Best Sutta Meditation Series Podcasts (2025)

Welcome back to the Sutta Meditation Series Podcast. This is the second Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many impor…

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Ep. 255 – Emptiness, Luminosity, Responsiveness 1:00:10

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Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein thoughtfully articulates: …

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Nov 16, Famous Udana 1.10 Bāhiya Sutta -In the Seen there is only the Seen... 53:52

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Nov 16, 2025 UD 1.10 Bahiya Sutta A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness.By Dhamma Sukha Meditation Center

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Nov 9, "Dozing" Moggalana gets in trouble AN 7.62 with Delson Armstrong 1:00:00

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Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor.By Dhamma Sukha Meditation Center

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Oct 12 The Fruits of Recluseship DN2 1:12:03

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Oct 12, 2025 DN2 Samanaphala -ExcellentBy Dhamma Sukha Meditation Center

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Oct 5 -Is the World Eternal or....MN 63 51:46

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Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment.…

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Ep. 254 – The Mystery of Consciousness 1:05:09

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Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This week on Insight Hour, Joseph Goldstein responds to questio…

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THE GREAT DHAMMA INQUIRY (PART I) 1:45:26

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Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many important ar…

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Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives 58:16

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Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This time on Insight Hour, Joseph Goldstein discusses Integratin…

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DEVELOPING AN UNBLEMISHED MIND 1:47:34

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Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom. We deep-dive into Venerable Sāriputta and Venerable MahāMoggallāna’s teaching in the Anaṅgaṇa Sutta (MN 5). In this teaching, Venerable Sāriputta spoke of four persons - with and without blemishes an…

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Ep. 252 – Equanimity: A Direct Path to Liberation 34:27

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In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode,…

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The Ocean - Drowning SN 35.228 -Sunday Series with Delson 35:14

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SN 35.228 & 9 'Ocean'By Dhamma Sukha Meditation Center

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SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation) 37:45

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Welcome back to the Sutta Meditation Series Podcast. Blessings of the Triple Gem. Theruwan saranai To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar. For all enquiries - [email protected]…

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Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala 41:23

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Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala www.dhammasuhka.orgBy Dhamma Sukha Meditation Center

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Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala 1:21:06

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Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 9 8-29-25 Last Day Talk - MN 21 Simile of the Saw w/Bhante Kusala 1:19:13

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The need for Lovingkindness www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 8 8-28-25 MN148 Reciting the 6 sets of 6 57:11

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Day 8 8-28-25 MN148 Reciting the 6 sets of 6 www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala 1:07:11

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Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala Dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 5 Dependent Origination w/Bhante Kusala 57:24

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Day 5 8-26 SN 12.20 Dependent Origination www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 2 8-22-25 MN2 Hindrances w Bhante Kusala 1:32:36

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Day 2 8-22 MN2 Hindrances www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 1, 8-21-25 Intro to the Metta Retreat by Bhante Kusala 44:16

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Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Ep. 251 – The Selfless Path to Happiness 39:34

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In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his pers…

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MN 70 Types of Stream Enterers & Health Tip 42:04

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The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments. WWW.dhammasukha.orgBy Dhamma Sukha Meditation Center

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THE BUDDHA'S ANTIDOTE FOR WAR 1:17:21

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Welcome back to the Sutta Meditation Series Podcast This is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025. Whether we find ourselves heading towards the next world war, or getting into physical fights, or an online battle infused with hate speech, or even verbal spa…

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MN 48 Kosambiya Sutta - Kindness Leads to Nibbana 28:38

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Aug 17, 2025 Kosambiya Sutta Verbal Daggers!By Dhamma Sukha Meditation Center

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Samadhi Sutta/Ananada Sutta AN 106/7 28:31

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Aug 10, 2025 Samadhi Sutta & Ananda Sutta What is Samadhi.By Dhamma Sukha Meditation Center

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On Giving-Velama Sutta AN 9.20 35:26

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Aug 3 2025 Velama Sutta from the Anguttara Nikaya Talk on Dana or GenerosityBy Dhamma Sukha Meditation Center

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AN 3.65 Kalama Sutta -Question the Teachings 50:32

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July 27, 2025 Sunday Zoom Series The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.By Dhamma Sukha Meditation Center

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Letting Go of Samsara -Guided Meditation with Delson Armstrong 45:36

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How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life. Delson uses Lovingkindness meditation and then guides you to let go.By Dhamma Sukha Meditation Center

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Ep. 250 – Why Meditate? 1:02:52

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Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on: The many reas…

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WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND 1:05:45

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Welcome back to the Sutta Meditation Series Podcast This is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom. Drawing from the Sacitta Sutta (AN 10.51), we will examine the Buddha's teaching on how to become skilled in the ways or nature of our own mind. The B…

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Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46 1:02:30

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Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from …

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July 20 AN 4.24 Kaleka - Not subservient to the senses 24:53

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Sunday Sutta Session with Delson ArmstrongBy Dhamma Sukha Meditation Center

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DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links) 2:10:36

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Welcome back to the Sutta Meditation Series Podcast. A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of…

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Podcast- THE PATH TO NIBBANA by David Johnson 31:05

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Podcast which discusses the main points of The Path to Nibbana www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Buddhist Chants: Complete Collection by Bhante Kusala 44:24

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From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier. Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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From Yoga to Buddhism - My personal Journey -From India to the US 43:12

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Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path. June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation Where: Dhamma Sukha Meditation…

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Day 2 'All the Taints' MN 2 -Hindrances!- Delson Armstrong 1:00:20

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Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2. July 8, 2025 Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 1 Adv Retreat July 7-13 AN 3.32 To Ananda -The Mind Stilled 20:00

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Day 1 Adv Retreat AN 3.32 To Ananda Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45 55:24

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Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 46-part…

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NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta 26:01

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Welcome back to the Sutta Meditation Series Podcast. A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5). Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording. Blessings of the Triple Gem. Theruwan saranai…

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June 29 AN 35.63 'Craving is a Partner' - Migala Sutta 41:32

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June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering. www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Kirsten Jones- Guided -Metta and Letting Go of the 5 Aggregates-Kirsten Jones 44:34

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44 min. Lovingkindness Meditation --Letting Go of Self Kirsten JonesBy Dhamma Sukha Meditation Center

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Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44 56:36

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Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 46-part lecture se…

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June 22, 2025 AN 5.57 "Themes" Abhiṇhapaccavekkhitabbaṭhāna sutta 48:04

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This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.By Dhamma Sukha Meditation Center