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Strength In Gaming Podcasts

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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Strength Game

Nick O'Brien

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The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
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Brown Game Strong

Mitali Dargani

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For the strength in our stories and culture. Hosted by Mitali Dargani, this interview show and podcast based in London features the untold stories of people across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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Soul Search

ABC listen

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Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
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A gmless actual play podcast where friends explore identity, community, and the ways people find strength and love in dire situations. Friends Izze, Dirk, Maleah, and Will, and sometimes guests, play games that require no game master, exploring themselves and the worlds they create. This podcast is 100% on its bullshit all the time.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization. Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training. Each episode is packed with expert advice an ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Bourbon Bytes Podcast

Clifton McDaniel | Bourbon Bytes

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A Bourbon Podcast with a Gaming Twist! Hosted by Clifton McDaniel in Los Angeles, CA - the Bourbon Bytes Podcast features the latest whiskey & video game news, reviews, and more every week. Cheers, and Game On!
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Mindclickers

Lachlan Parker

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Mindclickers gives you insights into the psychological and performance demands of professional esports. Hear from physiotherapists, strength & conditioning coaches, nutritionists, and high-performance experts on how to optimise player health and mental resilience. We also speak directly with pro players, coaches, and org owners diving into mindset, preparation, communication, flow state, and everything that powers elite performance in esports. If you're serious about levelling up your game o ...
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King Of The Lifts

6 Pack Lapadat

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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Pivot Podcast

It's Never Too Late To Pivot

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Former NFL stars Ryan Clark, Fred Taylor and Channing Crowder have transcended the podcast game, topping the charts globally by creating a new form of media and carving an unprecedented niche in the space of sports, music and entertainment. Hosting weekly sit-down conversations with A-list stars, delivering timely discussions on important topics, not only becoming a voice of influence but one of impact as their unguarded emotion, humor and experience has established The Pivot as a premiere p ...
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Results matter. In fact, we’re paid to get results. So the big question is this...how do business leaders, like us, who really want to do the right thing and make a difference; how do they get results? How do they effectively lead others in the face of adversity and how do they find the strength and courage to role model the behavior they want to see in others. That is the question and this podcast will give you the answers.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Tired of fitness fads, celebrity workout programs, and quick fixes? Are you struggling to meet your fitness and health goals? We ditch one-size-fits-all plans and focus on sustainable, effective strategies that fit seamlessly into your busy life. This podcast is for real people—busy professionals, middle-aged moms, and anyone tired of gimmicks—seeking practical tools to transform their fitness and health journey. Here’s what you’ll discover in this fitness and health podcast: -Simple, hard-h ...
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Builders of Authority is the go-to podcast for entrepreneurs looking to level up their game in all facets. With a focus on personal branding and growing your business, host Adam McChesney, brings on high level entrepreneurs who have experience growing companies through branding. You will learn tactics and strategies, not theories, from guests on the podcast while understanding what you need to do in order to reach new levels of success.
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🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Emerging Form

Christie Aschwanden

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Emerging Form is a podcast about the creative process in which a journalist (Christie Aschwanden) and a poet (Rosemerry Wahtola Trommer) discuss creative conundrums over wine. Each episode concludes with a game of two questions in which a guest joins in to help answer questions about the week's topic. Season one guests include poets, novelists, journalists, a song writer, a circus performer, a sketch artist and a winemaker. emergingform.substack.com
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Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: [email protected] Become a su ...
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Steve Ferroli, who Ted Williams believed to understand his ”Science of Hitting Theory” better than anyone, talks with TWL staff members; Dylan McDonald, Matt Marini, Ryan McDonald and Uncle Charlie Bradford about major problems in youth baseball along with simple TWL solutions. This hard hitting podcast is dedicated to leading parents and coaches of strength and logic to a better baseball experience. The podcast also is spiced with stories of old #9 and hitting tips and comments from quite p ...
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HER TIME

Sarah Stack

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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Push Play

Disability Media Network

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Welcome to The Adaptive Sports Podcast, the podcast where adaptive athletes take the spotlight. From wheelchair basketball courts to accessible golf greens, we bring you conversations that challenge stereotypes and celebrate grit, talent, and determination. Each week, we talk to disabled athletes, coaches, and advocates about the real wins and hard-fought journeys behind the scenes. These are the stories major media too often misses. The raw, honest, and game-changing conversations. Whether ...
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THEMOVE

Lance Armstrong

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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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Sparked!

Cara Bradley

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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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Yoga Strong

Bonnie Weeks

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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The One Percent

Kiley Schmitz, Chris Ewing

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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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A Slight Change of Plans

Pushkin Industries

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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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Tired But Toned

Tina Wieland

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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Elite Expert Insider Podcast

Jenn Foster & Melanie Johnson

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Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special guests, industry leaders, authors, business and marketing experts and just darn interesting people. It’s the show that will up your game!
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When was the last time you got quiet enough to hear what your life is already telling you? What powers your best decisions—hustle or quiet? Chef-founder and former actor Vikki Krinsky shares how she turned premonition-level intuition, elite-client kitchen experience, and stubborn resilience into VK Bars, a clean B12 energy bar now landing in luxury…
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Johan Bruyneel and Spencer Martin break down Jasper Philipsen's eighth stage win of the Vuelta a España on a quiet sprint stage into Zaragoza. Outside of Philipsen's dominance, they discuss the relegation of Elia Viviani, and Johan gives his thoughts on what the UCI could do to fix the sport's vague rules on relegations and Yellow Cards in bunch sp…
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Johan Bruyneel and Spencer Martin break down Juan Ayuso's incredible comeback ride to win the mountainous seventh stage of the Vuelta a España after forcing himself into the early breakaway. They touch on what to make of this turnaround, along with the GC jostling on the day's final climb, where Bahrain-Victorious' Torstein Træen managed to hold th…
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“I just want our guys to start with the end in mind. If you hoist a Lombardi trophy, you’ll be remembered forever. That is something no one can take away from you, when you die people will remember your name, and that’s your legacy.” Matt LaFleur Green Bay Packers What a whirlwind of 24 hours as the Packers welcome the NFL's best overall player, Mi…
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In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Br…
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Are you clinging to something that no longer serves you? In this episode, I’ll show you why letting go isn’t a sign of failure it’s a step toward growth. Whether it’s a job, a relationship, or a belief system, sometimes the bravest choice is to finally release it. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and…
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Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?” Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned ho…
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This week, we’re revisiting one of our most impactful conversations—with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg, about his latest book Supercommunicators: How to Unlock the Secret Language of Connection. In a world where remote work, digital communication, and polarized conversations are the norm, knowing how to tru…
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Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Comment below exercises we missed, we want to hear fro…
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Johan Bruyneel and Spencer Martin break down Jay Vine's ride to win the mountainous sixth stage of the Vuelta a España, which saw fellow breakaway rider Bahrain-Victorious' Torstein Træen take the race lead from Jonas Vingegaard and some notable attacks, some from Vingegaard himself, in the GC group behind. Afterward, the guys discuss the big story…
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In this episode of Mindclickers, I’m joined by Radu “Radu C” Casapu, the current top-ranked geoguessr player globally and champion 2025 Americas Major. As a pre 2025 World Cup insight, we unpack his rise to the top, dissecting the mindset, tactics, and consistency behind his success including strategies like journalling, flow states, and risk manag…
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In this episode of The Unapologetic Man Podcast, host Mark Sing dives into how to make a woman feel genuinely appreciated by picking up on unique personality traits and behavioral qualities that 99% of men miss. Because if you only ever focus on being cool and not appearing needy, she’s going to think you’re not interested and leave. Mark shows the…
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This week on Bourbon Bytes, I review the brand-new 2025 High West Bourye, the annual limited release blending straight bourbon and rye whiskey. How does this year’s edition stack up against past favorites, and is it worth the hunt? Plus, big whiskey headlines: Maker’s Mark brings back its Cellar Aged Bourbon, High West launches its first Bottled-in…
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In this episode, I sat down with someone who brings a deep and proven perspective to the world of digital marketing, Bob Mastis. Bob is the Principal and Founder of Digital Intersection, an integrated marketing communications agency that helps clients across both nonprofit and for-profit industries create marketing that actually works. While most a…
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Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), Website Listen …
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Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it. The Mindset Men…
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Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strat…
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Johan Bruyneel and Spencer Martin break down UAE's ride to win the team time trial on the fifth stage of the Vuelta a España, which saw João Almeida and Juan Ayuso take back a small chunk of time on Visma-Lease a Bike's Jonas Vingegaard, who rode back into the GC lead by a slight margin. Before they go, they preview tomorrow's summit stage, which s…
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In this episode, we’re joined by Dr Rathika Marsh, aka The Spiritual Psychologist, whose work bridges psychology, spirituality, and embodied healing. With over 17 years of experience, she left behind a traditional psychology career to create her own transformational framework, helping people step into radical responsibility, faith, and freedom.We d…
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Send us a text What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trai…
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From 2009 to 2020, The Biggest Loser was a phenomenon. A huge cultural moment. What it wasn’t, however, was a show about healthy lifestyles and healthy weight loss. Netflix’s Fit for TV: The Reality of the Biggest Loser examines what it was like for some contestants on the show and some members of the production. The push to keep the show in the sp…
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How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guests of The Mindset Mentor include:- Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Le…
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Johan Bruyneel and Spencer Martin break down Ben Turner's surprise win on the fourth stage of the Vuelta a España, where David Gaudu narrowly took the race lead from Jonas Vingegaard on an otherwise quiet day for the GC. Before they go, they preview tomorrow's critical stage, which features what will be a hotly contested team time trial, and discus…
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“A lot of lessons from that (National Championship) game, one is- we are good enough to be in that game and we are good enough to win that game….but this program is good enough every year to be in that game and to win that game, but we have to earn the right to do that.“ Marcus Freeman As the 2025 college football season approaches, The Pivot Podca…
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Brendan, hailing from Southern California and now suiting up for Eastern Washington University, has always stood out for his speed and defensive instincts — traits his coach recognized right away. In this conversation, he dives into the role mobility and strength play in his game, the work it takes to maintain them, and the mindset that keeps him s…
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Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don’t go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real …
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Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You’ll learn how meet prep differs from general strength training, how…
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Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletp... Android: https://play.google.com/store/apps/de... Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Cra…
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Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthi…
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What would happen if you stepped away today? Would your team keep moving with clarity or would progress grind to a halt without you? Too many senior leaders build systems that depend on them—not because they want to, but because they mistake control for value. Today, I’m breaking down how great leaders create impact that lasts not just while they’r…
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📄 Show Notes for Episode 6: Episode 6: Accountability — Why You Won’t Reach Your Goals Without It In this episode of Beast of Burden, Paul Bassett takes a deep dive into the real driver behind long-term results: accountability. With all the free information in the world — workouts, meal plans, and expert tips just a click away — most people still f…
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Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University. Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new t…
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Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right informa…
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The IPF star Bobb Matthews returns to KOTL to discuss the date and location for his long awaited return, Rondel Hunte, Anthony McNaughton, Nonso and the 120s, who is the Pound for Pound King, what he has been up to for the past year, why he left, why he is back, and much more! Hosted by 6 Pack Lapadat…
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Johan Bruyneel and Spencer Martin break down David Gaudu's incredible ride to win the third stage of the Vuelta a España, where Jonas Vingegaard put in another strong sprint to pick up a third-place time bonus to further extend his lead on his GC rivals. Before they go, they analyze Derek Gee's contract dispute with his Israel-Premier Tech team and…
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Host Melanie Johnson sits down with Martha Carlin, founder of The BioCollective and a self-taught expert in gut health, who embarked on a mission to solve her husband’s Parkinson’s diagnosis. Martha shares her fascinating journey from accountant to pioneering gut health researcher, revealing how the gut microbiome connects to everything from brain …
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THE DEMON wants you to put your opponents to bed with this blue value piece. --------------------------------------------------- Watch THE DEMON'S minions play budget commander at youtube.com/@JANKLORD Support the show and submit to Our Daily Jank at patreon.com/janklord We're sponsored by Dragon Shield. Their sleeves are good. Get some here with c…
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Live from Memorial Field in Hanson, MA, Matt Marini and Mike King deliver a play by play account of the 2025 Championship Game. A young Demolition team, (an expansion organization this year) squares off with the older, veteran, Purple Reign. The podcast also contains a 7th inning interview with co-founder and league commissioner, Steve Ferroli.…
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In this episode of The Unapologetic Man Podcast, Mark Sing dives into the subtle ways women give compliments that are actually veiled rejections—and how to recognize when you’re stuck in the friend zone. He decodes the phrases women use to “let you down easy,” why guys often read them the wrong way, and how to turn the tables so YOU end up being th…
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Send us a text The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A. 0:07 Introduction and Rapid Fire Q&A 0:19 Training Upper Body Hypertrophy and Lower Body Strength 2:58 Incline Dumbbell Curl Variations 4:00 Sets Required for Strength 8:47 Conditioning Prog…
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Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your l…
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This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals. They kick things off with a What’s Hot and What’s Not segment on salt before diving into how the body actually burns calories and introducing the four key components of TDEE: …
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This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport. Jacob shares the journey from an MIT startup to …
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