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The Dumbbells Podcasts

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College Sports Now

The Varsity Podcast Network

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A podcast for college sports fans by college sports fans. Stephen Hartzell hosts along with the rotating cast of Roddy Jones, Wayne Cook, and Michael Felder as they provide analysis of all the latest news and developments in the world of college athletics. Follow College Sports Now on Twitter @CSNowTweets!
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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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Dumbbells & Dragons

Dumbbells & Dragons

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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Embrace Your Real

Julie Ledbetter

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Mindset Forge

Barton Guy Bryan

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In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset. During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Create Online Business Success! | Email List & Leads Growth | Organic Marketing Strategies for Online Coaches & Course Creators to Get More Clients Daily

Tracy Beavers | Visibility & List Growth Strategist, Business/Sales Coach, Marketing Strategist Launch Strategist

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Struggling to find clients online? Wondering how to grow your email list, boost visibility, and actually make sales without wasting money on paid ads or more time on a truckload of free lead magnets? Welcome to “Create Online Business Success” - the show that gives coaches, consultants, and service providers simple, organic marketing strategies that work! I’m Tracy Beavers, award-winning business and sales coach, here to help you stop spinning your wheels and finally get seen. After building ...
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Send us a text Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood. • M…
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Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics finally return to Germany? We can only hope. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/…
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If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long. We've been told that heavier weights make women "bulky," that lighter ones are for "toning," or that cardio is the safer path to fitnes…
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Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all about what tracking macros has actually taught me. I'm going to share what tracking gave me, what I wish I had known sooner, and then walk you through the …
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Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, plus OVERTIME for members! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full epi…
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Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the world seeking adventure & opportunity. He was born & raised in the U.K., but he has called the Philippines home since 2003. He currently owns a dive business & resort focused on scuba adventures. This is h…
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Felder Fridays are usually a borderline off-the-rails production, but you tack on Halloween plus a trio of rad dads who are all prepping for a fun night with the family and you arrive at today's program. Lots going on with the episode today; Felder Five gets you ready for the week ten slate, Tripp and Hartzell go head-to-head with picks, 'That's my…
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Hoops season is here! Year 4 of the Gauer Hour debuts as Rob Joyce and Her Hoop Stats' Megan Gauer hit on all of the top stories for all of the power conference teams and players - consider it your one-stop-shop to get you geared up for the season. Plus, they predict who will go to the Final Four in April and who will end the season as an All-Ameri…
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Phil Steele is back with another preview of Week 10 in College Football... picks and analysis from the best in the business to get you set for a winning weekend. We cover 25+ games and as always, deliver Phil's Top-3 Plays of the Week (2-1 or better for 5 weeks running). Bet smarter, not harder. See Privacy Policy at https://art19.com/privacy and C…
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Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ Fo…
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Join @trisaleehutch as she explains why Occupational Therapists need to be using deadlifts in session to help changes their patient's lives. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.…
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Send Tracy a Text Message! :) Things You Actually Need for SEO: Simple Wins for Getting Found Online with Carrie Saunders Struggling with SEO and not sure where to start? You’re not alone. Search engine optimization can feel overwhelming - but it doesn’t have to be….that’s where today’s guest shines! In this episode, tech-savvy entrepreneur and web…
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Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's more too! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: htt…
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UCLA went on the road and lost by 50 over the weekend, so you know what that means. The moratorium is back, baby. There will be no Bruins football talk on the show today, unless it's to gush over their opponent from this past Saturday (Indiana) or the guy that Hartzell thinks would be a great fit to take the coaching reigns in Westwood (his initial…
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Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit…
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Spicy show because Hartzell can't get his microphone to work and, well, it affected the rest of the show. Multiple disagreements today with the fellas, including - but not limited to - JMU playing on Tuesday night, which ACC teams are on fraud watch, and the always popular 'is Vanderbilt legit' discussion. Roddy Jones weighs in on what he saw first…
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If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle.…
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Send us a text You know that fantasy where your kid looks up from their tablet and says, “Sure, Mom, I’d love to play outside!” Yeah… me neither. That’s why I called in Katherine Martinko, author of Childhood Unplugged and professional voice of reason, to talk about how to get our kids (and let’s be honest, ourselves) off the screens without moving…
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In this episode, we sit down with Steven Coen, founder of SaRa Health, to unpack how outpatient rehab can actually use RTM to boost both patient engagement and clinic revenue—without drowning in extra admin work. Steven cuts through the noise around RTM, debunking the biggest misconceptions and showing what these new CPT codes can (and can't) do fo…
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HAPPY FALL Y'ALL! College Baseball is just around the corner, and we've got the reigning national champion head coach of LSU baseball, Jay Johnson, on Dugouts, Dumbbells and Dingers! David Kahn and Coach Johnson rehash LSU's 2025 run to the national title, including what he remembers from that frenzied regional and how that set the course for the T…
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If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you. You're doing everything "right": tracking your macros, showing up for your lifts, sleeping, recovering… yet somehow, your body isn't responding the way it used t…
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We are experiencing technical difficulties this week! In an effort to continue to deliver spookiness this October, we are pulling this episode from our PATREON, recorded in February 2025. Remember: you can sign up for a FREE Patreon membership and have immediate access to ALL our current and past Microbrews! Step into the shadowed heart of Germany’…
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Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠…
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It's a Felder Friday, everybody. You already know. Loaded weekend of games coming up so let's jump right in with the good stuff. Mike Barber from Cville Right Now joins the show to talk Virginia football ahead of the South's Oldest Rivalry at North Carolina this weekend. What does Mike attribute the UVA rise to? And what's he hearing about that 'ot…
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Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠…
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Don't let anyone tell you this isn't a great week in College Football... If they're keeping score that means you can bet on it and that's why we have Phil Steele, who gives you all the angles to have a winning weekend. We break down 30+ games in just over an hour with picks and analysis from the best in the business. Bet smarter, not harder. See Pr…
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In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…
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Send us a text Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats entitlement. • modeling values through consistent choices • designing age-appropriate privile…
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Send Tracy a Text Message! :) The Cortessa Identity: How Women Entrepreneurs Can Attract Wealth, Influence & a Lifestyle-Funded Empire with Christina Kokologiannakis. In this powerful episode, we dive into female entrepreneurial identity, wealth creation, and empire-building strategies with Christina Kokologiannakis, founder of The House of Cortess…
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EMERGENCY PODCAST - Tony Vitello has left the Tennessee Volunteers to become the next manager of the San Francisco Giants. David Kahn and Jack Delongchamps hop on the pod to chat initial reactions, what this move means for college baseball, MLB and the Tennessee Volunteers. See Privacy Policy at https://art19.com/privacy and California Privacy Noti…
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Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Sho…
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Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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For the third straight week the UCLA ban has been lifted on the show because, well, the Bruins are somehow 3-1 in the Big Ten and winners of three in a row. Because college football. Speaking on which, Wayne has some Heisman and head coaching takes, so preheat the over and turn the air fryer on because Cookie is about to - you guessed it - start co…
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Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ F…
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Loaded show - nearly two hours of college football gas to get your week going - and yes, the whole gang has assembled. Roddy Jones has watched 8 straight quarters of Texas A&M; are they national-championship good? What about Roddy's alma mater who's 7-0 for the first time since the 1960s? Hartzell and Tripp get Roddy talking about Tech and Brent Ke…
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Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebe…
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Send us a text Okay friends, we’re getting our woo on. And before you roll your eyes, let’s talk about that word for a sec. My guest today, award-winning journalist Anne Bokma, makes an amazing point: why do we call women’s spiritual practices “woo woo” while accepting some seriously wild stuff from organized religion as totally normal? Virgin birt…
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Topics include: #ProofOfGym, tricep training, new merch, new styles, and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swoleno…
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The holidays are around the corner, and let's be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you're excited for family and traditions, the next you're stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here's the truth: you don't need …
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Some weekend Swoleosophy about naps and recovery in your protocol. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/a…
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Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Que…
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Week 8 slate is looking like it could be chaotic. Sixteen (!) ranked teams are on the road this weekend, and the table is set for what could be one of wackiest weekends of the season. And speaking of wacky ... we got a Felder Friday show lined up for you with all the fixin's. Special guest Radi Nabulsi from UGASports.com joins the show to talk Dawg…
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Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠…
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