Best Stephen Becker Podcasts (2025)

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3528 - Trump-GOP's Supreme Court Rubber Stamp w/ Elie Mystal 1:30:31

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8m ago1:30:31

1:30:31

It's Monday and the GOPs in Congress have been pulling all-nighters in an attempt to pass the SENR Bill and complete the largest upwards transfer of wealth in the nation's history As the legislative branch works their magic math to kill as many poor people as possible the Judicial branch has been doing much of the same. Elie Mystal joins us to brea…

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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness 11:01

19h ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …

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Episode 30 with Catherine Fava 55:37

1d ago55:37

55:37

Max and Tess are joined by Catherine Fava, Clinical Psychologist at Buckinghamshire CAMHS, to talk about her upcoming book about trauma and ADHD. How does trauma manifest? How can it look like ADHD? Should we be flipping the way we approach assessment and treatment in these children? Tess tries to open the can of worms which is the whole 'what is A…

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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts 11:21

1d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…

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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness 13:03

1d ago13:03

13:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …

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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress 11:23

3d ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…

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3527 - How Zohran Mamdani Won; GOP’s Cruel Medicaid Cuts w/ Ryan Grim, Dr. Adam Gaffney 1:42:47

3d ago1:42:47

1:42:47

It’s Casual Friday and Sam is still hosting solo today as Emma continues to neglect the show for her “honeymoon”. Whatever. On the program today we listen to Sen Kirsten Gilibrand (D-NY) lose her mind and spew a stream of racist sewage out of her mouth towards Zohran Mamdani. Ryan Grim joins for a wrap up of the week’s news. Subscribe to Ryan’s new…

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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight 11:58

3d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…

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Swiss Re's Velina Peneva on the Business of Reinsurance 1:12:58

4d ago1:12:58

1:12:58

Barry speaks with Velina Peneva, group chief investment officer at Swiss Re about the business of reinsurance, managing risk, her career path and more. Peneva started her career at Bain & Company in 1998 and later became Partner in 2011. While she was there, she worked with fund managers and investors, became a leader in the private equity practice…

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3526 - Horrors Inside an ICE Detention Center, Blue Bottle Unionizes w/ Alex Sammon and Blue Bottle Union Reps 1:24:56

4d ago1:24:56

1:24:56

It’s a No Emma Emmajority Report Thursday. Matt Binder is in the host seat today as we continue basking in Zohran Mamdani’s primary afterglow. Sam interviews features writer for Slate, Alex Sammon on his new piece about the history of an ICE detention center in a small town in Louisiana. Sam also interviews Claire Autorino and BB Young about their …

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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo 13:38

5d ago13:38

13:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…

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3525 - Mamdani Wins! Good Riddance Cuomo! The Skrmetti Ruling w/ David Weigel and Chase Strangio 1:12:08

5d ago1:12:08

1:12:08

Happy Wednesday from the soon to be Sharia Anarcho Communist Caliphate of New York City. ZOHRAN MAMDANI HAS WON THE NYC PRIMARY! BYE CUOMO! The show kicks off by spending some time appreciating Zohran's masterful campaign and its potential impact on the national scale. David Weigel from Semafor joins us to recount his coverage of the NYC primary an…

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At The Money: Navigating War, Tariffs and Geopolitics 19:05

5d ago19:05

19:05

Israel attacked Iran with drones; the U.S. bombed Iran’s nuclear sites. This after months of Tariffs announcements and geopolitical wrangling. What are investors supposed to do? Sam Ro, an award winning financial journalist and CFA known for his clear, data-driven insights into markets joins Barry Ritholtz to discuss what you need to know about nav…

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3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency 11:58

6d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you …

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3524 - NYC Primaries, Trump's Not So Ceased-Cease Fire, w/ Leah Litman 1:16:17

6d ago1:16:17

1:16:17

It’s Tuesday News Day, not there’s a lot news to discuss these days. We open with the NYC Mayoral Democratic Primaries and discuss Zohran Mamdani and Brad Lander’s appearance on the Late Show with Stephen Colbert and the strange direction taken by the host. Then we bring on the great Leah Litman to discuss her new book, LAWLESS and the Supreme Cour…

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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration 12:15

7d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…

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3523 - Trump Bombs Iran, Mamdani Surges in New Poll w/ Matt Duss, Eskander Sadeghi, Anthony Conwright 1:46:48

7d ago1:46:48

1:46:48

It’s Monday, and everything is fine... On today's show It's the NYC Primary Election Eve and an Emerson College Poll shows Zohran Mamdani winning in round 8 of the rank choice voting. We talk to Matt Duss over the conflict in Iran. Check out his podcast Undiplomatic and his work at the Center for International Policy Also joining us is Professor Es…

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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D 13:25

8d ago13:25

13:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…

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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities 10:01

9d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…

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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy 8:39

9d ago8:39

8:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…

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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice 11:05

10d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…

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3522 - We Forgot the Lessons of Iraq and the ’08 Recession in One Week w/ David Dayen 1:29:54

10d ago1:29:54

1:29:54

It’s casual Friday. Today in studio for the first hour is writer and editor of the American Prospect, David Dayen. Sam and David dive deep into the SENR Bill, the Genius Act and the Big Beautiful Bill. Of course we check in with the looming potential American invasion of Iran. And we close out the first half with the NYC Mayoral primaries. If you l…

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BlackRock's Global Co-Head of iShares Fixed Income ETFs Stephen Laipply 1:02:06

10d ago1:02:06

1:02:06

Barry speaks with Stephen Laipply, global co-head of iShares Fixed Income ETFs at BlackRock, for a conversation about uncertainty in markets, the impact of the Trump administration's tariff and trade policies, the Fed's rate path this year, what's driving institutional and household investors from the fixed income perspective and more. See omnystud…

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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You 10:11

11d ago10:11

10:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…

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3521 - Trump Goes Full NeoCon & Massive Public Land Sell Off w/ Michael Carroll 1:05:33

11d ago1:05:33

1:05:33

It’s Emancipation Thursday. On today’s show we watch archival news footage covering the passing of the Civil Rights Act of 1964 and discuss the deterioration of that landmark legislation. Meanwhile, the Iran war drums beat louder. Trump does a 180 on his supposed “anti-war” position as the same old Military Industrial Complex arguments used for Ira…

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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength 11:31

12d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections…

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At The Money: Buying a Vacation Home with Jonathan Miller 31:51

12d ago31:51

31:51

Want to buy a beach or lake house or other vacation property? You need some effort, assistance from a local expert, and a decent pile of money. Jonathan Miller, President of Miller Samuel, joins Barry Ritholtz to discuss what you need to know about purchasing a vacation property. Each week, “At the Money” discusses an important topic in money manag…

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3520 - Israel's West Bank Annexation; Trump's ICE Gestapo w/ Jasper Nathaniel, Brad Lander 1:25:10

12d ago1:25:10

1:25:10

Another busy day in the derailed circus train that is Trump's administration. On today's show, Tucker Carlson humiliates Ted Cruz into admitting that the US is involved in Israel’s war in Iran. Broken clock, etc. We talk to Jasper Nathanial about his piece for The Baffler titled “The Annexation of the West Bank is Complete”. Check his other work at…

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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha 12:29

13d ago12:29

12:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…

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2519 - Mike Lee Melts Down, Iran Tensions Rise, NYC Comptroller Arrested by ICE, CA Sues Feds w/ Rob Bonta 1:07:13

13d ago1:07:13

1:07:13

It’s Tuesday News Day. Today’s show opens with rising tensions between Israel and Iran and a worsening humanitarian crisis in Gaza. Trump’s awkward G7 exit. Sen. Mike Lee comes under fire for a callous tweet following a Democratic lawmaker’s assassination in Minnesota. An interview with California AG Rob Bonta, who details multiple lawsuits against…

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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture 11:55

14d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…

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2519 - Trump's Military Parade, Protests & Political Violence + Israel's Attack On Iran w/ Stephen Wertheim 1:08:13

14d ago1:08:13

1:08:13

Veeeeery busy day for us at the Majority Report today, with a new front of Israel's military rampage opening up with Iran, Donald Trump holding what turned out to be a rinky dinky military parade, political assassinations in Minnesota, No Kings protests across the country, and AOC and Zohran holding a joint rally in NYC. We get to all of that today…

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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care 9:47

15d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…

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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle 12:21

16d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…

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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom 11:11

16d ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…

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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks 9:49

16d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …

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2518 - Trump Administration Thuggery & The Coopting of the Military w/ Jeet Heer 1:41:45

17d ago1:41:45

1:41:45

It's Casual Friday, and it is so casual that we have pre-taped today's show Thursday evening in order to attend Emma's wedding. Sam starts off by discussing the implications of Senator Alex Padilla being man-handled and handcuffed by federal agents while trying to ask DHS Secretary Kristi Noem. He gets further into that and Donald Trump's propensit…

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Efficient Frontier Advisors Co-Founder & Neurologist Bill Bernstein 1:04:06

17d ago1:04:06

1:04:06

Barry speaks with Bill Bernstein, neurologist, investor, author and co-founder of Efficient Frontier Advisors about his unique career path from science to finance and how he uses lessons learned in neurology and applies them to investing. Bill also shares his thoughts on the current economic and political environment and his thoughts on how to navi…

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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing 13:55

18d ago13:55

13:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…

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2517 - Trump's Showdown With SCOTUS And Protesters w/ Mark Joseph Stern 1:06:31

18d ago1:06:31

1:06:31

It's a Matt-jority top of the show today, with Sam joining a little later with an interview with Slate's Mark Joseph Stern about the goings on at the Supreme Court. The Trump administration is taking it's assault on democracy to the court, and there are several important cases we all need to be keeping an eye on. Check out Mark's reporting here: ht…

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At The Money: Cass Sunstein on Shifting Your Career Focus 17:01

18d ago17:01

17:01

How do you change careers when you are a highly accomplished, successful attorney? The answer is focus within your profession on what you love doing! Cass Sunstein, professor at Harvard Law School co-author of the new book, “Algorithmic Harm: Protecting People in the Age of Artificial Intelligence” Previously he co-authored “Nudge” with Nobel Laure…

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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery 9:18

19d ago9:18

9:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…

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2516 - How Gaza Exposed The West’s Moral Rot; NYC’s Left-Wing Uprising w/ Omar El Akkad, Chi Ossé 1:25:20

19d ago1:25:20

1:25:20

It's an Emmajority Wednesday (I know, we're as confused as you are) and we have two great guests for you today. First, we cover Donald Trump's ominous threats to protesters who are upset about ICE raids in Los Angeles and around the country. After that, Emma talks to journalist and author Omar El Akkad about his new book "One Day Everyone Will Have…

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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity 10:03

19d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …