Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Stressed And Trying Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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There are a thousand podcasts you can listen to. This one listens back. Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to fig ...
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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Reveal’s investigations will inspire, infuriate and inform you. Host Al Letson and an award-winning team of reporters deliver gripping stories about caregivers, advocates for the unhoused, immigrant families, warehouse workers and formerly incarcerated people, fighting to hold the powerful accountable. The New Yorker described Reveal as “a knockout … a pleasure to listen to, even as we seethe.” A winner of multiple Peabody, duPont, Emmy and Murrow awards, Reveal is produced by the nation’s f ...
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
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Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation.Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoy ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Exhausted and stressed by trying to grow your business fast enough, smart enough, profitably enough... to where it may not feel like you’re doing enough? Try the Slow Growth Approach to business and stop letting your business run YOU, YOU run IT! Join retail experts Jimmy DeGroot and Kyle Bullock each week as they unpack ideas, concepts, and steps you can take to intentionally grow your business, slow and steady and for the long haul. They use their decades of experience in the retail and lu ...
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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds i ...
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Financial literacy is something most people know nothing about until life forces them to learn. It gets even harder when you’ve moved from another country and now must learn a completely new financial system. This podcast exists to make these complex topics, simple and to share resources that can help you avoid costly mistakes on your personal finance journey. Hear from your host, Reni the Resource, who will give her take on what she would do in certain situations. You will also hear from gu ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Every week, we share the real, unfiltered journey of juggling a relationship and a business together. From late-night talks about dreams and stress to figuring out how to split the work while keeping the romance alive, we’re here for all of it. Whether you’re running a business with your partner or just trying to figure out how to balance work and life, we’ve got your back. We're not perfect, but we’re honest about the struggles and the wins. Tune in for laughs, lessons learned, and plenty o ...
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Jenna and Francisco are new parents navigating this huge chapter of their lives while trying to run their own businesses. You’ll get to listen in on their true struggles, triumphs, laughs, and tears... with some health and life advice along the way from them and their guests!
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing
Dr. Ashley Blackington
098
Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood. Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it" What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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Suzie Eller, Holley Gerth and Jennifer Watson, authors and real-life friends, invite you each week to go deeper, become freer and feel more connected. Every episode includes a confession question as well as helpful truths, tips and resources. If you want more peace and less stress, more vulnerability and less trying to be perfect, more hope and less hustle this is the podcast for you.
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Stories of Joy and Self-Discovery, from Tina and her friends.
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Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or ex ...
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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Lisa Lizotte | Home Organizer and Habits Coach
16229
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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Surviving is not the same as living. On Path to Peace, Todd Perelmuter guides you toward joy, inner peace, and the deep sense of oneness with the universe that your soul has been longing for.
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Smart-mouthed and always semi-stressed, Shana Bee is a culinary creative who is just trying to better navigate this scam they call adulthood. Tune in as she serves up food she’s trying, tricks she’s learned for being a better human (After many failed attempts), and rants for the politicians, pollutants, and patriarchy who are especially trying it.
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3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. [email protected] #Alaska #Dadjokes #parenting #dad #jokes #baddadjokes
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For those who are weary of trying harder and working longer, always leveling up and then doubling down, digging in and then tapping out, this is your set-aside space where we’re learning to live and work at the pace of grace. With practical tools and simple steps, The Pace of Grace is here to help you make the most important part of your life, permeate all of your life. Your host is Kim Avery, a counselor, coach, spiritual director, and the author of The Prayer Powered Entrepreneur: 31 Days ...
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
060
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Welcome to The Financial Wellness Podcast by 3Rivers Credit Union—where real conversations meet real-life money goals. Whether you’re just starting out, trying to bounce back, or working toward your next big milestone, we’re here to help you build confidence and clarity in your financial journey. We sit down with experts, community voices, and everyday people to talk honestly about what it takes to manage money in today’s world. From saving and budgeting to building credit, paying off debt, ...
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Unfiltered, honest, and deeply human—Infertile AF is the podcast that tells the real stories behind infertility and modern family building. Hosted by journalist, Fertility Rally co-founder, "Work of ART" books author and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, the show dives into the messy, frustrating, painful, heartbreaking, absurd, and sometimes even funny realities of trying to have a baby—or pivoting in a different direction. Each episode spotlights ...
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Deep Dive discussions on things like AI, Business, Finance, Gardening, Health and Wellbeing, Inventors and Inventions, Mysteries, Spirituality, Technology and Travel
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Deep conversations with diverse voices about urban ministry and Christian narratives. In "Our Urban Voices with Dr. Alfonse Javed," we will cover everything from churches and church planting efforts, missions and missions organization, evangelism and unreached people groups, emerging movements and initiatives, justice, current events related to faith and the persecuted church, to author interviews and reviews.
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George Kao shares a unique message for business: Create without resistance. Connect without guile. Succeed without stress. Find his best articles here: https://www.GeorgeKao.com . Topics include Authentic Marketing, Joyful Productivity, and Healthy Money. New episode every Monday. georgekao.substack.com
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59 | 7 Journaling Prompts to Find Peace and Clarity When You’re Trying to Conceive
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Trying to conceive can feel overwhelming, lonely, and even exhausting. You might find yourself carrying thoughts and emotions you don’t feel ready to share, even with your husband, a close friend, or a therapist. That’s where journaling can become your safe space. In this episode, I’m joined by my friend and Metanoia Catholic coach, Theresa, to sha…
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The Secret Story of FTX’s Rise and Ruin Part 2
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When the cryptocurrency exchange FTX imploded, customers around the world lost access to their money. Founder Sam Bankman-Fried was convicted of fraud and sent to prison. But the story didn’t stop there. For the past three years, FTX has been in bankruptcy, a legal process that determines who will be paid back and how much they’ll receive. From the…
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The 'K' in 'K-shaped economy' stands for 'kitchen'
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The gap between how high-income and low-income Americans are faring in this economy is growing. One example? Fast food restaurants are struggling while sit-down joints that cater to wealthier customers are A-OK. Also in this episode: “Every Screen on the Planet” author Emily Baker-White talks geopolitics behind the U.S.-China TikTok deal and a Wyom…
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64: The Whisper Within: Trusting Intuition & Channeling Spirit | Kristi Simons
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In this powerful episode of Tina’s Arena, Kristi shares the extraordinary story of her first spirit encounter—a moment that began with deep gratitude and ended with a life-changing realization. As she walked through her small town of Essex, Kristi felt an intuitive pull that led her to a mysterious man on a bench. What followed was a surreal experi…
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60 | How to Know If It’s Time to Pivot in Your Fertility Journey: Questions Every Woman Should Ask
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Are you wondering if it’s time to pivot in your fertility journey? Maybe you’re exhausted by the monthly rollercoaster. Maybe you and your spouse aren’t on the same page. Or maybe you’re asking yourself if stopping fertility treatments or taking a break is the right next step. But before you let fear, guilt, or exhaustion make the choice for you… S…
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The Four Horsemen of Communication - And How To Stop Them
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Not every conflict is caused by bad people — often, it’s caused by bad communication. In this episode, Jimmy and Kyle break down Dr. John Gottman’s “Four Horsemen” — criticism, contempt, defensiveness, and stonewalling — plus one bonus culprit: sarcasm. They explain how each one poisons relationships and team culture, and why even well-meaning conv…
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How to Stay Calm When Someone Triggers You
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Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others? In this podcast, I do a deep dive into the root cause of this particularly diff…
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97. Beyond Stage Tricks: How Hypnosis Reframes Stress and Creates Space for Change with Kristyn Livermore
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What if the patterns you keep bumping up against aren’t actually you—but simply habits your mind has learned to run on repeat? In this episode, I’m joined by Kristyn Livermore, director of West End Hypnosis, who shares her journey from being a client herself to building a practice that helps people rewire unhelpful patterns, step out of autopilot, …
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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water…
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Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!
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Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements…
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Football Friday: Get out and enjoy the Fall!!...(10/3/25)
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Send us a text Football Friday: Get out and enjoy the fall!!...(10/3/25) This is podcast Season #4, episode #112 Get Help Dad Podcast with Bad jokes and life tips. Instagram: get.help.dad.podcast Tiktok: @get.help.dad.pod FYI: You are a great parent!! You can send in your own parenting advice, Dad topics, tell us where you are listening from or law…
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Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal
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Send us a text Are you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy, and still find yourself yelling, shutting down, or people-pleasing when the pressure rises? In this episode of the Zen Supermom Podcast, Alena unpacks how to know whether you really need better parenting techniques, anger management, or deeper …
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3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although…
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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
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You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and t…
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You deserve a good friend, and you have the potential to be a good friend for another. suzanneeller.comBy The KLRC Podcast Network
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
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Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…
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The U.S. is on track for the largest number of announced layoffs since 2020. Yay us! (Kidding.) We can thank a combination of federal cuts and their ripple effects, an uncertain trade environment, and AI experimentation. After that, Jenny Han of “The Summer I Turned Pretty” tells Kai about her career journey from nanny and school librarian to novel…
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Calendar dates in Spanish using 'ser' AND 'estar' | A Coffee Break with Anabel
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In this espresso-style episode, Anabel talks about one of the trickiest parts of Spanish grammar: knowing when to use ser and when to use estar, specifically while talking about calendar dates. She explains how we normally use ser for dates (Hoy es viernes), but how switching to estar in the nosotros form (Estamos a viernes) can sound more natural …
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How to Face Social Anxiety Without Forcing Yourself
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Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. W…
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The Most Overwhelming Time of Year: How I’m Handling the Season that Does the Most
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It’s that time of year when everything ramps up -- school events, work deadlines, family gatherings, and the pressure to make it all magical. In this bonus episode, I’m sharing how I’m approaching the season differently this year, and why you might want to, too. If you’ve ever wished this season could feel lighter and more joyful, don’t miss Monday…
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IVF Warrior Liz Krueger on Secondary Infertility, Miscarriages and the Embryo That Was Discarded Without Her Consent
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In this powerful episode, Ali sits down with Liz Krueger to share her deeply personal journey through infertility and loss. After having her daughter at 35, Liz experienced a series of heartbreaking miscarriages—including one at 16 weeks, when she and her husband lost their baby girl. Liz opens up about the devastation of finding out her highest-gr…
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How Gravity Shapes Your Body, Brain, and Health : 1338
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Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and u…
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High-Functioning Anxiety: The Anxious Achiever's Hidden Struggle
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In this episode, Kamini Wood explores the concept of high-functioning anxiety, which she describes as an internal struggle often hidden behind a facade of success and productivity. While not a formal DSM-5 diagnosis, it's a recognized experience among high achievers characterized by persistent worry and a fear of failure, despite outward appearance…
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Episode 548 - What Shaman's know about healing and the Human journey
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The provided text is an excerpt from a video transcript featuring Alberto Villoldo, a medical anthropologist and psychologist, discussing his shift from academia to the study of shamanic healing practices. Villoldo contrasts the Western "disease care system" with the shamanic focus on prevention and working with the luminous energy field to promote…
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Episode 547 - Mysteries of Reality - Dissecting the Cosmos
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The YouTube video transcript, "What Is Reality?", from the channel "History of the Universe" offers a comprehensive exploration of the concept of reality, beginning with a thought experiment involving an apple that is repeatedly cut until its fundamental constituents are revealed, transitioning from cells to atoms, and eventually to quarks and gluo…
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Episode 546 - 100 Amazon Gadgets for Stress free cooking in 2025
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The provided text offers a detailed overview of numerous new kitchen gadgets featured in a YouTube video transcript from the channel "TechJoint," showcasing products available on Amazon. The video specifically focuses on innovative tools and appliances designed to simplify and enhance the cooking experience, promoting stress-free meal preparation. …
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3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with…
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Episode 29 - The Secret Waiting in Seattle
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This one is personal. In this episode of Unfiltered Us, Susie shares the emotional journey of traveling with her sisters to Seattle to meet a sister they never knew existed. From nervous anticipation to heartfelt conversations, we open up about what it feels like to discover new family, build connections, and embrace the unexpected twists of life. …
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DIY Plant Decor Ideas: Vertical Gardens, Grow Shelves & More with Erin Harding: Best of Growing Joy Replay
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Are you running out of space for your plants? Growing your plant collection can be quite the challenge when all your countertops, tablespace and even floorspace have been populated with your plant babies. Don’t fret any longer, plant friends, as we got the most beautiful and mess-free DIY projects for you to make the most out of your vertical space…
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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!
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Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, w…
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In a world that can isolate us, we all long for connections that are life-giving and lasting. We talk about Sacred Friendships in our lives and how to find, nurture, and sustain them. Resources: Moving Past What You Cannot Change by Suzanne EllerBy The KLRC Podcast Network
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5 Minute Mental Reset For Busy Minds on Busy Days
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Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantl…
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The government shutdown means crucial jobs data will likely be postponed, right as the Fed weighs its next move. Chicago Fed President Austan Goolsbee, a self-described “data dog,” tells us how central bank officials plan to pivot. He also discusses Fed independence, transitory inflation, and rate cut pacing. After that: fiscal calendars vary by se…
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Episode 545 - After 65 Try doing this in the Morning You could live 30 more years
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The source, a transcript from a YouTube video titled "After 65, Try Doing This In The Morning," outlines a regimen of five simple morning habits intended to significantly improve health, mental clarity, and longevity, especially for people over the age of 65. The video claims that dedicating just five minutes each morning to these rituals—which are…
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Episode 544 - 15 Crops you need to start in October
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The transcript from the YouTube channel "Earthly Delights" provides a comprehensive guide to gardening in October, focusing on fifteen different crops that thrive in cooler weather. The speaker emphasizes that this is an ideal time for both indoor and outdoor growing, offering options for quick, confidence-building harvests like radishes and Asian …
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Episode 543 - The Silver Explosion $46 Today $100 Tomorrow
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The YouTube transcript, originating from the "SILVER TIPS" channel, provides an extremely bullish outlook on the price of silver, asserting that its recent surge to $46 per ounce is merely the beginning of a historic rally expected to potentially reach $100 or higher. The analysis attributes the current price movement to a combination of factors, i…
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Episode 542 - 17 High Demand Business Ideas for 2026
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The source provides a transcript from a YouTube video titled "17 High Demand Business Ideas with Low Investment in 2026," aimed at inspiring young entrepreneurs. The video lists seventeen distinct low-cost business opportunities that are projected to be in high demand in the coming years. These ideas range widely, covering services like Elder Care …
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Episode 541 -I tested 500+ AI Tools, These 10 will make you Rich by Dan Martell
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The source provides an overview of ten different Artificial Intelligence (AI) tools that the speaker, an owner of multiple AI companies, claims will help users become wealthy by increasing productivity and reducing manual effort. These tools cover a wide range of business functions, starting with Your Atlas, an AI voice agent for lead qualification…
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Overcoming Perfectionism — Strategies for Letting Go of Unrealistic Expectations and Finding Inner Peace
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What if your pursuit of “perfect” is the very thing keeping you stuck, stressed, and unfulfilled? In this episode of Tranquility, we explore the hidden traps of perfectionism — from procrastination disguised as high standards, to the anxiety that comes with tying your worth to outcomes, to the relentless self-criticism that drains your energy. Left…
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Ashlee and Austin are joined by Senior Branch Manager Josh Barnes to dive into the concept of Dream Making and how it relates to financial wellness. This weeks challenge: Identify your dream, set a timeline, and automate your savings.By 3rivers
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This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
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In this episode, Jessica Colarco explores the connection between stress and physical symptoms. She discusses how stress can manifest in the body, the role of trauma responses, and the importance of self-compassion and mindfulness in managing these symptoms. The conversation emphasizes the need for awareness and intentional practices to foster menta…
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Journals, Breathing, and Balance: Stress Tools I Put to the Test
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In this episode of Healing is My Hobby, Jessica explores various wellness strategies focused on stress reduction. She shares her personal experiences with journaling, meditation, and breathing techniques, emphasizing the importance of self-awareness and small, manageable changes in daily habits. Through her 'Healing Lab' approach, she encourages li…
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Why Money Stresses Us Out with Megan McCoy
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Megan helps Steve approach the anxieties, fantasies, and obsessions we bring to our relationship with money. Dr. Megan McCoy is an Assistant Professor at Kansas State University’s Department of Personal Financial Planning. Received her Ph.D. in Human Development and Family Science with an emphasis in Marriage and Family Therapy from the University …
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