Welcome to The Lifestyle Medicine Blueprint Podcast, where health meets transformation! Hosted by Dr. Trevor Killeen, this podcast explores the science and practical tools behind lifestyle medicine—a proven approach to preventing, managing, and even reversing chronic disease.
Each episode dives deep into key pillars of health, including nutrition, physical activity, stress management, sleep hygiene, mindfulness, and environmental factors, as well as emerging trends in longevity, healthspan, and wellness. Dr. Killeen brings together evidence-based strategies, inspiring success stories, and expert insights to help you build sustainable habits for a healthier, more vibrant life.
Topics include:
- Preventing heart disease and managing diabetes through lifestyle changes
- Creating personalized lifestyle medicine plans
- Understanding the power of mindfulness, yoga, and plant-based diets
- Boosting immunity, mental health, and resilience naturally
- Exploring innovative concepts like neuroplasticity, gut health, and environmental sustainability
Whether you’re a health professional, wellness enthusiast, or someone seeking actionable advice for lifelong health, *The Lifestyle Medicine Blueprint Podcast* empowers you with the tools and knowledge to take control of your health journey.
**Tune in, transform your habits, and unlock your blueprint to a healthier, longer life!**