If youâre a salon owner ready to ditch the overwhelm and finally fill those empty chairs, this podcast is for you. Hosted by Google Ads and SEO expert Sonja Pototzki-Raymond, Diary of The Search Queen gives you real talk, proven marketing strategies, and raw behind-the-scenes stories to help you get found, trusted, and fully booked without burning out.
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Sonja Podcasts
Welcome to âWedding Day Podcastâ with you host Sonja Babich, Owner and CEO of Iron Diamond Media - a leading wedding resource featuring seven localized wedding brands and wedding publications across the country. Come along as they travel from state to state to connect with the most creative and well-respected professionals in the wedding industry. Every episode will arm you with in-depth knowledge; the hottest new trends, wedding day tips and details, and... they show you all the joys of pla ...
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Dyslexia Journey is a podcast with conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!
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Are We There Yet? is about recognizing, defining, and building pathways toward a more sustainable working future. How can we collaborate with others in a way that brings authenticity and durability to our projects and relationships? What tools can we leverage to communicate productively towards a shared goal? What can leaders do to shape where weâre going, and how to get there? Hosts Sonja Ernst and Jamie Hardy are two humans on a quest to understand just where weâre headed, in monthly conve ...
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In todayâs world, corporate integrity is not just about complianceâitâs about strategic foresight, resilience, and leadership accountability. This podcast is designed for board members, C-suite executives, and decision-makers who navigate governance challenges at the highest levels. Through insightful conversations, deep-dive analyses, and real-world cases, we explore how integrity-driven leadership safeguards organizations, protects reputations, and ensures long-term success. Hosted by Sonj ...
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Welcome to the Sonja Basson podcast, memoirs of my journey through the pain of losing my spouse
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Welcome to SMECO Connects! I'm your host, Sonja Cox, CEO of Southern Maryland Electric Cooperative. This podcast is more than just a conversation about utilitiesâit's a space for community connection. My goal is to keep you informed about important topics that impact our region, from energy updates to local initiatives that shape our daily lives. Each week, I'll bring you the latest community news, practical tips, and insightful conversations with local thought leaders. Together, we'll explo ...
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Paramedicine.com is a paramedic podcast focusing on translating research into practice.
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Welcome to Sister Sister , where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/danielle40/support
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Welcome to It's Not Just Business Talks with Sonja where we get down to the real business of how great leaders dug through some of their own trenches and climbed some epic mountains to get where they are today.
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Welcome to Real Talk with your host Sonja, join me for real talk from the heart!
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First Person brings you B-sides from the most interesting people at the intersection of marketing, tech, and design. Hosted by Sonja Jacob.
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Stone Written (@stonewrittenpod) is an educational foray into the rich tapestry of Black experience, with navigating life at a PWI taking center stage. Hosted by Dr. Rhon Manigault-Bryant (@DoctorRMB), listeners can expect candid takes, insightful interviews, captivating stories, and an audio journey that honors the resilience and brilliance of our communities. Tune in and experience the official podcast of the Sonja Haynes Stone Center at UNC-Chapel Hill, where our culture resonates, our hi ...
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AKA Author of pain, but only on the roller derby track-Off the track, I take the pain out of writing-Writer, trainer, & entrepreneur-I get small biz.
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Just like it sounds! This podcast is random-ish inspired by life. Chatting alone or w guests about Life, Love, Trending topics, Conspiracies, Ish we dream about, Ish we complain about. We also talk about energy, Randomly. Truth with a laugh. Available on Most podcast platforms. A Manifest Beauty Entertainment production.
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Are you a woman ready to unleash your inner fire and transform fear into fierce leadership? The Sonja Empowers Show is your catalyst for change to build an online business and empowered life. Discover practical strategies, mindset shifts, and actionable steps to redefine empowerment, own your fierceness, and overcome life's challenges.
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In this podcast, we're peeking behind the curtains of several businesses to learn more about these entrepreneurs and how they've approached marketing to grow or scale their businesses!
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Welcome to the The Knowledgeable Few Interview podcast, where amazing things happen.
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Working K9 case reviews ~ real-life stories of K9 warriors, crime fighters, protectors, and rescuers as told by their Law Enforcement, Military, and Search & Rescue Handlers and Partners. Your host is Sonja Nordstrom, a retired FBI Special Agent and a Handler and Trainer of Search & Rescue/Recovery K9s for 25 years.
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Hello tout le monde ! My name's Jade and I am a Radio columnist, a musician and a Tarot reader. This is my podcast channel, where I'll be mainly talking about Self-development, spiritual guidance, and share with you some of my experiences. Hoping that it can help you, on your journey!
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'âyour core driving forceâand how it can turn dr ...
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Basketball Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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A podcast exclusively for teen girls, You inside out, aka UIO, features 20â25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.
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Welcome to class Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Friends. Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Short 15-minute interviews with data and technology experts at non-profit, government, multi-lateral, research or private sector organizations on the application of digital innovations to tackle global development and humanitarian challenges.
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Two Murders that I found very disturbing that are still not solved to this day Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Welcome to the Off Sides Podcast hosted by Sonja Schlobohm and Andrew Porrello.
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The Sonja Thompkins Show | Build your business, mindset & master the mood swings of entrepreneurship
Sonja Thompkins
This podcast is for entrepreneurs who feel some kind of way about trying to "do it all" and stay sane. These are my experiences on living, adult-ing and navigating entrepreneurship for over 20 years on my own terms to personal success. All so you can learn from them. In addition to peeks into my life as a consultant for brick and mortar business owners, homeschool mom and minimalist, I'll also introduce you to you some amazing people who've also benefitted from taking the road less traveled ...
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ć厤ă§ăŽă¨ăă˝ăźăăçşäżĄăăžăă Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Connect Evergreen is a coalition in the Vancouver, Washington area made up of students parents and community members working together to support youth and build connections in the community. Featuring Aalia Naqvi, Dominic Reeder, JoseAngel Chaidez, Shreya Gupta, Sonja McManus. Produced By DSTRCT9 Creative Solutions Music by Ceaz
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Voici nos enregistrements pour le journal. Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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OlĂĄ, seja bem vindo Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Agriculture in Old Kingdom Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Der Podcast Ăźber House of Cards und Kevin Spacey mit Sonja Rankl von Moviepilot und Conrad Mildner von CinemaForever. | www.cinemaforever.blog.de
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Spicy Eyes is a podcast about food and culture in Las Vegas, hosted by Kristy Totten and Sonja Swanson.
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Who doesnât love talking about their dogs?! Join Sonja McLaughlan and celebrity dog owners for witty and warm canine conversation. Hosted on Acast. See acast.com/privacy for more information.
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What if you could hang out with adventurous endurance athletes who've participated in the World's Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth? That's what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) ââ mom, 18X Ironman, World's Toughest Race Eco-Ch ...
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Welcome to "Flourishing in Menopause"âyour go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thriveânot just su ...
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Im CinArea Podcast plaudern Sonja und Marcel Ăźber die Filmnews der Woche und Ăźber Filme die sie aktuell gesehen haben.
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All about randomness. Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Weekly talks / debates Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Hello 1.37 today we are going to play the top hit of 2018 Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Welcome to Tech b where u get to know tech .Straight on point Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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B: Jack, Jayleen, Tim Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Welcome to the JosuĂŠ Carmona podcast, where amazing things happen. Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Welcome to the Ana Vidal podcast, where amazing things happen. Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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1
What Happens When You Stop Playing Small with Dr. Martin Lemelle Jr.
31:29
31:29
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31:29Dr. Martin Lemelle Jr. is a third-generation âGramlinitianâ and a visionary leader at Grambling State University, where he is reshaping tradition to empower tomorrowâs leaders. With a background that spans financial strategy, transformational leadership, and impactful service, Dr. Lemelleâs mission is to create generational change through educationâŚ
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Power and Purpose: Congressman Jim Clyburn Talks Legacy
24:04
24:04
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24:04Congressman Jim Clyburn is a legendary statesman whose influence spans from advising presidents to serving as a beacon of change and unity in American politics. Representing South Carolina, he is not only a champion of justice and progress but has also shaped the course of history with his powerful endorsements and unyielding voice. With deep rootsâŚ
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What to Know Before Hosting a Restaurant Wedding (from a Real Couple) | Wedding Day Podcast Ep 56
11:48
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11:48Send us a text đ§ Listen to learn: How to decide if a restaurant wedding venue is right for your celebration Why food-forward weddings elevate guest experience Ways to thoughtfully blend multiple cultures into one wedding day What to consider when choosing a photographer for timeless wedding photos Tips on planning a large wedding In this episode ofâŚ
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1
Disconnect to Reconnect: Lessons from Marlow Campbell
49:15
49:15
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49:15Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embrâŚ
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Encore: Learning to embrace winter, with Kari Leibowitz, PhD
41:31
41:31
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41:31Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn frâŚ
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Ignite Your Purpose and Embrace Change With Madi Murphy
33:29
33:29
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33:29As we look toward the new year, itâs the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down with Madi Murphy â author of In the Cosmic Zone and host of the CosmicRX Podcast â to explore how astrology, neuroscience, spirituality, and practical tools can help us ignite our purpose as we step into a new yeaâŚ
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1
Transform Anxiety into Creative Fuel: Insights from Josh Pais
34:28
34:28
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34:28Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse methodâa revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at theiâŚ
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Yes, Live Wedding Painting Goes Way Beyond Guest Entertainment | Wedding Day Podcast Ep 55
24:40
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24:40Send us a text đ§ Listen to learn: How live wedding painting works from consultation to final reveal What couples should consider when choosing a creative wedding vendor How lighting, timing and venue design impact live wedding artwork How live wedding art goes beyond guest entertainment Why live wedding paintings become meaningful, long-term keepsaâŚ
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1
Cracking Helmets, Commanding Screens: Isaac Keys Unplugged
35:08
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35:08Isaac Keys is a dynamic force whose journey spans from cracking helmets in the NFL to lighting up TV screens as Diamond Sampson on âPower Book IV: Force.â A two-time All-American and Morehouse Hall of Famer, Isaac embodies relentless ambition and personal reinvention. Beyond his achievements as an athlete and actor, he now steps into the role of auâŚ
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079 - Integrity Talk With Martine Richmann
25:35
25:35
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25:35In this integrity talk, Sonja Stirnimann and Martine Richmann discuss the intersection of digital transformation, corporate integrity, and the ethical implications of AI adoption. They explore the necessity of having a clear digital strategy, the importance of guidelines for ethical AI implementation, and the role of leadership in fostering a cultuâŚ
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The Power of Yet: Rethinking Change in Education with Justine GonzĂĄlez
37:01
37:01
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37:01Todayâs learners are tomorrowâs leaders. How can we help young people build a solid foundation now to succeed in an increasingly uncertain future? As AI rewrites the rules of the classroom, what must we do to keep humanity and equity at the heart of education? How can school leaders truly support educators and students through upheaval and innovatiâŚ
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Top Things We Learned About Dyslexia This Year!
10:47
10:47
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10:47Send us a text Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniquenessâŚ
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How competition drives our behavior, with Stephen Garcia, PhD
35:01
35:01
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35:01From classrooms to boardrooms, from sports to social media, weâre constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; which situations bring out the competitiveness in all of us; and how to hâŚ
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Meet Holiday Happy Activist Lindsay Morehead-Oates
18:55
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18:55This is the season for giving back, which makes it the perfect time to talk to a Holiday Happy Activist! In this episode, host Paula Felps talks with Lindsay Morehead-Oates, a Dallas-based graphic designer who has turned her passion for giving into meaningful action. Lindsay shares how her early experiences with volunteering shaped her values, why âŚ
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Leveraging Your Zone of Genius with Amina AlTai
32:51
32:51
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32:51Amina Altai is an acclaimed coach, healer, best-selling author, and purpose whisperer who has transformed burnout into brilliance and career chaos into conscious clarity. With clients ranging from executives at Google and Deloitte to leaders across industries, sheâs redefining what success looks like for mission-driven individuals. Aminaâs work cenâŚ
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How Member Feedback Actually Drives Real Change | #39
20:45
20:45
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20:45Your voice doesn't just matter â it shapes everything we do. In this episode, Sonja Cox and Tom Dennison dive into how member feedback directly influences decisions across the co-op, from streetlight repairs and power reliability to new programs, technologies, and major strategic initiatives. They share real stories from the field, explain what goeâŚ
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Redefining Island Hospitality: Natajia Millerâs Story of Resilience
36:14
36:14
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36:14Natajia Miller is a visionary entrepreneur from the Bahamas who has transformed her familyâs dream into reality with Embrace Resort on Staniel Cay. Starting from humble beginningsâwhere her mother paved the way through sheer determination and hard workâNatajia traveled the globe, living in places like Dubai and rural China, before returning home toâŚ
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Why Are Wedding Flowers So Expensive (and Are They Worth It?) | Wedding Day Podcast Ep 54
23:35
23:35
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23:35Send us a text đ§ Listen to learn: How to budget for wedding flowers and understand true floral costs Sustainable options for repurposing or composting wedding flowers What defines luxury wedding florals beyond just price or size When to book your wedding florist and why timing matters How floral design transforms a venue and guest experience In thiâŚ
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Emotional Intelligence: Jim Burns Reveals the Hidden Advantage in Leadership
47:53
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47:53Jim Burns is a dynamic leader and community builder based in the Upstate of South Carolina. With roots just outside Pittsburgh, Pennsylvania, Jim has become synonymous with development, community outreach, and economic growth in his adopted hometown. As the Chief Operating Officer for Hartness Development and founder of C LLC, specializing in stratâŚ
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What moral psychology has to say about charitable giving, with Joshua Greene, PhD
51:18
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51:18Itâs December, which means itâs peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implications for where they donate their money; how people can donate using their head and their heart; and how moral psychology can offer avenues to help peoâŚ
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Episode 29: What Actually Gets You Found on Google (Hint: Itâs Not Luck)
10:23
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10:23What Actually Gets You Found on Google (And Why Most Salons Miss It) Think your salon will magically show up on Google just because you have a website? Think again. In this episode of Diary of the Search Queen, I break down the 3 most overlooked ways to get found on Googleâand why most salons are leaving visibility (and money) on the table by skippâŚ
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Navigating Loneliness During the Holidays With Dr. Jody Carrington
32:32
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32:32The holidays are a time for togetherness â so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holidaâŚ
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078 - Closing the Loop â What the Year Really Taught Us About Integrity
6:07
6:07
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6:07In this final episode of the year, Sonja Stirnimann emphasizes the importance of reflection in leadership, particularly during the busy month of December. She encourages leaders to assess their integrity, resilience, and ethical clarity, and to consider how they can improve their decision-making and presence in the coming year. The conversation higâŚ
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Activate Your Leadership Superpower with Tamara Jackson
38:59
38:59
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38:59Tamara Jackson is the founder of Beaconship, a company dedicated to shaping the future of leadership through character-driven impact in boardrooms and communities. A self-described serial entrepreneur and faith-driven leader, Tamara draws on her extensive corporate background and personal journey to ignite purpose and character in others. With a deâŚ
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Your power stays on because two people quietly protect the environment behind every pole, line, and substation. In this episode, Sonja and Tom sit down with Environmental Affairs Coordinators Grayson Jenkins and Carl Freeman to uncover the little-known work that keeps SMECO reliable and environmentally responsible. From wetlands and permitting to oâŚ
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Master Your Mindset, Master Your Life with Dr. Haley Perlus
34:38
34:38
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34:38Dr. Haley Perlus is an Olympic athlete, renowned performance psychologist, and sought-after coach to C-suite executives, elite athletes, and high achievers across industries. Known as âthe performance whisperer,â she blends years of competitive sports experience with cutting-edge mindset mastery techniques, helping individuals and organizations unlâŚ
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How Do You (Really) Personalize a Wedding Ceremony? | Wedding Day Podcast Ep 53
27:28
27:28
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27:28Send us a text đ§ Listen to learn: How to write a personalized, emotionally resonant wedding ceremony Tips for creating a seamless, high-impact ceremony that flows with the wedding timeline Why modern officiants should also be storytellers and performers Strategies for helping couples with vows and speeches How Weddings Royale supports clients throuâŚ
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Scott Galloway is a serial entrepreneur, NYU Stern professor, and best-selling author known for his candid takes on business, masculinity, and modern leadership. Raised by a single immigrant mother, Scott Galloway built and sold companies worth hundreds of millions and has dedicated his career to unpacking the realities of success and manhood in toâŚ
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Dyslexic Voices ft. Professional Coach and Realtor Pamela Cass
27:52
27:52
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27:52Send us a text You can find Pamela online at https://pamelacass.com/ Her podcast, Reignite Resilience is available at https://reigniteresilience.com/ or on your favorite podcast app. Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a rangeâŚ
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Episode 28: Sick Of Relying On IG For Your Leads?
10:56
10:56
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10:56Tired of dancing on Reels, posting every day, and still staring at empty salon chairs? In this episode of Diary of the Search Queen, Iâm breaking down the real reason so many salon owners are stuck in the scroll-and-hope cycleâand why relying solely on social media is burning you out without booking you out. If youâve ever wondered whether to keep âŚ
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1
Why nature is good for your brain, with Marc Berman, PhD
41:08
41:08
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41:08In an age of increasing distractions, researchers have found that spending time in nature can be an antidote that helps us restore our focus and attention. Marc Berman, PhD, talks about why natural environments are âsoftly fascinatingâ and why thatâs beneficial for the brain; why even cold, rainy walks can be good for you; whether bringing nature iâŚ
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Destressing From the Holidays With Travis McNulty
24:00
24:00
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24:00As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula Felps sits down with licensed mental health counselor Travis McNulty, clinical director and founder of McNulty Counseling and Wellness, to explore how we can reduce holiday stress and emotional overwhelm. TraviâŚ
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Harmonizing Life, Leadership, and Legacy with JoAnne Bass
45:42
45:42
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45:42JoAnne Bass is a trailblazing leader and the 19th Chief Master Sergeant of the United States Air Force, celebrated for her 31-year military career and transformational impact on service members, veterans, and families. As the daughter of an Army soldier, JoAnneâs lifelong passion for national defense guided her journey from enlisted recruit to the âŚ
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Solar is booming â but understanding net metering can still feel confusing for many customers. In this episode of SMECO Connects, host Tom Dennison sits down with Tiffany Alexander and Natasha Law from SMECO's Energy & Technology Division to break down what net metering is, how solar interconnections work, and what customers should consider before âŚ
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1
The Real Secrets of Divorce: Jacqueline Newman on Protecting Your Wealth
31:08
31:08
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31:08Jacqueline Newman is one of New York City's top divorce attorneys, renowned for her fierce advocacy, strategic clarity, and ability to guide high-net-worth individuals and power couples through difficult transitions with dignity and class. A sought-after speaker and author of "The 12 Secrets to Protecting Your Wealth, Health, and Happiness," JacqueâŚ
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Redemption in Real Time with Quincy Carter
46:15
46:15
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46:15UGA Game Day Special Release Quincy Carter is a University of Georgia football icon, former Dallas Cowboys starting quarterback, and a model of resilience and redemption. Hailing from humble beginnings in Chicago and Atlanta, Quincy excelled as a multi-sport athlete, being drafted by the Chicago Cubs out of high school before shining at UGA and makâŚ
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Unstoppable: David Pollack's 50/40/10 Formula for Life
40:03
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40:03UGA Game Day Special Release David Pollack is a celebrated former college and NFL football player, twice named SEC Player of the Year and a multi-time All-American. Renowned for his relentless drive and leadership both on and off the field, David has become an inspiration through his faith, perseverance, and commitment to excellence. Beyond his impâŚ
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Making It Happen: Lessons from Matt Priceâs Kitchen and Career
54:17
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54:17Making It Happen: Lessons from Matt Priceâs Kitchen and Career Matt Price, known to millions as Mr. Make It Happen, is a celebrated chef, content creator, and entrepreneur whose viral cooking videos have redefined home cooking for a new generation. From humble beginnings in Richmond, Virginia, Matt climbed the corporate ladder at Capital One, but hâŚ
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How to raise grateful kids, with Andrea Hussong, PhD
26:40
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26:40Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond prâŚ
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Episode 27: The UNFILTERED Truth About Purpose, Healing & Becoming Magnetic as a Leader
38:03
38:03
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38:03đď¸ Episode 27: The UNFILTERED Truth About Purpose, Healing & Becoming Magnetic as a Leader What if your anxiety, your fear, and even your burnout werenât signs to stopâbut signs to come home to yourself? In this raw and expansive episode, I sit down with purpose-led business coach Emma Campbell, and we go deep. Emma shares her personal journey fromâŚ
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Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass
35:13
35:13
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35:13As the holidays approach, itâs time to plan family gatherings â and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing fromâŚ
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Dream Bigger: Janice Bryant Howroydâs Success Code
35:38
35:38
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35:38Janice Bryant Howroyd is a pioneering entrepreneur, global business leader, and fierce advocate for equity. As the founder and CEO of the ActOne Group, she became the first African American woman to own and operate a billion-dollar business, transforming a $900 loan into a multibillion-dollar global workforce solutions company operating in over 47 âŚ
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Inside the Lives of Hometown Heroes | #36
31:04
31:04
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31:04Every day, local law enforcement shoulders the unseen challenges that keep Southern Maryland safe â and today, we get an inside look at what that really means. In this episode, host Tom Dennison sits down with Jason Scott, SMECO's Security Director and former Maryland State Police officer, and Captain Steve Simonds of the St. Mary's County Sheriff'âŚ
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Mach Speed Mindset with Michelle âMaceâ Curran
38:18
38:18
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38:18Michelle "Mace" Curran is a former Thunderbird fighter pilot, author, keynote speaker, and entrepreneur dedicated to empowering others to rise above self-doubt and tackle imposter syndrome head-on. Having flown elite missions and taken on leadership roles within some of the Air Forceâs most demanding teams, Michelle now leverages her experience to âŚ
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In this conversation, Salih Ahmed Islam discusses the critical role of internal audit in organizations, emphasizing the importance of effective communication with management and the board. He shares insights on the challenges faced by internal auditors, the necessity of board support, and the impact of technology, particularly AI, on auditing practâŚ
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