Best The Dumbbells Podcasts (2025)

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Health Challenges, Telling Funny Stories, and Breaking the Stigma of Therapy for Men w/ Britt Knighton 51:48

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18h ago51:48

51:48

Send us a text Get ready for a raw, hopeful talk about therapy, identity, and finding a sustainable way into fitness as dads. Britt shares how counseling has allowed him to level up in his relationships and ease the anxiety that kept him up nights worrying about work. Episode Highlights: • college football check-in across Baylor, Oregon and Texas •…

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453: Go for Pickles (w/Julian Stern) 1:16:06

1d ago1:16:06

1:16:06

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool? 1:02:32

22d ago1:02:32

1:02:32

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and …

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

19m ago1:04:28

1:04:28

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it…

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Episode 73: Pipe Dreams & Nightmares: The Adam Strong Case 43:39

3h ago43:39

43:39

In this episode, we plunge into one of Ontario’s most disturbing true crime cases... When a clogged drain in an Oshawa apartment turned out to be more than just a hairball horror, police found themselves knee-deep in something far darker than a backed-up toilet. Meaghan will snake through the timeline of events, from the suspicious call to the land…

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Episode 73 - How to Use AI to Get Visible in 10 Minutes a Day with Visibility Coach Kelly Sinclair 36:51

19h ago36:51

36:51

Send Tracy a Text Message! :) Tired of spending hours creating content that doesn’t actually get you seen? In this live episode of Create Online Business Success, I’m joined by Kelly Sinclair, award-winning marketer, AI-obsessed visibility coach, and host of the “Entrepreneur School” podcast. Here’s a bit of what you’ll hear in this episode: The ke…

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2702: 5 Obstacles to Being a Strong Dad 24:55

12m ago24:55

24:55

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code f…

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

1d ago1:45:07

1:45:07

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Richard Ryan: How to Stay Human in a Digital World 1:32:42

1d ago1:32:42

1:32:42

By Judd Lienhard

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Is The Secret To Fitness...Mall Walking?? with Krista Catwood 43:28

1d ago43:28

43:28

By Oonagh Duncan

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Boosting Physical Activity with Evidence, Not Assumptions. Interview with Dr. Mariana Wingood 30:59

2d ago30:59

30:59

In this episode of the MMOA Podcast, Dustin Jones sits down with Dr. Mariana Wingood to cut through the noise and talk about what really drives physical activity in outpatient care. They unpack the barriers we often create as clinicians, the simple strategies that actually get older adults moving, and how tech can be a tool instead of a distraction…

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MICROBREW: The Egregor 41:33

3d ago41:33

41:33

In this mind-bending MICROBREW, we explore the mysterious concept of the egregore—a collective thoughtform or psychic entity born from shared beliefs—and how it’s evolving in the age of digital consciousness and paranormal resurgence. Whether you're a skeptic, a seeker, or just curious about the strange new spirits of our time, this podcast will ch…

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

2d ago27:12

27:12

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy f…

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

4d ago1:35:25

1:35:25

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) …

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

5d ago1:09:43

1:09:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman sho…

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Energy Without Enemies 26:25

6d ago26:25

26:25

My new book, The Myth and The Moment, is here! Order your copy today. What you’ll get in this (solo) episode of Energy Thinks In this solo pod, I reflect on the Abundance conference I attended in D.C. last month. Is there an abundance agenda that oil and gas employees, communities, leaders, and supporters could get behind? In other words, is there …

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4 reasons to call bariatric surgeons 8:42

7d ago8:42

8:42

After bariatric surgery, patients face decreased muscle strength, sarcopenia, bone loss, and decreased function. Reaching out to bariatric surgeons in your area could fill a void in your community! Join Dr. Ellen Csepe to discuss how our work can serve patients better

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Episode 72: Return to Nature Funeral Home - The Penrose Horror 1:10:14

7d ago1:10:14

1:10:14

In this episode, we tiptoe through one of the strangest and most unsettling chapters in funeral home history: the bizarre case of the Return to Nature Funeral Home and the crimes of Jon and Carie Hallford. What started as a green burial business with a wholesome name took a dark turn—think less “eco-friendly” and more “FBI investigation.” We’ll exp…

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Finding Dad-Life Discipline: Why Fitness Fuels Success at 40 and Beyond 38:35

6d ago38:35

38:35

Send us a text We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our …

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Episode 72 - Your 90 Day Roadmap to Ditching Overwhelm & Completing Your Priority Items! 17:32

8d ago17:32

17:32

Send Tracy a Text Message! :) If you’ve been feeling stuck in your business - spinning your wheels, juggling too many projects, and struggling to decide what to focus on first - this episode is your clarity breakthrough! In this live training I did for my free Facebook group, I’m sharing my 90-day business focus framework that will help you overcom…

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2697: 7 Lies Older People are Told About Fitness 27:05

6d ago27:05

27:05

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won’t get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make m…

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A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim) 1:26:51

9d ago1:26:51

1:26:51

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Sta…

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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

9d ago1:34:19

1:34:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmo…

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Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance 35:39

8d ago35:39

35:39

Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In thi…

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Low Libido In Menopause? Here's The Plan with Dr. Cheryl Fraser 1:03:23

9d ago1:03:23

1:03:23

Send us a text Alright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go? So, if you’ve ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permiss…

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Understanding the 90+ Study. Interview with Dr. Katherine Colcord & Dr. Nikki Arnold 20:14

9d ago20:14

20:14

In this episode of the MMOA podcast, host Dustin Jones discusses the 90 Plus Study with guests Dr. Nikki Arnold and Dr. Katherine Colcord. They explore the significance of normative values for the five-times sit-to-stand test and other outcome measures for individuals aged 90 and older. We discuss the importance of understanding this unique populat…

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MICROBREW: The Elusive Giants: Sasquatch in the Canadians Rockies 45:45

10d ago45:45

45:45

Pack your granola and tighten your bootlaces—this episode is a wild trek into the misty mysteries of Alberta’s backcountry! We’re diving deep into the legend of the elusive Sasquatch of the Canadian Rockies... Is it a shaggy recluse with a taste for trail mix, or something far stranger? Then we paddle over to the eerie waters of Lake Minnewanka, wh…

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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

10d ago1:25:50

1:25:50

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don’t act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

11d ago1:35:26

1:35:26

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

12d ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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Interview w/ Ryon Talbot: Breaking the Cycle of Trauma to become Healthy and a Good Dad 51:04

13d ago51:04

51:04

Send us a text Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about Getting in Shape with Barton's company Team Bryan Welln…

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"Be Curious, Not Judgemental" 9:33

14d ago9:33

9:33

Join Dr. Macy Bolt as she talks about how to use genuine curiosity to improve your patient’s experience with rehab! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.…

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Episode 71: Dumbbells and Disaster 51:20

14d ago51:20

51:20

What happens when a bunch of Miami bodybuilders decide they’re too swole for the 9-to-5 grind? Apparently, they skip leg day and go straight to felony. In this episode, we dive into the protein-packed, crime-riddled chaos of the Sun Gym Gang—a crew of gym rats who thought kidnapping, extortion, and murder sounded like a solid business plan. Led by …

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Episode 71 - Email Marketing That Works: Why Your First 3 Emails Can Make or Break Your Business with Amy Kuphal 37:21

15d ago37:21

37:21

Send Tracy a Text Message! :) If you’ve ever wondered how to get more sales from your email list, this episode is a must-listen. In this live episode for my free Facebook group, I’m joined by Amy Kuphal, an email marketing specialist who helps coaches and course creators build simple, flexible, life-first businesses with email as the solid backbone…

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

13d ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

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A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon 1:22:31

16d ago1:22:31

1:22:31

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…

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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

14d ago1:45:43

1:45:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…

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Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting 1:32:55

15d ago1:32:55

1:32:55

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this ep…

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MICROBREW: Screen to Scream: When Horror Imitates Life--and Vice Versa 30:33

16d ago30:33

30:33

In this chilling Microbrew, we dive into the twisted loop where fiction and reality collide—examining two haunting cases that blur the line between cinematic horror and true crime. First, we unravel the disturbing murder of Marilyn DePue, whose killer’s macabre actions and getaway eerily mirror scenes later immortalized in the cult horror film Jeep…

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When Everything Sucks...Do This: with Emmy Smaz 1:06:05

16d ago1:06:05

1:06:05

Send us a text Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄 But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pai…

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From Treating to Competing: Betsy Spieler's experience as a PT at the National Senior Games 29:00

16d ago29:00

29:00

In this episode of the MMOA podcast, host Dustin Jones interviews Dr. Betsy Spieler, a physical therapist and business owner, about her experiences at the National Senior Games and her journey in the fitness and therapy space. Betsy shares her observations from competing and supporting other athletes, the impact of her experiences on her clinical p…

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2690: The NEW DIET Everyone Is Using For Fat Loss 30:20

16d ago30:20

30:20

How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…

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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching) 1:39:24

18d ago1:39:24

1:39:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…

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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) 1:14:55

21d ago1:14:55

1:14:55

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…

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Toby Rice on the Wrecking Ball of Energy Abundance 31:35

22d ago31:35

31:35

What you’ll get in this episode of Energy Thinks Toby Z. Rice, CEO at EQT, is unabashedly America’s natural gas champion—and I always enjoy his high-energy, high-optimism takes! On this episode of Energy Thinks, Toby was clear: Energy security, reliability, and affordability are nonnegotiable. He paired this resolution with unwavering commitment to…