Best Steve Mellor Podcasts (2025)

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The Chip on My Shoulder That Became My Superpower with Steve Mellor | S2E005 1:01:07

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11d ago1:01:07

1:01:07

Steve Mellor’s story hits a nerve so many high performers share. He was building a career in the U.S. as an elite swim coach when a visa breakdown sent him back to England overnight. He spiraled, shut people out, and then heard a small inner voice ask better questions. That moment became his pivot from blaming circumstances to building self-ownersh…

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Episode 281: Coaches Corner - How to Unlock True Potential in Your Team by Coaching for Discovery, Not Dictation with Steve Mellor 9:33

20d ago9:33

9:33

About the Episode In this episode of The Growth Ready Podcast: Coaches Corner, host Steve Mellor challenges the common misconceptions about coaching. Using the legendary story of Coach Jim Valvano and NC State’s 1983 championship run, Steve illustrates that true coaching isn’t about control, shouting, or rigid direction, it’s about facilitation, cu…

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Runnin' It Back: Elijah "Choppa" Moore Goes In-Depth On Joining Utah Basketball 17:56

4h ago17:56

17:56

On this episode... Another special Runnin' It Back edition with a member of the Utah basketball program. This week, it's guard Elijah "Choppa" Moore who joined the Blockcast to go in-depth on his decision to come to Utah and how the acclimation process has been for him here.

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Episode 284: Why Failing Forward is the Secret to Growth with Heather Hodges 51:58

1d ago51:58

51:58

About the Guest: Dr. Heather Hodges is an organizational psychologist, keynote speaker, speed painter, and author of Heart Work: How to Lead People, Build Culture, and Unleash Creativity in Home Care. After leaving a corporate VP role, she followed her calling to help leaders unlock creativity and lead with courage. Heather’s unique approach blends…

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Insider Insight: Talking Wyoming Football w/Cody Tucker of 7220 Sports 41:38

6h ago41:38

41:38

On today's episode... Utah's the road for Laramie this weekend for a matchup that’s full of history, rivalry, and some real storyline intrigue. To help break down the Wyoming Cowboys is Cody Tucker, publisher of 7220Sports.com.

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In Whitt's Words: QB2, RB By Committee, Defensive Secondary, Devon Dampier 27:27

6h ago27:27

27:27

In today's episode... Each week, I take a closer look at some of Kyle Whittingham’s comments from his weekly press conference, pulling out the big takeaways and putting them into greater context for you as a Utah fan. So, what did Whitt tell us this week? I’m breaking it down into four key takeaways: the QB2 spot, the running back committee approac…

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How to be a Healthy People-Pleaser | S2E006 30:00

4h ago30:00

30:00

People-pleasing often gets labeled as a flaw, but it can also be a strength when you do it the right way. Join me as I unpack why so many of us fall into unhealthy patterns, how it ties back to self-worth, and what it really takes to flip the script. You’ll learn how to set boundaries in six key areas of your life; work, schedule, environment, peop…

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Talking Utah's 63-9, Position Group Assessments, Big 12 Picture 1:13:47

1d ago1:13:47

1:13:47

In this episode... The whole gang is back to talk through Utah's 63-9 win over Cal Poly in the home opener. Now, after two games, what position groups exceeded expectations, and which ones leave us with questions? Then, a look at the Big 12 picture with the Utah Blockcast Power Rankings.

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13 - Episode 13: Spyfall, Part 2 1:24:24

3d ago1:24:24

1:24:24

A new Master has arrived, and as Jeff and I settle in to watch part two of Spyfall, we’re hopping through time, crossing paths with historical figures, and tackling a moment that’s proven to be very controversial... You can find Jeff on: Bluesky: @jeffgoddard.bsky.social You can find me on: Twitter: @frakturedboy / @whatsinthebox24 BlueSky: @fraktu…

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PFSN Draft Analyst Ian Cummings Breaks Down Utah's Offensive Tackles 40:10

4d ago40:10

40:10

In today's episode... PFSN NFL Draft analyst Ian Cummings joins the show to break down his evaluations of Utah offensive tackles Caleb Lomu and Spencer Fano.

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Runnin' It Back: Keanu Dawes Talks Return, New Program Under Alex Jensen 18:09

5d ago18:09

18:09

On this special episode... Runnin' Utes forward Keanu Dawes joins the Blockcast. He dishes on his experience at Utah over the last year, what led to him returning under new head coach Alex Jensen, as well as some thoughts on the new-look Runnin' Utes.

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The Winning Recipe, What We Learned, Big 12 Week 2 43:45

6d ago43:45

43:45

On today's episode... This is a condensed version of Wednesday night's live stream. We discuss what we learned from Utah's performance against UCLA. We then dive into 'The Winning Recipe', which takes on a different spin this week, where we instead talk about what we want to see this weekend. Then we discuss the action around the Big 12 in Week 2.…

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Episode 283: How Feedback and Possibility helps you Thrive with Maritza McClendon 46:00

6d ago46:00

46:00

About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter’s. Beyond her remarkable swimming career, Maritza has dedicated herself to inspiring others through speaking, leadership, and her advocacy for diversity and inclusion. Today, she continu…

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PFSN Analyst Cam Mellor Talks Analytics Of Utah's 43-10 Win 40:58

7d ago40:58

40:58

On today's episode... I run through some quick updates on Devon Dampier and defensive ends Logan Fano & John Henry Daley. Then, PFSN analyst Cam Mellor joins the show to talk through some of the standout performances from Utah's 43-10 win from an analytics standpoint.

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In Whitt's Words: 'We Plan On Using Them Each & Every Week' 18:58

7d ago18:58

18:58

On today's episode... It's the In Whitt's Words episode where I attempt to add context and thoughts on things Coach Whittingham shares in his Monday press conference. This includes his thoughts on Rob McBride, Utah's two-way utilization, and the defensive pressure against UCLA.

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Utah Wins Big And We're Having Fun Again 1:22:33

11d ago1:22:33

1:22:33

On today's episode... We break down Utah's dominating 43-10 victory over the UCLA Bruins. What did Devon Dampier and the offense's performance do for Utah's outlook this season? Was this about Utah being good or UCLA being bad? What's the picture look like in the Big 12 after week one and where does Utah rank in the league? Top offensive tackle Spe…

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13 - Episode 12: Spyfall, Part 1 1:23:37

10d ago1:23:37

1:23:37

It's New Year's Day 2020 and Doctor Who is back with a bang! We have mysteries, spies, Bond-pastiches and a huge, huge twist. Join Jeff and I as we begin series 12... You can find Jeff on: Bluesky: @jeffgoddard.bsky.social You can find me on: Twitter: @frakturedboy / @whatsinthebox24 BlueSky: @frakturedboy.bsky.social Threads: @frakturedboy Instagr…

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The Winning Recipe For Utah vs UCLA, Predicting Week One Big 12 Action 1:24:07

13d ago1:24:07

1:24:07

In today's episode... This is Wednesday night's live stream, which includes an in-depth assessment of what Utah's winning recipe vs UCLA might be. We also take a look across the Big 12 and talk through the bigger games in the league this weekend.

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Talking All Things UCLA Bruins Football w/ Benjamin Royer 35:49

14d ago35:49

35:49

On today's episode... Orange County Register's Benjamin Royer joins me to talk through all things UCLA Bruins football. What's the vibe around DeShaun Foster going into year two with the program? How have Tino Sunseri and Nico Iamaleava worked together so far? That and much more insight on this one.

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Episode 282: How to Thrive in a World That Won’t Stop Changing with Scott Stirrett 57:52

13d ago57:52

57:52

About the Guest: Scott Stirrett is the founder of Venture for Canada (VFC), an organization that has supported over 10,000 young professionals in launching their careers. He is also the author of The Uncertainty Advantage, a book that equips people of all ages to embrace change and uncertainty as a superpower instead of fearing it. Scott’s work has…

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In Whitt's Words: 'We Know Who We Want To Be' 34:08

16d ago34:08

34:08

In today's episode... There were a few interesting comments from Kyle Whittingham in his first press conference of the 2025 season. I try to add some color to some of that commentary; mostly, what this offense is going to look like.

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Beat Self-Sabotage: Quiet the Mean Girl and Toxic Bro in Your Head | S2E004 23:17

18d ago23:17

23:17

I used to stall right at the edge of big goals. I’d get close, then a nasty voice in my head would talk me out of the next step. If you’ve ever pulled back from a call, a launch, or a brave move because of fear, this one’s for you. I break down how your thoughts and feelings drive action, why big dreams trigger self‑sabotage, and how to stop lettin…

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How to Stop Avoiding the Work You Know You Should Be Doing | S2E003 31:03

18d ago31:03

31:03

We’ve all been there. You know exactly what you should be doing, yet you avoid it like the plague. It’s not about laziness, it’s about what’s running the show: your emotions. Join me as I dig into the real reason so many of us stay stuck in the “knowing” zone and never cross the bridge into “doing.” You’ll learn how your emotional brain hijacks you…

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From Stuck to Soaring: The Mountain Method Explained | S2E002 35:37

18d ago35:37

35:37

Most people do not fail because they cannot succeed. They fail because they stop before reaching the summit. The Mountain Method is my 12-step framework that helps you replace excuses with action, sharpen your focus, and reach your goal. You will learn the three stages of the process. First, how to build a rock-solid mindset that can handle any cha…

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From Cult to CEO: Breaking Free and Rebuilding on My Terms | S2E001 16:12

18d ago16:12

16:12

I went from growing up in a fear-driven cult to surviving a near-fatal car crash that became my wake-up call to rebuild my life. I lost my marriage, job, and community and later created a million-dollar business that I chose to walk away from when I saw it was built on the same self-made barriers that had trapped me for decades. In this episode, I …

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Utah Football Game Week Is Officially Here 1:07:41

17d ago1:07:41

1:07:41

On today's episode... I introduce a new member to the Utah Blockcast crew, Joshua Bennett. The wax poetic about college football and Utah, specifically, while also highlighting fan responses and experiences. Then, the two transition to the action from Week 0 and how it impacts the picture in the Big 12. Finally, the two talk through expectations fo…

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13 - Episode 11: Resolution 2:11:49

20d ago2:11:49

2:11:49

It's the true season finale! This week Jeff and I are heading into movie territory with the return of the Doctor's deadliest enemy. And in this special, extended episode we have a roundup on the season in general, and rank the stories. You can find Jeff on: Bluesky: @jeffgoddard.bsky.social You can find me on: Twitter: @frakturedboy / @whatsinthebo…

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Previewing The Big 12 Week 0 Matchups, Mailbag Q&A 37:23

18d ago37:23

37:23

On today's episode... I preview this weekend's Week Zero matchups, Iowa State vs. Kansas in another Farmageddon clash, as well as Fresno State vs. Kansas. Then, a few mailbag questions regarding Utah's offensive line, JJ Buchanan, and Devon Dampier.

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Processing The Trust, Who Are The Guys For Coach Beck? 30:34

22d ago30:34

30:34

On today's episode... "Trust" has been the buzzword of fall camp as Jason Beck has tried to identify who the "trustworthy guys" are going to be in the offense. So, I attempt to "Process The Trust" and identify who I think are going to be those guys for Beck and the Utah offense.

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Recapping Coordinator Availability + 30-Minute Fan Q&A 1:03:41

22d ago1:03:41

1:03:41

On today's episode... I recap what we heard from Utah's offensive coordinator Jason Beck and defensive coordinator Morgan Scalley. Then, dive into another live Q&A with Utah fans.

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In Whitt's Words + Key Stat Predictions For Each Game On Utah's Schedule 38:49

22d ago38:49

38:49

On today's episode, I recap what Coach Whittingham had to share in his media availability, which today centered on depth charts. I also make predictions on which key stat or metric will be key to victory in each game on Utah's schedule.

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Predicting Utah's Depth Chart, MBB's Non-Con w/Andrew Crowley 1:02:47

24d ago1:02:47

1:02:47

On today's episode, I make my predictions on what Utah football's depth chart will look like for the first week of the season. I also summarize Mark Harlan's comments at the Fan Fest Town Hall conducted over the weekend. Lastly, I run through the Utah men's basketball non-conference schedule with a friend of the program, Andrew Crowley, aka Runnin'…

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From Barriers to Breakthroughs Returns: Facing Fear and Finding Freedom 2:08

26d ago2:08

2:08

After taking time away, I’m excited to bring this podcast back. From Barriers to Breakthroughs is where we talk about the struggles that keep us stuck and the shifts that help us move forward. I created this space to share honest stories, both mine and others’, about facing fear, breaking patterns, and building a life that feels truly yours. This p…

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13 - Episode 10: The Battle of Ranskoor Av Kolos 1:28:03

27d ago1:28:03

1:28:03

This week Jeff and I are discussing a story that neither of us believe is the true season finale. It's a story with flaws, and our conversation goes all over the place, but the "finale" is not as bad as you may think... You can find Jeff on: Bluesky: @jeffgoddard.bsky.social You can find me on: Twitter: @frakturedboy / @whatsinthebox24 BlueSky: @fr…

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Q&A Episode: Utah Run Game, Injury Reports, Food, and More 35:38

27d ago35:38

35:38

On this episode, I'm powering through 13 questions that include topics such as progress in camp, Utah rushing for 3,000 rushing yards, Nate Johnson's usage, the 2026 offensive line, and more.

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Breaking Down Utah's Biggest Fall Camp Battles 41:34

29d ago41:34

41:34

On today’s episode… we’re diving headfirst into fall camp battles— Who’s stepping up, who’s fighting for a spot, and who might just emerge as the X-factor? I break down the biggest position battles you need to know: cornerback, defensive end, running backs, wide receivers, and yes—the all-important backup quarterback battle.…

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Episode 280: How to Build Partnerships That Drive Real Growth with Elia Blankenship 49:28

27d ago49:28

49:28

About the Guest: Elia Blankenship is a consulting leader at RSM specializing in transformation work for financial institutions and beyond. With a background in management, organizational change, and a deep commitment to emotional intelligence, Elia challenges the traditional “consultant tells, client does” approach. Instead, she builds partnerships…

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Updates From Utah's Week Three Media Availability 30:17

1M ago30:17

30:17

On today's episode, the updates are minimal, but there are a few scrimmage updates, specifically four players who had a good outing. Utah enters the third week of fall camp, and the offense is starting to gain clarity at the skill positions. Also included is Kyle Whittingham's and Devon Dampier's availability on Monday.…

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13 - Episode 9: It Takes You Away 1:16:18

1M ago1:16:18

1:16:18

This week Rod Brown joins Jeff and I as we travel to Norway. There's a girl trapped in a cabin, a mirror leading to another place, and a world where loved ones come back to life. Is this one of the best episodes of the era? Let's find out... You can find Rod on: Twitter: @who_rod Bluesky: @whorod.bsky.social Podcast: https://podcasts.apple.com/gb/p…

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Season Preview With Brett Ciancia, Publisher Of Pick Six Previews 48:40

1M ago48:40

48:40

On today's episode, Brett Ciancia, owner and publisher of Pick Six Previews, joins the show to talk through his projections and thoughts on the upcoming season. Plus, an interview with Utah freshman DT Karson Kaufusi.

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Episode 023: Helping Founders Lead with Impact Through the Hard Work of Self-Awareness 39:54

1M ago39:54

39:54

About the Hosts: Lee Povey and Steve Mellor are leadership coaches and hosts of The Founders Catalyst, a podcast dedicated to helping founders, executives, and rising leaders navigate the complexities of personal and professional growth. With decades of combined experience in elite sports, executive coaching, and team development, Lee and Steve off…

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Utah Football 2025 Fall Camp Week Two Recap 1:09:16

1M ago1:09:16

1:09:16

This was a live stream recording from Wednesday night. A recap of week two media availability from Coach Whittingham and a handful of offensive players. This episode also includes an exclusive 1-on-1 interview, as well as a Q&A.

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Episode 279: Invisible Boxes & Unshakable Roots: How to Lead With Curiosity and Courage with Tracy Clark 52:16

1M ago52:16

52:16

About the Guest: Tracy Clark is a leadership coach, former managing partner of an international oil & gas events business, and a passionate advocate for helping founders and leaders break through invisible limits. After scaling her company 450% and exiting for eight figures, Tracy shifted her focus to guiding others in discovering their own transfo…

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Utah Football Buy Or Sell, Josiah Jefferson Signs: What Does It Mean? 39:25

1M ago39:25

39:25

On today's episode... A buy or sell segment of a few Utah football topics, including Devon Dampier's deep ball, defensive tackle concerns, and lessons learned. Plus, a 2026 commit, Josiah Jefferson, just signed with the program. What does it mean for Utah this season?

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13 - Episode 8: The Witchfinders 1:29:44

1M ago1:29:44

1:29:44

This week we're joined by the wonderful Rod Brown from Nostalgia Tours as we visit Bilehurst Cragg in 1612. We all love Alan Cumming, but do we all love the episode...? You can find Rod on: Twitter: @who_rod Bluesky: @whorod.bsky.social Podcast: https://podcasts.apple.com/gb/podcast/nostalgia-tours/id1793987131 You can find Jeff on: Bluesky: @jeffg…

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Utah Football Fall Camp Day One Recap 1:08:40

1M ago1:08:40

1:08:40

Wednesday marked the first day of fall camp for the Utes, ahead of the 2025 season. This episode is a live stream recap of what we learned from our media availability with head coach Kyle Whittingham, all of his assistant coaches, and several offensive players who were made available.

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Episode 278: Living Out Loud and Embracing Life’s Seasons with Lori Melancon 56:33

1M ago56:33

56:33

About the Guest: Lori Melancon is the CEO of the Baton Rouge Area Chamber. A driven, candid, and deeply passionate leader, Lori is known for her commitment to systemic change, economic development, and building a more connected and resilient Baton Rouge. Her leadership style blends transparency, emotional intelligence, and a deep belief in communit…

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Utah Football Fall Camp DE, CB, S Preview 45:35

2M ago45:35

45:35

Previewing the final position groups before fall camp begins on Wednesday. Logan Fano seems primed to become the next Mayor of Sack Lake City. Has there been a shift in what Utah prioritizes in the defensive end room? Is Smith Snowden ahead of the curve at cornerback compared to where Clark Phillips III and Jaylon Johnson were after year two? What …

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Utah Football Fall Camp QB, TE, and OL Previews 40:44

2M ago40:44

40:44

Today's episode features fall camp previews for Utah football's quarterback, tight end, and offensive line position groups. Devon Dampier could be special this season, but does not need to be. Is Utah trending towards a big three at tight end yet again? With Spencer Fano and Caleb Lomu, Utah's offensive line needs to be elite this season.…

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13 - Episode 7: Kerblam! 1:13:26

2M ago1:13:26

1:13:26

"Great conversation, guys, but unnecessary talking can lead to efficiency reductions. Why not pick up the pace a little?" Yes, this week Jeff and I are talking about Kerblam! A story with a lot of layers..."And remember, if you want it, Kerblam it!" Also...Stick around after the end music... You can find Jeff on: Bluesky: @jeffgoddard.bsky.social Y…