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Seize the Yay

Sarah Davidson

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A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Speak

FOX Sports

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Hosted by Joy Taylor, Keyshawn and Paul Pierce, SPEAK is a daily sports show giving unique perspectives on the biggest sports stories. Weekdays at 5PM ET on FS1
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Bomani Jones is joined by Howard Bryant to break down Paul Thomas Anderson’s ‘One Battle After Another,’ starring Leonardo DiCaprio, Sean Penn, Benicio del Toro, Regina Hall & Teyana Taylor. They explore themes of capitalism, character representation, and the role of music in film, while discussing many critiques of the film being litigated on soci…
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Bomani Jones is joined by Domonique Foxworth for another edition of Foxworth Friday. They start the show by discussing the strangely successful Eagles season so far and whether Jalen Hurts can keep AJ Brown happy. Later, they break down Napheesa Collier's harsh criticism of the WNBA commissioner and why they believe the WNBA is heading for a work s…
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In this day and age, we all enjoy a few parasocial relationships with people we follow but haven’t actually met and in fact most of our guests on the show feel that way before we record. But this week’s guest goes even further beyond that and into the realm of an honorary family member who’s with us in our lounge room, kitchen and sometimes even be…
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The Ringer's Diante Lee joins Bomani Jones to break down everything happening in the first month of the NFL. First, they discuss the resurgence of the disgruntled wide receiver all over the league. Next, they speculate about the future of George Pickens with the Dallas Cowboys and break down the issues facing Lamar Jackson and the Baltimore Ravens …
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Bomani Jones reacts to a crazy week 4 of NFL action. He breaks down the Kansas City Chiefs beating the Baltimore Ravens 37-20 and explains why he has more questions for John Harbaugh at this point than Lamar Jackson. Later, he lays out his frustrations with the Packers-Cowboys tie and discusses why things haven't changed much for the New York Giant…
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On today’s episode of The Right Time, Elle Duncan of ESPN joins Bomani Jones to discuss the upcoming massive matchup between Alabama vs. Georgia this weekend & the struggles the Falcons had against the Panthers last Sunday. Later, they discuss Arch Manning's struggles at Texas, Russell Wilson's benching for Jaxon Dart, & the upcoming matchup betwee…
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Spencer Hall joins Bomani Jones to discuss a predictably eclectic array of topics. They start by discussing Deion Sanders recent comments on the "New Heights" podcast and break down why Deion might be the worst person to give Shedeur advice. Later, they discuss Lane Kiffin's daughter announcing her relationship with an LSU football player ahead of …
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Bomani Jones reacts to a crazy week 3 of NFL action. He breaks down how the most shocking thing of the early NFL season is the success of Daniel Jones and the Indianapolis Colts. Later, he breaks down the Dallas Cowboys and how their lackluster defense could haunt them all year long. After the break, Bomani gives his extended thoughts on Jimmy Kimm…
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Bomani Jones is joined by The Ringer's Joel Anderson. First, they discuss Dabo Swinney's press conference and debate whether or not they find the Clemson coach likable. Later, they break down how Nick Saban integrated the SEC, Black people's experience with college football fandom, & if Miami is finally back under Mario Cristobal. 00:00 - Introduct…
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There would be very few Australians who haven’t encountered The Daily Aus at one point or another, consuming the latest headlines from around the world in unmistakably bright colours and a no-nonsense vernacular. Since 2017, TDA has been disrupting the media landscape by repackaging leading news stories in a digestible, engaging way for younger, tr…
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Charles McDonald of Yahoo Sports joins Bomani Jones. First, they discuss Joe Burrow's injury and whether his aggressive play style is potentially to blame. Later, they react to Tom Brady's weird post-career decision to be both an NFL broadcaster and part-owner of the Las Vegas Raiders. They also discuss the potential ban on the Tush-push and the po…
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Our guest today, Clifford Myers is a 16-year stand-up comedy veteran, Founder of The Other Comedy Company, and President of The Canadian Association of Stand-up, Sketch and Improv Comedians (CASC).Clifford uses his unique position at the intersection of comedy, education and advocacy to speak on ADHD, humor and creativity as complex human traits, t…
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Bomani Jones reacts to a jam packed week 2 of NFL action. First, he discusses the Eagles beating Patrick Mahomes and the Kansas City Chiefs and why the Chiefs are "no fun" to watch anymore. Later, he reacts to the firings of UCLA coach DeShaun Foster and Virginia Tech coach Brent Pry and why it could spell bad news for Mike McDaniel and the Dolphin…
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Bomani Jones is joined by Mina Kimes of ESPN & Omaha Productions. They start by discussing the upcoming Super Bowl rematch between the Philadelphia Eagles & the Kansas City Chiefs. They later discuss the issues, discussing Lamar Jackson & the Ravens, how big of a deal Brock Purdy's injury is, and if the Lions are in trouble. Finally, they discuss T…
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Bomani Jones & Nate Tice of Yahoo Sports react to the Minnesota Vikings' comeback win over the Chicago Bears. Bomani says he has a few significant concerns about Caleb Williams' future. Later, they discuss how Russell Wilson's career might be over with the Giants, the highs and lows of Aaron Rodgers' debut with the Steelers, Tyreek Hill trade rumor…
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Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way. Our …
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Bomani Jones reacts to Bill Belichick's ongoing feud with the New England Patriots and gives Dwight Howard and Carmelo Anthony their flowers after being inducted into the 2025 Basketball Hall of Fame. Later, he is joined by Corey Erdman of DAZN Boxing and Ring Magazine to breakdown the upcoming superfight between Canelo Alvarez and Terence Crawford…
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Bomani Jones reacts to a jam-packed week 1 of NFL action. First, he discusses the wild win for the Buffalo Bills, and why Lamar Jackson and Derrick Henry should not be blamed for the improbable loss. Later, he discusses the Kansas City Chiefs losing to the Los Angeles Chargers and why time might be running out on the Chiefs Dynasty. He wraps up the…
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On the latest edition of Foxworth Friday ahead of NFL week 1, Bomani Jones and Domonique Foxworth break down how the Chiefs can get to their 4th straight Super Bowl, the pseudo rivalry between Josh Allen and Lamar Jackson, if this is the last stand for Aaron Rodger and Mike Tomlin and much more! Learn more about your ad choices. Visit megaphone.fm/…
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Sometimes our guests are incredibly talented experts in a specific field, while other times they are extreme polymaths with ventures spanning industries and themes. Sometimes our guests are renowned public figures with extensively covered careers and other times their achievements are quieter although never less impressive. And then, you have Merri…
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Bomani Jones is joined by Jason Goff of The Ringer. They discuss the concerns for Caleb Williams and the Chicago Bears heading into year 2, expectations for the Detroit Lions, whether Jayden Daniels can improve after his insane rookie season and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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On today's episode of the Right Time, Bomani Jones reacts to Bill Belichick and UNC losing 48-14 in their season opener against TCU. Later in the show, Bo discusses the possibility that the Packers overpaid in their trade for Micah Parsons with the Dallas Cowboys. Also, Bo breaks down how things are going to get much worse for Alabama Football and …
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Spencer Hall joins Bomani Jones to preview the upcoming college football season. They discuss what success looks like for Arch Manning at Texas this season and if Ryan Day on the hot seat even after winning the National Championship last season. Later, they discuss what to expect in year 1 of UNC for Bill Belichick & year 2 for Kalen DeBoer at Alab…
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I’ve had a string of special recordings lately with guests I’ve been lucky to know through multiple chapters of their pathYAYS and today’s is absolutely one of those. But this is even more momentous not only because Seize the Yay was our guest’s first ever podcast back in 2019, but because her return comes literally days after some HUGE announcemen…
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Bomani Jones is joined by Roy Wood Jr., formerly of "The Daily Show" and currently the host of Have I Got News for You on CNN. They discuss the unintentional consequences of squatting and the strange media beefs of 2025. Later, they talk about Roy's adventures in Scotland and whatever is going on with Shedeur Sanders in Cleveland. Learn more about …
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On today's episode, Bomani Jones starts by discussing his issues with the Netflix documentary "America's Team: The Gambler and His Cowboys" as it is focused more on Jerry Jones than Michael Irvin, Deion Sanders, or Troy Aikman. Later, he breaks down the hype surrounding Arch Manning heading into Texas' game against Ohio State this weekend. Finally,…
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I’m not sure I even have words to describe our episode this week and you’ll understand why within the first few minutes - even the journey to our first question is a wild ride. It’s iconic, chaotic, eye-opening, thought-provoking, totally unfiltered and above all, one of the most enjoyable yaps I’ve had in a long time. I am thrilled to have had the…
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Bomani Jones is joined by Nick Wright, host of FS1's First Things First and the What's Wright with Nick Wright Podcast. Nick thoroughly goes through Bomani's list of the top 25 athletes of the last 25 years, giving his specific critiques. His biggest gripes come unsurprisingly with the List's placement of LeBron James & Patrick Mahomes. Learn more …
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You have all definitely heard of the incredible Steph Claire Smith or Steph Miller and, if you’ve been listening to the show for a while, you’ll have heard her on this show not once... nor twice... but THREE times with this episode. I’ve always said having a podcast is such a beautiful way to capture who a person is at a point in time and then, if …
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Bomani Jones is joined by his former ESPN colleague, Michael Smith, to break down how the conversation around black quarterbacks has shifted over the last 25 years. They explore the extent of the shift, offering how far the conversation has shifted, giving examples like Lamar Jackson, Shedeur Sanders, Teddy Bridgewater, and Justin Fields. Later, th…
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Bomani Jones reacts to Shedeur Sanders' debut for the Cleveland Browns, discussing how people are already losing their minds after one preseason game. Later in the show, Bomani talks about what Marino Rivera's Achilles injury at the Yankees' old-timers day reminded him of and lists his top 5 athletes of the last 25 years. Learn more about your ad c…
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On today's episode of The Right Time, Bomani Jones is joined by Quarterback expert Quincy Avery. They discuss what they hope to see in Shedeur Sanders' preseason debut for the Browns and if Anthony Richardson can win his quarterback battle over Daniel Jones. Later in the show, they discuss Deshaun Watson's recovery timeline, the trait that makes Ja…
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It has been an absolute delight to see how many of you share in my passion for espionage or intelligence stories and to hear that you enjoyed our last episode with a real-life Australian spy. One of the most common follow up questions from you has been my top recommendations for spy books, TV shows or podcasts and, funnily enough, my own current fa…
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On today’s episode, Tyler "DragonflyJonez" of the Jenkins & Jonez Podcast joins Bomani Jones to break down how the Internet & Social Media made sports debate less fun. They discuss the evolution & devolution of Twitter, how the GOAT discussion became intertwined with a "my favorite plater" discussion, and sports TV's influence in the weaponized con…
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On today's episode of The Right Time, Bomani Jones breaks down Micah Parsons' trade demand from the Dallas Cowboys and wonders what Jerry Jones is trying to accomplish. He then reacts to Noah Lyles wild antics after winning the 200m at the US track championships. After the break, Bo to name athletes #10 through #6 to join his list of the top 25 ath…
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Bomani Jones is joined by Domonique Foxworth for another edition of Foxworth Friday. On today’s episode, the guys start off by chatting about Travis Hunter's desire to play both ways and if he will be able to pull it off. Later, they discuss if Jalen hurts still has more to prove after winning the Super Bowl, the bizarre contract negotiations betwe…
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Bomani Jones is joined by his former producer, Shannon Penn of ESPN radio. They break down how stan culture has risen over the last 25 years and how it has impacted college basketball, the NBA & the WNBA, Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Wave Originals
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On today's episode of The Right Time, Bomani Jones reflects on the passing Hulk Hogan. He discusses the wrestler's cultural significance, whether it is fair to "gravedig" and how the entertainer should be remembered (1:40). Later, He continues his list of the top 25 athletes of the last 25 years (24:30). He explains why it's so difficult to rank NF…
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On today's episode of The Right Time, Bomani Jones is joined by Howard Bryant of ESPN & Meadowlark Media to talk about issues within tennis and Major League Baseball. The show begins with Bo and Howard discussing why fame may be dependent on how old someone is (6:15) and why the decline in SportsCenter means less knowledge across the board in sport…
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Over our seven years so far of seizing the yay, I’ve found myself repeatedly blown away by some of the rooms it has led me into and some of the incredible people I’ve been lucky to meet. Never in my wildest dreams did I imagine one of those rooms would be a SCIF at the headquarters of our national security service, ASIO, or that one of those people…
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