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The Building Performance Workshop Podcasts

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The Growth Workshop Podcast

Southwestern Family of Podcasts

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Jonny Adams & Matt Best will share their 30+ years experience on what growth & revenue acceleration looks like in modern business. With episodes featuring industry leaders, you can hear aspects of leadership, sales, account development and customer success, alongside other critical elements required to build an effective growth engine for your business. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and ...
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the Building Performance Podcast

the Building Performance Workshop

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The Building Performance Podcast is an interview series drawing on the experience and ideas of a wide array of professionals in the high performance building industry. The intersection of advances in building technologies, the energy crisis, green building trends, and the environmental crisis has made it hard to pursue business-as-usual. The general climate is forcing those of us in the building industry to take a more integrated, systematic approach to building. We talk with engineers, poli ...
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Reawaken Your Voice | Singer Songwriter, How to Write a Song, Find Your Voice, Make Music, Creative Expression

Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher

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Tired of pushing aside your desire to sing, only for it to resurface again and again? Constantly comparing yourself to others, doubting your gifts, wondering if you have what it takes to make music? Are you sick of all the technical stuff that only leads to more confusion and less creative flow? Do you wish you could just get out of your head and back to the song in your heart? I’m so glad you’re here… This podcast will help you: -find your artistic voice -write your own songs & sing them wi ...
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Investing Made Simple for European & UK Women: Personal Finance, Money Mindset & Financial Literacy For Your Freedom

Francesca Torre (Centsational Women CEO and Founder). Inspired by voices like Oprah Winfrey, Martin Lewis, Ramit Sethi, Mel Robbins, Warren Buffett, Ray Dalio, Charlie Munger, Bill Ackman, Ray Dalio, Benjamin Graham, Peter Lynch, Brené Brown, Morgan House

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Investing is only for rich men in suits… right? LOL. Nope. Not here. Welcome to Investing Made Simple for European Women — the money podcast for women who want to invest but have no idea where to start. Whether you’re in the EU, the UK, Switzerland, or anywhere else on the continent. We also welcome expats and Americans living in Europe. Learn to invest with confidence, wherever you call home. Whether you: ✨ Don’t know what a portfolio is ✨ Feel intimidated by the word “investing” and by the ...
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Hustle Sold Separately

Matt Gottesman

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“The Hustle Sold Separately” is a weekly podcast by Matt Gottesman and dedicated to you, the emerging creative entrepreneurial class, new-economy doers and global non-conformists. We motivate and inspire by documenting the hustle – actionable advice and interviews from global creators and peers who are embracing the journey, building their brands, growing their companies and disrupting industry, as well as relevant content that matters during your own personal and professional journey. We’re ...
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Welcome to the Mobile User Acquisition Show, in which we talk about how to use mobile user acquisition strategies to grow your app quickly and capital-efficiently. Each episode includes strategies, tips and pointers from the leading edge of mobile user acquisition that can help you unlock tremendous growth for your app.The Mobile User Acquisition Show is produced by the team at RocketShip HQ. With 8 figure UA spends managed and over 10,000 ads produced, we deliver profitable growth for break ...
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Ruby for All

Andrew Mason & Julie J

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A weekly Ruby focused podcast hosted by Andrew Mason and Julie J. Each week we discuss topics ranging from Ruby, Ruby on Rails, learning, how to be a better developer, and more. The focus is on providing a podcast that caters to junior Ruby on Rails developers.
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Most of us were never taught what “financial health” actually means — let alone how to check it without panic or perfection. In this episode, you’ll learn: The 3 core numbers that reveal the full picture of your finances (no math panic required) Why your net worth isn’t scary — even if it’s negative A simple mindset shift to stop avoiding your mone…
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Did you hand over the money decisions to your partner… and now find yourself starting from scratch? Maybe you thought you were just “letting him handle it.” But now the relationship is over — and you’re left without a plan, a password, or a clue where to start. You are not broken. You are not stupid. In this powerful episode, you’ll learn: Why sayi…
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In the final part of our interview with Reachdesk founder and CRO Alex Olley, we explore the role of AI in sales, emphasising its capacity to automate repetitive tasks while maintaining the human element in buyer interactions. Alex warns us against over-automation and AI champions, who aim to enhance, not replace, sales conversations. The episode c…
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If you’ve ever felt like you’ve lost your voice, you’re not alone. I’ve been there, too ~ not just once but time and again. That’s how I’ve honed this process that I’m now sharing with you ~ this process of coming back home to your voice and reconnecting with your creativity so you can get back to singing and making music. In this episode, I lay ou…
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Still waiting to feel ready before you start investing? Spoiler: You might already be ready — and this episode will prove it. Whether you’re still Googling “how investing works” or second-guessing your €50 impulse buys, the truth is: if you’re thinking long-term, you’re way closer than you think. In this episode, you’ll learn: Why your €50 “treat y…
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Why do you still feel broke... even with money in your account? If you’ve ever hesitated to open your banking app like it’s a haunted house or claimed you're “broke” while sipping a €6 iced latte you’re not alone — and you're definitely not crazy. Let’s talk about the real reason you’re stuck in scarcity mode. In this episode, you’ll learn: The psy…
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Are you wanting to express yourself freely through your singing voice, but feel restricted or confined within a box of ‘shoulds’ and ‘supposed to’s?’ Do you wish you could find your unique sound without feeling stuck in the trap of trying to sound a certain way rather than just being yourself? Today I want to share with you the greatest vehicle I’v…
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ETF. Three letters. One big mental block. If you’ve ever read an article that said “just buy an ETF” and thought, “Cool. What the hell is that?” — this episode is for you. We’re breaking down: What an ETF actually is (salad bar analogy included 🥗) Why it’s one of the most beginner-friendly tools in investing Whether you can lose all your money when…
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What if opening your bank app didn’t trigger anxiety? If the thought of checking your balance makes your chest tighten or you’ve ever avoided your finances out of fear — you’re not alone. But this isn’t about laziness or irresponsibility. It’s about how your nervous system was wired — and how to start healing. In this episode, you’ll learn: Why you…
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Today we’re talking about what you actually need to make music as a singer songwriter. Before you are actually out there living the dream ~ whatever form that takes for you, whether it’s singing at a local open mic night or touring with a band or recording your songs or creating for the sake of creating, expressing yourself, or simply making someth…
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In part 2 of our talk with Reachdesk founder Alex Olley, we discuss Reachdesk’s bold go-to-market strategy, which aligns every function, marketing, sales, and customer success, around one shared goal: revenue. It details how compensation, planning, and cross-functional collaboration eliminate any friction and drive focus. The episode also reveals h…
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If the word “bond” makes your brain fog up instantly, you’re not alone. But here’s the truth: if you’re investing (or planning to), you need to understand how bonds work—because they’re one of the core building blocks of a well-balanced portfolio. And no—this isn’t a dry finance lecture. This is the bond episode that finally makes sense. You’ll lea…
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Do you keep saying: 👉 “I’ll start when I understand more.” 👉 “It’s probably too late for me.” 👉 “I’m just not a finance person.” Let’s stop right there. Because what if the fear you feel isn’t a weakness… but a sign of how seriously you’re taking your future? In this quick, no-shame episode, you’ll learn: 💛 Why feeling scared to invest is normal — …
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Ever stopped yourself from practicing singing because you worry about what the neighbors (or the people who live with you) might think? Ever found yourself “whisper singing” because you’re afraid of singing full voice? (“What if someone heard me singing?”) If being heard is something you are yearning for but something you’re afraid of at the same t…
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Ever thought, “Maybe I should invest…” — and then immediately panicked, Googled random stocks, or copied your friend’s portfolio? Pause right there. Before you buy anything, this episode is your step-by-step foundation. You’ll learn: How to understand your risk tolerance in under 30 seconds — no quizzes, no math Why copying someone else’s portfolio…
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Feel like you “should” be investing but secretly have no idea what that means? You are so not alone—and this episode is your judgment-free, finance-bro-free zone to finally get clear on the basics. We’ll unpack: What investing actually means (in plain, human words) The different types of investing and how to choose the right one And how to start—ev…
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Today we’re breaking down the key components of a creative singing practice that will support your vocal and artistic development as a singer songwriter. I want you to LOVE your singing practice. I want you to feel lit up when you go to warm up your voice and sing through your songs, so we’re weaving in our signature dose of creativity and PLAY as …
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Think private equity is only for billionaires in grey suits? Think again. In today’s Finance Monday episode, we’re tackling a question that way too many beginner investors never ask—because no one told them they could: Can you, a regular person, invest in private equity? Here’s what you’ll learn: - what private equity is - why you need to use it in…
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We explore the founding journey behind a high-growth SaaS business (Reachdesk), with its founder, Alex Olley, highlighting the importance of grit, cultural alignment, and hiring for mindset over pedigree. We discuss how their values, “be bold, learn fast, get things done”, shape a resilient team and how a structured, scorecard-driven hiring process…
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What if saying just one sentence could be worth €10,000 more this year? In today’s mindset episode, we’re diving into one of the most overlooked wealth-building tools—salary negotiation—and how to use it without guilt, overthinking, or needing to act like someone you’re not. You’ll learn: How to stop undercharging or staying silent—and ask for more…
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Does it ever feel like pulling teeth when you go to practice singing? Do you go out of your way to find anything and everything else to do EXCEPT actually sing? What is this repelling force that we come up against as artists whenever we're faced with actually doing the work of our craft? If you've ever struggled with "making" yourself sing, then yo…
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What does Julia Roberts' boyfriend in Pretty Woman have to do with your investing journey? A lot more than you’d think. In this week’s Finance Monday episode, we unpack the world of private equity—one of the most powerful (and misunderstood) investing forces on the planet. You’ll learn: What private equity actually is—and how understanding it helps…
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Is your money story really yours—or just Barbie’s old script in disguise? Mattel just launched a new AI-powered Barbie. But the real conversation? It’s not about technology—it’s about the invisible messages women receive about money, power, and possibility. In this episode, we connect Barbie’s glow-up to your financial mindset and ask: What stories…
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Vocal technique isn’t everything. Vocal warm ups and exercises and drills aren’t everything. Hitting all the right notes with the most beautiful tone quality and with the most well-coordinated breath support isn’t everything. Vocal technique is just one piece of the puzzle. That’s why in this episode, I’m going deep into why it’s so important to nu…
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“You’re not rich because you’re not manifesting hard enough.” If anyone says that to you? Run. Again. In this Part 2 of our Red Flag Series, we’re finishing the list with the final 4 signs that scream: “This investing advice is not for your benefit.” Inside this episode, you’ll learn: How fake urgency is used to manipulate your fear of missing out …
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In part 2 of our talk with Guy Rubin, founder and CEO of Ebsta, we look at how sales organisations can drive growth by improving consistency across their entire go-to-market function. Guy highlights the widening performance gaps between top sellers and the rest, the shift toward full-cycle selling, and the crucial role of clean data, clear benchmar…
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Ever feel like investing is something you should know… but deep down, you’re terrified of doing it wrong? You’re not alone—and Lepa’s story proves it. In today’s episode, I’m talking to Lepa—one of my brilliant students and an Executive Director of Business Operations from Serbia, now living in Vienna—about how she went from feeling completely over…
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Do you worry about how your creative work will be interpreted or what other people will think of the songs you write? If so, you’re not alone. These questions arise in artists of all kinds: Will I be misunderstood? Will it hurt someone? Will people judge me? Will they misinterpret what I was trying to say? Is it too much? Not enough? It’s a very vu…
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Ever heard someone say, “I turned €1,000 into €100,000 in 3 months”? This episode is your reminder: confidence ≠ credibility. In today’s Finance Monday, we’re unpacking the first 3 red flags that every beginner needs to recognize — especially if you're tired of being talked down to, confused, or overwhelmed by flashy financial promises. In Part 1 o…
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Has anyone ever made you feel like money just “isn’t your department”? In this powerful episode, we’re talking about a form of control that doesn’t always leave bruises — but leaves women feeling small, stuck, and financially invisible: financial abuse. You’ll hear the true story of one of my students, and how she went from having zero access to he…
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Are you a singer who wants to write songs and make your own music, but you don’t play an instrument? Maybe you’re feeling held back by your minimal or lack of instrumental skills and musical knowledge ~ but singing & songwriting just keep calling your name. I know the idea of learning yet another new thing can sometimes feel like too much… and mayb…
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Ever wanted to invest but stopped yourself with: “Wait… what even is a stock?” You’re not alone — and you’re not behind. In this episode, we go back to basics (in a way that’s simple, clear, and honestly… kind of fun). You’ll learn: What a stock really is — and how it turns you into a part-owner of your favorite brands The difference between “stock…
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In part 1 of this talk with Guy Rubin, founder and CEO of Ebsta, we examine how data-driven strategies are impacting leadership and sales performance, emphasising the significance of accurate CRM data, actionable relationship insights, and aligning teams around a precise ideal customer profile (ICP). We look at how replicating the behaviours of top…
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Have you ever been the only woman at the table who didn’t speak up about money — even though you handle it every day? In this deeply personal episode, Francesca shares the exact moment she realized just how far women are still excluded from the financial conversation — and why it led her to launch Centsational Women and this podcast. You’ll learn: …
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Are you struggling to find time to work on your music? In this week’s episode, we’re going to explore this elusive concept of time and how we can realistically make this whole singing / songwriting thing work in our ordinary, everyday lives. Between caring for loved ones, kids, a spouse, aging family members, a household, our work, whether that be …
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Feel like you're supposed to “just start” investing — even if you have no idea what you’re doing? Spoiler: trying to DIY your portfolio without a plan and proper education is not bold. It’s risky. Here’s what you’ll learn: Why DIY investing without strategy often leads to costly mistakes (especially in Europe) What diversification really is — and w…
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Should you tell your kids when money is tight — or protect them from the stress? In this Mindset Thursday episode, we explore how to talk to your kids about money struggles in a way that builds resilience — not fear. You’ll learn how to model calm, regulated money habits and create honest conversations that feel safe, empowering, and age-appropriat…
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If you've ever struggled with starting, finishing, and following through with a creative project, this episode will give you 5 lessons to keep you moving through the creative process ~ start to finish ~ so you can bring your creative ideas to life as a singer, songwriter, artist, and musician. Whether you’re having a hard time starting or having a …
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Ever wish your kids could learn about money — without eye rolls, bribery, or guilt trips? If you’ve ever felt unsure how to teach your children about saving, spending, or even investing (especially if you are still figuring it out), this episode will guide you with tools that are simple, playful, and rooted in real-life parenting. We’re not talking…
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Ever feel like you know what to do with money — but still feel stuck, anxious, or frozen? You’re not lazy or broken — your nervous system might be in survival mode. In this eye-opening conversation, we explore why financial freedom isn’t just about spreadsheets and strategy… it’s also about safety. If traditional mindset tips have fallen short for …
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In part 2 of our talk with speaker, trainer, and coach George Anderson, George delves into the significance of inner dialogue in controlling motivation, mindset, and resilience. He discusses how self-awareness and alternative responses can help individuals stay within their circle of control. George also highlights the importance of well-being for …
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Are you sick of tedious vocal exercises and traditional vocal drills? When you’re trying to get back into the flow of singing, moving through the typical vocal warm ups can be a real barrier to entry. You just wanna get to the fun part… but you know it will feel better and sound better if you warm up your voice first. Besides, you want to work on i…
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What do Warren Buffett stepping down and China’s economic stimulus have to do with your investing journey? Whether you’re just opening your first brokerage account or already investing in ETFs, this episode breaks down how global headlines actually do impact your financial freedom goals — and what to do about it. This isn’t about hype. It’s about c…
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Ever felt overwhelmed by the idea of picking the right stocks? What if there was a way to invest without the stress—while still growing your wealth? Many beginners hesitate to invest because choosing individual stocks feels risky and complicated. The good news? There's an easier way! In this episode, you will learn : What are ETFs and how they let …
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Are you still waiting to “feel ready” before investing your money? If you’ve been over-researching for months and still haven’t taken your first investing step, this episode is your permission slip to start before you feel confident — and why that’s actually the smartest move. Too many European women think they need a spreadsheet, a raise, or a sig…
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You probably know that you have a gift. Perhaps you’ve been told you’re talented. You’ve likely been praised for your singing voice. Even if you’ve been too shy to really share your voice and so you haven’t received this kind of feedback, the fact that you’re here tells me you just innately feel a deep desire in your heart to sing… so there is a na…
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Ever panic-Googled “how to invest” at 2am with three tabs open, zero clue, and a faint hope that Warren Buffett might appear in your dreams? Same. If you've been putting off investing because it feels like you need a spreadsheet, a strategy, and a whole new personality… this episode is your starting point. Inside this week’s Money Tip Monday, we’re…
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If you've ever felt like you know what to do financially but can’t seem to do it—this episode is a game-changer. In this conversation, Francesca sits down with Anisa: a chemical engineer turned trauma-resilient coach, intuitive painter, and graduate of the Investing School. Together, they explore the surprising connections between your nervous syst…
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In part 1 of this episode, we discuss the importance of reframing goals to be present-focused, which helps individuals value healthy habits in the moment, with speaker, trainer, and coach George Anderson. George introduces the DASH framework (diet, activity, sleep, hydration) as a quick-win strategy to build routines and boost energy, sharing speci…
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In the creative journey as a singer, songwriter & vocal artist, there are bound to be dry seasons of feeling depleted, empty, uninspired. It’s almost like you’ve reached the bottom of the cup or your stream of creative energy has run dry… and you just have no motivation to sing, create, make music, write songs. That’s why it’s so important to have …
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