Best Tami Stackelhouse Podcasts (2025)

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103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain 1:02:46

7d ago1:02:46

1:02:46

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don’t know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalg…

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Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon 1:34:18

9h ago1:34:18

1:34:18

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who…

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Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach 48:42

14d ago48:42

48:42

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it’s a prescription, practice, or natural supplement, expanding our fibro toolkit means that we’re prepared no matt…

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Official Proclamations for Fibromyalgia Awareness with Melissa Swanson 37:42

28d ago37:42

37:42

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that’s about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a…

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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 32:25

1M ago32:25

32:25

Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…

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Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop 1:03:27

1M ago1:03:27

1:03:27

When you receive a fibromyalgia diagnosis, it’s natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we “just have to learn to live with it”. With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be. The …

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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain 28:56

2M ago28:56

28:56

Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…

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Start Before You’re Ready: Creating A Fibro Life You Love 1:00:46

2M ago1:00:46

1:00:46

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give …

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100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party 27:03

2M ago27:03

27:03

Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and …

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99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP 29:02

2M ago29:02

29:02

Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and ca…

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Getting Down and Dirty on Getting Clean 24:46

2M ago24:46

24:46

“When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had.” Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That lea…

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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation 1:00:07

3M ago1:00:07

1:00:07

Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…

1
97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery 25:47

3M ago25:47

25:47

Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…

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How To Live Well With Fibromyalgia: Two Essential Strategies 36:13

3M ago36:13

36:13

It’s okay to push yourself. When we’re thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It’s not about every moment being in perfect alignment, it’s about the ebb and flow together balancing out to meet your needs. Life comes in seasons - there are times when we need to push…

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96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking 24:25

3M ago24:25

24:25

Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelv…

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Fibromyalgia Stories of Hope & Healing #10 1:10:37

3M ago1:10:37

1:10:37

If we’re open to it, fibromyalgia can be a path to self-discovery and personal growth. It teaches us about ourselves and how to let go of perfectionism and unrealistic expectations. It highlights the value of embracing small victories. It reminds us that rest is an intentional practice, not a passive activity. Over time, our bodies change, and we h…

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95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail 18:32

3M ago18:32

18:32

Hey Love, Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself…

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94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own 32:47

4M ago32:47

32:47

Hey Lady! Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kegels could make things worse? Or if you have prolapse that you should be keeping an eye on? These are all things that I am checking for as a pelvic floor PT during the internal assessment, among many oth…

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New Non-Opioid Pain Medication: Journavx 9:53

4M ago9:53

9:53

Fibromyalgia is an amplifier: any type of pain we experience, fibromyalgia cranks it up a notch. At the same time, we know that it’s crucial to treat pain early. Once we experience an injury or some trigger of acute pain, it’s important to address it as soon as possible to reduce the risk of it becoming a chronic issue. For many of us with fibromya…

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Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®? 35:43

4M ago35:43

35:43

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgi…

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Special Announcement: Join the Living Well With Fibromyalgia Summit! 2:25

4M ago2:25

2:25

We're in the middle of the summit, Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results, and don't have a podcast episode for you this week. In case you missed the previous announcement about the summit, it's a unique event that started on January 20th, but it's not too late to join us for free. It features real patients who …

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93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent 32:56

4M ago32:56

32:56

Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman who is tired of peein…

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Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®? 37:37

4M ago37:37

37:37

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series…

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92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse 21:42

4M ago21:42

21:42

Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…

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Join us for our FREE Living Well With Fibromyalgia event! 4:13

5M ago4:13

4:13

Join us for Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results! This unique event, starting on January 20th, features real patients who are thriving with fibromyalgia, sharing their experiences and advice. In this two-week summit, you'll get a head-start on feeling better with condensed content that would normally take us 8…

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91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts 19:28

5M ago19:28

19:28

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …

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Tami's Favorite Things: The Best of 2024 40:17

5M ago40:17

40:17

As an influencer, Tami is constantly trying new things that might help with fibromyalgia or make life easier and more enjoyable. This year, she decided to create a favorite things list to highlight the top seven things from 2024 that she uses in her everyday life and that she wouldn’t want to live without. These resources have improved Tami’s life …

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90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025! 19:48

5M ago19:48

19:48

Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…

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Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®? 34:54

5M ago34:54

34:54

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem…

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89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today! 24:35

5M ago24:35

24:35

Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…

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Goal Setting to Empower Your Fibromyalgia Journey with Kerstin Goldstein 59:51

5M ago59:51

59:51

When it comes to goal setting, New Year’s resolutions can feel like an exciting and hopeful way to start fresh. The problem is, for most people, they’re too big and idealistic that they fall by the wayside by mid-January. Especially when we’re living with a chronic condition like fibromyalgia, we have to get realistic about not only what we want to…

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88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right 34:08

5M ago34:08

34:08

Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…

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87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health 23:00

5M ago23:00

23:00

Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…

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Special Invitation to the Fibromyalgia Wellness Summit! 10:45

5M ago10:45

10:45

Join our 10-Day FREE Fibromyalgia Wellness Summit January 20-31 — Register by December 31st for exclusive bonuses! What is the Fibromyalgia Wellness Summit? A summit is like an online conference. The Fibromyalgia Wellness Summit will provide in 10 days what you would learn in five months on the Fibromyalgia Podcast! What makes this summit different…

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Replay: Special #1: The Best Way I Know To Feel Better 32:22

5M ago32:22

32:22

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you fe…

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86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy 35:12

5M ago35:12

35:12

Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …

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Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion 32:59

6M ago32:59

32:59

Hey Friend, For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, Pelvic Congestion Syndrome, for the last year. It all started with an ovarian cyst like pain, but I later learned that my “menstrual cramps” I was feeling on and off throughout the month, not just durin…

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Long Covid Research and Innovative Treatment with Dr. Keith Ellis: Ask the Coach 1:28:09

6M ago1:28:09

1:28:09

COVID-19 has affected many of us; for some, the journey still hasn’t ended. For the past four years, Tami has received a ton of questions about the intersection of COVID-19, long COVID, and fibromyalgia. Unfortunately, it’s been tough to find good answers with the spread of conflicting information and misinformation. Today, Tami is excited to be jo…

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84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore 34:36

6M ago34:36

34:36

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”. When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn’t mean…

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Soft Hugs for Mommy with Mandy Farmer 53:38

6M ago53:38

53:38

Navigating chronic illness from a family perspective can be challenging for everyone involved. From small changes to daily routines to more significant shifts in family dynamics, learning how to adapt to this new normal can be difficult, especially for children. Today, Tami introduces you to Mandy Farmer and her book, Soft Hugs for Mommy, created w…

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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse 30:04

6M ago30:04

30:04

Hey Friend, Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your baby and want to start exercising, but not sure what the safest exercises are? Knowing breathing is important, but not sure when or how to breath optimally? Well you are in the right place! Breathwork is…

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82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere 32:22

6M ago32:22

32:22

Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe wel…

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Finding Strength and Support In Uncertain Times 50:00

7M ago50:00

50:00

“One of my core beliefs is that something good can come out of everything.” - Tami Stackelhouse So much of life is uncertain, and as a chronic pain patient, there’s no shortage of things to stress you out and make you worried. From finding out that the medication you need is out of stock to facing the threat of a layoff or having a health scare, th…

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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year 33:58

7M ago33:58

33:58

Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…

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Navigating Vertigo with Fibromyalgia 33:19

7M ago33:19

33:19

“The room's not moving, but you still feel like you're on a boat. It just feels terrible.” About 60 to 70% of all fibromyalgia patients also deal with dizziness, which shows up in two main ways: lightheadedness and vertigo. With lightheadedness, you’ll typically experience a feeling like you might faint or pass out, whereas with vertigo, it feels l…

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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health 35:34

7M ago35:34

35:34

Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…

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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome) 30:23

7M ago30:23

30:23

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…

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The Healing Power of Authentic Storytelling with Meg Stafford 53:26

7M ago53:26

53:26

“When we share our stories, it helps everyone around us.” As our students go through their training programs and approach graduation, many of them start to think about sharing their fibromyalgia stories. The idea can be daunting, especially with fibromyalgia, because there’s a stigma that comes with it. For many of us, it feels safer to keep it to …

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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically 24:18

8M ago24:18

24:18

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…

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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse 24:05

8M ago24:05

24:05

Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…

Podcasts Worth a Listen

Tami Stackelhouse Podcasts

Podcasts Worth a Listen