Best Simplicity Zen Podcasts (2025)

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Why We Need Classic TV and Motorcycles: The Art of Simplicity 14:42

Play Pause

41m ago14:42

14:42

In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction." Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), sh…

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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices 11:17

8h ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…

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Sleep Under Pine Trees 2:06:27

22h ago2:06:27

2:06:27

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…

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A very tolerable Christmas, 2025 49:37

23h ago49:37

49:37

We take a motorcycle road trip to Wisconsin in our annual search for the true spirit of the season. And, of course, we meet some special guests along the way. Thanks for another amazing year, and happy holidays! Listen to the songs featured on this episode and more in our holiday playlist in Apple Music and Spotify. Tell a friend about the show and…

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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power 12:22

1d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…

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The “Facial Bar” Model That’s Redefining Routine Skin Care Featuring Michele Henry of FACE FOUNDRIÉ 41:18

1d ago41:18

41:18

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Michele Henry, founder and CEO of FACE FOUNDRIÉ, to explore how the facial industry is being quietly—but fundamentally—rewritten. What began as a personal frustration became a scalable solution: professional skincare that’s consistent, accessible, and designed for real life, not just sp…

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Justin McRoberts: Mortality, Meaning, and Giving Away Everything You've Got 48:13

1d ago48:13

48:13

Justin McRoberts, musician, pastor, and author of "It's What You Make of It," shares how confronting death early in life shaped his approach to creativity and faith. Having attended over 20 funerals by age 25, McRoberts explains why understanding mortality is essential to living fully and why the cultural narrative of imperviousness keeps people fr…

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Our No. 1 songs: 2023 16:26

2d ago16:26

16:26

We get in our fast car, drive like a red wine supernova, and run into Kristine from the 7th grade. Bad idea, right? Enjoy the show? Share it with a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: [email protected] Learn more about sponsor mes…

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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits 10:19

2d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…

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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection 10:12

3d ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…

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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help 9:37

3d ago9:37

9:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…

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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy 12:34

4d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…

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Ep. 236 - Exploring Ancestral Intelligence with Dr. Sará King 37:34

5d ago37:34

37:34

With embodied loving awareness, Dr. Sará King invites us into ancestral intelligence, shadow healing, and remembering our living connection to our lineage. This recording is from our 2nd Annual Ram Dass Legacy Summer Mountain Retreat in Boone, North Carolina. Keep up with upcoming retreats and events HERE. This week on the BHNN Guest Podcast, Dr. S…

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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance 9:53

5d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…

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Listener Poll: Your Favorite Albums of 2025 42:49

5d ago42:49

42:49

We asked and you answered. Earlier this month, we opened the polls and invited All Songs Considered's listeners to tell us their top 5 records of the year. We tabulated all of the ballots, determined the top 10, and gave the results a proper countdown in this episode of All Songs. And while we usually include the albums we discuss in our episode no…

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Restful Heartbeat Soundscape 2:18:29

6d ago2:18:29

2:18:29

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…

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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons 12:21

6d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…

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Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon 32:43

7d ago32:43

32:43

In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories of the heart—how they soften us, unite us, and remind us of our own beauty. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way t…

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Lessons in Longevity: Skincare That Goes Beyond Anti-Aging Featuring Smitha Rao of Parëva Beauty 40:33

7d ago40:33

40:33

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Smitha Rao—biotechnologist, longtime beauty innovator, and founder of Pareva Beauty—for a grounded, science-first conversation on what skin longevity actually means. Part of the Lessons in Longevity series, this episode challenges the tired idea of “anti-aging” and reframes skincare as …

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Alt.Latino: What We Missed In 2025 31:27

7d ago31:27

31:27

The sheer volume and variety of Spanish-language music released every year is breathtaking. Even those of us with our ears to the ground are bound to miss things. So, in this episode we travel back through the year to resurface some of the remarkable albums that somehow didn't make it on the show. Catch Afro-Caribbean jazz, a history-spanning class…

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What We Missed In 2025 31:27

7d ago31:27

31:27

The sheer volume and variety of Spanish-language music released every year is breathtaking. Even those of us with our ears to the ground are bound to miss things. So, in this episode we travel back through the year to resurface some of the remarkable albums that somehow didn't make it on the show. Catch Afro-Caribbean jazz, a history-spanning class…

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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management 10:18

7d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…

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End of the Year and New Beginnings with Tim McKirdy 49:37

8d ago49:37

49:37

Jimmy caps off a wonderful year of amazing guests with Tim McKirdy, co-founder of The Coaster - an independent podcast network. On this episode, the duo talk about Tim's early work as a writer/editor at VinePair, the meaning of "splitting the G", Mezcal, the negative impacts of monoculture, and the announcement of Sauced- a new show on The Coaster …

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Zen Garden at Dusk 2:13:15

8d ago2:13:15

2:13:15

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…

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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

8d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

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Songs that hit hard in 2025 39:36

8d ago39:36

39:36

NPR listeners share the one song that hit them the hardest this year, and tell us why they laughed, cried, or simply couldn’t stop listening to it. Featured songs and artists: 1. Annie DiRusso: "Back In Town," from Super Pedestrian 2. Tunde Adebimpe: "Drop," from Thee Black Boltz 3. Brandi Carlile: "You Without Me," from Returning To Myself 4. Bad …

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Healing Sensitive Skin by Caring for the Whole Person with Dr. Alexes Hazen, Founder of Zen Essentials 48:43

9d ago48:43

48:43

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Alexes Hazen—board-certified plastic surgeon, microsurgery specialist, and founder of Zen Essentials—for a thoughtful conversation on skin health, ethical aesthetics, and why real results can never be separated from whole-body well-being. With a background that spans public health, …

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3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

9d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

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3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

10d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

10d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

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Our No. 1 songs: 2022 14:30

10d ago14:30

14:30

We go to college and get the “big D,” hit the dance floor and do what we want, then head back to the radio. Is this a life filled with every possibility, or is it all just devastatingly mediocre? Note: This is a recurring series in celebration of All Songs Considered’s 25th anniversary. A shorter version of this episode ran earlier in the year. Enj…

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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

11d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

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Blue Highways: Mindfulness on the Backroads 9:59

11d ago9:59

9:59

Step off the interstate and into a different kind of ride. We open with gratitude for a listener who reminded us that joy is a worthy destination, then point our front wheels toward the slower roads that reshape how we see, breathe, and connect. The smells change, the pace softens, and the world stops rushing past. That’s where the ride becomes mor…

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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

12d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

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The Best Albums of 2025 56:56

12d ago56:56

56:56

If we needed any more proof that the album isn't dead, 2025 was it. On this episode, Stephen Thompson is joined by Ann Powers and Daoud Tyler-Ameen to run through 12 dazzling albums that stuck with the NPR Music team this year. And for an even deeper exploration, check out the full lists of our critics' best albums of 2025 here. Artists and albums …

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Sleeping in a Meadow 2:08:41

13d ago2:08:41

2:08:41

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…

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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

13d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…

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The Wisdom of Intentional Skincare with Molly Sims of YSE Beauty 39:47

14d ago39:47

39:47

In this special episode of Skin Anarchy, Dr. Ekta Yadav sits down with supermodel, actress, podcaster, and YSE Beauty founder Molly Sims for an intimate conversation on how beauty evolves, how confidence is built, and how skincare becomes smarter with age. Known for her iconic presence and unfiltered approach on Lipstick on the Rim, Molly opens up …

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What Were Felix and Ana's 2025 Favorites? 34:37

15d ago34:37

34:37

This year was bookended by two major statements in Latin music. In January, Bad Bunny released DeBÍ TiRAR MáS FOToS, and followed that up with a 31-show residency in Puerto Rico over the summer. Then, in November, the Spanish vocalist Rosalía released her genre-defying masterpiece LUX, which sent legions of music lovers scrambling to try to grasp t…

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Alt.Latino: What Were Felix and Ana's 2025 Favorites? 34:37

15d ago34:37

34:37

This year was bookended by two major statements in Latin music. In January, Bad Bunny released DeBÍ TiRAR MáS FOToS, and followed that up with a 31-show residency in Puerto Rico over the summer. Then, in November, the Spanish vocalist Rosalía released her genre-defying masterpiece LUX, which sent legions of music lovers scrambling to try to grasp t…

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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition 13:57

14d ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and …

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NY Loves Oysters 53:38

15d ago53:38

53:38

Jimmy takes a call from Jeremy Benson - GM of Crave Fishbar Upper West Side in NYC and Chris DiOrio- Senior Brand Manager for Blue Point Brewing Co. Today's chat is all about oysters. We learn about the history of oysters in NY, beer pairings, oyster farming and competitive shucking! _ Jeremy Benson is the General Manager of Crave Fishbar on the Up…