Calculated Change dives into the world of problem solving through the lens of the non-profit space. On this show we are having candid conversations with dynamic individuals that are using their skills, knowledge and engineering problem solving to take on some of the worlds most pressing challenges. Our hope is that through sharing these stories, we can build a better future together.
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Tabatha Davis Podcasts
Cheat Codes is a podcast about sickle cell disease and is intended for patients, caregivers, providers, and the greater community of people who are impacted by it. Each episode of Cheat Codes: A Sickle Cell Podcast strives to provide listeners with critical education, the latest scientific updates, and voices from the sickle cell community. Join an inclusive community and build connections with other hemolytic anemia allies by following @AllyVoicesRising on Instagram. Cheat Codes: A Sickle C ...
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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The Humanity of Health Coaching in an AI World, With Dr. Ronjon Nag
28:43
28:43
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28:43What happens to healthcare when artificial intelligence gets faster, smarter, and more accessible? In this episode of Health Coach Talk, Dr. Sandi speaks with Stanford professor and AI pioneer Dr. Ronjon Nag about the future of AI in medicine, why human connection still matters, and how coaches can embrace technology without losing their impact. Wi…
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Building Community in Patient Advocacy - One Warrior at a Time
27:02
27:02
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27:02In this episode of Cheat Codes, Dr. Z and Dr. C are joined by renowned advocates TaLana Hughes and Cassandra Trimnell to explore what “the sickle cell community” truly means. They discuss how patients, caregivers, providers, and allies form interconnected, and often overlapping, communities that bring hope, support, and change. From building trust …
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How Health Coaching Heals the Heart, With Dr. Sanjay Bhojraj
36:17
36:17
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36:17What if treating heart disease meant going beyond prescriptions and procedures to ask what truly matters? In this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who found new purpose through functional medicine and personalized, lifestyle-based care.Show notes: https://functionalme…
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A New Coaching Model for Mental Health Support, With Shelby Garay
29:21
29:21
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29:21What role can health coaches play in addressing today’s mental health crisis? On this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate Shelby Garay, Senior Manager of Coaching at the Headspace Training Institute, to talk about her journey from FMCA’s inaugural class to shaping the future of mental health coaching. Shelby shares her pa…
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Navigating Legal Protection for Your Practice, With Lisa Fraley
32:47
32:47
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32:47What does it really mean to “stay in your lane” as a health coach? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes attorney and certified health coach Lisa Fraley to shed light on the legal side of coaching. Lisa blends her experience as a former healthcare lawyer with her background as a coach to help professionals understand scope…
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Why Health Coaching Is the Heart of Healthcare, With Karen Malkin
28:23
28:23
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28:23What does it take to be at the forefront of a profession that is transforming healthcare? This week on Health Coach Talk, Dr. Sandi welcomes Karen Malkin, one of the first National Board Certified Health and Wellness Coaches in the United States. Karen has spent years weaving together nutrition, environmental health, and brain health into her coach…
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How ReCODE Helps Prevent Cognitive Decline, With Julie Luby and Chris Coward
32:28
32:28
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32:28Can cognitive decline be prevented or even reversed with the right approach? This week on Health Coach Talk, Dr. Sandi speaks with FMCA graduate and ReCODE 2.0 health coach Julie Luby and Apollo Health’s VP of Coaching Services, Chris Coward, about the groundbreaking work being done in brain health coaching. Together, they explore the ReCODE progra…
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The Sacred Edge: Where Growth Begins and Comfort Ends, With Akshay Nanavati
32:18
32:18
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32:18What would it mean to truly explore your limits, physically, emotionally, and spiritually? This week on Health Coach Talk, Dr. Sandi sits down with Akshay Nanavati, a speaker, author, and former Marine whose journey through trauma, addiction, and war led him to a life of intentional suffering, deep self-exploration, and global impact. From ultramar…
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Reclaiming Your Health and Confidence After 40, With Natalie Jill
30:38
30:38
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30:38What if your best years weren’t behind you but ahead? In this episode of Health Coach Talk, Dr. Sandi is joined by midlife fat loss expert and bestselling author Natalie Jill to challenge cultural narratives around aging, strength, and what is truly possible for women over 40. With an empowering message rooted in resilience, mindset, and science-ba…
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How to Support the Skin Microbiome and Fight Chronic Disease, With Kiran Krishnan
36:31
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36:31We often think of skin in terms of appearance, but what if it also reflects our internal health and serves as a predictor of chronic disease? In this fascinating episode of Health Coach Talk, Dr. Sandi is joined by Kiran Krishnan, a research microbiologist and co-founder of Microbiome Labs, to uncover what most people are missing about the skin mic…
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Healing the Gut with Client-Led Coaching, With Anu Simh
25:57
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25:57What makes a health coaching relationship truly transformative? This week on Health Coach Talk, Dr. Sandi welcomes board-certified functional health coach and author Anu Simh to explore how coaching that centers the client’s voice and lived experience can lead to powerful, lasting change. Anu is the founder of 9 Arms of Wellness, where she helps bu…
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How We Can End Alzheimer's, With Dr. Dale Bredesen
28:35
28:35
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28:35Is cognitive decline an inevitable part of aging? Not according to renowned neurologist and bestselling author Dr. Dale Bredesen. In this week’s episode of Health Coach Talk, Dr. Sandi sits down with Dr. Bredesen to talk about his latest book, The Ageless Brain, and how his groundbreaking work is changing the conversation around Alzheimer’s prevent…
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From Olympic Gold to Health Coach, With Kate Slatter
27:39
27:39
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27:39What happens when an Olympic champion faces life’s hardest loss—and uses that pain to help others heal? In this episode of Health Coach Talk, Dr. Sandi sits down with FMCA graduate Kate Slatter, a gold medalist turned functional medicine health coach, to talk about grief, resilience, and how coaching became her way forward.Show notes: https://funct…
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Healing Food Shame Through Self-Compassion, With Lydia Knight
35:42
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35:42Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how …
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The Coaching-First Healthcare Model, With Tierni Eaton and Dr. Jason Shumard
28:22
28:22
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28:22What does it look like when health coaches are fully integrated into a medical practice—not just as support staff, but as central figures in the care team? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Jason Shumard and Tierni Eaton to explore how their practice is redefining functional medicine through true practitioner-coach collab…
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Why Genetics Are The Future of Personalized Wellness, With Heather Morgan
23:45
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23:45What if you could tailor your wellness approach to match your DNA? In this episode of Health Coach Talk, Dr. Sandi sits down with Heather Morgan, CEO of NBX Wellness, to discuss the exciting future of personalized, genetics-based wellness—and how health coaches are perfectly positioned to lead the charge. With her background in health coaching and …
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How to Make Speaking Your Superpower, With Joel Weldon
34:43
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34:43Do you freeze up at the thought of public speaking? Whether it’s on stage, over Zoom, or at a community event, getting your message across clearly and confidently can be one of the most valuable skills a health coach develops. In this episode of Health Coach Talk, Dr. Sandi welcomes Joel Weldon—Hall of Fame professional speaker and creator of the U…
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The Blood Markers That Actually Matter, With David Vogel
24:28
24:28
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24:28What if your routine blood test held the key to understanding your future health? This week on Health Coach Talk, Dr. Sandi welcomes David Vogel—renowned data scientist, entrepreneur, and longevity researcher—for a compelling conversation about how data can transform our approach to health, prevention, and personalized care.Show notes: https://func…
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The Healing Power of Faith-Led Coaching, With Dr. Tabatha Barber
26:44
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26:44What happens when a physician reclaims her health—and purpose—through functional medicine and faith? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Tabatha Barber, a triple board-certified OB-GYN turned functional medicine doctor and coach, to discuss the powerful connection between gut health, hormone balance, spirituality, and soul …
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The Truth About Hormones and Weight Loss, With Ashley Fillmore
31:12
31:12
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31:12Why do so many women do all the “right” things and still struggle to lose weight—especially in midlife? This week on Health Coach Talk, Dr. Sandi sits down with metabolic health expert Ashley Fillmore to unpack why traditional dieting fails and what it really takes to achieve sustainable, long-term results. With nearly two decades of experience, As…
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Sickle Cell Advocacy: Stories, Struggles, and Self-Care
37:45
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37:45On this episode of Cheat Codes, guest host Janie Davis, Director of Patient Advocacy at Agios Pharmaceuticals, is joined by sickle cell advocates Teonna Woolford, Cassandra Trimnell, and Rae Blaylark discuss the challenges and rewards of sickle cell advocacy. They delve into personal journeys, the nuances of advocacy, and the importance of self-car…
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How Functional Dentistry Gets To The Root Of Oral Health, With Dr. Eniko Loud
26:02
26:02
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26:02What if your dental issues weren’t just about your teeth—but your stress, diet, and sleep? On this episode of Health Coach Talk, Dr. Sandi sits down with trailblazing biological dentist and functional medicine practitioner Dr. Eniko Loud to explore how conventional dentistry misses the mark on whole-body healing—and how a holistic approach to oral …
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What makes health coaching uniquely powerful compared to traditional healthcare approaches? This week on Health Coach Talk, Dr. Sandi takes the mic solo to explore the heart of coaching: client-led, client-centered care. She explains why letting clients lead the way is not only different from what doctors or AI health platforms offer—it’s the key t…
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Autoimmune Health Starts With Your Habits, With Amy Behimer
31:55
31:55
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31:55What if a diagnosis didn’t mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a po…
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Defending Against Environmental Toxins, With Dr. Aly Cohen
31:47
31:47
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31:47What if your everyday environment was quietly impacting your health in ways you never realized? This week on Health Coach Talk, Dr. Sandi welcomes back integrative rheumatologist and environmental health expert Dr. Aly Cohen for an eye-opening conversation about toxins, immune health, and what we can do to reduce our exposures. Dr. Aly shares insig…
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Legends of Sickle Cell Disease: Dr. Isaac Odame’s Journey
45:44
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45:44On this episode, Dr. Z and Dr. C. Callahan interview Dr. Isaac Odame, a leading figure in the field of sickle cell disease. Dr. Odame shares his life story, beginning in Ghana, his medical training in the UK, and his global contributions to sickle cell research, including involvement with the Global Sickle Cell Disease Network. The discussion cover…
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The Longevity Molecule You've Never Heard Of, With Leslie Kenny
32:44
32:44
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32:44Can you really reverse your biological age—and feel better than you did in your 30s? This week on Health Coach Talk, Dr. Sandi sits down with Leslie Kenny , Oxford-based CEO of Oxford Healthspan and co-founder of the Oxford Longevity Project, to explore the science of longevity, immune modulation, and one intriguing compound that’s making waves in …
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Health Coaching After Retirement, With Charlette Plinneke
27:13
27:13
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27:13Is it ever too late to embark on a new, purpose-driven career? This week on Health Coach Talk, Dr. Sandi welcomes Charlette Plinneke, a former middle school science teacher who, at 64, transitioned into the field of health coaching. Now a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition …
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Why You’re Stronger With a Teammate, With Col. Martha McSally
38:53
38:53
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38:53What does it take to truly rebuild yourself—body, mind, and spirit—after life’s hardest moments? This week on Health Coach Talk, Dr. Sandi is joined by Col. Martha McSally, a retired combat veteran, former U.S. Senator, and author of Dare to Fly, for a raw and uplifting conversation about overcoming adversity, redefining resilience, and how true tr…
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Championing Sickle Cell Care: A Talk with Dr. Wally Smith
44:55
44:55
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44:55Drs. Z and C welcome Dr. Wally Smith, a leading figure in sickle cell research from Virginia Commonwealth University, to discuss crucial issues affecting adults with sickle cell disease. They explore the neglect of adult patients, the need for dedicated centers, and the value of community health workers. Dr. Smith emphasizes the importance of holis…
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The Truth About Cholesterol, With Jonny Bowden
41:33
41:33
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41:33Is everything we’ve been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model fall…
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How To Turn Setbacks Into Strength, With Whitney Jones
34:14
34:14
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34:14What does it mean to “win broken”? This week on Health Coach Talk, Dr. Sandi welcomes Whitney Jones, a three-time Fitness Olympia champion, world-class athlete, and author of Win Broken, to explore the mindset that has fueled her success. Despite facing numerous injuries and setbacks—including 18 surgeries—Whitney has refused to let obstacles defin…
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Heart Disease and Gut Health, With Dr. William Davis
31:55
31:55
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31:55Could the key to preventing heart disease be found in your gut? This week on Health Coach Talk, Dr. Sandi welcomes cardiologist and bestselling author Dr. William Davis to explore how conventional medicine has overlooked the real drivers of heart disease—and how diet, gut health, and probiotics play a far greater role than previously thought. Dr. D…
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From Pharmacy to Health Coaching, With Adriana Shuman
31:08
31:08
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31:08What drives someone to leave a stable career in conventional medicine for a path focused on holistic wellness? In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate and former pharmacist Adriana Shuman to share her journey from pharmacy school in Slovakia to building a thriving health coaching practice in the U.S. Adriana’s story i…
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Timmerman Hike: A Journey of Hope and Advocacy for Sickle Cell
45:56
45:56
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45:56On this inspiring episode of Cheat Codes, Dr. Z and Dr. C talk with an extraordinary group of individuals who embarked on a monumental climb up Mount Kilimanjaro to raise awareness and funds for sickle cell disease. Led by Dr. Alan Anderson and featuring sickle cell warrior Jimi Olaghere the group of Patrick Hines, MD, PhD, Eva Gallagher, PhD, and …
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Strength, Hormones, & Women's Health, With Dr. Stephanie Estima
47:09
47:09
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47:09What role does strength training play in women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women’s metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores…
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Solving the Modern Healthcare Problem, With Dr. Casey Means
20:35
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20:35Is our healthcare system designed to keep us healthy, or just to treat sickness? This week onHealth Coach Talk, Dr. Sandi brings listeners a special episode featuring excerpts from a past interview with Dr. Casey Means, originally recorded forWhat the Func?! and recreated here with full permission. In this conversation, Dr. Sandi breaks down Dr. Ca…
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Rethinking Fitness After 50, With Debra Atkinson
35:20
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35:20What if everything you thought you knew about exercise after 50 was wrong? For decades, women were told that endless cardio was the key to staying fit, but new research shows that strength training is the real game-changer for longevity, energy, and metabolism. This week on Health Coach Talk, Dr. Sandi welcomes fitness expert and Flipping 50 founde…
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The Future of Health Coaching Jobs, With Leslie Wier-Fincher
36:37
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36:37What does the future hold for health coaches in today’s evolving wellness landscape? This week on Health Coach Talk, Dr. Sandi explores this vital question with Leslie Wier-Fincher, a seasoned coach, mentor, and founder of the Health Coaching Jobs Newsletter. Together, they delve into the ever-expanding job market for health coaches, the challenges…
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2025 Wellness Trends Every Health Coach Should Know
24:33
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24:33How can we better take charge of our health in the rapidly evolving wellness landscape? In this solo episode of Health Coach Talk, Dr. Sandi explores three transformative health trends for 2025, each with the potential to empower individuals to take control of their well-being. From the growing awareness around ultra-processed foods to advancements…
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Root Cause And Cancer, With Dr. Chadi Nabhan
26:43
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26:43What role do environmental toxins play in chronic disease, and how can we foster hope and resilience in cancer care? In this episode of Health Coach Talk, Dr. Sandi is joined by Dr. Chadi Nabhan, a distinguished oncologist, author, and advocate, to explore these critical questions. Together, they discuss his groundbreaking work linking glyphosate t…
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Why Every Patient Needs A Health Coach, With Dr. Emily Roedersheimer
21:02
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21:02What if everyone had access to a health coach? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Emily Roedersheimer, a functional medicine pioneer with a vision for a healthier planet. Dr. Emily shares her journey from traditional family practice to founding a thriving functional medicine clinic built on the transformative power of health coa…
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Beating Autoimmune Diseases, With Palmer Kippola
27:39
27:39
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27:39What if a diagnosis didn’t define your future but instead became the catalyst for reclaiming your health? This week on Health Coach Talk, Dr. Sandi welcomes Palmer Kippola, FMCA graduate, health coach, and bestselling author of Beat Autoimmune: Six Keys to Reverse Your Condition and Reclaim Your Health. Palmer shares her remarkable journey of overc…
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Embracing Good Stress for Better Health, With Dr. Sharon Bergquist
28:08
28:08
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28:08What if stress could actually make you healthier? This week on Health Coach Talk, Dr. Sandi welcomes lifestyle medicine expert Dr. Sharon Bergquist to explore the transformative power of “good stress” and its role in building resilience. Their conversation explores lifestyle medicine’s expanding role in addressing chronic disease and offers practic…
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Healthspan 101: A New Approach to Longevity, With Ravi Komatireddy
30:57
30:57
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30:57What is healthspan, and how does it differ from traditional healthcare? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Ravi Komatireddy, CEO of Daytona Health, to demystify the concept of healthspan and its role in promoting longevity. Together, they examine the limitations of our current healthcare system and discuss how a proactive …
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Redefining Women’s Fitness at Every Age, With Dr. Stacy Sims
32:58
32:58
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32:58How can resistance training enhance women’s health and longevity? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Stacy Sims, an international exercise physiologist and nutrition scientist renowned for her work on optimizing women’s fitness and health. Together, they explore the critical role of resistance training for women over 40, busting…
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The Art of Motivational Interviewing, With Cecilia Lanier and Patty Bean
31:32
31:32
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31:32What makes an effective coaching conversation? Dr. Sandi welcomes two experienced health and life coaches, Cecilia Lanier and Patty Bean, to discuss how motivational interviewing (MI) can transform coaching sessions by fostering genuine connection and empowering clients to create lasting change. They explore the essence of MI, its practical benefit…
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Why The Recipe For Healthy Eating Requires Relationships, With Shawn Stevenson
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39:45Which matters more for your health: the food on your plate or the people around your table? This week on Health Coach Talk, Dr. Sandi and special guest Shawn Stevenson dive into the surprising science behind how social connections during meals can impact your well-being even more than your diet. With a gripping story of overcoming a seemingly hopel…
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The Truth About GLP-1s And Metabolic Health, With Dr. Tyna Moore
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41:05Could GLP-1s offer more than just weight loss support? On this week’s Health Coach Talk, Dr. Sandi welcomes Dr. Tyna Moore, an expert in regenerative medicine and metabolic health, to discuss how these medications could open doors to healing and resilience when used with lifestyle shifts. Dr. Tyna’s approach combines nearly 30 years in naturopathic…
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Grocery Stores As Health Hubs, With Irina Pelphrey
28:41
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28:41Can grocery stores become the new front lines for health and wellness? This week on Health Coach Talk, Dr. Sandi sits down with Irina Pelphrey, Group Vice President of Health at Albertsons Companies, to reveal how major retail outlets are transforming into wellness hubs. Irina shares her journey and vision for making health services and nutritional…
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