontics promotes early screenings during National Orthodontic Health Month
4:24
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In recognition of National Orthodontic Health Month, Dr. Maxwell Abraham and his team at Abraham Orthodontics are offering free orthodontic exams for families at their Chatham and Leamington offices.The Canadian Association of Orthodontists recommends that children receive their first orthodontic screening by age seven to help prevent the need for …
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Ogden Arts & Adventure Show Ep. 82 - Ogden’s Own Distillery
49:48
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Underground, 5 Wives, Porter’s Fire, Madam Pattirini, are all spirits those of us in Ogden have loved and enjoyed for years! We got the opportunity to chat with Ogden’s Own Distillery’s Social Media Manager along with their National Sales Manager on the latest Arts & Adventure Show to learn more about the brand along with fresh releases! Where Arts…
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Read The Hot Sexy, Overshare. Find the questions for this weeks Mental Health Check-in here, Follow on Instagram Follow on Tiktok Support this podcast at — https://redcircle.com/pov-youre-my-therapist/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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What if the clearest path to calm, radiant skin starts far from your bathroom cabinet? We open up about the raw reality of rebound acne after stopping the pill abroad, the spiral of harsh topicals and trial‑and‑error diets, and the heavier truth few talk about: the isolation, lost confidence, and stalled careers that acne can cause. From that low p…
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A New Model for Addiction Recovery, With Dr. Amy de la Garza and Linnea Offerman
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What if recovery didn’t stop at sobriety? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Amy de la Garza and Linnea Offerman from Nosis Health to discuss how functional medicine and health coaching are transforming addiction treatment. Together, they share a groundbreaking model of care that integrates medical treatment, therapy, and coachi…
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Higher Mind Access, Day 5: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
12:02
12:02
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Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…
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5 Things I Quit to Double My Business Revenue & Increase My Profit
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In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things was the first step to saying "hel…
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IPIS002 Psycho (1960): We all go a little mad sometimes?
1:15:21
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⚠ Content Note: This episode discusses murder, gender-based violence, queerphobia, and ableist tropes in film. Listener wellbeing comes first — take breaks when needed. Aurora Brown and true-crime podcaster and author Nicole Engelbrecht check into the Bates Motel to unpack Alfred Hitchcock’s Psycho (1960) — the film that redefined horror, shocked c…
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The Session: Celebrating Down Syndrome Awareness Month with Scott & Erin, Part 2
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Sorry, no show notes for this one. This is the conclusion of a two-episode conversation I had with my daughter, Erin about her daughter, Allison. My hope is that our conversation raises awareness about just how truly beautiful and special kids with exceptionalities are, and that they have a role in our world today. A devotional podcast for parents …
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Between the Sessions: Future Fakers and Future Faking 👀
16:07
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Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Break the Cycle of Emotional Unavailability course Book Natalie for a private session Relevant links and resources on the topic Future Faking, Fast Forwarding and Be…
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Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
1:06:23
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Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourse…
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The Truth About Raising Healthy Kids with Dr. Joel ''Gator'' Warsh
51:26
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry engages in a thought-provoking conversation with Dr. Joel ''Gator''Warsh, a board-certified pediatrician based in Los Angeles who specializes in integrative medicine and parenting wellness. The episode begins with a stark statistic highlighting the paradox of the U.S. healthcare syst…
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Welcome to the JSM Podcast! In this season we dive into the life of Moses but through the lenses of counselors. We will journey through the humanity of Moses and the growth of his relationship with God, as a person, and eventually the leader of the children of Israel. This week we look at the second part of Exodus chapter 12, in which the Israelite…
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Through The Pines Ep. 85 - How Health & Longevity Matters for Wealth-Building
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On this episode of Through The Pines we’ll cover How Health & Longevity Matter for Wealth-Building How Living Longer helps Health Compound Preventative Measures as a Financial Investment Health Savings Accounts Longevity Planning Mental Health & Productivity Long Term Care Workplace Wellness let’s dive in! Welcome to a Financial Planning Podcast wi…
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Session 435: Breaking Down Sibling Dynamics
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Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible …
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Stop Overthinking, Day 4: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series
12:01
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Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…
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#103: Why Your Free Gift Isn’t Working…And How to Fix It
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In this episode you’ll learn: 🔍 The common mistake that quietly repels your audience 🧩 Why your freebie might feel “meh” (even if the info is solid) ❓ What makes people scroll right past your free gift without clicking “download” If you’re stuck in “what should I give away?” limbo…or wondering why your current freebie isn’t doing anything for your …
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581- Roundtable: The Hidden Complexities of Men with ADHD
1:29:12
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Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver
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This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your din…
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Fast Phobia Healing: Transformational Tuesday ⚡
13:33
13:33
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry had the pleasure of interviewing her friend Estella, whom she met at a Dr. Richard Bandler NLP conference. Estella's journey of overcoming a severe snake phobia in less than an hour serves as a powerful testament to the transformative potential of Neuro-Linguistic Programming (NLP). …
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395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
33:53
33:53
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33:53
In this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing. Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and at…
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389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
36:37
36:37
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In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college l…
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Instant Intuition Breath, Day 3: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
12:01
12:01
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12:01
Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…
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Episode 142: Catherine's Story- "My Marriage Fell Apart"
1:39:52
1:39:52
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1:39:52
This episode gets very real and very personal. Catherine, from Expansive Connection Relationship Coaching, tells her story of how her marriage fell apart while engaged in a non-monogamous relationship with her husband. Many couples fear this type of loss when considering and moving into and through non-monogamy. Catherine courageously shares her st…
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Oaks Retirement Village invites families for warm, safe Halloween fun in Wallaceburg
3:30
3:30
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Oaks Retirement Village is inviting the community to celebrate Halloween in a warm and welcoming way. Located at 80 McNaughton Avenue in Wallaceburg, the residence has transformed one of its hallways into a festive space for trick-or-treaters. Starting at 4 p.m. on Halloween, children are welcome to come in out of the cold and enjoy a safe and chee…
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21: How the Overcorrected Diva turned into Pick Me
19:43
19:43
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In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs altogether. You know the one — when you say “it’s fine” instead of speaking up, when you apologise for wanting help, or when you downplay what you trul…
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Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
51:26
51:26
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In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women…
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Finding Your People: Building Community in a Coaching Career
1:09:14
1:09:14
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1:09:14
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find -…
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My Algorithm Thinks I Bake Cakes And Raise Pygmy Hippos
26:26
26:26
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Send us a text A sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the sma…
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Trust Your Inner Wisdom, Day 2: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
12:02
12:02
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Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving …
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