Best Stride NYC Podcasts (2025)

1
Running the Majors: TCS NYC Marathon Changes Runners Forever 29:00

18d ago29:00

29:00

The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and…

1
Runner's Bucket List: 100 Must-Have Experiences 47:25

4d ago47:25

47:25

What belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth having at least once. This episode celebrates the full spectrum of running life – the magical, the messy, and everything in between. Whether you're searchi…

1
Emilie Mann | Rising Star of Canadian Ultra Running 53:59

5d ago53:59

53:59

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the …

1
Is Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers! 39:35

11d ago39:35

39:35

There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond. Coach Christine, your "fairy run mother," breaks down exactly what changes with …

1
The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson 54:35

12d ago54:35

54:35

The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter. This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world. As part of thi…

1
Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition 44:49

19d ago44:49

44:49

This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work tow…

1
Sweat Smart, Sparkle Hard: Your Guide to Warm Weather Running & Springtime Surprise Fun 53:15

25d ago53:15

53:15

Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasi…

1
Evan Dunfee | Breaking down his new World Record 56:20

26d ago56:20

56:20

This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the fo…

1
Running the Majors: Navigating the World-Class Chicago Marathon 41:04

1M ago41:04

41:04

The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history. Joining Coach …

1
The Rundown: Indoor Season Recap & Spring Racing Preview 47:19

1M ago47:19

47:19

The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads. 2025 got off to a flying start and the tea…

1
Running the Majors: Berlin the Fastest Course in the World 21:25

1M ago21:25

21:25

🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary races in the world: The Berlin Marathon. Berlin is where records are shattered and PR dreams come true. But this race is more than just speed—it’s a hist…

1
RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning 48:04

1M ago48:04

48:04

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan. Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16…

1
Fairytales Do Come True: The Story of Shelley and Jeff 31:30

2M ago31:30

31:30

Join us in this inspiring episode as we explore the beautiful journey of Shelley and Jeff, a couple whose love story intertwines with the world of running. Shelley's path back to running is not just about crossing finish lines; it's a tale of resilience, support, and the kind of partnership that fosters personal growth. After stepping back from run…

1
Steve Magness | Performance Coach & Author on His New Book Win The Inside Game 48:44

2M ago48:44

48:44

This week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform". Steve shares with us his own journey from high school phenom to coach to author and how his own experiences gra…

1
Running the Majors: Sydney Marathon, The Newest World Marathon Major 28:20

2M ago28:20

28:20

Welcome back to Extraordinary Strides! I’m your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, history, and must-know details about the world's most exciting marathons. Today, we're taking a deep dive into the Sydney Marathon, which has just joined the Abbott World Marathon Majors ranks as the …

1
Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive 40:55

2M ago40:55

40:55

The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few wo…

1
Running the Majors: A London Marathon Adventure 25:25

2M ago25:25

25:25

Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with Ashley from Mystical Dream Travel, as we journey through the iconic streets of London, sharing insider tips and fascinating stories about this legendary race. From its in…

1
Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning 25:18

2M ago25:18

25:18

On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative ro…

1
Running the Majors: Mastering the Boston Marathon 26:10

2M ago26:10

26:10

Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence. Join Coach Christine and Ashley from Mystical Dream Travel as we journey through its rich history, starting from its inception in 1897 to monumental moments like Robert…

1
Running Boston with Purpose: Emily Brennan's Road to the Boston Marathon and Cancer Research 30:10

2M ago30:10

30:10

Emily Brennan's journey into the world of marathon running is nothing short of inspirational. After college, she took up running to get healthier, finding it was more than just a physical endeavor; it became a balm for stress and a mental clarity booster. Her story is a testament to the transformative power of running, highlighting how it has becom…

1
The Shakeout Podcast Returns | Introducing New Host John Gay 18:04

2M ago18:04

18:04

The Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian Running Staff writer Marley Dickinson to discuss the return of the Podcast, recap his recent career highlights, and give a sneak preview of what listeners can expect in the next chapter of th…

1
Running the Majors: Mastering the Tokyo Marathon Experience 33:00

2M ago33:00

33:00

Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and Ashley from Mystical Dream Travel guide you through the exhilarating Tokyo Marathon experience. Together, we unravel the storied evolution of the marathon from …

1
Bonus: Lace Up or Stay Put Runner vs Non-Runner Quiz Reveal 30:16

3M ago30:16

30:16

Explore the fun dynamics between runners and their non-running partners through a lighthearted quiz in this episode, uncovering how well they understand each other’s running habits. We delve into quirky preferences, affirmations, and identify the unique roles both play in their shared journey of connection and support. • Understanding favorite post…

1
Confessions of a Non-Runner: What It’s Really Like to Live with a Runner 47:35

3M ago47:35

47:35

This episode explores the humorous yet insightful relationship between a runner, Coach Christine, and her partner, who doesn't share their passion for running. Through candid conversations, they discuss the challenges, sacrifices, and unexpected joys that arise when supporting a running partner. • Insights from a partner’s perspective on running • …

1
Cheer Like a Pro: How to Be an Extraordinary Race Day Spectator 28:45

3M ago28:45

28:45

Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the magic of race-day spectating. 💜✨ As Kathrine Switzer once said: “If you are losing faith in human nature, go out and wa…

1
Tia Pettygrue’s Extraordinary Journey: 51 Miles, Resilience, and Giving Back 32:46

3M ago32:46

32:46

In this heartfelt episode of Extraordinary Strides, we sit down with Tia Pettygrue—a coach, pacer, marathoner, and an inspiring force in the running community. Tia’s story is one of resilience, determination, and using her passion for running to make a difference. Tia shares her ambitious goal of completing the Selma to Montgomery 51-Mile Relay, ru…

1
Habits That Propel: Revolutionize Your Running Routine with Tiny Changes 37:30

4M ago37:30

37:30

Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habi…

1
Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook 35:45

4M ago35:45

35:45

Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes,…

1
Rise to the Challenge: Make 2025 Your Most Extraordinary Year Yet 4:35

4M ago4:35

4:35

Welcome to 2025! It’s a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, I’m diving into the Rise to the Challenge: 4 Months to Extraordinary, a one-of-a-kind program designed to help you stop starting over and start building habits that last. This isn’t your typical New Year’s challenge. Over four mont…

1
Dare to Dream Big: How Audacious Goals Transform Your Life with Shelly Rose 51:10

4M ago51:10

51:10

🎙️ Episode Overview: Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. From breaking free of comfort zones to celebrating small acts of defiance against ordinary, this episode will inspire you to l…

1
Finding Joy in the Holiday Season & Celebrating YOU! 3:15

4M ago3:15

3:15

In this quick and festive episode, I’m taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether you’re gearing up for a holiday run, juggling last-minute plans, or just enjoying a quiet moment, this message is here to bring a little sparkle to your day. 🎄 What’s Your 2024 H…

1
Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors 1:06:11

5M ago1:06:11

1:06:11

Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett. Theresa is not …

1
Beating Holiday Slumps and Dead Last Start Magic: Featuring Ian Hirth & Pearl Devins 1:34:30

5M ago1:34:30

1:34:30

The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear not—this episode is here to inspire you to bust through those running slumps and find joy in your miles! Join me as I chat with two extraordinary runners who bring fun, flair, and purpose to every race they ta…

1
Every Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and Growth 2:39:10

5M ago2:39:10

2:39:10

How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found strength, community, and personal breakthroughs. Whether you’re a seasoned marathoner or dreaming of your first race, these ta…

1
Runcations Unplugged: Ashley's Guide to Runcations and Fitness-Focused Travel 39:44

5M ago39:44

39:44

Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training? On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you’re planning a magical runDisney weekend or embark…

1
Chasing Goals: Amanda Hill’s Marathon Journey with Shamrock Weekend 39:30

5M ago39:30

39:30

Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️ Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo pac…

1
Optimize Your Run: Nutrition and Supplements for Active Women 37:30

6M ago37:30

37:30

Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make…

1
Running New York's 5 Boroughs: Balancing Life and Racing through NYC with Kimberly Darling 30:10

6M ago30:10

30:10

Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half. Kimberly opens up a…

1
Running for Resilience: Susan Devine's 24-Hour Ultra Marathon Journey to Aid Disaster Relief 34:30

6M ago34:30

34:30

In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flo…

1
The Road to Race Day: Taper, Expo, and Race Day Success 34:20

6M ago34:20

34:20

In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling co…

1
How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books 34:30

7M ago34:30

34:30

In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experienc…

1
Tackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run Dread 28:00

7M ago28:00

28:00

In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking …

1
Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose 49:05

7M ago49:05

49:05

Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign…

1
Top Running Books (76-100) and New Marathon Milestones 50:40

7M ago50:40

50:40

This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon. We also …

1
Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits 3:02

8M ago3:02

3:02

Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound. Want…

1
The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces 1:01:25

8M ago1:01:25

1:01:25

Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the…

1
Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer 53:20

8M ago53:20

53:20

In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into …

1
Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training 37:10

8M ago37:10

37:10

Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discove…

1
Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist 31:40

9M ago31:40

31:40

What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination. This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runn…

1
Running Back to Life: Stephanie & Maya’s Journey with Home State Run Club 21:40

9M ago21:40

21:40

Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have May…

Podcasts Worth a Listen

Stride NYC Podcasts

Podcasts Worth a Listen