A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Simplicity Health Podcasts
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift int ...
…
continue reading
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
…
continue reading
Living the Christian Life with Simplicity and Intention
…
continue reading
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
…
continue reading
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
…
continue reading
CONSCIOUSNESS - NUTRITION - SPIRITUALITY
…
continue reading
The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
…
continue reading
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
…
continue reading
Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice. So grab a cuppa, settle in, and l ...
…
continue reading
Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing. On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to ...
…
continue reading
The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
…
continue reading
The Latter Day Struggles Podcast addresses beliefs and issues within the LDS faith that are challenging to talk about but vital to discuss for those trying to navigate their relationship in or around the church. Valerie and her guests invite psychological maturity, theological health, and institutional integrity.
…
continue reading
Helping you live your personal best in Body, Mind, and Spirit. ❤️
…
continue reading
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
…
continue reading
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
…
continue reading
1
The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
2
56
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
…
continue reading
Recipe for Sleep – A Sleepcast is a cozy place to put your thoughts when it’s time for your mind to rest. We’ve got a library full of very old cookbooks, 1850-1925, at our fingertips and we’re going to read each one to you, sweetly and slowly, one recipe at a time. Recipes are simultaneously full of beautiful imagery, (particularly for those of us who thrill in delicious food,) and soothingly dull. Host Erin Brindley’s gentle narration and the nostalgic allure of Victorian simplicity create ...
…
continue reading
A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!
…
continue reading
4
Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26207
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
…
continue reading
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
…
continue reading
Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and emb ...
…
continue reading
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...
…
continue reading
Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
…
continue reading
1
Wellness Business Academy
Cass Duffill - Natural Health Practice Growth Expert, Naturopath & Business Strategist
075
** The podcast is currently on a break while Cass recovers from major surgery. Keep an eye out for new episodes coming in July 2025 ** Wellness Business & Entrepreneurship Podcast in Australia Wellness Business Academy is about empowering natural health practitioners, therapists & coaches to shake off the shackles of what you thought your practice should be - and create a practice you love! The tagline says it all - Live Your Passion, Grow Your Practice! There's no "one way" to create your d ...
…
continue reading
51
Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation
Robyn Polk
1116
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
…
continue reading
The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
…
continue reading
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, no ...
…
continue reading
Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensu ...
…
continue reading
The mindset podcast for pleasure and purpose — playfully exploring how to try less and enjoy more alignment and abundance. Prioritizing your true nature as a guidepost, we aim to cut through the mediocre and overwhelm for rich, meaningful, and simpler living. With playful candor, Courtney Lasker discusses core desires that motivate us: connection, sexual energy, aging, and the unconscious realms. Ancient wisdom is offered only in the sake of simplicity and freedom in a modern context. Join u ...
…
continue reading
Bridget chats about living a simple life. We believe that simplicity leads to freedom, increased joy, and less stress.
…
continue reading
He knows money. She studies happiness. Together, experts Brian Ford and Bright Dickson discuss ways to grow your financial confidence and live happier. Tune in to each episode as they explore the connection between your finances and well-being, offering practical advice and inspiration for rethinking your relationship to money. Bright Dickson, Happiness expert. Bright Dickson is a teacher and student of positive psychology with experience in resiliency, leadership, and group dynamics. On the ...
…
continue reading
Self-Development & Simplicity for Nature Lovers The Mountain Zen Den Podcast is the place to connect with Nature for Personal Growth & Simple Living ~ offering daily motivation, inspiration and meditations all inspired by the natural world to help you achieve success in having the life you've always wanted.
…
continue reading
The Timeless Tactics Podcast has been ranked in the top 10% for all of 2025. Please continue to support us and help us make the top 1%. Are you ready to unlock the secrets of unstoppable growth? On Timeless Tactics, we dive deep into the profound wisdom of ancient philosophies and timeless strategies to help you thrive in today’s fast-paced world. From the resilience-building principles of Stoicism and the strategic brilliance of Sun Tzu, to the harmony of Eastern traditions and the simplici ...
…
continue reading
Quiet Currents Hosted by Kenneth Pearson, Founder & Program Designer of Live a Haiku Life Step into a space of reflection, creativity, and connection with Quiet Currents. Hosted by Kenneth Pearson, a haiku enthusiast and organizational development consultant, this podcast integrates the art of haiku with lessons for living a mindful, intentional life. Whether you’re seeking inspiration for your personal journey, insights for the workplace, or strategies for leadership, Quiet Currents offers ...
…
continue reading
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
…
continue reading
1
Seeds of Tao: Impact entrepreneurs seeding regenerative paths beyond sustainability
Seeds of Tao
9100
You want to change the world… We all do in one form or another. You might have taken that Gandhi quote to heart, to "Be the change you wish to see in the world." The challenge is creating a livelihood that allows us to be that change while finding growth for ourselves and our loved ones. Where do you start? How do you start? What is your unique path to a regenerative livelihood? Seeds of Tao is here to help you on your path beyond sustainability with tools and resources to help regenpreneurs ...
…
continue reading
Have you found no matter how hard you try, the advice you get is not giving you the results you're looking for? FC2O is a new podcast to help you cut a clear path through the sea of confusion - providing you with simple solutions from masters in their fields. Join us on this free, engaging and valuable resource
…
continue reading
let it be easy
…
continue reading
With so much happening in the world, it can easily feel like you’re alone. Maggie shares on her experience taught through the simplicity of the gospel, helping you to walk in freedom that is awaiting for you. For further details and enquiries contact via: Email: [email protected] Instagram: TheMentalBreakthrough
…
continue reading
Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality. Each episode offers practical strategies, surprising tips, and expert ...
…
continue reading
1
Home Health Occupational Therapy Explorer (aka Till and Water)
Monika Lukasiewicz, OTR/L, Certified in COPE Program and Skills2care
540
A lifestyle podcast for the home health occupational therapist and those interested in exploring it further. Tackling the ridiculousness of home health and healthcare as an OT, and swapping stories, strategies and insights. With simplicity, humor and inspiration, this podcast is here to support and inspire practical solutions for the home health OT. This creative project is hosted by Monika Lukasiewicz, whose passion for life and home health is sure to be contagious and entertaining. [It was ...
…
continue reading
Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
…
continue reading
Exploring the mind/home connection, YouTuber and Downsizing author, Mia Danielle, digs deeper than decluttering, organizing, minimalism, or maximalism—though those topics pop up, too. Each episode brings practical steps and fresh perspectives to help you simplify, live with purpose, and shape a home that not only supports your growth but also fuels the life you want to live.
…
continue reading
Each week on the StoryBrand Podcast host Donald Miller, bestselling author of the book "Building A StoryBrand", shares strategies for creating marketing and messaging that make you stand out, connect with customers, and actually grow your business. Get the tools you need to create clear and effective messaging that grows your business at StoryBrand.com.
…
continue reading
I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
…
continue reading
The Effective Minimalist is a podcast on working towards and living a good life. In each episode, I share my experiences, questions and ideas as I try to apply the concepts and approaches of minimalism to my life, to get rid of the clutter and make space and time for the things that truly matter.
…
continue reading
1
Eating Health but Not Losing Weight? Here's the Tea
8:18
8:18
Play later
Play later
Lists
Like
Liked
8:18
Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all…
…
continue reading
1
What Your Hair Can Tell You About Your Health
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact yo…
…
continue reading
1
367: Faith on Fire: A Family’s Tragedy Becomes a Faith System’s Invitation to Awaken
28:55
28:55
Play later
Play later
Lists
Like
Liked
28:55
Send us a Positive Review! Series Title: An Exploration of ‘Fabricated Fellowship’ & ‘Harmful Religiosity’ on the Path Towards Healing Spiritual Community [Part I of IV] As Richard Rohr has often said, "It is through great love and great suffering" that the soul grows the most rapidly and the most durably. In this four-part series (every MONDAY for…
…
continue reading
1
EP 207 // 1st Steps to Take if You are Ready to Stay at Home with Your Kids and Become a Homemaker or Homeschool Mom
5:42
5:42
Play later
Play later
Lists
Like
Liked
5:42
Happy Fall Friend! If you haven’t visited claiming simplicity on instagram recently, you may not know that I have been teaching families how to eat dinners for less than $75/week and have taught over 3000 families so far after starting that in July and now I have expanded into a month of our favorite crockpot dinners and am working on a snack guide…
…
continue reading
1
Ep 185. Bereavement and Birth with Doula Ryley Chesnut
55:27
55:27
Play later
Play later
Lists
Like
Liked
55:27
A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chesnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar hardships. Find hope, emotional support and tangible tools for walking through one of life's hardest journe…
…
continue reading
1
The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute] - #110
4:05
4:05
Play later
Play later
Lists
Like
Liked
4:05
Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to c…
…
continue reading
1
You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, e…
…
continue reading
1
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
Play later
Play later
Lists
Like
Liked
1:37:25
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
…
continue reading
1
#38: BIG NEWS—Introducing The StoryBrand Podcast
1:12:02
1:12:02
Play later
Play later
Lists
Like
Liked
1:12:02
Welcome to the first episode of The StoryBrand Podcast (formerly Why That Worked), where we’re doubling down on what actually grows businesses: clear messaging. Most business owners are too close to their own work to explain it clearly. They tweak and refine, but your customers still don’t “get it.” That’s why we’re hitting reset on this podcast an…
…
continue reading
1
Episode 48 The Role of Perseverance in Success Strategies to Keep Moving Forward
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31
The most important conversation you'll ever have is the one you're having with yourself right now. As you read these words, your mind is processing information, making judgments, and forming reactions. Yet how often do you actually pay attention to this internal dialogue? How well do you truly know the person making your decisions, choosing your wo…
…
continue reading
1
Mastering Resilience:. Daily Life Mindfulness Techniques
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Episode Description:. Dive deep into the art of resilience-building as you embark on a guided mindfulness practice designed to foster inner strength and adaptability. In this enlightening episode, Zen in :. Micro Meditations for Busy Minds delves into practical techniques that help you weather lifes storms gracefully. Key Takeaways:. Discover ways …
…
continue reading
1
Embrace Change:. Micro Meditations for Confidence Positivity
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Episode Description:. Discover simple, effective micro-meditations to help you navigate change with confidence and positivity. Learn techniques to embrace the new, cultivate resilience, and find inner peace amidst transition. Key Takeaways:.- Understand the role of mindfulness in navigating change- Cultivate resilience through meditation practices-…
…
continue reading
1
Mindful Movement:. Boost Body Soul with Zen Micro Meditations
4:57
4:57
Play later
Play later
Lists
Like
Liked
4:57
Episode Description:. Delve into the art of mindful movement as we guide you through a series of gentle exercises designed to harmonize body and soul in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover how incorporating mindfulness into your movements can enhance focus, boost energy levels, and reduce stress. Key Ta…
…
continue reading
1
Inner Peace:. Micro Meditations for Negative Thoughts
4:59
4:59
Play later
Play later
Lists
Like
Liked
4:59
Episode Description:.Find inner peace and clarity as you learn effective techniques to let go of negative thoughts and emotions in todays episode of Zen in :. Micro Meditations for Busy Minds. Discover practical strategies to replace negativity with positive energy, boost your mood, and improve your overall well-being. Key Takeaways:.- Understand t…
…
continue reading
1
Sleep Story 365 – Through the Looking Glass
36:57
36:57
Play later
Play later
Lists
Like
Liked
36:57
Tonight’s reading comes from Through the Looking Glass. Written by Lewis Carol and published in 1871, this story takes us on a journey where logic bends, time reverses, and a curious girl named Alice must navigate a chessboard world of poetic nonsense and peculiar characters to become a queen.🌙 Bore You To Sleep Podcast with TeddyGentle bedtime sto…
…
continue reading
1
The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Top…
…
continue reading
1
Is Obsessing Over Weight Loss Keeping You Stuck? - #109
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move. In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experie…
…
continue reading
1
#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative factor in adverse health outcomes, recent research findings have scientists, practitioners, recreational endurance athletes, and runners pausing across the world! In this episode of Maximizing Hormones, …
…
continue reading
1
Power of Breathing:. Deep Dive into Mindfulness Meditation
5:22
5:22
Play later
Play later
Lists
Like
Liked
5:22
Episode Description:. Discover the transformative power of deep breathing in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn effective techniques to calm your mind, reduce stress, and increase focus through conscious breathwork. Key Takeaways:. Understand the impact of breath on your emotional and physical well-being,…
…
continue reading
1
From Zombified to Alive: Reclaiming Your Senses in a Digital World
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
In this episode of The Quiet Rebellion, I’m joined by Catie Pardalote Payne of the Reskillience podcast for a deep and honest conversation about what it means to live fully awake in a world that constantly numbs us. We explore: How digital overwhelm leads to “zombification” Why a little discomfort can be a good thing The beauty of purposeful wearin…
…
continue reading
1
Episode 47 The Role of Perseverance in Success Strategies to Keep Moving Forward
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
The path to success is rarely straight. It twists through valleys of doubt, climbs mountains of challenge, and often seems to disappear entirely in the fog of uncertainty. Yet some individuals navigate these treacherous paths with remarkable consistency, reaching their destinations while others turn back at the first sign of difficulty. What separa…
…
continue reading
1
Cultivating Gratitude:. Boosting Happiness through Micro Meditations
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
Episode Description:.In this enlightening episode of Zen in :. Micro Meditations for Busy Minds, delve into the transformative practice of cultivating gratitude. Learn simple techniques to shift your focus from whats missing to appreciating the abundance in your life, fostering a sense of contentment and well-being. Key Takeaways:.- Understand the …
…
continue reading
1
Episode 297: Daily Meditation | Unscrambling the Midlife Brain
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk …
…
continue reading
1
Tumours Melt Like Snowballs. The Power Of Faith & Instant Healing | Steven Ross
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
In today’s episode, I’m joined once again by Dr. Steven A. Ross — historian, philosopher, and co-founder of the World Research Foundation. If you’ve ever explored his site lesscomplicated.net, you’ll know it’s a treasure trove of ancient wisdom, rare texts, and teachings that reach back thousands of years. We dive into a subject that has fascinated…
…
continue reading
Send us a text Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season. From coffee trees ripening on the Big Island to the Daoist teachings of the metal element, this episode invites us t…
…
continue reading
1
Gen Z tech entrepreneur talks money, startup advice
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
Aleksandra Medina was seeking answers to her own questions about money when she co-founded Frich. Now, through the Frich app, she’s tuned in to Gen Z’s feelings about money and is helping to inspire more financial confidence, transparency, and know-how. In this episode, Aleksandra shares her story with Truist psychology expert Bright Dickson and mo…
…
continue reading
1
Eating Disorders and Intuitive Eating | Taylor Aasand, RD, MPH
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11
What does it take to foster a healthy relationship with food for children and adolescents? In this episode of The Ty Beal Show, registered dietitian and certified eating disorder specialist Taylor Aasand explores the complexities of eating disorders like ARFID, anorexia nervosa, and bulimia nervosa. Drawing from her practice in Phoenix-Scottsdale, …
…
continue reading
1
The Follow-Up Strategy That Converts 40% More Clients - Ep 75
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00
Are you one of those practitioners who thinks follow-up is "pushy"? Your competitors think the same thing... and that's exactly why this strategy works. Most practitioners give up after one follow-up attempt (if they even do that). Meanwhile, industry data shows that 60-70% of conversions in natural health practices happen AFTER the initial discove…
…
continue reading
1
The Quiet Art of Letting Go: Practicing Non-Judgment
6:07
6:07
Play later
Play later
Lists
Like
Liked
6:07
We are conditioned to judge - others, ourselves, even the moment we’re in. But what happens when we soften that reflex? When we pause before labeling something good or bad, right or wrong? In this episode, host Kenneth Pearson explores the principle of Practicing Non-Judgment, reflecting on how judgment often distances us from the humanity around u…
…
continue reading
1
55: The Scoop On Sugar + Inflammation: Is It Really That Bad?
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19
I know what you're thinking when you see this episode title: is sugar really that bad? Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could prob…
…
continue reading
1
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13
Send us a text Chaos is the norm in our busy lives, and any fitness plan that only works under perfect conditions isn't realistic for long-term success. We need to build flexible systems that carry us through unpredictable circumstances rather than rigid rules that crumble when life gets messy. • Waiting for the "perfect moment" to start your fitne…
…
continue reading
1
Boosting Productivity Focus - Zen in Micro Meditations
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15
Episode Description:. Dive into a focused, 10-minute micro meditation designed to boost productivity and sharpen mental focus in todays busy world. This calming session integrates deep breathing exercises, visualization techniques, and guided affirmations to promote clarity, concentration, and a sense of inner peace. Key Takeaways:. Improved focus,…
…
continue reading
1
9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed
6:42
6:42
Play later
Play later
Lists
Like
Liked
6:42
9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed. Hello Friend! My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I a…
…
continue reading
1
365: Soul Sisters Unite: Q&A w/ Valerie & Dr. Julie Hanks about Their Faith Journeys
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01
Send us a Positive Review! Join Dr. Julie Hanks & Valerie in a heartfelt audience Q&A addressing their shared passion as therapists working with thousands of people in and around The Church of Jesus Christ of Latter-Day Saints. Listen in and find hope and comfort as these two women answer questions about their eventful year promoting, leading, and …
…
continue reading
1
Mini Monday - One Thing to Stop Doing This Week - #108
3:44
3:44
Play later
Play later
Lists
Like
Liked
3:44
Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates spa…
…
continue reading
1
Ep 184. Birth Story: She Pushed for How Long?!
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey of a firmly committed and focused first-time mom. 01:09 Diving into Birth Stories 02:04 Reflecting on Midwifery …
…
continue reading
1
Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:28:47
2:28:47
Play later
Play later
Lists
Like
Liked
2:28:47
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…
…
continue reading
1
#37: Slate—Why This $20K Truck Is Getting All the Attention (RE-RELEASE)
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
Hopefully you're getting a chance to recharge this summer—but that doesn’t mean you have to lose momentum. Fall is just around the corner, and before you know it we’ll be heading into the final stretch of the year. That’s why (for just a couple more weeks) we’re rereleasing several of our high-impact episodes— designed to give you clarity, sharpen …
…
continue reading
1
Inner Peace Amidst Busyness Zen Micro Meditations
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55
Episode Description:. Discover the art of finding inner peace amidst the chaos of modern life through a guided 10-minute micro meditation in this episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to calm your mind, reduce stress and increase focus, all designed for those with busy schedules. Key Takeaways:.- Understa…
…
continue reading
1
289 - Yerasimos and Joel, Here For The Truth
57:56
57:56
Play later
Play later
Lists
Like
Liked
57:56
Episode #289 Yerasimos and Joel, Here For The Truth Hello Health Heroes! This week, I spoke with Yerasimos and Joel, the creators to the “Here For The Truth” podcast. Their story on how these two men came together is another perfect example of when one is following their excitement and joy that the right people just come into your life at the right…
…
continue reading
1
“The 5 Fitness Mistakes That Secretly Sabotage Your Results”
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
You’re training hard, eating better, maybe even following a program—so why aren’t the results showing up the way they should? In this episode of Trust The Process, Martin Bugaj breaks down the 5 most common fitness mistakes that secretly sabotage progress. From ignoring recovery to chasing short-term fixes, these are the traps that keep even the mo…
…
continue reading
1
Personalized Morning Routine:. Crafting with Micro Meditations
5:36
5:36
Play later
Play later
Lists
Like
Liked
5:36
Episode Description:.Kickstart your day with purpose. Discover simple, personalized techniques to create an effective morning routine that boosts productivity, sets a positive tone, and reduces stress in this inspiring episode of Zen in :. Micro Meditations for Busy Minds. Key Takeaways:.- Personalize your morning routine based on your unique needs…
…
continue reading
1
Overcoming Guilt Shame:. Empowering Pathway to Forgiveness
5:25
5:25
Play later
Play later
Lists
Like
Liked
5:25
Episode Description:. Embrace serenity as you delve into a profound exploration of letting go of guilt and shame. Discover the art of forgiveness with this enlightening micro meditation designed for busy minds, available now on Zen in :. Micro Meditations for Busy Minds. Key Takeaways:.- Understand the roots of guilt and shame- Cultivate self-compa…
…
continue reading
1
9-12-25 EP 205 // After Charlie Kirk”s Death all I Heard was to Go Out to all the Nations and Make Sure to Put God in the Center of Everything You are Creating
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
Hello Friend! Here are a few of my thoughts about living boldly for Christ based on Charlie Kirk's life. We need to rise up and create a world movement as the time is getting closer to Jesus Christs return. See you next week! MonicaBy Monica H Baker - Simple & Intentional Living Expert for Busy Moms
…
continue reading
1
Mantra#60 Flavour Without Fat: Cooking That’s Healthy & Delicious
4:09
4:09
Play later
Play later
Lists
Like
Liked
4:09
Think cutting fat means cutting flavour? Think again! In this episode, we explore simple cooking techniques, clever swaps, and powerful flavour boosters that make healthy meals taste amazing. From grilling and pan-roasting to using herbs, spices, and citrus zest, discover how to cook light without losing out on taste.…
…
continue reading
