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Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family. True wellness nurtures a healthy body, mind, soul, and spir ...
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack …
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉 This FREE virtual event starts on…
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Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal T…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Natura…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with …
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/ I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/ Join my Substack: https://sandykruse…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-h…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack: https://sandykruse.substack.com. If you want to get in touch, email me sandy@sand…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me [email protected] or [email protected] D…
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Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you. This special episode is dedicated to young wo…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me [email protected] Maureen has over 25 years of experience in mystical and sacred tra…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Intere…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/. Join my Substack, where you'll get a glimpse of my upcoming book: htt…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ …
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links (Guest bios in website links): NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/ TrueHope - https://www.truehope.com/ Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/ https://nationalcitizensinquiry.ca/witness…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To learn more about Beckley Retreats, go here: https://www.beckleyretreats.com/ Join my Substack here: https://sandykruse.substack.com/ Neil Markey is the co-founder and CEO of Beckley Retreats. The Beckley Foundation has been instrumental in furthering psychedelic res…
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The distraction which is always ready to distract. The gist: There are two types of digital distraction. The actual and the potential. Actual distractions are things like notifications and alerts. Potential distractions are the features a thing has which can provide an escape from a challenging thing we are using it to do. If someone is using a com…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916 Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo…
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The assumption that empathy isn't used to manipulate The gist: Standardised "dark patterns" of UX design exist separately from any underlying products. Because "dark" implies otherwise degrees of "light" a sense of free legitimacy is given to products which use them. Usability is based on a removal of obstacles in a user interface. Any library of u…
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A use case is a solution to a problem they wish you had The gist: The tech industry has rejected the design process of starting with a purpose and deliberating over ways to satisfy it and, instead, latched on to a model of making the thing first and then deliberating over possible purposes it can satisfy. A use case is a solution to a problem they …
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Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the documentary It's Time: https://itstime.love/ Harmonic Egg: https://harmonicegg.com/ Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-o…
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Software as an amorphous blob The gist: Software as a service providers leave us to find purpose in their product's collection of features. They escape accountability by only asserting vague purposes like "collaboration" or "productivity" SaaS products are merging into something that, rather than being an "everything app", is more of a "general app…
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How commercial tech products have turned design into antidesign Tech organisations take a concept or thing which began with a sole purpose to benefit people and, through iterative antidesign, turn it into something that is both bad for people and bad for their business. These things begin in the area of, supposed, human-centered design where the ne…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website: https://nutrivore.com/ Join my Substack here: https://sandykruse.substack.com/ Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brett's podcast episode for important details on Bill C-293: https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290 Brett's community on Substack: https://onwardpod.substack.com/ Join my Substack here: https://san…
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Send me a text! I'd LOVE to hear your feedback on this episode! Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well: https://www.fengshuiweb.co.uk/ Join my S…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nu…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: For all of Maureen's resources, go here: https://stgermainmysteryschool.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide a…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ What happens when the social glass of wine becomes more than a casual habit? I engage …
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Life coaching resources, courses and more: https://www.inneru.coach/ Lauren Zander of the Handel Group: https://www.handelgroup.com/lauren-handel-zander/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_…
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