Taking Control Of Your Diabetes Podcasts

show episodes

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

527

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

1
Dr. Joseph Mercola - Take Control of Your Health

Dr. Mercola

639

921

Unsubscribe

3h ago3h ago

Unsubscribe

Daily+

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

1
The Diabetes Podcast

Empowered Diabetes

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Welcome to The Diabetes Podcast, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abou ...

1
Your Best T1D Year

Neil Greathouse

Unsubscribe

8h ago8h ago

Unsubscribe

Weekly+

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday ...

1
Taking Control Of Your Diabetes® - The Podcast!

Taking Control Of Your Diabetes®

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly+

Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabet ...

4
Autoimmune Simplified

Dr. Alison Danby

100

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly

Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and S ...

1
Medical Entrepreneur

Adam Sewell, Jennifer Sewell

Unsubscribe

9h ago9h ago

Unsubscribe

Monthly

Healthcare professionals are overworked and underpaid. I’m here to tell you it doesn’t have to be like that… Learn more at: https://medicalentrepreneur.org/ My name is Adam Sewell MD and I invite you to take control of your own destiny by becoming a medical entrepreneur today. One vision, one purpose... Freedom through prosperity!

1
The Real Weight Loss Coach

Matty Lansdown

477

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...

4
Strength Changes Everything

The Exercise Coach

253

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...

1
The Happy Diabetic Kitchen

Robert Lewis

Unsubscribe

11d ago1w ago

Unsubscribe

Monthly

Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...

1
Arizona Metabolic Health

Media Manager

Unsubscribe

8d ago1w ago

Unsubscribe

Daily+

Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health. Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizon ...

1
Heal Squad x Maria Menounos

Heal Squad

Unsubscribe

4h ago4h ago

Unsubscribe

Daily

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...

4
In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

Unsubscribe

22h ago22h ago

Unsubscribe

Weekly

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessi ...

1
Walk, Don't Run to the Doctor with Miles Hassell, MD

Miles Hassell, MD

Unsubscribe

5h ago5h ago

Unsubscribe

Monthly+

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...

1
Diabetes Reversed : Diabetic / Homeopathy /Podcasting/Author

Timothy Moore:Dr. Diabetic Chef using homeopathy in Reversing Diabetes & Neuropathy

108

Unsubscribe

6+ y ago6+ y ago

Unsubscribe

Monthly

True Cause and Best Ways to Relieve Nagging Back Pain- Without Surgery or Drugs . This is A PODCAST, When facing diabetes and the challenges, we face from taking Insulin shots to taking ten to fifteen medications each day to control your diabetes that has gotten out of control and it seems nothing works, well The Diabetic Chef being a former diabetic himself understands the pain from neuropathy in the feet to blood sugar spikes. This podcast brings the benefits of a plant-based diet and exer ...

1
High on Home Grown, The Cannabis Podcast

Percys Grow Room

500

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

A Cannabis podcast hosted by a panel of cannabis growers from the UK, USA, Canada and Australia. We bring you weekly cannabis news from around the world, grow guides to help you learn to grow your own cannabis, and interviews with cannabis experts, authors, celebrities and medical patients. High on Home Grown is informative, funny, and entertaining. If you’re looking for a podcast about cannabis, then you should definitely get High on Home Grown. Some of the guest on our cannabis podcast inc ...

1
The Lifestyle Medicine Blueprint Podcast (TM)

Dr Trevor Killeen

Unsubscribe

2M ago7w ago

Unsubscribe

Daily+

Welcome to The Lifestyle Medicine Blueprint Podcast, where health meets transformation! Hosted by Dr. Trevor Killeen, this podcast explores the science and practical tools behind lifestyle medicine—a proven approach to preventing, managing, and even reversing chronic disease. Each episode dives deep into key pillars of health, including nutrition, physical activity, stress management, sleep hygiene, mindfulness, and environmental factors, as well as emerging trends in longevity, healthspan, ...

1
Sweet Science Chef

Chef Tommy

Unsubscribe

7y ago7y ago

Unsubscribe

Daily+

Food education •Meal prep •mental health •quick recipes •food therapy •cooking with diabetes •eating to live • eating habits •eating disorders

1
Dr. Mehta’s Podcast

Ashok Mehta, MD

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Sure! Here's a podcast description for your podcast about insulin resistance, obesity, diabetes, and using food as medicine: "Welcome to Dr. Mehta’s Podcast, the podcast that explores the connection between insulin resistance, obesity, diabetes, and the power of using food as medicine. Join us as we dive deep into the science behind these conditions and discover how dietary choices can play a crucial role in managing and even reversing them. Each episode, we'll bring you expert interviews, p ...

1
Beyond The Labcoat

Dr Cameron Jones

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

Beyond the Labcoat is a podcast about exciting science that can help you change your life. If you want to live longer and feel healthier then you need factual information backed up by science. Join me as I review some of the best papers that hide in the journals and take control of your life today.

1
Fitness Food Finances

Andy McCann

229

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...

1
CPR for Life

Columbus Prevent and Reverse

Unsubscribe

12M ago49w ago

Unsubscribe

Monthly

Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that ...

4
The Healthy Jewish Mama Podcast

Miriam Love

Unsubscribe

3y ago3y ago

Unsubscribe

Monthly

How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...

1
Women Wired for Wellness hosted by Dr. Nisha Chellam

Dr. Nisha Chellam

Unsubscribe

3y ago3y ago

Unsubscribe

Monthly

Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.

1
Better Wellness

Roland Perez

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly

The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...

1
Vitalita Health: Nutrition and Weight Loss Tips for Success

Lisa Henderson, MS, RDN

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether ...

1
The Guru of Truth

John E. Kropp

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the trut ...

1
ALLWays Another Way

Marina Sbrochi

133

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Monthly

ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way. Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more. THERE IS ALWAYS ANOTHER WAY -- do to things. I would appreciate your support in a variety of ways -- subscribing and rating being fast and free! Want to buy me a coffee? Something mo ...

1
See Your Toes Again

Pete Robin

Unsubscribe

1y ago1y ago

Unsubscribe

Weekly

Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...

1
Do You Know with Dr. Dwain Woode

Dwain Woode

129

Unsubscribe

6M ago24w ago

Unsubscribe

Monthly+

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scie ...

1
The Ultimate Health Model Podcast

Benjamin L. Smith

Unsubscribe

10M ago40w ago

Unsubscribe

Monthly+

Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality. Each episode offers practical strategies, surprising tips, and expert ...

1
Columbus Community Hospital Healthcasts

Columbus Community Hospital

Unsubscribe

23d ago3w ago

Unsubscribe

Monthly

Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.

1
Empowered Nutrition

Erin Skinner

100

Unsubscribe

5M ago22w ago

Unsubscribe

Monthly

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...

1
Unprediabetes

Harriet Morris

Unsubscribe

12M ago50w ago

Unsubscribe

Daily+

Welcome to Unprediabetes, the podcast that helps you change your mindset so you can get more consistent with healthy eating, neutralise your self sabotage and transform this health challenge from struggle to adventure…and start walking away from type 2 diabetes NOW. Question: What does prediabetes mean to you? Is it (A) the worst news you’ve heard in a long time…or (B) a golden opportunity in disguise? My name is Harriet Morris, I am The Eating Coach, and I believe that this diagnosis is an ...

2201
Rich Feet Podcast

Tanisha Richmond

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

Welcome to the Rich Feet Podcast with Tanisha Richmond. Each episode highlights the best of Dr. Richmond’s radio show providing bite sized clips of advice. The clinic is located at 1323 W. Third Street in Dayton, Ohio zip code 45402. To book an appointment call 937-228-3668 or you can learn more at richfeet.org.

1
Dr. Ban Health Podcast

Dr. Ban

Unsubscribe

6M ago25w ago

Unsubscribe

Monthly+

This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...

4
Go Un-Pro

Brent W. Laartz

Unsubscribe

2M ago10w ago

Unsubscribe

Daily+

Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...

show series

1
Studies Link Common Diabetes Medications to More Heart Problems 8:17

3h ago8:17

8:17

Older diabetes drugs like glipizide are linked to higher rates of heart attack, stroke, and even death compared to newer options People with Type 2 diabetes already face double the risk of heart problems, making it especially important to avoid medications that add to that danger Older diabetes drugs like glipizide are still widely prescribed becau…

1
Top 10 Things To Do When You Are Diagnosed with Type 1 29:53

12d ago29:53

29:53

Living with type 1 diabetes is a daily grind, full of numbers, decisions, and constant adjustments, but it doesn’t have to feel overwhelming. In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus two endocrinologists who also live with T1D, share their top 10 tips for making life with diabetes more manageable and a little easier to navigate. The…

1
How to Beat Weeds in a No-Till Garden 7:32

3h ago7:32

7:32

No-till gardening improves soil health and plant strength but brings new challenges with weed control Perennial weeds like bindweed and thistle need long-term strategies such as tarping to starve out their underground root systems Fast-growing annual weeds spread quickly by seed, making early removal essential to prevent future infestations Cover c…

1
Blood Flow Restriction Exercise Offers Relief for People with Rheumatoid Arthritis 7:50

3h ago7:50

7:50

Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow “lowering” phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore dai…

1
Reading Trichomes for Harvest, Preventing Hermies, Training for Bigger Yields & Choosing Pot Sizes | Grow Guides Ep. 59 1:11:05

1h ago1:11:05

1:11:05

In this week’s Grow Guides, we dig into some essential skills every grower needs to master: Reading trichomes to know when to harvest – the best way to judge peak potency and flavour. Hermaphroditism in cannabis – what causes plants to turn hermie, how to prevent it, and what to do if it happens. Training techniques to increase yields – from toppin…

1
No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes 8:23

21h ago8:23

8:23

Summary No time is still time. Micro-resets in 30–60 seconds can downshift your nervous system and make insulin work better. Keywords: micro resets, vagus nerve, sympathetic drive, one minute reset, T1D stress. What you’ll learn Four under-a-minute tools… shoulder drop, cold touch, one-line journal, change the room How short pauses lower sympatheti…

1
43. How to Be Young at an Old Age with Mac Lake with Mac Lake 54:40

5h ago54:40

54:40

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact.…

1
Regular Guy Friday Ep. 240: How to Grow Without Outgrowing the People You Love 54:49

1d ago54:49

54:49

Happy Friday, Regulars! This week’s RGF hits deep. Kev’s been doing the work in therapy, and he’s cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else’s emotions, and why people act weird when we start changing. When you’ve spent your life being the fixer or the feeler, it’s ha…

1
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 47:12

22h ago47:12

47:12

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…

1
How DMSO Heals the Gut and Cures Gastrointestinal Diseases 9:47

1h ago9:47

9:47

Inflammatory bowel diseases remain challenging for medicine, subjecting many to lifelong healthcare expenses and debilitating complications DMSO is an "umbrella remedy" treating diverse ailments through reducing inflammation, improving circulation, and reviving dying cells, making it uniquely suited for treating gastrointestinal disorders Extensive…

1
One Hour of Smartphone Scrolling Causes Eye Strain 7:14

4h ago7:14

7:14

Just one hour of scrolling on your smartphone is enough to trigger measurable eye strain, reducing how often you blink and leaving your eyes dry and tired Social media reels are harder on your eyes than reading or watching videos because constant brightness changes force your pupils to adjust nonstop Eye strain builds over time, with the most notic…

1
Exploring the Link Between Inflammatory Bowel Disease and Dementia 8:39

4h ago8:39

8:39

People with dementia who develop inflammatory bowel disease (IBD) show faster deterioration in thinking, memory, and reasoning skills A large-scale analysis of 7.9 million participants revealed IBD patients face significantly elevated dementia risk, with Crohn's disease showing stronger association than ulcerative colitis IBD triggers systemic infl…

1
1155. Do THIS to Handle Life’s Biggest Changes 35:10

8h ago35:10

35:10

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear. Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around li…

1
Here's Why Drinking Soda Disrupts Your Gut Health and Weakens Immune Function 7:43

2d ago7:43

7:43

More than 63% of U.S. adults drink at least one sugar-sweetened beverage daily, rapidly disrupting gut bacteria, weakening immune defenses, and damaging the gut barrier at a genetic level Researchers found that the sugar in soda flips bacterial DNA “switches” within days, changing immune signals and gut wall strength, but stopping sugar reverses th…

1
Prenatal Pesticide Exposure Linked to Brain Damage and Sleep Problems 8:11

2h ago8:11

8:11

Chlorpyrifos exposure during pregnancy causes lasting brain damage in children after birth, including thicker cortex regions, reduced white matter, and impaired fine motor skills development Prenatal pesticide exposure triggers neuroinflammation and oxidative stress, creating a cycle of mitochondrial damage that reduces blood flow and neuronal dens…

1
ederal Investigation Reveals Serious Failures in Organ Donation System 7:13

2d ago7:13

7:13

Over 48,000 organ transplants happen each year in the U.S., but alarming new evidence shows that some donations begin before patients are truly dead More than 103,000 Americans are waiting for organ transplants, but safety shortcuts in donor evaluation have raised serious questions about how the system operates In one case, a man declared brain-dea…

1
From Burnout to Breakthrough: Dr. Gayle King's Journey from GYN Surgeon to Longevity Medicine Pioneer 56:18

3d ago56:18

56:18

The Breaking Point: When Stress Nearly Killed a Doctor Dr. King's wake-up call came when blood work revealed she was pre-diabetic with microvascular heart disease and stage 3 kidney dysfunction - all from the chronic stress of insurance-based practice. 00:00 The Final Straw: 18 Years to Rock Bottom 01:00 From GYN Surgeon to Longevity Medicine Pione…

1
Catching Up With Simpa Carter and His Fight for the Hemp Gardens! 59:30

26m ago59:30

59:30

Simpa was on the show a few months ago when he told us about a piece of land he had “liberated” near him. The land wasn’t being used for anything, so he took it over, became the custodian of it, and started maintaining it as a “Hemp Garden.” Since then, it’s become a great place for the community to hang out. But he has also had some trouble with h…

1
Evening Resets for Type 1 Diabetes, Better Overnight Glucose 6:32

3d ago6:32

6:32

Summary Bring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM. What you’ll learn Three simple evening resets… phone-free 15, gratitude list, stretch and breathe Why pre-bed stress…

1
1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso 40:27

3d ago40:27

40:27

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermi…

1
Breaking Free from Insurance-Based Physical Therapy: Dr. Ryan Nordell's Journey to Concierge Healthcare 29:33

3d ago29:33

29:33

The Journey from Traditional PT to Concierge Care Dr. Ryan Nordell's transformation from insurance-based physical therapy to concierge practice began after witnessing his brother's recovery from a traumatic brain injury. Initially drawn to orthopedic surgery, he chose physical therapy to spend more time with patients but became frustrated with insu…

1
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 36:32

3d ago36:32

36:32

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…

1
No grains no gains: the whole story on cutting hypertension risk 12:30

3h ago12:30

12:30

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a s…

1
Mamavation Investigation Finds Disturbing Toxins in Children's Multivitamins 8:15

5h ago8:15

8:15

Nearly half of children’s multivitamins tested contained PFAS “forever chemicals,” with 4 out of 9 products showing measurable contamination 44% of children’s multivitamins also contained phthalates, which are hormone-disrupting chemicals linked to developmental and reproductive harm No glyphosate or other detectable pesticides were found in any of…

1
Naringin — A Citrus Flavonoid That Reduces Heart Disease Risk 7:47

5h ago7:47

7:47

Cardiovascular disease kills nearly 18 million people worldwide each year, but natural compounds like naringin in citrus fruits are showing strong protection for arteries and heart health Naringin blocks ferroptosis, a deadly form of heart cell death during heart attacks, while silencing inflammation alarms to protect cardiac muscle under stress Hu…

1
How to Keep Your Liver Healthy in Your 50s and Beyond 8:22

5h ago8:22

8:22

Your liver handles over 500 essential functions, including detoxification, hormone balance, metabolism, bile production, and immune regulation As you age, your liver’s ability to regenerate slows down, making it more vulnerable to damage from metabolic stress, toxins, inflammation, and nutrient deficiencies accumulated over time Liver disease affec…

1
1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso 37:06

4d ago37:06

37:06

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the story of being married to Jordan Belfort and how she found herself trapped in a volatile, abusive relationship that nearly cost her everything. Nadine…

1
The Primal Health Guide to Living Longer, Stronger, and Happier 21:58

1d ago21:58

21:58

Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple, science-backed lifestyle habi…

1
Gut Microbiota Play Pivotal Role in Disordered Eating Tied to Repeated Dieting 7:30

1d ago7:30

7:30

Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbe…

1
Is Zinc the Missing Nutrient in Childhood Asthma Care? 7:36

1d ago7:36

7:36

Childhood asthma affects 4.6 million U.S. kids, and research now shows zinc deficiency drives more inflammation, worse lung function, and greater breathing problems Zinc strengthens airway barriers, trains immune cells, reduces allergic inflammation, and helps repair tissues, making it central to protecting children against worsening asthma symptom…