Best Tami Stackelhouse Podcasts (2025)

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Off to Alaska — Be Back Soon! 1:54

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1d ago1:54

1:54

I'm taking a break from the podcast this week celebrate my husband's birthday on a cruise to Alaska! I'll have a new episode for you on October 7th. In the meantime, feel free to check out any of the previous episodes to hold you over until then. Also... don’t forget to register for the Living Well with Fibromyalgia Summit: Holiday Edition happenin…

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Navigate the Holidays with Less Pain & More Joy 4:57

3d ago4:57

4:57

Be honest — are you already wondering how you’re going to survive the holidays this year without ending up in a flare that takes weeks, or even months, to recover from? We know that feeling all too well — and that’s exactly why we've created something brand new this year: the Living Well with Fibromyalgia Summit: Holiday Edition. This is a complete…

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This conversation will change how you see yourself 54:38

8d ago54:38

54:38

This week on Confidence and Coffee, I sit down with my friend Allison to talk about something so many of us wrestle with shame, anxiety, and finding the courage to heal. Allison opens up about her journey through therapy and faith, and how learning to break the silence of shame gave her freedom. We get real about what it means to calm anxiety, refr…

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Confidence Is an Inside Job: Britton’s Journey of Faith, Mental Health & Personal Growth 36:40

15d ago36:40

36:40

In this episode of Confidence and Coffee, Ashley Henriott talks with Britton, a media producer and passionate advocate for personal growth. Britton shares her journey of overcoming struggles with confidence, mental health, and identity and how Confidence Is an Inside Job became a powerful tool for transformation. Together, they dive into self-aware…

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Tonmya™ For Fibromyalgia: A Long-Awaited New Medication with Dr. Seth Lederman 46:48

17d ago46:48

46:48

Have you been hearing the buzz about the new medication approved for the treatment of fibromyalgia? Fibromyalgia can come with a myriad of symptoms that make everyday life more difficult. With the limited pharmaceutical options available, the addition of another FDA-approved medication is a ray of hope. Tonmya™ is the first medication approved for …

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It's Good To Be Grateful! 7 Days to Graceful Gratitude! 21:00

22d ago21:00

21:00

Life can feel messy, loud, and overwhelming, but what if the answer isn’t doing more, it’s slowing down? In this episode of Confidence and Coffee, Ashley Henriott shares how mindful moments and gratitude can transform your confidence from the inside out. You’ll hear: 🌿 What mindful moments really are (and why they matter) 💡 The science of gratitude…

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Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®? 35:43

24d ago35:43

35:43

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgi…

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James Twyman: I Don’t Know, Maybe I Love You 44:35

29d ago44:35

44:35

We live in a world more divided than ever. From politics to family to friendships, the need to be right has become what James Twyman calls a “pandemic.” But what if the way forward isn’t winning the argument, but choosing love instead? In this episode of Confidence and Coffee, I sit down with James Twyman, bestselling author of I Don’t Know, Maybe …

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Empowering Patients' Lives: Introducing The Sherri Little Foundation 31:24

1M ago31:24

31:24

*Trigger Warning: This episode contains content about suicide* “Getting well can be expensive. Too often, the things that help us most are the things insurance won’t cover.” – Tami Stackelhouse For too many of us living with fibromyalgia, our quality of life and access to care depend on what we can afford, not what we actually need. Coaching, acupu…

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How to Build a Life of "And" with Tiffany Sauder 34:47

1M ago34:47

34:47

Do you ever feel like you are constantly forced to choose between your family, your career, and yourself? My guest today, Tiffany Sauder, believes you do not have to choose. She calls it creating a Life of And. In this conversation, Tiffany and I dive into: ✨ Why most women slip into “unbalanced characters” like the grumpy servant or the lonely ach…

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Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®? 37:37

1M ago37:37

37:37

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series…

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Healing Estrangement: When Forgiveness Doesn’t Mean Reconciliation with Jodi LaRae Cunningham 51:56

1M ago51:56

51:56

If you’ve ever experienced a broken relationship... whether with family, friends, or even yourself. This episode is for you. In this deeply honest conversation, Ashley Henriott sits down with Jodi LaRae Cunningham, author, strategist, licensed chaplain, and advocate for reconciliation, to talk about estrangement: what it really means, where it star…

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Creating A Reliable Self-Care Plan That Works For You with Micky Beaton 54:19

1M ago54:19

54:19

“Self-care is the beginning of a path to hope.” - Micky Beaton When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living with fibromyalgia, that’s when you need it the most. Deprioritizing the practices and tools that help you feel your best will lead to fibro flares, m…

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There Is Hope: Living with Fibromyalgia, Finding Purpose, & Taking Back Your Life with Tami Stackelhouse 45:46

2M ago45:46

45:46

In this powerful and eye-opening episode of Confidence and Coffee, Ashley sits down with fibromyalgia wellness coach, author, and advocate Tami Stackelhouse to talk about the realities of living with an invisible illness. If you or someone you love has ever felt dismissed, misunderstood, or stuck in your body with no answers... this conversation is…

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Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®? 34:54

2M ago34:54

34:54

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem…

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Desperate for Friendship? Let’s Talk About It with Kristen Strong 1:01:49

2M ago1:01:49

1:01:49

In this episode of Confidence and Coffee, Ashley sits down with author Kristen Strong to talk about the thing so many women are struggling with but rarely say out loud: friendship. Kristen’s new book, Desperate Woman Seeks Friends, explores the awkwardness, rejection, and deep desire we all have for connection—and how to start again after you’ve be…

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Fibromyalgia Stories of Hope & Healing #11 1:17:21

2M ago1:17:21

1:17:21

There aren't enough stories out there of people who have fibromyalgia and who have found ways to feel better. Many of our doctors tell us there’s nothing we can do, and it’s not uncommon to hear about how terrible life with fibromyalgia is. But while it can be debilitating, it’s not a life sentence. There’s always something else you can try to mana…

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Turning Fear Into Fuel with Fighter Pilot Michelle "MACE" Curran 1:00:55

2M ago1:00:55

1:00:55

In this powerful episode of Confidence and Coffee, Ashley Henriott sits down with Michelle "MACE" Curran, former lead solo pilot for the U.S. Air Force Thunderbirds and author of The Flip Side. From flying fighter jets at nearly the speed of sound to surviving a divorce while stationed overseas, MACE opens up about fear, imposter syndrome, mental h…

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Replay: Special #1: The Best Way I Know To Feel Better 32:22

2M ago32:22

32:22

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you fe…

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Fundamentals of Resilience and Physical Independence with Angi McClure 1:05:54

2M ago1:05:54

1:05:54

“It’s never too late for your second spring.” - Angi McClure Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbing stairs, carrying groceries, or getting up off the floor? For many of us living with fibromyalgia, even simple daily tasks can feel draining. Strengt…

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Messy Homes, Boundaries & Jesus: A Real Talk with Whitney English 1:06:10

2M ago1:06:10

1:06:10

In this episode of Confidence and Coffee, Ashley sits down with her friend Whitney English (author, creative, entrepreneur, and all-around wise woman) to get brutally honest about how our homes reflect our hearts. They talk about: 💛 Why perfectionism often comes from old wounds 💛 How our need to control our homes can create unintentional wounds in …

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How to REALLY Read Your Bible... with Thomas Nelson’s VP, Philip Nation 52:36

3M ago52:36

52:36

If you’ve ever felt intimidated by the Bible or wondered how to stay engaged with Scripture after years of following Jesus... this episode is for you. I’m joined by Philip Nation, Vice President and Publisher of Thomas Nelson Bibles (yes, the ones that land on millions of nightstands around the world!). Philip’s heart for making God’s Word accessib…

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Searching for the Elephant (Part Two): The Film That Exposed Our Deepest Wounds w/ David Alford & Joseph Stam 46:05

3M ago46:05

46:05

In Part Two of this powerful conversation, Ashley dives even deeper with filmmaker David Alford and actor Joseph Stam, exploring the gritty realities behind the making of Searching for the Elephant. They unpack the most gut-wrenching scenes, including the night Joseph embodied addiction so fully it left crew members shaken — and why telling hard, h…

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The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren’t Getting Better 30:53

3M ago30:53

30:53

“Listening to your body is one of the key things you need to do to make everything else work.” Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important qu…

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Searching for the Elephant (Part One): Addiction, Redemption, and Raw Faith with David Alford and Joseph Stam 44:31

3M ago44:31

44:31

In this deeply moving Part One episode, Ashley sits down with filmmaker David Alford and actor Joseph Stam to unpack the heart and healing behind their new movie Searching for the Elephant. This raw, redemptive conversation explores themes of addiction, family dysfunction, PTSD, and the spiritual battle of isolation... and how storytelling can crac…

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BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant 42:59

3M ago42:59

42:59

In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant. Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with …

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Miracles Still Happen: The Faith Story That Gave Me Chills with Regan Caruthers 33:23

3M ago33:23

33:23

In this powerful and deeply spiritual episode of Confidence and Coffee, Ashley sits down with Regan Caruthers: a yoga teacher, spiritual guide, and author of Tragic Magic. What starts as a conversation about meditation and trauma becomes a full-blown testimony of healing, surrender, and the miraculous love of Jesus. Regan shares how a divine voice …

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Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell 1:00:20

3M ago1:00:20

1:00:20

“It’s pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and …

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The Moment He Heard "You’re Under Arrest"... And What God Did Next with Alpha Mshihiri 1:11:31

4M ago1:11:31

1:11:31

In this jaw-dropping episode of Confidence and Coffee, Ashley sits down with Alpha Mshihiri, a powerful speaker, coach, and author who went from being illegally sentenced and stripped of everything to becoming a leader in spiritual transformation. Alpha shares his redemption story and breaks down how our own internal "Egypt" (emotional exhaustion, …

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BONUS: Fibromyalgia Isn’t All in Your Head — Here's What You’re Not Being Told on Manders Mindset 1:36:49

4M ago1:36:49

1:36:49

In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo. Also known as The Breathing Goddess, Amanda is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in g…

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False Humility Is Keeping You Stuck: Let’s Talk About It with Angela "Stikks" Adams 36:29

4M ago36:29

36:29

This week Ashley chats with model, author, CEO, and speaker Angela “Stikks” Adams to talk about what it really looks like to walk confidently in your calling; whether it’s on a stage, a runway, or right in the middle of motherhood. We dive into: ✨The truth about false humility and low self-esteem ✨Why Christian women can model and do it for God’s g…

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Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon 1:34:18

4M ago1:34:18

1:34:18

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who…

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You’re Not Crazy, You’re Connected: Awakening to Your Angels, Energy & Inner Wisdom with Ashley George 54:10

4M ago54:10

54:10

Is it energy? Is it discernment? Is it the Holy Spirit? This week’s episode is a deep, raw, spirit-led conversation with Ashley George, best-selling author of Alive and Well: Awakening to Your Angels and host of The Well and Nourished Soul podcast. We talk about: Why trusting yourself IS biblical Understanding angels (yes, they’re real and assigned…

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The Raw Truth About Healing, Hurt & Humility with Steven Goodwin 46:19

4M ago46:19

46:19

In this raw and powerful episode of Confidence in Coffee, Ashley Henriott sits down with Steven Goodwin, a new voice in ministry who’s not afraid to tell the truth about grief, heartbreak, and healing. Steven lost his father during the pandemic, walked through a painful divorce, and came face-to-face with the kind of grief that doesn’t just disappe…

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Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach 48:42

4M ago48:42

48:42

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it’s a prescription, practice, or natural supplement, expanding our fibro toolkit means that we’re prepared no matt…

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Overthinking, Perfectionism, and the Pressure to Be Enough with Mary Marantz 47:49

4M ago47:49

47:49

This week on Confidence and Coffee, Ashley sits down with bestselling author Mary Marantz to talk about what it really means to stop playing small, face your fears, and trust God and yourself. 💥 Mary opens up about her story—from growing up in a single-wide trailer to attending Yale Law School—and how her latest book Underestimated helps women fina…

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Vulnerability, Human Trafficking, and The Church (unfiltered) with Raleigh Sadler 1:15:30

5M ago1:15:30

1:15:30

In today’s episode of Confidence and Coffee, I’m joined by author and advocate Raleigh Sadler, founder of Let My People Go, for a raw and redemptive conversation about how trafficking, vulnerability, and exploitation often begin in places we overlook... including our own relationships. We dive deep into the heart behind Raleigh’s book, Vulnerable: …

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Official Proclamations for Fibromyalgia Awareness with Melissa Swanson 37:42

5M ago37:42

37:42

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that’s about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a…

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Time Is Running Out: Are You Really Ready for Jesus’ Return? 52:07

5M ago52:07

52:07

Today’s conversation might be one of the most important we’ve ever had. Ashley sits down with guest Daniel Ochoa, author of Time is Running Out: Am I Really in Good Standing with God?, to talk about the end times, the real cost of following Christ, and why being a “good person” isn’t enough. We dive deep into: What it actually means to walk the nar…

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What The Church Needs to Know About Foster Care with Nikki Hertzler 47:00

5M ago47:00

47:00

In this vulnerable and powerful episode of Confidence and Coffee, Ashley sits down with foster mom and author Nikki Hertzler, who wrote the devotional Help, I’m a Foster Parent. Together, they hold nothing back — from the beauty and heartbreak of foster care to the real struggles foster parents face behind closed doors. If you’ve ever: Considered f…

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Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop 1:03:27

5M ago1:03:27

1:03:27

When you receive a fibromyalgia diagnosis, it’s natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we “just have to learn to live with it”. With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be. The …

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Overwhelmed & Underprepared: Learning to Navigate the Chaos with Rachel Langston 1:09:26

5M ago1:09:26

1:09:26

In this episode of Confidence and Coffee, Ashley sits down with Rachel Langston—executive function coach, former educator, and mom of two grown kids—to talk about how we can finally get a grip on the chaos in our brains, homes, and hearts. We dive deep into: Why it’s totally normal to feel more confident at work than at home The truth about executi…

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Start Before You’re Ready: Creating A Fibro Life You Love 1:00:46

6M ago1:00:46

1:00:46

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give …

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Getting Down and Dirty on Getting Clean 24:46

6M ago24:46

24:46

“When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had.” Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That lea…

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The Anxiety We Don’t Talk About (But Should) 32:37

7M ago32:37

32:37

Guest: Bonnie Gray – Author of Breath, mental health advocate, and someone who knows what it’s like to struggle. Let’s be real—mental health in Christian spaces can be tricky. The pressure to “have enough faith” or “just give it to God” can sometimes leave us feeling more stuck than supported. Bonnie Gray gets it. She’s been through anxiety, depres…

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How To Live Well With Fibromyalgia: Two Essential Strategies 36:13

7M ago36:13

36:13

It’s okay to push yourself. When we’re thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It’s not about every moment being in perfect alignment, it’s about the ebb and flow together balancing out to meet your needs. Life comes in seasons - there are times when we need to push…

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Can Faith and Mental Health Go Together? 34:56

7M ago34:56

34:56

In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book. Main segment: Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual pract…

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Fibromyalgia Stories of Hope & Healing #10 1:10:37

7M ago1:10:37

1:10:37

If we’re open to it, fibromyalgia can be a path to self-discovery and personal growth. It teaches us about ourselves and how to let go of perfectionism and unrealistic expectations. It highlights the value of embracing small victories. It reminds us that rest is an intentional practice, not a passive activity. Over time, our bodies change, and we h…

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Faith & Finances: Breaking the Poverty Mindset with Janine Mix 57:59

7M ago57:59

57:59

Welcome back to Confidence and Coffee! ☕✨ Today we have an incredible guest, Janine Mix, author of Buy the Damn Coffee: How Women of Faith Remove Guilt and Shame Around Money. 🙌 We’re getting REAL about money, faith, and financial freedom. Too many women feel shame around wealth, and today, we’re dismantling those limiting beliefs. 💡 Can Christians…

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The Power of Fasting: Detox Your Body, Mind & Spirit 35:41

7M ago35:41

35:41

Welcome back to Confidence & Coffee! ☕✨ Today, my best friend Kristen and I are diving deep into the topic of fasting—what it really means, why it’s important, and how it can be a powerful tool for spiritual, mental, and physical renewal. In this episode, we’re answering key questions like: 🔹 What is fasting, and why do people do it? 🔹 What’s the d…